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    Nutritional Facts: Italpasta Vegetarian Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 (205g)
    lasagna noodles
    1 medium (110g)
    onions
    1 (3g)
    garlic cloves
    1 teaspoon (5g)
    olive oil
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    28 ounces (794g)
    crushed tomatoes
    5 1/2 ounces (157g)
    tomato paste
    5 1/2 ounces (156g)
    water
    1 teaspoon (4g)
    sugar
    1 lb (455g)
    ricotta cheese
    2 (100g)
    eggs
    1 head (608g)
    broccoli
    1/2 head (294g)
    cauliflower
    2 (122g)
    carrots
    12 large (276g)
    mushrooms
    450 g (450g)
    fresh spinach
    1 lb (454g)
    mozzarella cheese
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.4 0.2 n/a n/a 2.3 0.7 0.6 0.3 0.1 0.5 0.6 3.2 0.6 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.1 0.0 0.0 0.0 0.0 0.3 0.2 n/a n/a 2.9 0.8 1.2 0.3 0.1 0.2 0.7 2.3 0.8 11 2
    Ash (g) 1.8 0.4 0.0 0.0 6.0 0.1 10.7 4.4 0.2 0.0 4.6 1.1 5.3 2.2 1.2 2.3 7.7 14.9 4.0 67 11
    Aspartic acid (g) 1.3 0.1 0.0 0.0 0.0 0.0 1.7 1.0 n/a n/a 4.5 1.3 2.0 0.5 0.2 0.5 1.1 7.4 1.3 23 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 43.1 25.3 5.4 0.0 1.4 5.1 269.9 56.6 4.7 0.0 942.0 56.0 285.8 64.7 40.3 8.3 445.5 2,294.7 554.5 5,103 851
    Calories 761.3 44.0 4.5 39.8 0.0 2.9 254.0 128.9 0.0 16.3 791.8 143.0 206.7 73.5 50.0 60.7 103.5 1,363.2 215.5 4,260 710
    Calories (kj) 3,186.8 182.6 18.7 166.5 0.0 12.1 1,063.7 539.0 0.0 68.0 3,313.0 599.0 857.3 305.8 211.1 256.7 436.5 5,698.2 902.5 17,817 2,970
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a n/a n/a 6 1
    Carbohydrates (g) 153.2 10.3 1.0 0.0 0.0 0.7 57.9 29.7 0.0 4.2 13.8 0.7 40.4 14.6 11.7 9.0 16.3 10.0 2.0 376 63
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 232.1 372.0 0.0 0.0 0.0 0.0 0.0 359.0 44.0 1,007 168
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1.5 0.6 0.0 0.0 0.1 0.1 0.3 0.1 0.1 0.9 0.6 0.0 0.1 5 1
    Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.5 0.3 0.2 0.1 0.1 0.0 0.2 0.5 0.1 3 0
    Dietary Fiber (g) 6.6 1.9 0.1 0.0 0.0 0.3 15.1 6.4 0.0 0.0 0.0 0.0 15.8 5.9 3.4 2.8 9.9 0.0 0.0 68 11
    Folate (mcg) 486.3 20.9 0.1 0.0 0.0 0.2 103.2 18.9 0.0 0.0 54.6 47.0 383.0 167.6 23.2 46.9 872.9 31.8 5.0 2,262 377
    Folate, DFE (mcg) 802.3 20.9 0.1 0.0 0.0 0.2 103.2 18.9 0.0 0.0 54.6 47.0 383.0 167.6 23.2 46.9 872.9 31.8 5.0 2,578 430
    Folate, food (mcg) 36.9 20.9 0.1 0.0 0.0 0.2 103.2 18.9 0.0 0.0 54.6 47.0 383.0 167.6 23.2 46.9 872.9 31.8 5.0 1,812 302
    Folic acid (mcg) 449.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449 75
    Fructose (g) 0.2 1.4 n/a n/a n/a 0.0 n/a 9.2 n/a 0.0 n/a 0.0 4.1 2.9 0.7 0.5 0.7 0.7 0.1 20 3
