Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
9 (205g) lasagna noodles |
1 medium (110g) onions |
1 (3g) garlic cloves |
1 teaspoon (5g) olive oil |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
28 ounces (794g) crushed tomatoes |
5 1/2 ounces (157g) tomato paste |
5 1/2 ounces (156g) water |
1 teaspoon (4g) sugar |
1 lb (455g) ricotta cheese |
2 (100g) eggs |
1 head (608g) broccoli |
1/2 head (294g) cauliflower |
2 (122g) carrots |
12 large (276g) mushrooms |
450 g (450g) fresh spinach |
1 lb (454g) mozzarella cheese |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 2.3 | 0.7 | 0.6 | 0.3 | 0.1 | 0.5 | 0.6 | 3.2 | 0.6 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 2.9 | 0.8 | 1.2 | 0.3 | 0.1 | 0.2 | 0.7 | 2.3 | 0.8 | 11 | 2 |
| Ash (g) | 1.8 | 0.4 | 0.0 | 0.0 | 6.0 | 0.1 | 10.7 | 4.4 | 0.2 | 0.0 | 4.6 | 1.1 | 5.3 | 2.2 | 1.2 | 2.3 | 7.7 | 14.9 | 4.0 | 67 | 11 |
| Aspartic acid (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.0 | n/a | n/a | 4.5 | 1.3 | 2.0 | 0.5 | 0.2 | 0.5 | 1.1 | 7.4 | 1.3 | 23 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 43.1 | 25.3 | 5.4 | 0.0 | 1.4 | 5.1 | 269.9 | 56.6 | 4.7 | 0.0 | 942.0 | 56.0 | 285.8 | 64.7 | 40.3 | 8.3 | 445.5 | 2,294.7 | 554.5 | 5,103 | 851 |
| Calories | 761.3 | 44.0 | 4.5 | 39.8 | 0.0 | 2.9 | 254.0 | 128.9 | 0.0 | 16.3 | 791.8 | 143.0 | 206.7 | 73.5 | 50.0 | 60.7 | 103.5 | 1,363.2 | 215.5 | 4,260 | 710 |
| Calories (kj) | 3,186.8 | 182.6 | 18.7 | 166.5 | 0.0 | 12.1 | 1,063.7 | 539.0 | 0.0 | 68.0 | 3,313.0 | 599.0 | 857.3 | 305.8 | 211.1 | 256.7 | 436.5 | 5,698.2 | 902.5 | 17,817 | 2,970 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 153.2 | 10.3 | 1.0 | 0.0 | 0.0 | 0.7 | 57.9 | 29.7 | 0.0 | 4.2 | 13.8 | 0.7 | 40.4 | 14.6 | 11.7 | 9.0 | 16.3 | 10.0 | 2.0 | 376 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 232.1 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 359.0 | 44.0 | 1,007 | 168 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.9 | 0.6 | 0.0 | 0.1 | 5 | 1 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 6.6 | 1.9 | 0.1 | 0.0 | 0.0 | 0.3 | 15.1 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 5.9 | 3.4 | 2.8 | 9.9 | 0.0 | 0.0 | 68 | 11 |
| Folate (mcg) | 486.3 | 20.9 | 0.1 | 0.0 | 0.0 | 0.2 | 103.2 | 18.9 | 0.0 | 0.0 | 54.6 | 47.0 | 383.0 | 167.6 | 23.2 | 46.9 | 872.9 | 31.8 | 5.0 | 2,262 | 377 |
| Folate, DFE (mcg) | 802.3 | 20.9 | 0.1 | 0.0 | 0.0 | 0.2 | 103.2 | 18.9 | 0.0 | 0.0 | 54.6 | 47.0 | 383.0 | 167.6 | 23.2 | 46.9 | 872.9 | 31.8 | 5.0 | 2,578 | 430 |
| Folate, food (mcg) | 36.9 | 20.9 | 0.1 | 0.0 | 0.0 | 0.2 | 103.2 | 18.9 | 0.0 | 0.0 | 54.6 | 47.0 | 383.0 | 167.6 | 23.2 | 46.9 | 872.9 | 31.8 | 5.0 | 1,812 | 302 |
| Folic acid (mcg) | 449.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449 | 75 |
| Fructose (g) | 0.2 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 9.2 | n/a | 0.0 | n/a | 0.0 | 4.1 | 2.9 | 0.7 | 0.5 | 0.7 | 0.7 | 0.1 | 20 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 1 | 0 |
| Glucose (dextrose) (g) | 0.2 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 9.0 | n/a | 0.0 | n/a | 0.4 | 3.0 | 2.8 | 0.7 | 4.1 | 0.5 | 2.5 | 0.1 | 25 | 4 |
