You are in: Home /
Lost? Site Map

Nutritional Facts: Crab Corn Chowder in Less Than 30 Minutes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
crabmeat
32 ounces (0g)
seafood stock
1 pint (484g)
half-and-half
2 large (299g)
baking potatoes
2 cups (330g)
frozen corn
2 (0g)
roasted red peppers
1 medium (110g)
onions
3 tablespoons (41g)
olive oil
3 (9g)
minced garlic cloves
1/4 teaspoon (0g)
crushed red pepper flakes
1 to taste (0g)
ground black pepper
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 4.7 n/a 0.5 0.2 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 2
Alcohol n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 7.2 n/a 0.5 0.3 0.4 n/a 0.1 0.0 0.1 0.0 n/a n/a 9 2
Ash (g) 8.2 n/a 3.2 2.8 1.6 n/a 0.4 0.0 0.1 0.0 n/a n/a 16 4
Aspartic acid (g) 8.6 n/a 1.1 1.4 0.8 n/a 0.1 0.0 0.0 0.0 n/a n/a 12 3
Caffeine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 208.5 n/a 508.2 15.0 13.2 n/a 25.3 0.4 16.3 0.1 n/a n/a 787 197
Calories 380.8 n/a 629.2 260.3 290.4 n/a 44.0 358.0 13.4 0.6 n/a n/a 1,977 494
Calories (kj) 1,591.2 n/a 2,637.8 1,092.1 1,217.7 n/a 182.6 1,498.1 56.1 2.6 n/a n/a 8,278 2,070
Carbohydrates (g) 0.0 n/a 20.8 60.2 68.7 n/a 10.3 0.0 3.0 0.1 n/a n/a 163 41
Cholesterol (mg) 190.4 n/a 179.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 369 92
Copper (mg) 4.2 n/a 0.0 0.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Cystine (g) 0.9 n/a 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 5.4 7.9 n/a 1.9 0.0 0.2 0.1 n/a n/a 15 4
Folate (mcg) 199.5 n/a 14.5 29.9 118.8 n/a 20.9 0.0 0.3 0.1 n/a n/a 384 96
Folate, DFE (mcg) 199.5 n/a 14.5 29.9 118.8 n/a 20.9 0.0 0.3 0.1 n/a n/a 384 96
Folate, food (mcg) 199.5 n/a 14.5 29.9 118.8 n/a 20.9 0.0 0.3 0.1 n/a n/a 384 96
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.9 n/a n/a 1.4 n/a n/a n/a n/a n/a 2 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.1 n/a n/a 2.2 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 14.1 n/a 3.0 0.9 2.0 n/a 0.3 0.0 0.1 0.0 n/a n/a 20 5
Glycine (g) 5.0 n/a 0.3 0.2 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 1
Histidine (g) 1.7 n/a 0.4 0.1 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
Iron (mg) 2.7 n/a 0.3 0.9 1.4 n/a 0.2 0.2 0.2 0.0 n/a n/a 6 1
Isoleucine (g) 4.0 n/a 0.9 0.2 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.6 n/a 1.4 0.3 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 9 2
Lysine (g) 7.2 n/a 1.1 0.3 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 9 2
Magnesium (mg) 222.1 n/a 48.4 65.8 59.4 n/a 11.0 0.0 2.3 0.2 n/a n/a 409 102
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.4 0.4 n/a 0.1 0.0 0.2 0.0 n/a n/a 1 0
Methionine (g) 2.3 n/a 0.4 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.4 n/a 16.1 0.0 0.7 n/a 0.0 29.5 0.0 0.0 n/a n/a 47 12
Niacin (mg) 5.0 n/a 0.4 4.3 5.7 n/a 0.1 0.0 0.1 0.0 n/a n/a 16 4
Pantothenic acid (mg) 1.6 n/a 1.4 1.6 0.9 n/a 0.1 0.0 0.1 0.0 n/a n/a 6 1
Phenylalanine (g) 3.5 n/a 0.7 0.2 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 992.8 n/a 459.8 131.6 227.7 n/a 31.9 0.0 13.8 0.3 n/a n/a 1,858 464
Phytosterols n/a n/a n/a n/a n/a n/a 16.5 89.5 n/a n/a n/a n/a 106 27
Polyunsaturated Fat (g) 0.6 n/a 2.1 0.1 1.2 n/a 0.0 4.3 0.0 0.0 n/a n/a 8 2
Potassium (mg) 924.8 n/a 629.2 1,134.0 693.0 n/a 160.6 0.4 36.1 3.6 n/a n/a 3,582 895
Proline (g) 2.7 n/a 1.4 0.2 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Protein (g) 82.9 n/a 14.3 5.6 10.0 n/a 1.2 0.0 0.6 0.0 n/a n/a 115 29
Retinol (mcg) 31.7 n/a 459.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 492 123
Riboflavin (mg) 0.2 n/a 0.7 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.4 n/a 34.6 0.1 0.4 n/a 0.0 5.6 0.0 0.0 n/a n/a 41 10
Selenium (mcg) 165.0 n/a 8.7 0.9 2.3 n/a 0.6 0.0 1.3 0.0 n/a n/a 179 45
Serine (g) 3.3 n/a 0.8 0.2 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Sodium (mg) 3,789.9 n/a 198.4 12.0 9.9 n/a 4.4 0.8 1.5 0.2 n/a n/a 4,017 1,004
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.6 n/a n/a 1.1 n/a n/a n/a n/a n/a 2 0
Sugar n/a n/a 0.8 2.6 n/a n/a 4.7 0.0 0.1 0.1 n/a n/a 8 2
Theobromine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.2 0.3 0.3 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 3.4 n/a 0.6 0.2 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha n/a n/a 1.6 0.0 n/a n/a 0.0 5.8 0.0 0.0 n/a n/a 7 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 2.7 n/a 55.7 0.3 2.5 n/a 0.1 40.5 0.0 0.0 n/a n/a 102 25
Tryptophan (g) 1.2 n/a 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 2.8 n/a 0.7 0.2 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Valine (g) 3.9 n/a 1.0 0.3 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 108.8 n/a 1,713.4 9.0 0.0 n/a 2.2 0.0 0.8 51.0 n/a n/a 1,885 471
Vitamin A, RAE (mcg) 31.7 n/a 469.5 0.0 0.0 n/a 0.0 0.0 0.0 2.6 n/a n/a 504 126
Vitamin B-12 (mcg) 40.8 n/a 1.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 42 11
Vitamin B-6 (mg) 0.7 n/a 0.2 0.9 0.6 n/a 0.1 0.0 0.1 0.0 n/a n/a 3 1
Vitamin C (mg) 31.7 n/a 4.4 38.9 21.1 n/a 8.1 0.0 2.8 0.1 n/a n/a 107 27
Vitamin D n/a n/a 38.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 39 10
Water (g) 360.7 n/a 390.0 230.3 247.2 n/a 98.0 0.0 5.3 0.0 n/a n/a 1,332 333
Zinc (mg) 27.0 n/a 2.5 0.9 1.2 n/a 0.2 0.0 0.1 0.0 n/a n/a 32 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crab Corn Chowder in Less Than 30 Minutes.