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    Nutritional Facts: Beef Pot Roast With Root Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 lbs (0g)
    blade roast
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 tablespoon (14g)
    olive oil
    2 (220g)
    onions
    2 (6g)
    garlic cloves
    4 cups (960g)
    beef broth
    2 tablespoons (32g)
    balsamic vinegar
    2 (220g)
    onions
    8 (488g)
    carrots
    8 (1,088g)
    yukon gold potatoes
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.6 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.2 0.4 0.9 0.0 2 0
    Ash n/a 3.0 0.0 0.0 0.8 0.1 10.1 0.1 0.8 4.7 10.0 0.2 30 4
    Aspartic acid n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.2 0.9 5.0 0.0 6 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 0.7 2.5 0.1 50.6 10.9 57.6 8.6 50.6 161.0 54.4 10.5 408 51
    Calories n/a 0.0 1.4 119.3 88.0 8.9 67.2 28.2 88.0 200.1 946.6 2.7 1,550 194
    Calories (kj) n/a 0.0 6.0 499.4 365.2 37.4 278.4 118.1 365.2 844.2 3,971.2 11.5 6,497 812
    Carbohydrates n/a 0.0 0.4 0.0 20.5 2.0 0.4 5.4 20.5 46.8 219.0 0.5 316 39
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 2.0 0.0 2 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.3 0.0 1 0
    Dietary Fiber n/a 0.0 0.1 0.0 3.7 0.1 0.0 n/a 3.7 13.7 19.6 0.3 41 5
    Folate n/a 0.0 0.1 0.0 41.8 0.2 19.2 n/a 41.8 92.7 108.8 11.6 316 40
    Folate, DFE n/a 0.0 0.1 0.0 41.8 0.2 19.2 n/a 41.8 92.7 108.8 11.6 316 40
    Folate, food n/a 0.0 0.1 0.0 41.8 0.2 19.2 n/a 41.8 92.7 108.8 11.6 316 40
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 2.8 n/a n/a 2.4 2.8 2.7 3.3 n/a 14 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 4.3 n/a n/a 2.4 4.3 2.9 4.0 n/a 18 2
    Glutamic acid n/a 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.6 1.8 3.4 0.0 6 1
    Glycine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.2 0.6 0.0 1 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.4 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.0 0.1 0.1 0.5 0.1 1.6 0.2 0.5 1.5 3.4 0.5 8 1
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.8 0.0 1 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.5 1.2 0.0 2 0
    Lysine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.5 1.2 0.0 2 0
    Magnesium n/a 0.0 1.0 0.0 22.0 1.5 19.2 3.8 22.0 58.6 239.4 3.8 371 46
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 0.0 0.1 0.0 0.3 0.1 0.1 0.0 0.3 0.7 1.5 0.0 3 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 0.0 0 0
    Monounsaturated Fat n/a 0.0 0.0 9.8 0.0 0.0 0.9 n/a 0.0 0.1 0.0 0.0 11 1
    Niacin n/a 0.0 0.0 0.0 0.3 0.0 7.5 n/a 0.3 4.8 15.7 0.1 29 4
    Pantothenic acid n/a 0.0 0.0 0.0 0.3 0.0 0.2 n/a 0.3 1.3 5.7 0.0 8 1
    Phenylalanine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.3 0.9 0.0 1 0
    Phosphorus n/a 0.0 0.9 0.0 63.8 9.2 124.8 6.1 63.8 170.8 478.7 4.4 922 115
    Phytosterols n/a 0.0 0.5 29.8 33.0 n/a n/a n/a 33.0 n/a n/a 0.4 97 12
    Polyunsaturated Fat n/a 0.0 0.0 1.4 0.0 0.0 0.1 n/a 0.0 0.6 0.5 0.0 3 0
    Potassium n/a 0.2 7.6 0.1 321.2 24.1 518.4 35.8 321.2 1,561.6 4,123.5 42.1 6,956 869
    Proline n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.7 0.0 1 0
    Protein n/a 0.0 0.1 0.0 2.4 0.4 10.9 0.2 2.4 4.5 20.3 0.2 41 5
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.1 0.3 0.2 0.0 1 0
    Saturated Fat n/a 0.0 0.0 1.9 0.1 0.0 1.1 0.0 0.1 0.2 0.3 0.0 4 0
    Selenium n/a 0.0 0.0 0.0 1.1 0.9 6.7 n/a 1.1 0.5 3.3 0.0 14 2
    Serine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.9 0.0 1 0
    Sodium n/a 1,162.7 0.1 0.3 8.8 1.0 3,571.2 7.4 8.8 336.7 43.5 4.3 5,145 643
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 7.0 n/a n/a 7 1
    Sucrose n/a n/a 0.0 n/a 2.2 n/a n/a 0.0 2.2 17.5 2.1 n/a 24 3
    Sugar n/a 0.0 0.0 0.0 9.3 0.1 0.0 4.8 9.3 23.1 9.5 0.1 56 7
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.3 1.2 0.0 2 0
    Threonine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.9 0.7 0.0 2 0
    Tocopherol, alpha n/a 0.0 0.0 1.9 0.0 0.0 0.0 n/a 0.0 3.2 0.1 0.1 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Total Fat n/a 0.0 0.0 13.5 0.2 0.0 2.1 0.0 0.2 1.2 1.1 0.1 18 2
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 0.0 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.8 0.0 1 0
    Valine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 1.1 0.0 2 0
    Vitamin A, IU n/a 0.0 3.1 0.0 4.4 0.5 0.0 0.0 4.4 81,525.3 32.6 640.2 82,211 10,276
    Vitamin A, RAE n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4,074.8 0.0 32.0 4,107 513
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.3 0.1 0.1 n/a 0.3 0.7 3.3 0.0 5 1
    Vitamin C n/a 0.0 0.0 0.0 16.3 1.9 0.0 0.0 16.3 28.8 141.4 10.1 215 27
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water n/a 0.0 0.1 0.0 196.0 3.5 936.5 24.5 196.0 430.9 837.5 6.7 2,632 329
    Zinc n/a 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.4 1.2 3.3 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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