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Nutritional Facts: Italpasta Vegetarian Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 (205g)
lasagna noodles
1 medium (110g)
onions
1 (3g)
garlic cloves
1 teaspoon (5g)
olive oil
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
28 ounces (794g)
crushed tomatoes
5 1/2 ounces (157g)
tomato paste
5 1/2 ounces (156g)
water
1 teaspoon (4g)
sugar
1 lb (455g)
ricotta cheese
2 (100g)
eggs
1 head (608g)
broccoli
1/2 head (294g)
cauliflower
2 (122g)
carrots
12 large (276g)
mushrooms
450 g (450g)
fresh spinach
1 lb (454g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.4 0.2 n/a n/a 2.3 0.7 0.6 0.3 0.1 0.5 0.6 3.2 0.6 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.1 0.0 0.0 0.0 0.0 0.3 0.2 n/a n/a 2.9 0.8 1.2 0.3 0.1 0.2 0.7 2.3 0.8 11 2
Ash (g) 1.8 0.4 0.0 0.0 6.0 0.1 10.7 4.4 0.2 0.0 4.6 1.1 5.3 2.2 1.2 2.3 7.7 14.9 4.0 67 11
Aspartic acid (g) 1.3 0.1 0.0 0.0 0.0 0.0 1.7 1.0 n/a n/a 4.5 1.3 2.0 0.5 0.2 0.5 1.1 7.4 1.3 23 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.1 25.3 5.4 0.0 1.4 5.1 269.9 56.6 4.7 0.0 942.0 56.0 285.8 64.7 40.3 8.3 445.5 2,294.7 554.5 5,103 851
Calories 761.3 44.0 4.5 39.8 0.0 2.9 254.0 128.9 0.0 16.3 791.8 143.0 206.7 73.5 50.0 60.7 103.5 1,363.2 215.5 4,260 710
Calories (kj) 3,186.8 182.6 18.7 166.5 0.0 12.1 1,063.7 539.0 0.0 68.0 3,313.0 599.0 857.3 305.8 211.1 256.7 436.5 5,698.2 902.5 17,817 2,970
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a n/a n/a 6 1
Carbohydrates (g) 153.2 10.3 1.0 0.0 0.0 0.7 57.9 29.7 0.0 4.2 13.8 0.7 40.4 14.6 11.7 9.0 16.3 10.0 2.0 376 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 232.1 372.0 0.0 0.0 0.0 0.0 0.0 359.0 44.0 1,007 168
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1.5 0.6 0.0 0.0 0.1 0.1 0.3 0.1 0.1 0.9 0.6 0.0 0.1 5 1
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.5 0.3 0.2 0.1 0.1 0.0 0.2 0.5 0.1 3 0
Dietary Fiber (g) 6.6 1.9 0.1 0.0 0.0 0.3 15.1 6.4 0.0 0.0 0.0 0.0 15.8 5.9 3.4 2.8 9.9 0.0 0.0 68 11
Folate (mcg) 486.3 20.9 0.1 0.0 0.0 0.2 103.2 18.9 0.0 0.0 54.6 47.0 383.0 167.6 23.2 46.9 872.9 31.8 5.0 2,262 377
Folate, DFE (mcg) 802.3 20.9 0.1 0.0 0.0 0.2 103.2 18.9 0.0 0.0 54.6 47.0 383.0 167.6 23.2 46.9 872.9 31.8 5.0 2,578 430
Folate, food (mcg) 36.9 20.9 0.1 0.0 0.0 0.2 103.2 18.9 0.0 0.0 54.6 47.0 383.0 167.6 23.2 46.9 872.9 31.8 5.0 1,812 302
Folic acid (mcg) 449.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449 75
Fructose (g) 0.2 1.4 n/a n/a n/a 0.0 n/a 9.2 n/a 0.0 n/a 0.0 4.1 2.9 0.7 0.5 0.7 0.7 0.1 20 3
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.1 1 0
