Nutritional Facts: Southern Nut Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
walnuts
1 lb (454g)
pecans
3 1/2 cups (438g)
sifted flour
2 teaspoons (9g)
double-acting baking powder
1/2 teaspoon (1g)
mace
1/4 teaspoon (2g)
salt
3/4 cup (183g)
milk
1/4 cup (56g)
brandy
3/4 lb (340g)
butter
2 cups (400g)
sugar
6 (300g)
eggs
1 to taste (0g)
brandy
Total 1 serving
Alanine (g) 3.2 1.8 1.5 n/a n/a 0.0 0.2 0.0 0.1 n/a 2.2 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 n/a 24 2
Arginine (g) 10.4 5.3 1.8 n/a n/a 0.0 0.2 0.0 0.1 n/a 2.5 n/a 20 2
Ash (g) 8.1 6.8 2.1 6.2 0.0 1.5 1.3 0.0 7.2 0.0 3.2 n/a 36 4
Aspartic acid (g) 8.3 4.2 1.9 n/a n/a 0.0 0.5 0.0 0.2 n/a 4.0 n/a 19 2
Beta-sitosterol (mg) 290.8 404.4 n/a n/a n/a n/a n/a n/a 13.6 n/a n/a n/a 709 71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 445.3 318.1 65.6 540.6 2.1 0.4 217.8 0.0 81.7 4.0 168.0 n/a 1,844 184
Calories 2,971.7 3,139.9 1,592.5 4.9 4.0 0.0 117.1 164.0 2,441.4 1,548.0 429.0 n/a 12,413 1,241
Calories (kj) 12,441.3 13,127.6 6,663.1 20.4 16.9 0.0 490.4 686.1 10,211.6 6,472.0 1,797.0 n/a 51,926 5,193
Campesterol (mg) 31.8 22.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 55 5
Carbohydrates (g) 62.3 63.0 333.9 2.5 0.4 0.0 8.5 0.0 0.2 399.9 2.2 n/a 873 87
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 732.1 0.0 1,116.0 n/a 1,874 187
Copper (mg) 7.2 5.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 14 1
Cystine (g) 0.9 0.7 1.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.8 n/a 3 0
Dietary Fiber (g) 30.4 43.6 11.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 86 9
Folate (mcg) 445.3 100.0 800.6 0.0 0.6 0.0 9.2 0.0 10.2 0.0 141.0 n/a 1,507 151
Folate, DFE (mcg) 445.3 100.0 1,273.1 0.0 0.6 0.0 9.2 0.0 10.2 0.0 141.0 n/a 1,979 198
Folate, food (mcg) 445.3 100.0 126.9 0.0 0.6 0.0 9.2 0.0 10.2 0.0 141.0 n/a 833 83
Folic acid (mcg) 0.0 0.0 673.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 674 67
Fructose (g) 0.4 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a 2 0
Glutamic acid (g) 12.8 8.3 15.2 n/a n/a 0.0 1.3 0.0 0.6 n/a 5.0 n/a 43 4
Glycine (g) 3.7 2.1 1.6 n/a n/a 0.0 0.1 0.0 0.1 n/a 1.3 n/a 9 1
Histidine (g) 1.8 1.2 1.0 n/a n/a 0.0 0.2 0.0 0.1 n/a 0.9 n/a 5 1
Iron (mg) 13.2 11.5 20.3 1.0 0.1 0.0 0.1 0.0 0.1 0.2 5.3 n/a 52 5
Isoleucine (g) 2.8 1.5 1.6 n/a n/a 0.0 0.4 0.0 0.2 n/a 2.0 n/a 8 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 5.3 2.7 3.1 n/a n/a 0.0 0.6 0.0 0.3 n/a 3.3 n/a 15 2
Lysine (g) 1.9 1.3 1.0 n/a n/a 0.0 0.5 0.0 0.2 n/a 2.7 n/a 8 1
Magnesium (mg) 717.9 549.8 96.3 2.5 1.4 0.0 23.8 0.0 6.8 0.0 36.0 n/a 1,434 143
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 15.5 20.4 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 39 4
Methionine (g) 1.1 0.8 0.8 n/a n/a 0.0 0.2 0.0 0.1 n/a 1.1 n/a 4 0
Monounsaturated Fat (g) 40.6 185.4 0.4 0.0 0.1 0.0 1.9 0.0 71.6 0.0 11.0 n/a 311 31
Niacin (mg) 5.1 5.3 25.8 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.2 n/a 37 4
