Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) onions |
200 g (607g) 95% lean ground beef |
200 g (200g) ground turkey |
2 (6g) garlic cloves |
1 medium (61g) carrots |
2 sticks (80g) celery |
1/2 (60g) red capsicums |
140 g (140g) tomato paste |
1/2 cup (118g) dry white wine |
2 teaspoons (9g) brown sugar |
400 g (400g) whole canned tomatoes |
1 teaspoon (0g) mixed herbs |
1 teaspoon (2g) smoked paprika |
1/8 teaspoon (0g) mixed spice |
500 ml (506g) low sodium chicken broth |
1 to taste (0g) fresh ground black pepper |
2 tablespoons (11g) basil leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 7.9 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 12 | 3 |
| Arginine (g) | 0.1 | 8.2 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Ash (g) | 0.4 | 6.4 | 2.0 | 0.1 | 0.6 | 0.6 | 0.3 | 3.9 | 0.2 | 0.0 | 3.2 | n/a | 0.2 | n/a | 1.0 | n/a | 0.2 | 19 | 5 |
| Aspartic acid (g) | 0.1 | 11.7 | 3.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.9 | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 18 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 54.6 | 38.0 | 10.9 | 20.1 | 32.0 | 4.2 | 50.4 | 10.6 | 7.6 | 124.0 | n/a | 5.2 | n/a | 20.2 | n/a | 18.8 | 422 | 105 |
| Calories | 44.0 | 831.8 | 296.0 | 8.9 | 25.0 | 12.8 | 18.4 | 114.8 | 96.4 | 35.0 | 68.0 | n/a | 6.4 | n/a | 80.9 | n/a | 2.4 | 1,641 | 410 |
| Calories (kj) | 182.6 | 3,466.8 | 1,236.0 | 37.4 | 105.5 | 53.6 | 76.8 | 480.2 | 402.2 | 146.3 | 288.0 | n/a | 26.9 | n/a | 339.0 | n/a | 10.0 | 6,851 | 1,713 |
| Carbohydrates (g) | 10.3 | 0.0 | 0.0 | 2.0 | 5.8 | 2.4 | 3.6 | 26.5 | 3.1 | 9.0 | 16.0 | n/a | 1.2 | n/a | 6.1 | n/a | 0.3 | 86 | 22 |
| Cholesterol (mg) | 0.0 | 376.4 | 138.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 514 | 129 |
| Copper (mg) | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 1.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.1 | 1.7 | 1.3 | 1.2 | 5.7 | 0.0 | 0.0 | 4.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.2 | 17 | 4 |
| Folate (mcg) | 20.9 | 30.4 | 14.0 | 0.2 | 11.6 | 28.8 | 27.4 | 16.8 | 1.2 | 0.1 | 32.0 | n/a | 1.1 | n/a | 0.0 | n/a | 7.2 | 192 | 48 |
| Folate, DFE (mcg) | 20.9 | 30.4 | 14.0 | 0.2 | 11.6 | 28.8 | 27.4 | 16.8 | 1.2 | 0.1 | 32.0 | n/a | 1.1 | n/a | 0.0 | n/a | 7.2 | 192 | 48 |
| Folate, food (mcg) | 20.9 | 30.4 | 14.0 | 0.2 | 11.6 | 28.8 | 27.4 | 16.8 | 1.2 | 0.1 | 32.0 | n/a | 1.1 | n/a | 0.0 | n/a | 7.2 | 192 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | 0.3 | 0.4 | 1.3 | 8.2 | n/a | 0.1 | 5.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 17 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 0.4 | 0.4 | 1.2 | 8.0 | n/a | 0.1 | 4.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 17 | 4 |
| Glutamic acid (g) | 0.3 | 19.7 | 6.3 | 0.0 | 0.2 | 0.1 | 0.1 | 3.0 | n/a | n/a | 1.9 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 32 | 8 |
| Glycine (g) | 0.0 | 7.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 3 |
| Histidine (g) | 0.0 | 4.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | 2.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.2 | 14.4 | 2.2 | 0.1 | 0.2 | 0.2 | 0.3 | 4.2 | 0.3 | 0.1 | 3.9 | n/a | 0.5 | n/a | 1.1 | n/a | 0.3 | 28 | 7 |
| Isoleucine (g) | 0.0 | 5.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 10.1 | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 14 | 3 |
| Lysine (g) | 0.0 | 10.8 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 15 | 4 |
| Magnesium (mg) | 11.0 | 133.6 | 46.0 | 1.5 | 7.3 | 8.8 | 7.1 | 58.8 | 11.8 | 0.8 | 44.0 | n/a | 4.1 | n/a | 5.1 | n/a | 6.8 | 347 | 87 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 3.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 13.1 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | 20 | 5 |
