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Nutritional Facts: Papa D's Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 (205g)
lasagna noodles
1 1/2 lbs (507g)
hamburger
1 medium (110g)
onions
2 tablespoons (27g)
olive oil
1 tablespoon (8g)
garlic
1 tablespoon (4g)
parsley
1/2 teaspoon (0g)
oregano
1 (0g)
bay leaves
28 ounces (857g)
stewed tomatoes
8 ounces (229g)
tomato sauce
6 ounces (171g)
tomato paste
2 cups (480g)
beef stock
1/4 cup (59g)
red wine
1 to taste (0g)
salt and pepper
24 ounces (732g)
cottage cheese
1 cup (100g)
parmesan cheese
2 tablespoons (3g)
parsley flakes
2 (100g)
eggs
1/2 teaspoon (1g)
pepper
16 ounces (454g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.9 8.8 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.2 n/a n/a n/a 2.8 1.2 0.1 0.7 0.0 3.2 18 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Arginine (g) 1.0 9.1 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.2 n/a n/a n/a 3.6 1.6 0.1 0.8 0.0 2.3 19 3
Ash (g) 1.8 6.2 0.4 0.0 0.1 0.1 0.0 0.0 10.0 4.6 4.8 5.0 0.2 n/a 10.3 8.0 0.4 1.1 0.1 14.9 68 11
Aspartic acid (g) 1.3 12.7 0.1 0.0 0.0 0.0 0.0 n/a 1.1 0.5 1.1 n/a n/a n/a 6.6 2.7 0.1 1.3 0.0 7.4 35 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.1 111.6 25.3 0.3 15.1 5.2 2.7 0.5 291.3 29.7 61.7 28.8 4.7 n/a 607.8 1,109.0 36.5 56.0 5.1 2,294.7 4,729 788
Calories 761.3 1,298.8 44.0 238.7 12.5 1.4 0.4 0.2 222.8 54.9 140.6 33.6 50.0 n/a 717.6 431.0 9.3 143.0 2.9 1,363.2 5,526 921
Calories (kj) 3,186.8 5,443.8 182.6 998.7 52.1 5.7 1.9 0.8 925.3 228.6 588.0 139.2 209.3 n/a 3,016.8 1,805.0 39.0 599.0 12.1 5,698.2 23,133 3,855
Carbohydrates (g) 153.2 0.0 10.3 0.0 2.8 0.2 0.1 0.0 53.0 12.3 32.4 0.2 1.5 n/a 24.7 4.1 1.6 0.7 0.7 10.0 308 51
Cholesterol (mg) 0.0 456.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 124.5 88.0 0.0 372.0 0.0 359.0 1,400 233
Copper (mg) 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.3 0.6 0.0 0.0 n/a 0.2 0.2 0.0 0.1 0.0 0.0 4 1
Cystine (g) 0.5 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 0.5 0.1 0.0 0.3 0.0 0.5 4 1
Dietary Fiber (g) 6.6 0.0 1.9 0.0 0.2 0.1 0.1 0.0 8.6 3.4 7.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.3 0.0 29 5
Folate (mcg) 486.3 50.7 20.9 0.0 0.3 5.8 0.4 0.1 42.8 25.1 20.6 9.6 0.6 n/a 87.9 10.0 5.8 47.0 0.2 31.8 846 141
Folate, DFE (mcg) 802.3 50.7 20.9 0.0 0.3 5.8 0.4 0.1 42.8 25.1 20.6 9.6 0.6 n/a 87.9 10.0 5.8 47.0 0.2 31.8 1,162 194
Folate, food (mcg) 36.9 50.7 20.9 0.0 0.3 5.8 0.4 0.1 42.8 25.1 20.6 9.6 0.6 n/a 87.9 10.0 5.8 47.0 0.2 31.8 396 66
Folic acid (mcg) 449.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 449 75
Fructose (g) 0.2 n/a 1.4 n/a n/a n/a 0.0 n/a 16.1 3.8 10.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.7 32 5
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.7 1 0