| Glutamic acid (g) | 9.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 3.3 | n/a | n/a | 11.1 | 1.7 | 3.3 | 0.8 | 0.4 | 0.9 | 1.5 | 20.3 | 4.3 | 62 | 10 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 1.3 | 0.4 | 0.5 | 0.2 | 0.1 | 0.3 | 0.6 | 2.3 | 0.4 | 8 | 1 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 2.1 | 0.3 | 0.4 | 0.2 | 0.0 | 0.2 | 0.3 | 2.3 | 0.5 | 7 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 10.3 | 4.7 | 0.0 | 0.0 | 1.7 | 1.8 | 4.4 | 1.2 | 0.4 | 1.4 | 12.2 | 2.0 | 0.5 | 48 | 8 |
| Isoleucine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 2.7 | 0.7 | 0.5 | 0.2 | 0.1 | 0.2 | 0.7 | 5.2 | 1.0 | 13 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Leucine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | 5.6 | 1.1 | 0.8 | 0.3 | 0.1 | 0.3 | 1.0 | 8.3 | 1.9 | 22 | 4 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | 6.1 | 0.9 | 0.8 | 0.6 | 0.1 | 0.3 | 0.8 | 4.4 | 1.5 | 17 | 3 |
| Magnesium (mg) | 108.8 | 11.0 | 0.8 | 0.0 | 0.1 | 2.0 | 158.8 | 66.0 | 1.6 | 0.0 | 50.1 | 12.0 | 127.7 | 44.1 | 14.6 | 24.8 | 355.5 | 90.9 | 19.0 | 1,088 | 181 |
| Maltose (g) | 4.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 6 | 1 |
| Manganese (mg) | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.2 | 0.1 | 4.0 | 0.1 | 0.0 | 10 | 2 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 2.3 | 0.5 | 6 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 16.5 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 4.2 | 59 | 10 |
| Niacin (mg) | 14.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 4.8 | 0.0 | 0.0 | 0.5 | 0.1 | 3.9 | 1.5 | 1.2 | 10.0 | 3.3 | 0.5 | 0.1 | 50 | 8 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | 0.0 | 1.0 | 1.5 | 3.5 | 2.0 | 0.3 | 4.1 | 0.3 | 0.6 | 0.2 | 17 | 3 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 2.5 | 0.7 | 0.7 | 0.2 | 0.1 | 0.2 | 0.6 | 4.6 | 1.0 | 13 | 2 |
| Phosphorus (mg) | 387.8 | 31.9 | 4.6 | 0.0 | 0.0 | 1.8 | 254.0 | 130.4 | 0.0 | 0.0 | 719.0 | 198.0 | 401.3 | 129.4 | 42.7 | 237.4 | 220.5 | 1,608.6 | 364.5 | 4,732 | 789 |
| Phytosterols | n/a | 16.5 | n/a | 9.9 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52.9 | n/a | n/a | 40.5 | n/a | n/a | 121 | 20 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 1.8 | 1.9 | 0.2 | 0.0 | 0.1 | 0.4 | 0.7 | 3.5 | 0.6 | 12 | 2 |
| Potassium (mg) | 457.6 | 160.6 | 12.0 | 0.0 | 0.5 | 15.3 | 2,325.8 | 1,593.4 | 1.6 | 0.1 | 477.8 | 138.0 | 1,921.3 | 879.1 | 390.4 | 877.7 | 2,510.8 | 345.3 | 62.5 | 12,170 | 2,028 |
| Proline (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 4.9 | 0.5 | 0.7 | 0.2 | 0.1 | 0.2 | 0.5 | 10.7 | 2.3 | 24 | 4 |
| Protein (g) | 26.8 | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | 13.0 | 6.8 | 0.0 | 0.0 | 51.2 | 12.6 | 17.1 | 5.6 | 1.1 | 8.5 | 12.9 | 100.7 | 19.2 | 277 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 532.4 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 790.7 | 111.5 | 1,595 | 266 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.9 | 0.5 | 0.7 | 0.2 | 0.1 | 1.1 | 0.9 | 1.3 | 0.2 | 7 | 1 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 37.7 | 3.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | 59.8 | 8.7 | 112 | 19 |