Pantothenic acid (mg) 2.6 3.9 1.9 0.0 n/a 0.0 0.6 0.0 0.4 0.0 4.6 n/a 14 1
Phenylalanine (g) 3.2 1.9 2.3 n/a n/a 0.0 0.3 0.0 0.1 n/a 2.0 n/a 10 1
Phosphorus (mg) 1,572.2 1,258.7 472.5 201.6 0.9 0.0 170.2 2.2 81.7 0.0 594.0 n/a 4,354 435
Phytosterols (mg) 327.2 463.5 n/a n/a 0.6 0.0 0.0 n/a n/a n/a n/a n/a 791 79
Polyunsaturated Fat (g) 214.4 98.2 1.8 0.0 0.0 0.0 0.2 0.0 10.4 0.0 5.7 n/a 331 33
Potassium (mg) 2,003.9 1,863.0 468.1 1.8 3.9 0.1 276.3 1.1 81.7 8.0 414.0 n/a 5,122 512
Proline (g) 3.2 1.6 5.2 n/a n/a 0.0 0.6 0.0 0.3 n/a 1.5 n/a 12 1
Protein (g) 69.2 41.7 45.2 0.0 0.1 0.0 6.0 0.0 2.9 0.0 37.7 n/a 203 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 56.7 0.0 2,284.8 0.0 480.0 n/a 2,821 282
Riboflavin (mg) 0.7 0.6 2.2 0.0 0.0 0.0 0.3 0.0 0.1 0.1 1.4 n/a 5 1
Saturated Fat (g) 27.8 28.1 0.7 0.0 0.1 0.0 4.2 0.0 174.9 0.0 9.4 n/a 245 25
Selenium (mcg) 22.3 17.3 148.3 0.0 0.0 0.0 3.7 0.0 3.4 2.4 92.1 n/a 289 29
Serine (g) 4.2 2.2 2.3 n/a n/a 0.0 0.3 0.0 0.2 n/a 2.9 n/a 12 1
Sodium (mg) 9.1 0.0 8.8 975.2 0.7 581.4 89.7 0.6 2,431.2 4.0 426.0 n/a 4,526 453
Starch (g) 0.3 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 4.5 13.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 18 2
Sucrose (g) 11.0 17.7 n/a n/a n/a n/a n/a n/a n/a 399.2 0.0 n/a 428 43
Sugar (g) 11.9 18.0 1.2 0.0 n/a 0.0 n/a n/a 0.2 399.2 1.1 n/a 432 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 3.0 3.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 8 1
Threonine (g) 2.7 1.4 1.2 n/a n/a 0.0 0.3 0.0 0.1 n/a 1.7 n/a 7 1
Tocopherol, alpha (mg) 3.2 6.4 0.3 0.0 n/a 0.0 n/a n/a 7.9 0.0 3.2 n/a 21 2
Tocopherol, beta (mg) 0.7 1.8 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
Tocopherol, delta (mg) 8.6 2.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 11 1
Tocopherol, gamma (mg) 94.6 111.1 1.7 n/a n/a n/a n/a n/a 0.0 n/a 1.5 n/a 209 21
Total Fat (g) 296.3 327.0 4.3 0.0 0.3 0.0 6.7 0.0 276.2 0.0 28.5 n/a 939 94
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 10.2 n/a 0.1 n/a 10 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 11.2 n/a 0.1 n/a 11 1
Tryptophan (g) 0.8 0.4 0.6 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.5 n/a 2 0
Tyrosine (g) 1.8 1.0 1.4 n/a n/a 0.0 0.3 0.0 0.1 n/a 1.5 n/a 6 1
Valine (g) 3.4 1.9 1.8 n/a n/a 0.0 0.4 0.0 0.2 n/a 2.6 n/a 10 1
Vitamin A, IU (IU) 90.9 254.5 0.0 0.0 6.8 0.0 252.5 0.0 8,509.1 0.0 1,620.0 n/a 10,734 1,073
Vitamin A, RAE (mcg) 4.5 13.6 0.0 0.0 0.3 0.0 60.4 0.0 2,329.0 0.0 480.0 n/a 2,888 289
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.6 0.0 2.7 n/a 4 0
Vitamin B-6 (mg) 2.4 1.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 n/a 4 0
Vitamin C (mg) 5.9 5.0 0.0 0.0 0.2 0.0 2.7 0.0 0.0 0.0 0.0 n/a 14 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 204.3 0.0 246.0 n/a 450 45
Water (g) 18.5 16.0 52.2 0.5 0.1 0.0 160.5 32.0 54.0 0.1 228.5 n/a 562 56
Zinc (mg) 14.0 20.6 3.1 0.0 0.0 0.0 0.7 0.0 0.3 0.0 3.9 n/a 43 4

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