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    Nutritional Facts: Crab Corn Chowder in Less Than 30 Minutes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    crabmeat
    32 ounces (0g)
    seafood stock
    1 pint (484g)
    half-and-half
    2 large (299g)
    baking potatoes
    2 cups (330g)
    frozen corn
    2 (0g)
    roasted red peppers
    1 medium (110g)
    onions
    3 tablespoons (41g)
    olive oil
    3 (9g)
    minced garlic cloves
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1 to taste (0g)
    ground black pepper
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 4.7 n/a 0.5 0.2 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 2
    Alcohol n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 7.2 n/a 0.5 0.3 0.4 n/a 0.1 0.0 0.1 0.0 n/a n/a 9 2
    Ash (g) 8.2 n/a 3.2 2.8 1.6 n/a 0.4 0.0 0.1 0.0 n/a n/a 16 4
    Aspartic acid (g) 8.6 n/a 1.1 1.4 0.8 n/a 0.1 0.0 0.0 0.0 n/a n/a 12 3
    Caffeine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 208.5 n/a 508.2 15.0 13.2 n/a 25.3 0.4 16.3 0.1 n/a n/a 787 197
    Calories 380.8 n/a 629.2 260.3 290.4 n/a 44.0 358.0 13.4 0.6 n/a n/a 1,977 494
    Calories (kj) 1,591.2 n/a 2,637.8 1,092.1 1,217.7 n/a 182.6 1,498.1 56.1 2.6 n/a n/a 8,278 2,070
    Carbohydrates (g) 0.0 n/a 20.8 60.2 68.7 n/a 10.3 0.0 3.0 0.1 n/a n/a 163 41
    Cholesterol (mg) 190.4 n/a 179.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 369 92
    Copper (mg) 4.2 n/a 0.0 0.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Cystine (g) 0.9 n/a 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 5.4 7.9 n/a 1.9 0.0 0.2 0.1 n/a n/a 15 4
    Folate (mcg) 199.5 n/a 14.5 29.9 118.8 n/a 20.9 0.0 0.3 0.1 n/a n/a 384 96
    Folate, DFE (mcg) 199.5 n/a 14.5 29.9 118.8 n/a 20.9 0.0 0.3 0.1 n/a n/a 384 96
    Folate, food (mcg) 199.5 n/a 14.5 29.9 118.8 n/a 20.9 0.0 0.3 0.1 n/a n/a 384 96
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.9 n/a n/a 1.4 n/a n/a n/a n/a n/a 2 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.1 n/a n/a 2.2 n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 14.1 n/a 3.0 0.9 2.0 n/a 0.3 0.0 0.1 0.0 n/a n/a 20 5
    Glycine (g) 5.0 n/a 0.3 0.2 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Histidine (g) 1.7 n/a 0.4 0.1 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Iron (mg) 2.7 n/a 0.3 0.9 1.4 n/a 0.2 0.2 0.2 0.0 n/a n/a 6 1
    Isoleucine (g) 4.0 n/a 0.9 0.2 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.6 n/a 1.4 0.3 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Lysine (g) 7.2 n/a 1.1 0.3 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Magnesium (mg) 222.1 n/a 48.4 65.8 59.4 n/a 11.0 0.0 2.3 0.2 n/a n/a 409 102
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 n/a 0.0 0.4 0.4 n/a 0.1 0.0 0.2 0.0 n/a n/a 1 0
    Methionine (g) 2.3 n/a 0.4 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 0.4 n/a 16.1 0.0 0.7 n/a 0.0 29.5 0.0 0.0 n/a n/a 47 12
    Niacin (mg) 5.0 n/a 0.4 4.3 5.7 n/a 0.1 0.0 0.1 0.0 n/a n/a 16 4
    Pantothenic acid (mg) 1.6 n/a 1.4 1.6 0.9 n/a 0.1 0.0 0.1 0.0 n/a n/a 6 1
    Phenylalanine (g) 3.5 n/a 0.7 0.2 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Phosphorus (mg) 992.8 n/a 459.8 131.6 227.7 n/a 31.9 0.0 13.8 0.3 n/a n/a 1,858 464
    Phytosterols n/a n/a n/a n/a n/a n/a 16.5 89.5 n/a n/a n/a n/a 106 27
    Polyunsaturated Fat (g) 0.6 n/a 2.1 0.1 1.2 n/a 0.0 4.3 0.0 0.0 n/a n/a 8 2
    Potassium (mg) 924.8 n/a 629.2 1,134.0 693.0 n/a 160.6 0.4 36.1 3.6 n/a n/a 3,582 895
    Proline (g) 2.7 n/a 1.4 0.2 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Protein (g) 82.9 n/a 14.3 5.6 10.0 n/a 1.2 0.0 0.6 0.0 n/a n/a 115 29
    Retinol (mcg) 31.7 n/a 459.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 492 123
    Riboflavin (mg) 0.2 n/a 0.7 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.4 n/a 34.6 0.1 0.4 n/a 0.0 5.6 0.0 0.0 n/a n/a 41 10
    Selenium (mcg) 165.0 n/a 8.7 0.9 2.3 n/a 0.6 0.0 1.3 0.0 n/a n/a 179 45
    Serine (g) 3.3 n/a 0.8 0.2 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Sodium (mg) 3,789.9 n/a 198.4 12.0 9.9 n/a 4.4 0.8 1.5 0.2 n/a n/a 4,017 1,004
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.6 n/a n/a 1.1 n/a n/a n/a n/a n/a 2 0
    Sugar n/a n/a 0.8 2.6 n/a n/a 4.7 0.0 0.1 0.1 n/a n/a 8 2
    Theobromine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 n/a 0.2 0.3 0.3 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 3.4 n/a 0.6 0.2 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Tocopherol, alpha n/a n/a 1.6 0.0 n/a n/a 0.0 5.8 0.0 0.0 n/a n/a 7 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0 0
    Total Fat (g) 2.7 n/a 55.7 0.3 2.5 n/a 0.1 40.5 0.0 0.0 n/a n/a 102 25
    Tryptophan (g) 1.2 n/a 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 2.8 n/a 0.7 0.2 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Valine (g) 3.9 n/a 1.0 0.3 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Vitamin A, IU (IU) 108.8 n/a 1,713.4 9.0 0.0 n/a 2.2 0.0 0.8 51.0 n/a n/a 1,885 471
    Vitamin A, RAE (mcg) 31.7 n/a 469.5 0.0 0.0 n/a 0.0 0.0 0.0 2.6 n/a n/a 504 126
    Vitamin B-12 (mcg) 40.8 n/a 1.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 42 11
    Vitamin B-6 (mg) 0.7 n/a 0.2 0.9 0.6 n/a 0.1 0.0 0.1 0.0 n/a n/a 3 1
    Vitamin C (mg) 31.7 n/a 4.4 38.9 21.1 n/a 8.1 0.0 2.8 0.1 n/a n/a 107 27
    Vitamin D n/a n/a 38.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 39 10
    Water (g) 360.7 n/a 390.0 230.3 247.2 n/a 98.0 0.0 5.3 0.0 n/a n/a 1,332 333
    Zinc (mg) 27.0 n/a 2.5 0.9 1.2 n/a 0.2 0.0 0.1 0.0 n/a n/a 32 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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