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Nutritional Facts: Beef Pot Roast With Root Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (0g)
blade roast
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 tablespoon (14g)
olive oil
2 (220g)
onions
2 (6g)
garlic cloves
4 cups (960g)
beef broth
2 tablespoons (32g)
balsamic vinegar
2 (220g)
onions
8 (488g)
carrots
8 (1,088g)
yukon gold potatoes
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.6 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.2 0.4 0.9 0.0 2 0
Ash n/a 3.0 0.0 0.0 0.8 0.1 10.1 0.1 0.8 4.7 10.0 0.2 30 4
Aspartic acid n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.2 0.9 5.0 0.0 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.7 2.5 0.1 50.6 10.9 57.6 8.6 50.6 161.0 54.4 10.5 408 51
Calories n/a 0.0 1.4 119.3 88.0 8.9 67.2 28.2 88.0 200.1 946.6 2.7 1,550 194
Calories (kj) n/a 0.0 6.0 499.4 365.2 37.4 278.4 118.1 365.2 844.2 3,971.2 11.5 6,497 812
Carbohydrates n/a 0.0 0.4 0.0 20.5 2.0 0.4 5.4 20.5 46.8 219.0 0.5 316 39
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 2.0 0.0 2 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.3 0.0 1 0
Dietary Fiber n/a 0.0 0.1 0.0 3.7 0.1 0.0 n/a 3.7 13.7 19.6 0.3 41 5
Folate n/a 0.0 0.1 0.0 41.8 0.2 19.2 n/a 41.8 92.7 108.8 11.6 316 40
Folate, DFE n/a 0.0 0.1 0.0 41.8 0.2 19.2 n/a 41.8 92.7 108.8 11.6 316 40
Folate, food n/a 0.0 0.1 0.0 41.8 0.2 19.2 n/a 41.8 92.7 108.8 11.6 316 40
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 2.8 n/a n/a 2.4 2.8 2.7 3.3 n/a 14 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 4.3 n/a n/a 2.4 4.3 2.9 4.0 n/a 18 2
Glutamic acid n/a 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.6 1.8 3.4 0.0 6 1
Glycine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.2 0.6 0.0 1 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.4 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.1 0.1 0.5 0.1 1.6 0.2 0.5 1.5 3.4 0.5 8 1
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.8 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.5 1.2 0.0 2 0
Lysine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.5 1.2 0.0 2 0
Magnesium n/a 0.0 1.0 0.0 22.0 1.5 19.2 3.8 22.0 58.6 239.4 3.8 371 46
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.3 0.1 0.1 0.0 0.3 0.7 1.5 0.0 3 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 9.8 0.0 0.0 0.9 n/a 0.0 0.1 0.0 0.0 11 1
Niacin n/a 0.0 0.0 0.0 0.3 0.0 7.5 n/a 0.3 4.8 15.7 0.1 29 4
Pantothenic acid n/a 0.0 0.0 0.0 0.3 0.0 0.2 n/a 0.3 1.3 5.7 0.0 8 1
Phenylalanine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.3 0.9 0.0 1 0
Phosphorus n/a 0.0 0.9 0.0 63.8 9.2 124.8 6.1 63.8 170.8 478.7 4.4 922 115
Phytosterols n/a 0.0 0.5 29.8 33.0 n/a n/a n/a 33.0 n/a n/a 0.4 97 12
Polyunsaturated Fat n/a 0.0 0.0 1.4 0.0 0.0 0.1 n/a 0.0 0.6 0.5 0.0 3 0
Potassium n/a 0.2 7.6 0.1 321.2 24.1 518.4 35.8 321.2 1,561.6 4,123.5 42.1 6,956 869
Proline n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.7 0.0 1 0
Protein n/a 0.0 0.1 0.0 2.4 0.4 10.9 0.2 2.4 4.5 20.3 0.2 41 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.1 0.3 0.2 0.0 1 0
Saturated Fat n/a 0.0 0.0 1.9 0.1 0.0 1.1 0.0 0.1 0.2 0.3 0.0 4 0
Selenium n/a 0.0 0.0 0.0 1.1 0.9 6.7 n/a 1.1 0.5 3.3 0.0 14 2
Serine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.9 0.0 1 0
Sodium n/a 1,162.7 0.1 0.3 8.8 1.0 3,571.2 7.4 8.8 336.7 43.5 4.3 5,145 643
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 7.0 n/a n/a 7 1
Sucrose n/a n/a 0.0 n/a 2.2 n/a n/a 0.0 2.2 17.5 2.1 n/a 24 3
Sugar n/a 0.0 0.0 0.0 9.3 0.1 0.0 4.8 9.3 23.1 9.5 0.1 56 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.3 1.2 0.0 2 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.9 0.7 0.0 2 0
Tocopherol, alpha n/a 0.0 0.0 1.9 0.0 0.0 0.0 n/a 0.0 3.2 0.1 0.1 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Total Fat n/a 0.0 0.0 13.5 0.2 0.0 2.1 0.0 0.2 1.2 1.1 0.1 18 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.8 0.0 1 0
Valine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 1.1 0.0 2 0
Vitamin A, IU n/a 0.0 3.1 0.0 4.4 0.5 0.0 0.0 4.4 81,525.3 32.6 640.2 82,211 10,276
Vitamin A, RAE n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4,074.8 0.0 32.0 4,107 513
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.3 0.1 0.1 n/a 0.3 0.7 3.3 0.0 5 1
Vitamin C n/a 0.0 0.0 0.0 16.3 1.9 0.0 0.0 16.3 28.8 141.4 10.1 215 27
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 0.1 0.0 196.0 3.5 936.5 24.5 196.0 430.9 837.5 6.7 2,632 329
Zinc n/a 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.4 1.2 3.3 0.1 5 1

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