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    Nutritional Facts: Papa D's Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 (205g)
    lasagna noodles
    1 1/2 lbs (507g)
    hamburger
    1 medium (110g)
    onions
    2 tablespoons (27g)
    olive oil
    1 tablespoon (8g)
    garlic
    1 tablespoon (4g)
    parsley
    1/2 teaspoon (0g)
    oregano
    1 (0g)
    bay leaves
    28 ounces (857g)
    stewed tomatoes
    8 ounces (229g)
    tomato sauce
    6 ounces (171g)
    tomato paste
    2 cups (480g)
    beef stock
    1/4 cup (59g)
    red wine
    1 to taste (0g)
    salt and pepper
    24 ounces (732g)
    cottage cheese
    1 cup (100g)
    parmesan cheese
    2 tablespoons (3g)
    parsley flakes
    2 (100g)
    eggs
    1/2 teaspoon (1g)
    pepper
    16 ounces (454g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.9 8.8 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.2 n/a n/a n/a 2.8 1.2 0.1 0.7 0.0 3.2 18 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Arginine (g) 1.0 9.1 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.2 n/a n/a n/a 3.6 1.6 0.1 0.8 0.0 2.3 19 3
    Ash (g) 1.8 6.2 0.4 0.0 0.1 0.1 0.0 0.0 10.0 4.6 4.8 5.0 0.2 n/a 10.3 8.0 0.4 1.1 0.1 14.9 68 11
    Aspartic acid (g) 1.3 12.7 0.1 0.0 0.0 0.0 0.0 n/a 1.1 0.5 1.1 n/a n/a n/a 6.6 2.7 0.1 1.3 0.0 7.4 35 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 43.1 111.6 25.3 0.3 15.1 5.2 2.7 0.5 291.3 29.7 61.7 28.8 4.7 n/a 607.8 1,109.0 36.5 56.0 5.1 2,294.7 4,729 788
    Calories 761.3 1,298.8 44.0 238.7 12.5 1.4 0.4 0.2 222.8 54.9 140.6 33.6 50.0 n/a 717.6 431.0 9.3 143.0 2.9 1,363.2 5,526 921
    Calories (kj) 3,186.8 5,443.8 182.6 998.7 52.1 5.7 1.9 0.8 925.3 228.6 588.0 139.2 209.3 n/a 3,016.8 1,805.0 39.0 599.0 12.1 5,698.2 23,133 3,855
    Carbohydrates (g) 153.2 0.0 10.3 0.0 2.8 0.2 0.1 0.0 53.0 12.3 32.4 0.2 1.5 n/a 24.7 4.1 1.6 0.7 0.7 10.0 308 51
    Cholesterol (mg) 0.0 456.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 124.5 88.0 0.0 372.0 0.0 359.0 1,400 233
    Copper (mg) 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.3 0.6 0.0 0.0 n/a 0.2 0.2 0.0 0.1 0.0 0.0 4 1
    Cystine (g) 0.5 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 0.5 0.1 0.0 0.3 0.0 0.5 4 1
    Dietary Fiber (g) 6.6 0.0 1.9 0.0 0.2 0.1 0.1 0.0 8.6 3.4 7.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.3 0.0 29 5
    Folate (mcg) 486.3 50.7 20.9 0.0 0.3 5.8 0.4 0.1 42.8 25.1 20.6 9.6 0.6 n/a 87.9 10.0 5.8 47.0 0.2 31.8 846 141
    Folate, DFE (mcg) 802.3 50.7 20.9 0.0 0.3 5.8 0.4 0.1 42.8 25.1 20.6 9.6 0.6 n/a 87.9 10.0 5.8 47.0 0.2 31.8 1,162 194
    Folate, food (mcg) 36.9 50.7 20.9 0.0 0.3 5.8 0.4 0.1 42.8 25.1 20.6 9.6 0.6 n/a 87.9 10.0 5.8 47.0 0.2 31.8 396 66
    Folic acid (mcg) 449.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 449 75
    Fructose (g) 0.2 n/a 1.4 n/a n/a n/a 0.0 n/a 16.1 3.8 10.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.7 32 5