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.1 1 0
    Glucose (dextrose) (g) 0.2 2.2 n/a n/a n/a 0.0 n/a 9.0 n/a 0.0 n/a 0.4 3.0 2.8 0.7 4.1 0.5 2.5 0.1 25 4
    Glutamic acid (g) 9.4 0.3 0.0 0.0 0.0 0.0 4.5 3.3 n/a n/a 11.1 1.7 3.3 0.8 0.4 0.9 1.5 20.3 4.3 62 10
    Glycine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 1.3 0.4 0.5 0.2 0.1 0.3 0.6 2.3 0.4 8 1
    Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 2.1 0.3 0.4 0.2 0.0 0.2 0.3 2.3 0.5 7 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.8 0.2 0.1 0.0 0.0 0.1 10.3 4.7 0.0 0.0 1.7 1.8 4.4 1.2 0.4 1.4 12.2 2.0 0.5 48 8
    Isoleucine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 2.7 0.7 0.5 0.2 0.1 0.2 0.7 5.2 1.0 13 2
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.3 0.0 0.0 0.0 0.0 0.3 0.1 2 0
    Leucine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 n/a n/a 5.6 1.1 0.8 0.3 0.1 0.3 1.0 8.3 1.9 22 4
    Lysine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.5 0.2 n/a n/a 6.1 0.9 0.8 0.6 0.1 0.3 0.8 4.4 1.5 17 3
    Magnesium (mg) 108.8 11.0 0.8 0.0 0.1 2.0 158.8 66.0 1.6 0.0 50.1 12.0 127.7 44.1 14.6 24.8 355.5 90.9 19.0 1,088 181
    Maltose (g) 4.0 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.0 1.3 0.0 0.0 0.0 0.0 0.4 0.1 6 1
    Manganese (mg) 1.9 0.1 0.1 0.0 0.0 0.1 1.5 0.5 0.0 0.0 0.0 0.0 1.3 0.5 0.2 0.1 4.0 0.1 0.0 10 2
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.3 0.4 0.2 0.1 0.0 0.1 0.2 2.3 0.5 6 1
    Monounsaturated Fat (g) 0.4 0.0 0.0 3.3 0.0 0.0 0.3 0.1 0.0 0.0 16.5 3.7 0.1 0.0 0.0 0.0 0.0 29.9 4.2 59 10
    Niacin (mg) 14.7 0.1 0.0 0.0 0.0 0.0 9.7 4.8 0.0 0.0 0.5 0.1 3.9 1.5 1.2 10.0 3.3 0.5 0.1 50 8
    Pantothenic acid (mg) 0.9 0.1 0.0 0.0 0.0 0.0 2.2 0.2 0.0 0.0 1.0 1.5 3.5 2.0 0.3 4.1 0.3 0.6 0.2 17 3
    Phenylalanine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a n/a 2.5 0.7 0.7 0.2 0.1 0.2 0.6 4.6 1.0 13 2
    Phosphorus (mg) 387.8 31.9 4.6 0.0 0.0 1.8 254.0 130.4 0.0 0.0 719.0 198.0 401.3 129.4 42.7 237.4 220.5 1,608.6 364.5 4,732 789
    Phytosterols n/a 16.5 n/a 9.9 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 52.9 n/a n/a 40.5 n/a n/a 121 20
    Polyunsaturated Fat (g) 1.2 0.0 0.0 0.5 0.0 0.0 0.9 0.2 0.0 0.0 1.8 1.9 0.2 0.0 0.1 0.4 0.7 3.5 0.6 12 2
    Potassium (mg) 457.6 160.6 12.0 0.0 0.5 15.3 2,325.8 1,593.4 1.6 0.1 477.8 138.0 1,921.3 879.1 390.4 877.7 2,510.8 345.3 62.5 12,170 2,028
    Proline (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 4.9 0.5 0.7 0.2 0.1 0.2 0.5 10.7 2.3 24 4
    Protein (g) 26.8 1.2 0.2 0.0 0.0 0.1 13.0 6.8 0.0 0.0 51.2 12.6 17.1 5.6 1.1 8.5 12.9 100.7 19.2 277 46
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 532.4 160.0 0.0 0.0 0.0 0.0 0.0 790.7 111.5 1,595 266
