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Nutritional Facts: Beef Pot Roast With Root Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (0g)
beef blade roast
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 tablespoon (14g)
olive oil
2 (220g)
onions
2 (6g)
garlic cloves
4 cups (960g)
beef broth
2 (220g)
onions
8 (488g)
carrots
8 (1,088g)
yukon gold potatoes
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.6 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.4 0.9 2 0
Ash n/a 3.0 0.0 0.0 0.8 0.1 10.1 0.8 4.7 10.0 29 4
Aspartic acid n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.9 5.0 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.7 2.5 0.1 50.6 10.9 57.6 50.6 161.0 54.4 389 49
Calories n/a 0.0 1.4 119.3 88.0 8.9 67.2 88.0 200.1 946.6 1,520 190
Calories (kj) n/a 0.0 6.0 499.4 365.2 37.4 278.4 365.2 844.2 3,971.2 6,367 796
Carbohydrates n/a 0.0 0.4 0.0 20.5 2.0 0.4 20.5 46.8 219.0 310 39
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 2.0 2 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.3 1 0
Dietary Fiber n/a 0.0 0.1 0.0 3.7 0.1 0.0 3.7 13.7 19.6 41 5
Folate n/a 0.0 0.1 0.0 41.8 0.2 19.2 41.8 92.7 108.8 305 38
Folate, DFE n/a 0.0 0.1 0.0 41.8 0.2 19.2 41.8 92.7 108.8 305 38
Folate, food n/a 0.0 0.1 0.0 41.8 0.2 19.2 41.8 92.7 108.8 305 38
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 2.8 n/a n/a 2.8 2.7 3.3 12 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 4.3 n/a n/a 4.3 2.9 4.0 16 2
Glutamic acid n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.6 1.8 3.4 6 1
Glycine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.2 0.6 1 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.4 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.1 0.1 0.5 0.1 1.6 0.5 1.5 3.4 8 1
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.8 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.5 1.2 2 0
Lysine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.5 1.2 2 0
Magnesium n/a 0.0 1.0 0.0 22.0 1.5 19.2 22.0 58.6 239.4 364 45
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.0 0.1 0.0 0.3 0.1 0.1 0.3 0.7 1.5 3 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0 0
Monounsaturated Fat n/a 0.0 0.0 9.8 0.0 0.0 0.9 0.0 0.1 0.0 11 1
Niacin n/a 0.0 0.0 0.0 0.3 0.0 7.5 0.3 4.8 15.7 29 4
Pantothenic acid n/a 0.0 0.0 0.0 0.3 0.0 0.2 0.3 1.3 5.7 8 1
Phenylalanine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.3 0.9 1 0
Phosphorus n/a 0.0 0.9 0.0 63.8 9.2 124.8 63.8 170.8 478.7 912 114
Phytosterols n/a 0.0 0.5 29.8 33.0 n/a n/a 33.0 n/a n/a 96 12
Polyunsaturated Fat n/a 0.0 0.0 1.4 0.0 0.0 0.1 0.0 0.6 0.5 3 0
Potassium n/a 0.2 7.6 0.1 321.2 24.1 518.4 321.2 1,561.6 4,123.5 6,878 860
Proline n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.7 1 0
Protein n/a 0.0 0.1 0.0 2.4 0.4 10.9 2.4 4.5 20.3 41 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.3 0.2 1 0
Saturated Fat n/a 0.0 0.0 1.9 0.1 0.0 1.1 0.1 0.2 0.3 4 0
Selenium n/a 0.0 0.0 0.0 1.1 0.9 6.7 1.1 0.5 3.3 14 2
Serine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.9 1 0
Sodium n/a 1,162.7 0.1 0.3 8.8 1.0 3,571.2 8.8 336.7 43.5 5,133 642
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 7.0 n/a 7 1
Sucrose n/a n/a 0.0 n/a 2.2 n/a n/a 2.2 17.5 2.1 24 3
Sugar n/a 0.0 0.0 0.0 9.3 0.1 0.0 9.3 23.1 9.5 51 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 1.2 2 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.7 2 0
Tocopherol, alpha n/a 0.0 0.0 1.9 0.0 0.0 0.0 0.0 3.2 0.1 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Total Fat n/a 0.0 0.0 13.5 0.2 0.0 2.1 0.2 1.2 1.1 18 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.8 1 0
Valine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1.1 2 0
Vitamin A, IU n/a 0.0 3.1 0.0 4.4 0.5 0.0 4.4 81,525.3 32.6 81,570 10,196
Vitamin A, RAE n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 4,074.8 0.0 4,075 509
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.3 0.7 3.3 5 1
Vitamin C n/a 0.0 0.0 0.0 16.3 1.9 0.0 16.3 28.8 141.4 205 26
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 0.1 0.0 196.0 3.5 936.5 196.0 430.9 837.5 2,601 325
Zinc n/a 0.0 0.0 0.0 0.4 0.1 0.0 0.4 1.2 3.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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