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.7 1 0
    Glucose (dextrose) (g) 0.2 n/a 2.2 n/a n/a n/a 0.0 n/a 14.0 5.3 9.9 n/a n/a n/a 0.0 0.2 0.1 0.4 0.0 2.5 35 6
    Glutamic acid (g) 9.4 21.1 0.3 0.0 0.1 0.0 0.0 n/a 3.0 1.5 3.6 n/a n/a n/a 19.1 8.7 0.1 1.7 0.0 20.3 89 15
    Glycine (g) 0.9 9.5 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.2 n/a n/a n/a 1.6 0.8 0.1 0.4 0.0 2.3 16 3
    Histidine (g) 0.6 4.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a n/a 2.4 1.1 0.0 0.3 0.0 2.3 12 2
    Hydroxyproline (g) 0.0 2.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
    Iron (mg) 6.8 14.9 0.2 0.2 0.1 0.2 0.1 0.0 11.4 2.3 5.1 0.8 0.3 n/a 0.5 0.9 0.7 1.8 0.1 2.0 48 8
    Isoleucine (g) 1.0 6.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.2 n/a n/a n/a 4.3 2.0 0.0 0.7 0.0 5.2 20 3
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 19.6 0.2 0.0 0.0 0.0 0.3 20 3
    Leucine (g) 2.0 11.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.2 n/a n/a n/a 8.2 3.7 0.1 1.1 0.0 8.3 35 6
    Lysine (g) 0.6 11.6 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.2 n/a n/a n/a 6.8 3.0 0.1 0.9 0.0 4.4 28 5
    Magnesium (mg) 108.8 126.8 11.0 0.0 2.1 1.9 0.5 0.1 102.8 36.6 72.0 9.6 7.1 n/a 58.6 38.0 12.8 12.0 2.0 90.9 693 116
    Maltose (g) 4.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.4 5 1
    Manganese (mg) 1.9 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.2 0.5 0.0 0.1 n/a 0.0 0.1 0.3 0.0 0.1 0.1 4 1
    Methionine (g) 0.3 3.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 2.0 1.0 0.0 0.4 0.0 2.3 10 2
    Monounsaturated Fat (g) 0.4 33.4 0.0 19.7 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.4 0.0 n/a 5.7 8.4 0.0 3.7 0.0 29.9 102 17
    Niacin (mg) 14.7 32.1 0.1 0.0 0.1 0.0 0.0 0.0 6.1 2.2 5.3 3.7 0.1 n/a 0.7 0.1 0.3 0.1 0.0 0.5 66 11
    Pantothenic acid (mg) 0.9 4.1 0.1 0.0 0.0 0.0 0.0 n/a 1.0 0.7 0.2 0.1 0.0 n/a 4.1 0.3 0.0 1.5 0.0 0.6 14 2
    Phenylalanine (g) 1.4 5.5 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.2 n/a n/a n/a 4.2 2.1 0.1 0.7 0.0 4.6 19 3
    Phosphorus (mg) 387.8 1,207.5 31.9 0.0 12.8 2.2 0.2 0.1 171.4 59.4 142.3 62.4 13.5 n/a 1,164.3 729.0 14.0 198.0 1.8 1,608.6 5,807 968
    Phytosterols n/a n/a 16.5 59.7 n/a 0.2 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 78 13
    Polyunsaturated Fat (g) 1.2 2.4 0.0 2.8 0.0 0.0 0.0 0.0 0.7 0.2 0.3 0.0 0.0 n/a 0.9 1.2 0.1 1.9 0.0 3.5 15 3
    Potassium (mg) 457.6 2,064.9 160.6 0.3 33.5 21.1 2.1 0.3 1,773.6 756.6 1,738.3 259.2 74.7 n/a 761.5 125.0 85.9 138.0 15.3 345.3 8,814 1,469
    Proline (g) 3.2 7.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a n/a 9.0 4.6 0.1 0.5 0.0 10.7 36 6
    Protein (g) 26.8 140.7 1.2 0.0 0.5 0.1 0.0 0.0 7.8 3.0 7.4 5.5 0.0 n/a 81.4 38.5 0.9 12.6 0.1 100.7 427 71
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 263.6 223.0 0.0 160.0 0.0 790.7 1,437 240