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.9 0.5 0.7 0.2 0.1 1.1 0.9 1.3 0.2 7 1
    Saturated Fat (g) 0.6 0.0 0.0 0.6 0.0 0.0 0.3 0.2 0.0 0.0 37.7 3.1 0.2 0.2 0.0 0.1 0.3 59.8 8.7 112 19
    Selenium (mcg) 129.7 0.6 0.4 0.0 0.0 0.1 4.8 8.3 0.0 0.0 66.0 30.7 15.2 1.8 0.1 25.7 4.5 77.2 8.9 374 62
    Serine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a n/a 2.6 1.0 0.7 0.3 0.1 0.3 0.5 3.3 1.1 12 2
    Sodium (mg) 12.3 4.4 0.5 0.1 2,325.5 0.2 1,047.8 1,241.4 4.7 0.0 382.3 142.0 200.6 88.2 84.2 13.8 355.5 2,849.1 764.5 9,517 1,586
    Starch (g) 128.1 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 1.7 0.0 n/a n/a n/a 130 22
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 1.0 1.1 n/a n/a n/a 0.0 n/a 0.5 n/a 4.2 n/a 0.0 0.6 0.0 4.4 0.0 0.3 0.1 0.1 12 2
    Sugar (g) 5.5 4.7 0.0 0.0 0.0 0.0 n/a 19.1 0.0 4.2 1.2 0.4 10.3 5.6 5.8 5.5 1.9 4.7 0.5 69 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.1 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.1 0.0 0.4 0.1 0.1 0.2 0.4 0.1 0.0 4 1
    Threonine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a n/a 2.4 0.6 0.5 0.2 0.2 0.3 0.5 4.5 0.7 11 2
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.6 0.0 0.0 n/a 6.8 0.0 0.0 0.5 1.1 4.7 0.2 0.8 0.0 9.1 0.9 0.1 25 4
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.8 0.0 n/a 0.0 n/a 0.1 n/a 0.8 n/a n/a n/a 0.5 1.0 0.6 0.0 0.0 0.8 n/a n/a 6 1
    Total Fat (g) 3.1 0.1 0.0 4.5 0.0 0.0 2.2 0.7 0.0 0.0 59.1 9.5 2.2 0.8 0.3 0.9 1.8 101.6 14.3 201 34
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.6 0.2 0.2 0.1 0.0 0.1 0.2 2.3 0.3 4 1
    Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 2.7 0.5 0.3 0.1 0.1 0.1 0.5 4.7 1.2 11 2
    Valine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 3.1 0.9 0.8 0.4 0.1 0.6 0.7 6.0 1.3 16 3
    Vitamin A, IU (IU) 0.0 2.2 0.3 0.0 0.0 6.3 5,548.6 2,396.4 0.0 0.0 2,025.1 540.0 3,787.8 0.0 20,381.3 0.0 42,194.0 3,071.7 432.5 80,386 13,398
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 277.8 119.4 0.0 0.0 546.1 160.0 188.5 0.0 1,018.7 0.0 2,110.4 813.4 114.5 5,349 892
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.9 0.0 0.0 0.0 0.1 0.0 10.4 1.1 14 2
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 1.2 0.3 0.0 0.0 0.2 0.2 1.1 0.5 0.2 0.3 0.9 0.2 0.0 5 1
    Vitamin C (mg) 0.0 8.1 0.9 0.0 0.0 0.0 73.0 34.4 0.0 0.0 0.0 0.0 542.3 141.7 7.2 5.8 126.4 0.0 0.0 940 157
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.5 82.0 0.0 0.0 0.0 19.3 0.0 72.7 10.5 230 38
    Water (g) 20.3 98.0 1.8 0.0 0.0 0.1 710.0 115.5 155.8 0.0 326.3 76.2 542.9 270.7 107.7 255.2 411.3 227.2 10.4 3,329 555
    Zinc (mg) 2.9 0.2 0.0 0.0 0.0 0.0 2.1 1.0 0.0 0.0 5.3 1.3 2.5 0.8 0.3 1.4 2.4 13.3 1.9 35 6

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