Glucose (dextrose) (g) 0.2 2.2 n/a n/a n/a 0.0 n/a 9.0 n/a 0.0 n/a 0.4 3.0 2.8 0.7 4.1 0.5 2.5 0.1 25 4
Glutamic acid (g) 9.4 0.3 0.0 0.0 0.0 0.0 4.5 3.3 n/a n/a 11.1 1.7 3.3 0.8 0.4 0.9 1.5 20.3 4.3 62 10
Glycine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 1.3 0.4 0.5 0.2 0.1 0.3 0.6 2.3 0.4 8 1
Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 2.1 0.3 0.4 0.2 0.0 0.2 0.3 2.3 0.5 7 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.8 0.2 0.1 0.0 0.0 0.1 10.3 4.7 0.0 0.0 1.7 1.8 4.4 1.2 0.4 1.4 12.2 2.0 0.5 48 8
Isoleucine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 2.7 0.7 0.5 0.2 0.1 0.2 0.7 5.2 1.0 13 2
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.3 0.0 0.0 0.0 0.0 0.3 0.1 2 0
Leucine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 n/a n/a 5.6 1.1 0.8 0.3 0.1 0.3 1.0 8.3 1.9 22 4
Lysine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.5 0.2 n/a n/a 6.1 0.9 0.8 0.6 0.1 0.3 0.8 4.4 1.5 17 3
Magnesium (mg) 108.8 11.0 0.8 0.0 0.1 2.0 158.8 66.0 1.6 0.0 50.1 12.0 127.7 44.1 14.6 24.8 355.5 90.9 19.0 1,088 181
Maltose (g) 4.0 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.0 1.3 0.0 0.0 0.0 0.0 0.4 0.1 6 1
Manganese (mg) 1.9 0.1 0.1 0.0 0.0 0.1 1.5 0.5 0.0 0.0 0.0 0.0 1.3 0.5 0.2 0.1 4.0 0.1 0.0 10 2
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.3 0.4 0.2 0.1 0.0 0.1 0.2 2.3 0.5 6 1
Monounsaturated Fat (g) 0.4 0.0 0.0 3.3 0.0 0.0 0.3 0.1 0.0 0.0 16.5 3.7 0.1 0.0 0.0 0.0 0.0 29.9 4.2 59 10
Niacin (mg) 14.7 0.1 0.0 0.0 0.0 0.0 9.7 4.8 0.0 0.0 0.5 0.1 3.9 1.5 1.2 10.0 3.3 0.5 0.1 50 8
Pantothenic acid (mg) 0.9 0.1 0.0 0.0 0.0 0.0 2.2 0.2 0.0 0.0 1.0 1.5 3.5 2.0 0.3 4.1 0.3 0.6 0.2 17 3
Phenylalanine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a n/a 2.5 0.7 0.7 0.2 0.1 0.2 0.6 4.6 1.0 13 2
Phosphorus (mg) 387.8 31.9 4.6 0.0 0.0 1.8 254.0 130.4 0.0 0.0 719.0 198.0 401.3 129.4 42.7 237.4 220.5 1,608.6 364.5 4,732 789
Phytosterols n/a 16.5 n/a 9.9 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 52.9 n/a n/a 40.5 n/a n/a 121 20
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.5 0.0 0.0 0.9 0.2 0.0 0.0 1.8 1.9 0.2 0.0 0.1 0.4 0.7 3.5 0.6 12 2
Potassium (mg) 457.6 160.6 12.0 0.0 0.5 15.3 2,325.8 1,593.4 1.6 0.1 477.8 138.0 1,921.3 879.1 390.4 877.7 2,510.8 345.3 62.5 12,170 2,028
Proline (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 4.9 0.5 0.7 0.2 0.1 0.2 0.5 10.7 2.3 24 4
Protein (g) 26.8 1.2 0.2 0.0 0.0 0.1 13.0 6.8 0.0 0.0 51.2 12.6 17.1 5.6 1.1 8.5 12.9 100.7 19.2 277 46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 532.4 160.0 0.0 0.0 0.0 0.0 0.0 790.7 111.5 1,595 266
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.9 0.5 0.7 0.2 0.1 1.1 0.9 1.3 0.2 7 1