| Selenium (mcg) | 129.7 | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | 4.8 | 8.3 | 0.0 | 0.0 | 66.0 | 30.7 | 15.2 | 1.8 | 0.1 | 25.7 | 4.5 | 77.2 | 8.9 | 374 | 62 |
| Serine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 2.6 | 1.0 | 0.7 | 0.3 | 0.1 | 0.3 | 0.5 | 3.3 | 1.1 | 12 | 2 |
| Sodium (mg) | 12.3 | 4.4 | 0.5 | 0.1 | 2,325.5 | 0.2 | 1,047.8 | 1,241.4 | 4.7 | 0.0 | 382.3 | 142.0 | 200.6 | 88.2 | 84.2 | 13.8 | 355.5 | 2,849.1 | 764.5 | 9,517 | 1,586 |
| Starch (g) | 128.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 130 | 22 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 4.2 | n/a | 0.0 | 0.6 | 0.0 | 4.4 | 0.0 | 0.3 | 0.1 | 0.1 | 12 | 2 |
| Sugar (g) | 5.5 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.1 | 0.0 | 4.2 | 1.2 | 0.4 | 10.3 | 5.6 | 5.8 | 5.5 | 1.9 | 4.7 | 0.5 | 69 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 4 | 1 |
| Threonine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 2.4 | 0.6 | 0.5 | 0.2 | 0.2 | 0.3 | 0.5 | 4.5 | 0.7 | 11 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 6.8 | 0.0 | 0.0 | 0.5 | 1.1 | 4.7 | 0.2 | 0.8 | 0.0 | 9.1 | 0.9 | 0.1 | 25 | 4 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 0.5 | 1.0 | 0.6 | 0.0 | 0.0 | 0.8 | n/a | n/a | 6 | 1 |
| Total Fat (g) | 3.1 | 0.1 | 0.0 | 4.5 | 0.0 | 0.0 | 2.2 | 0.7 | 0.0 | 0.0 | 59.1 | 9.5 | 2.2 | 0.8 | 0.3 | 0.9 | 1.8 | 101.6 | 14.3 | 201 | 34 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 2.3 | 0.3 | 4 | 1 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 2.7 | 0.5 | 0.3 | 0.1 | 0.1 | 0.1 | 0.5 | 4.7 | 1.2 | 11 | 2 |
| Valine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 3.1 | 0.9 | 0.8 | 0.4 | 0.1 | 0.6 | 0.7 | 6.0 | 1.3 | 16 | 3 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.3 | 0.0 | 0.0 | 6.3 | 5,548.6 | 2,396.4 | 0.0 | 0.0 | 2,025.1 | 540.0 | 3,787.8 | 0.0 | 20,381.3 | 0.0 | 42,194.0 | 3,071.7 | 432.5 | 80,386 | 13,398 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 277.8 | 119.4 | 0.0 | 0.0 | 546.1 | 160.0 | 188.5 | 0.0 | 1,018.7 | 0.0 | 2,110.4 | 813.4 | 114.5 | 5,349 | 892 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.4 | 1.1 | 14 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 1.1 | 0.5 | 0.2 | 0.3 | 0.9 | 0.2 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.9 | 0.0 | 0.0 | 0.0 | 73.0 | 34.4 | 0.0 | 0.0 | 0.0 | 0.0 | 542.3 | 141.7 | 7.2 | 5.8 | 126.4 | 0.0 | 0.0 | 940 | 157 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.5 | 82.0 | 0.0 | 0.0 | 0.0 | 19.3 | 0.0 | 72.7 | 10.5 | 230 | 38 |
| Water (g) | 20.3 | 98.0 | 1.8 | 0.0 | 0.0 | 0.1 | 710.0 | 115.5 | 155.8 | 0.0 | 326.3 | 76.2 | 542.9 | 270.7 | 107.7 | 255.2 | 411.3 | 227.2 | 10.4 | 3,329 | 555 |
| Zinc (mg) | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 1.0 | 0.0 | 0.0 | 5.3 | 1.3 | 2.5 | 0.8 | 0.3 | 1.4 | 2.4 | 13.3 | 1.9 | 35 | 6 |
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