Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (910g) squash |
1 tablespoon (13g) sugar |
1/2 cup (0g) mayonnaise |
1/2 cup (80g) onions |
1/4 cup (37g) green peppers |
1/4 cup (37g) red bell peppers |
1 (50g) eggs |
1/2 cup (57g) cheddar cheese |
1/4 cup (56g) margarine |
1 to taste (0g) salt & pepper |
6 ounces (170g) croutons |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.7 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 0.7 | 2 | 0 |
| Ash (g) | 5.6 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.5 | 2.2 | 1.1 | n/a | 4.3 | 14 | 1 |
| Aspartic acid (g) | 1.3 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.7 | 0.9 | 0.0 | n/a | 0.9 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 136.5 | 0.1 | n/a | 18.4 | 3.7 | 2.6 | 28.0 | 407.4 | 16.9 | n/a | 129.5 | 743 | 46 |
| Calories | 145.6 | 48.8 | n/a | 32.0 | 7.5 | 11.5 | 71.5 | 227.7 | 405.5 | n/a | 693.5 | 1,644 | 103 |
| Calories (kj) | 627.9 | 203.9 | n/a | 132.8 | 31.3 | 48.1 | 299.5 | 951.5 | 1,695.9 | n/a | 2,901.9 | 6,893 | 431 |
| Carbohydrates (g) | 30.5 | 12.6 | n/a | 7.5 | 1.7 | 2.2 | 0.4 | 0.7 | 0.5 | n/a | 125.2 | 181 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 186.0 | 59.3 | 0.0 | n/a | 0.0 | 245 | 15 |
| Copper (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 10.0 | 0.0 | n/a | 1.4 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 8.7 | 21 | 1 |
| Folate (mcg) | 263.9 | 0.0 | n/a | 15.2 | 3.7 | 17.1 | 23.5 | 10.2 | 0.6 | n/a | 224.9 | 559 | 35 |
| Folate, DFE (mcg) | 263.9 | 0.0 | n/a | 15.2 | 3.7 | 17.1 | 23.5 | 10.2 | 0.6 | n/a | 356.1 | 690 | 43 |
| Folate, food (mcg) | 263.9 | 0.0 | n/a | 15.2 | 3.7 | 17.1 | 23.5 | 10.2 | 0.6 | n/a | 37.5 | 372 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 187.4 | 187 | 12 |
| Fructose (g) | 8.6 | 0.0 | n/a | 1.0 | 0.4 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.8 | 0.0 | n/a | 1.6 | 0.4 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 1.1 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.8 | 3.4 | 0.1 | n/a | 6.9 | 13 | 1 |
| Glycine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.7 | 2 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.4 | 1 | 0 |
| Iron (mg) | 3.2 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.9 | 0.4 | 0.0 | n/a | 7.0 | 12 | 1 |
| Isoleucine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | n/a | 0.8 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | n/a | 1.4 | 4 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.0 | n/a | 0.5 | 3 | 0 |
| Magnesium (mg) | 154.7 | 0.0 | n/a | 8.0 | 3.7 | 4.5 | 6.0 | 15.8 | 1.7 | n/a | 52.8 | 247 | 15 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 3 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 5.3 | 22.2 | n/a | 5.2 | 35 | 2 |
| Niacin (mg) | 4.4 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 9.3 | 14 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | n/a | 0.7 | 3 | 0 |
| Phenylalanine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 1.0 | 3 | 0 |
| Phosphorus (mg) | 345.8 | 0.0 | n/a | 23.2 | 7.5 | 9.7 | 99.0 | 289.3 | 13.0 | n/a | 196.0 | 983 | 61 |
| Phytosterols | n/a | n/a | n/a | 12.0 | 3.4 | n/a | n/a | n/a | 82.3 | n/a | n/a | 98 | 6 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 11.8 | n/a | 2.2 | 16 | 1 |
| Potassium (mg) | 2,384.2 | 0.3 | n/a | 116.8 | 65.2 | 78.6 | 69.0 | 55.4 | 23.7 | n/a | 211.3 | 3,004 | 188 |
| Proline (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | n/a | 2.3 | 5 | 0 |
| Protein (g) | 11.0 | 0.0 | n/a | 0.9 | 0.3 | 0.4 | 6.3 | 14.1 | 0.5 | n/a | 20.3 | 54 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 145.8 | 433.2 | n/a | 0.0 | 659 | 41 |
| Riboflavin (mg) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.5 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 11.9 | 9.4 | n/a | 2.6 | 26 | 2 |
| Selenium (mcg) | 1.8 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 15.4 | 7.9 | 0.0 | n/a | 63.9 | 89 | 6 |
| Serine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | n/a | 1.0 | 3 | 0 |
| Sodium (mg) | 18.2 | 0.1 | n/a | 3.2 | 1.1 | 1.5 | 71.0 | 350.9 | 531.9 | n/a | 1,189.4 | 2,167 | 135 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | 12.6 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 14 | 1 |
| Sugar (g) | 20.0 | 12.6 | n/a | 3.4 | 0.9 | 1.6 | 0.2 | 0.3 | 0.0 | n/a | n/a | 39 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 2 | 0 |
| Threonine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.5 | 0.2 | 1.7 | n/a | n/a | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.6 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 4.8 | 18.7 | 45.4 | n/a | 11.2 | 82 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 0.6 | 2 | 0 |
| Valine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | n/a | 0.9 | 3 | 0 |
| Vitamin A, IU (IU) | 1,820.0 | 0.0 | n/a | 1.6 | 137.8 | 1,166.3 | 270.0 | 566.1 | 2,017.4 | n/a | 0.0 | 5,979 | 374 |
| Vitamin A, RAE (mcg) | 91.0 | 0.0 | n/a | 0.0 | 6.7 | 58.5 | 80.0 | 149.7 | 461.9 | n/a | 0.0 | 848 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 2.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 154.7 | 0.0 | n/a | 5.9 | 29.9 | 47.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 238 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 13.6 | n/a | n/a | n/a | 55 | 3 |
| Water (g) | 861.2 | 0.0 | n/a | 71.3 | 35.0 | 34.3 | 38.1 | 20.8 | 8.9 | n/a | 9.4 | 1,079 | 67 |
| Zinc (mg) | 2.6 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 1.8 | 0.0 | n/a | 1.5 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.