Glucose (dextrose) (g) 0.2 n/a 2.2 n/a n/a n/a 0.0 n/a 14.0 5.3 9.9 n/a n/a n/a 0.0 0.2 0.1 0.4 0.0 2.5 35 6
Glutamic acid (g) 9.4 21.1 0.3 0.0 0.1 0.0 0.0 n/a 3.0 1.5 3.6 n/a n/a n/a 19.1 8.7 0.1 1.7 0.0 20.3 89 15
Glycine (g) 0.9 9.5 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.2 n/a n/a n/a 1.6 0.8 0.1 0.4 0.0 2.3 16 3
Histidine (g) 0.6 4.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a n/a 2.4 1.1 0.0 0.3 0.0 2.3 12 2
Hydroxyproline (g) 0.0 2.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Iron (mg) 6.8 14.9 0.2 0.2 0.1 0.2 0.1 0.0 11.4 2.3 5.1 0.8 0.3 n/a 0.5 0.9 0.7 1.8 0.1 2.0 48 8
Isoleucine (g) 1.0 6.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.2 n/a n/a n/a 4.3 2.0 0.0 0.7 0.0 5.2 20 3
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 19.6 0.2 0.0 0.0 0.0 0.3 20 3
Leucine (g) 2.0 11.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.2 n/a n/a n/a 8.2 3.7 0.1 1.1 0.0 8.3 35 6
Lysine (g) 0.6 11.6 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.2 n/a n/a n/a 6.8 3.0 0.1 0.9 0.0 4.4 28 5
Magnesium (mg) 108.8 126.8 11.0 0.0 2.1 1.9 0.5 0.1 102.8 36.6 72.0 9.6 7.1 n/a 58.6 38.0 12.8 12.0 2.0 90.9 693 116
Maltose (g) 4.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.4 5 1
Manganese (mg) 1.9 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.2 0.5 0.0 0.1 n/a 0.0 0.1 0.3 0.0 0.1 0.1 4 1
Methionine (g) 0.3 3.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 2.0 1.0 0.0 0.4 0.0 2.3 10 2
Monounsaturated Fat (g) 0.4 33.4 0.0 19.7 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.4 0.0 n/a 5.7 8.4 0.0 3.7 0.0 29.9 102 17
Niacin (mg) 14.7 32.1 0.1 0.0 0.1 0.0 0.0 0.0 6.1 2.2 5.3 3.7 0.1 n/a 0.7 0.1 0.3 0.1 0.0 0.5 66 11
Pantothenic acid (mg) 0.9 4.1 0.1 0.0 0.0 0.0 0.0 n/a 1.0 0.7 0.2 0.1 0.0 n/a 4.1 0.3 0.0 1.5 0.0 0.6 14 2
Phenylalanine (g) 1.4 5.5 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.2 n/a n/a n/a 4.2 2.1 0.1 0.7 0.0 4.6 19 3
Phosphorus (mg) 387.8 1,207.5 31.9 0.0 12.8 2.2 0.2 0.1 171.4 59.4 142.3 62.4 13.5 n/a 1,164.3 729.0 14.0 198.0 1.8 1,608.6 5,807 968
Phytosterols n/a n/a 16.5 59.7 n/a 0.2 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 78 13
Polyunsaturated Fat (g) 1.2 2.4 0.0 2.8 0.0 0.0 0.0 0.0 0.7 0.2 0.3 0.0 0.0 n/a 0.9 1.2 0.1 1.9 0.0 3.5 15 3
Potassium (mg) 457.6 2,064.9 160.6 0.3 33.5 21.1 2.1 0.3 1,773.6 756.6 1,738.3 259.2 74.7 n/a 761.5 125.0 85.9 138.0 15.3 345.3 8,814 1,469
Proline (g) 3.2 7.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a n/a 9.0 4.6 0.1 0.5 0.0 10.7 36 6
Protein (g) 26.8 140.7 1.2 0.0 0.5 0.1 0.0 0.0 7.8 3.0 7.4 5.5 0.0 n/a 81.4 38.5 0.9 12.6 0.1 100.7 427 71
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 263.6 223.0 0.0 160.0 0.0 790.7 1,437 240