Saturated Fat (g) 0.6 0.0 0.0 0.6 0.0 0.0 0.3 0.2 0.0 0.0 37.7 3.1 0.2 0.2 0.0 0.1 0.3 59.8 8.7 112 19
Selenium (mcg) 129.7 0.6 0.4 0.0 0.0 0.1 4.8 8.3 0.0 0.0 66.0 30.7 15.2 1.8 0.1 25.7 4.5 77.2 8.9 374 62
Serine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a n/a 2.6 1.0 0.7 0.3 0.1 0.3 0.5 3.3 1.1 12 2
Sodium (mg) 12.3 4.4 0.5 0.1 2,325.5 0.2 1,047.8 1,241.4 4.7 0.0 382.3 142.0 200.6 88.2 84.2 13.8 355.5 2,849.1 764.5 9,517 1,586
Starch (g) 128.1 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 1.7 0.0 n/a n/a n/a 130 22
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.0 1.1 n/a n/a n/a 0.0 n/a 0.5 n/a 4.2 n/a 0.0 0.6 0.0 4.4 0.0 0.3 0.1 0.1 12 2
Sugar (g) 5.5 4.7 0.0 0.0 0.0 0.0 n/a 19.1 0.0 4.2 1.2 0.4 10.3 5.6 5.8 5.5 1.9 4.7 0.5 69 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.1 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.1 0.0 0.4 0.1 0.1 0.2 0.4 0.1 0.0 4 1
Threonine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a n/a 2.4 0.6 0.5 0.2 0.2 0.3 0.5 4.5 0.7 11 2
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.6 0.0 0.0 n/a 6.8 0.0 0.0 0.5 1.1 4.7 0.2 0.8 0.0 9.1 0.9 0.1 25 4
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.8 0.0 n/a 0.0 n/a 0.1 n/a 0.8 n/a n/a n/a 0.5 1.0 0.6 0.0 0.0 0.8 n/a n/a 6 1
Total Fat (g) 3.1 0.1 0.0 4.5 0.0 0.0 2.2 0.7 0.0 0.0 59.1 9.5 2.2 0.8 0.3 0.9 1.8 101.6 14.3 201 34
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.6 0.2 0.2 0.1 0.0 0.1 0.2 2.3 0.3 4 1
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 2.7 0.5 0.3 0.1 0.1 0.1 0.5 4.7 1.2 11 2
Valine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 3.1 0.9 0.8 0.4 0.1 0.6 0.7 6.0 1.3 16 3
Vitamin A, IU (IU) 0.0 2.2 0.3 0.0 0.0 6.3 5,548.6 2,396.4 0.0 0.0 2,025.1 540.0 3,787.8 0.0 20,381.3 0.0 42,194.0 3,071.7 432.5 80,386 13,398
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 277.8 119.4 0.0 0.0 546.1 160.0 188.5 0.0 1,018.7 0.0 2,110.4 813.4 114.5 5,349 892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.9 0.0 0.0 0.0 0.1 0.0 10.4 1.1 14 2
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 1.2 0.3 0.0 0.0 0.2 0.2 1.1 0.5 0.2 0.3 0.9 0.2 0.0 5 1
Vitamin C (mg) 0.0 8.1 0.9 0.0 0.0 0.0 73.0 34.4 0.0 0.0 0.0 0.0 542.3 141.7 7.2 5.8 126.4 0.0 0.0 940 157
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.5 82.0 0.0 0.0 0.0 19.3 0.0 72.7 10.5 230 38
Water (g) 20.3 98.0 1.8 0.0 0.0 0.1 710.0 115.5 155.8 0.0 326.3 76.2 542.9 270.7 107.7 255.2 411.3 227.2 10.4 3,329 555
Zinc (mg) 2.9 0.2 0.0 0.0 0.0 0.0 2.1 1.0 0.0 0.0 5.3 1.3 2.5 0.8 0.3 1.4 2.4 13.3 1.9 35 6

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