| Niacin (mg) | 0.1 | 33.4 | 13.5 | 0.0 | 0.6 | 0.3 | 0.6 | 4.3 | 0.1 | 0.0 | 2.8 | n/a | 0.2 | n/a | 6.9 | n/a | 0.1 | 63 | 16 |
| Pantothenic acid (mg) | 0.1 | 3.9 | 2.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 5.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Phosphorus (mg) | 31.9 | 1,202.1 | 400.0 | 9.2 | 21.4 | 19.2 | 15.5 | 116.2 | 21.2 | 0.4 | 76.0 | n/a | 7.2 | n/a | 151.8 | n/a | 5.9 | 2,078 | 519 |
| Phytosterols (mg) | 16.5 | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | 25 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 1.6 | 4.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.6 | n/a | 0.0 | 7 | 2 |
| Potassium (mg) | 160.6 | 2,100.7 | 474.0 | 24.1 | 195.2 | 208.0 | 125.5 | 1,419.5 | 83.5 | 12.2 | 752.1 | n/a | 51.9 | n/a | 435.1 | n/a | 31.3 | 6,074 | 1,518 |
| Proline (g) | 0.0 | 6.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Protein (g) | 1.2 | 130.0 | 39.3 | 0.4 | 0.6 | 0.6 | 0.6 | 6.0 | 0.1 | 0.0 | 3.1 | n/a | 0.3 | n/a | 10.1 | n/a | 0.3 | 193 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 40 | 10 |
| Riboflavin (mg) | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 13.7 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 19 | 5 |
| Selenium (mcg) | 0.6 | 105.6 | 43.8 | 0.9 | 0.1 | 0.3 | 0.1 | 7.4 | 0.1 | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 160 | 40 |
| Serine (g) | 0.0 | 5.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Sodium (mg) | 4.4 | 400.7 | 116.0 | 1.0 | 42.1 | 64.0 | 2.4 | 1,105.9 | 5.9 | 2.6 | 572.0 | n/a | 1.5 | n/a | 151.8 | n/a | 0.4 | 2,471 | 618 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | 2.2 | 0.1 | 0.0 | 0.4 | n/a | 8.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Sugar (g) | 4.7 | 0.0 | 0.0 | 0.1 | 2.9 | 1.5 | 2.5 | 17.1 | 1.1 | 8.9 | 9.5 | n/a | 0.2 | n/a | 0.7 | n/a | 0.0 | 49 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 5.1 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 1.7 | 0.2 | 0.0 | 0.4 | 0.2 | 0.9 | 6.0 | 0.0 | 0.0 | 2.7 | n/a | 0.7 | n/a | 0.0 | n/a | 0.1 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.1 | 30.4 | 15.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | n/a | 3.0 | n/a | 0.1 | 51 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 2.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 4.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 6.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | 132.0 | 0.5 | 10,190.7 | 359.2 | 1,862.9 | 2,134.9 | 0.0 | 0.0 | 468.0 | n/a | 1,121.9 | n/a | 0.0 | n/a | 559.2 | 16,832 | 4,208 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 40.0 | 0.0 | 509.4 | 17.6 | 93.4 | 106.4 | 0.0 | 0.0 | 24.0 | n/a | 56.1 | n/a | 0.0 | n/a | 28.0 | 875 | 219 |
| Vitamin B-12 (mcg) | 0.0 | 13.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 16 | 4 |
| Vitamin B-6 (mg) | 0.1 | 2.4 | 1.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 8.1 | 0.0 | 0.0 | 1.9 | 3.6 | 2.5 | 76.0 | 30.7 | 0.0 | 0.0 | 37.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | 162 | 40 |
| Vitamin D (IU) | 0.0 | 18.2 | 28.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 46 | 12 |
| Water (g) | 98.0 | 444.9 | 144.7 | 3.5 | 53.9 | 76.3 | 54.9 | 102.9 | 102.1 | 0.1 | 377.2 | n/a | 0.3 | n/a | 485.7 | n/a | 9.8 | 1,954 | 489 |
| Zinc (mg) | 0.2 | 30.9 | 4.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.5 | n/a | 0.1 | 39 | 10 |
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