Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (105g) macaroni noodles |
3/4 cup (34g) soft breadcrumbs |
1 tablespoon (14g) butter |
3 tablespoons (43g) butter |
1/2 small (35g) onions |
2 (122g) carrots |
1/4 cup (31g) flour |
10 ounces (284g) evaporated milk |
1/2 cup (119g) water |
1/2 teaspoon (3g) mustard |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
6 ounces (170g) tuna |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 4 | 1 |
| Ash (g) | 0.9 | 0.7 | 0.3 | 0.9 | 0.1 | 1.2 | 0.1 | 4.4 | 0.1 | 0.1 | 3.0 | 0.0 | 2.0 | 14 | 2 |
| Aspartic acid (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | 0.6 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.1 | 51.0 | 3.4 | 10.2 | 8.1 | 40.3 | 4.7 | 740.0 | 3.6 | 1.5 | 0.7 | 2.5 | 13.6 | 902 | 150 |
| Calories | 389.6 | 89.8 | 101.8 | 305.4 | 14.0 | 50.0 | 113.8 | 379.9 | 0.0 | 1.7 | 0.0 | 1.4 | 244.8 | 1,692 | 282 |
| Calories (kj) | 1,630.7 | 375.6 | 425.9 | 1,277.6 | 58.1 | 211.1 | 475.9 | 1,593.4 | 0.0 | 7.0 | 0.0 | 6.0 | 1,023.4 | 7,085 | 1,181 |
| Campesterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 78.4 | 17.1 | 0.0 | 0.0 | 3.3 | 11.7 | 23.8 | 28.5 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 163 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 91.6 | 0.0 | 0.0 | 0.0 | 82.2 | 0.0 | 0.0 | 0.0 | 0.0 | 64.6 | 269 | 45 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.8 | 0.0 | 0.0 | 0.6 | 3.4 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Folate (mcg) | 248.9 | 37.5 | 0.4 | 1.3 | 6.7 | 23.2 | 57.2 | 22.7 | 0.0 | 0.2 | 0.0 | 0.1 | 3.4 | 401 | 67 |
| Folate, DFE (mcg) | 410.6 | 57.7 | 0.4 | 1.3 | 6.7 | 23.2 | 90.9 | 22.7 | 0.0 | 0.2 | 0.0 | 0.1 | 3.4 | 617 | 103 |
| Folate, food (mcg) | 18.9 | 8.4 | 0.4 | 1.3 | 6.7 | 23.2 | 9.1 | 22.7 | 0.0 | 0.2 | 0.0 | 0.1 | 3.4 | 94 | 16 |
| Folic acid (mcg) | 230.0 | 29.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 307 | 51 |
| Fructose (g) | 0.1 | 0.6 | n/a | n/a | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.5 | n/a | n/a | 0.7 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 4.8 | 0.8 | 0.0 | 0.1 | 0.1 | 0.4 | 1.1 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 5.9 | 17 | 3 |
| Glycine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 3 | 1 |
| Histidine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 1.3 | 0.0 | 0.0 | 0.1 | 0.4 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 9 | 2 |
| Isoleucine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 7 | 1 |
| Lysine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 6 | 1 |
| Magnesium (mg) | 55.7 | 7.8 | 0.3 | 0.9 | 3.5 | 14.6 | 6.9 | 68.0 | 1.2 | 1.2 | 0.0 | 1.0 | 85.0 | 246 | 41 |
| Maltose (g) | 2.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.2 | 3.0 | 9.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 22 | 4 |
| Niacin (mg) | 7.5 | 1.5 | 0.0 | 0.0 | 0.0 | 1.2 | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 27 | 5 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 5 | 1 |
| Phenylalanine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 4 | 1 |
| Phosphorus (mg) | 198.5 | 33.4 | 3.4 | 10.2 | 10.2 | 42.7 | 33.8 | 575.5 | 0.0 | 2.7 | 0.0 | 0.9 | 431.8 | 1,343 | 224 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 0.6 | 0.5 | 0.4 | 1.3 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 6 | 1 |
| Potassium (mg) | 234.2 | 33.8 | 3.4 | 10.2 | 51.1 | 390.4 | 33.4 | 859.1 | 1.2 | 3.5 | 0.2 | 7.6 | 428.4 | 2,056 | 343 |
| Proline (g) | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 6 | 1 |
| Protein (g) | 13.7 | 2.6 | 0.1 | 0.4 | 0.4 | 1.1 | 3.2 | 19.3 | 0.0 | 0.1 | 0.0 | 0.1 | 39.7 | 81 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | 285.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,113.5 | 1,495 | 249 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.2 | 7.3 | 21.9 | 0.0 | 0.0 | 0.0 | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 45 | 7 |
| Selenium (mcg) | 66.4 | 5.8 | 0.1 | 0.4 | 0.2 | 0.1 | 10.6 | 6.5 | 0.0 | 0.8 | 0.0 | 0.0 | 62.0 | 153 | 26 |
| Serine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 4 | 1 |
| Sodium (mg) | 6.3 | 172.5 | 101.4 | 304.2 | 1.4 | 84.2 | 0.6 | 300.5 | 3.6 | 28.4 | 1,162.7 | 0.1 | 66.3 | 2,232 | 372 |
| Starch (g) | 65.6 | 13.7 | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 81 | 14 |
| Stigmasterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | 0.0 | n/a | n/a | 0.3 | 4.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 2.8 | 1.5 | 0.0 | 0.0 | 1.5 | 5.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Threonine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.3 | 1.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 4 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.6 | 1.1 | 11.5 | 34.6 | 0.0 | 0.3 | 0.3 | 21.4 | 0.0 | 0.1 | 0.0 | 0.0 | 8.3 | 79 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.4 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.5 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 3 | 0 |
| Valine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 354.9 | 1,064.6 | 0.7 | 20,381.3 | 0.0 | 1,125.6 | 0.0 | 1.8 | 0.0 | 3.1 | 3,711.1 | 26,643 | 4,441 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 97.1 | 291.4 | 0.0 | 1,018.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1,113.5 | 2,521 | 420 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 17 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 7.2 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 8.5 | 25.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 385.9 | 420 | 70 |
| Water (g) | 10.4 | 12.3 | 2.3 | 6.8 | 31.2 | 107.7 | 3.7 | 209.9 | 118.4 | 2.1 | 0.0 | 0.1 | 115.8 | 621 | 103 |
| Zinc (mg) | 1.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.