    Riboflavin (mg) 0.8 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.3 0.1 0.0 n/a 1.2 0.5 0.1 0.5 0.0 1.3 6 1
    Saturated Fat (g) 0.6 29.5 0.0 3.7 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.5 0.0 n/a 12.6 17.3 0.0 3.1 0.0 59.8 128 21
    Selenium (mcg) 129.7 109.6 0.6 0.0 1.2 0.0 0.0 0.0 5.1 0.5 9.1 3.4 0.1 n/a 71.0 17.7 0.5 30.7 0.1 77.2 456 76
    Serine (g) 1.3 5.6 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.2 n/a n/a n/a 4.7 2.3 0.0 1.0 0.0 3.3 19 3
    Sodium (mg) 12.3 451.5 4.4 0.5 1.4 2.1 0.0 0.0 1,893.5 1,197.7 1,354.3 1,785.6 2.4 n/a 2,665.4 1,529.0 14.5 142.0 0.2 2,849.1 13,906 2,318
    Starch (g) 128.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 129 21
    Sucrose (g) 1.0 n/a 1.1 n/a n/a n/a 0.0 n/a 0.2 0.6 0.5 n/a n/a n/a 0.0 0.2 0.1 0.0 0.0 0.1 4 1
    Sugar (g) 5.5 0.0 4.7 0.0 0.1 0.0 0.0 n/a 30.2 9.7 20.9 0.0 0.4 n/a 19.6 0.9 0.2 0.4 0.0 4.7 97 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 3 1
    Threonine (g) 0.9 5.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.2 n/a n/a n/a 3.7 1.5 0.0 0.6 0.0 4.5 17 3
    Tocopherol, alpha (mg) 0.2 2.4 0.0 3.9 0.0 0.0 0.0 n/a 7.1 3.2 7.4 0.0 0.0 n/a 0.6 0.3 0.3 1.1 0.0 0.9 27 5
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.8 n/a 0.0 0.2 n/a 0.0 0.0 n/a 1.7 0.2 0.9 n/a n/a n/a 0.0 n/a 0.0 0.5 0.1 n/a 6 1
    Total Fat (g) 3.1 77.6 0.1 27.0 0.0 0.0 0.0 0.0 1.6 0.4 0.8 1.1 0.0 n/a 31.5 28.6 0.2 9.5 0.0 101.6 283 47
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    TransFatty acids (g) 0.0 5.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 5 1
    Tryptophan (g) 0.4 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 1.1 0.5 0.0 0.2 0.0 2.3 5 1
    Tyrosine (g) 0.5 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 4.4 2.3 0.0 0.5 0.0 4.7 17 3
    Valine (g) 1.2 6.9 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.2 n/a n/a n/a 5.5 2.5 0.1 0.9 0.0 6.0 24 4
    Vitamin A, IU (IU) 0.0 0.0 2.2 0.0 0.8 320.1 2.8 3.7 1,473.7 989.7 2,614.3 0.0 1.2 n/a 1,025.1 865.0 62.0 540.0 6.3 3,071.7 10,979 1,830
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 16.0 0.1 0.2 77.1 50.3 130.3 0.0 0.0 n/a 270.9 229.0 3.1 160.0 0.3 813.4 1,751 292
    Vitamin B-12 (mcg) 0.0 14.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 3.1 2.3 0.0 0.9 0.0 10.4 31 5
    Vitamin B-6 (mg) 0.3 2.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.4 0.0 0.0 n/a 0.3 0.0 0.0 0.2 0.0 0.2 4 1
    Vitamin C (mg) 0.0 0.0 8.1 0.0 2.6 5.1 0.0 0.0 67.7 16.0 37.5 0.0 0.0 n/a 0.0 0.0 4.0 0.0 0.0 0.0 141 24
    Vitamin D (IU) 0.0 35.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.0 21.0 0.0 82.0 0.0 72.7 233 39
    Water (g) 20.3 283.6 98.0 0.0 4.9 3.3 0.0 0.0 784.3 208.3 126.0 468.2 50.9 n/a 584.3 20.8 0.2 76.2 0.1 227.2 2,957 493
    Zinc (mg) 2.9 33.6 0.2 0.0 0.1 0.0 0.0 0.0 1.5 0.5 1.1 0.0 0.1 n/a 2.9 3.9 0.2 1.3 0.0 13.3 61 10

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