Riboflavin (mg) 0.8 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.3 0.1 0.0 n/a 1.2 0.5 0.1 0.5 0.0 1.3 6 1
Saturated Fat (g) 0.6 29.5 0.0 3.7 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.5 0.0 n/a 12.6 17.3 0.0 3.1 0.0 59.8 128 21
Selenium (mcg) 129.7 109.6 0.6 0.0 1.2 0.0 0.0 0.0 5.1 0.5 9.1 3.4 0.1 n/a 71.0 17.7 0.5 30.7 0.1 77.2 456 76
Serine (g) 1.3 5.6 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.2 n/a n/a n/a 4.7 2.3 0.0 1.0 0.0 3.3 19 3
Sodium (mg) 12.3 451.5 4.4 0.5 1.4 2.1 0.0 0.0 1,893.5 1,197.7 1,354.3 1,785.6 2.4 n/a 2,665.4 1,529.0 14.5 142.0 0.2 2,849.1 13,906 2,318
Starch (g) 128.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 129 21
Sucrose (g) 1.0 n/a 1.1 n/a n/a n/a 0.0 n/a 0.2 0.6 0.5 n/a n/a n/a 0.0 0.2 0.1 0.0 0.0 0.1 4 1
Sugar (g) 5.5 0.0 4.7 0.0 0.1 0.0 0.0 n/a 30.2 9.7 20.9 0.0 0.4 n/a 19.6 0.9 0.2 0.4 0.0 4.7 97 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 3 1
Threonine (g) 0.9 5.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.2 n/a n/a n/a 3.7 1.5 0.0 0.6 0.0 4.5 17 3
Tocopherol, alpha (mg) 0.2 2.4 0.0 3.9 0.0 0.0 0.0 n/a 7.1 3.2 7.4 0.0 0.0 n/a 0.6 0.3 0.3 1.1 0.0 0.9 27 5
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.8 n/a 0.0 0.2 n/a 0.0 0.0 n/a 1.7 0.2 0.9 n/a n/a n/a 0.0 n/a 0.0 0.5 0.1 n/a 6 1
Total Fat (g) 3.1 77.6 0.1 27.0 0.0 0.0 0.0 0.0 1.6 0.4 0.8 1.1 0.0 n/a 31.5 28.6 0.2 9.5 0.0 101.6 283 47
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.0 5.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 5 1
Tryptophan (g) 0.4 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 1.1 0.5 0.0 0.2 0.0 2.3 5 1
Tyrosine (g) 0.5 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 4.4 2.3 0.0 0.5 0.0 4.7 17 3
Valine (g) 1.2 6.9 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.2 n/a n/a n/a 5.5 2.5 0.1 0.9 0.0 6.0 24 4
Vitamin A, IU (IU) 0.0 0.0 2.2 0.0 0.8 320.1 2.8 3.7 1,473.7 989.7 2,614.3 0.0 1.2 n/a 1,025.1 865.0 62.0 540.0 6.3 3,071.7 10,979 1,830
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 16.0 0.1 0.2 77.1 50.3 130.3 0.0 0.0 n/a 270.9 229.0 3.1 160.0 0.3 813.4 1,751 292
Vitamin B-12 (mcg) 0.0 14.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 3.1 2.3 0.0 0.9 0.0 10.4 31 5
Vitamin B-6 (mg) 0.3 2.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.4 0.0 0.0 n/a 0.3 0.0 0.0 0.2 0.0 0.2 4 1
Vitamin C (mg) 0.0 0.0 8.1 0.0 2.6 5.1 0.0 0.0 67.7 16.0 37.5 0.0 0.0 n/a 0.0 0.0 4.0 0.0 0.0 0.0 141 24
Vitamin D (IU) 0.0 35.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.0 21.0 0.0 82.0 0.0 72.7 233 39
Water (g) 20.3 283.6 98.0 0.0 4.9 3.3 0.0 0.0 784.3 208.3 126.0 468.2 50.9 n/a 584.3 20.8 0.2 76.2 0.1 227.2 2,957 493
Zinc (mg) 2.9 33.6 0.2 0.0 0.1 0.0 0.0 0.0 1.5 0.5 1.1 0.0 0.1 n/a 2.9 3.9 0.2 1.3 0.0 13.3 61 10

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