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Nutritional Facts: Green Beans in Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
1 (3g)
garlic cloves
28 ounces (794g)
chopped tomatoes
1 teaspoon (6g)
sea salt
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
dried oregano
1 (0g)
bay leaves
3 lbs (1,361g)
green beans
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 1.0 1 0
Ash (g) 0.0 0.4 0.0 4.0 6.0 0.0 0.0 0.0 9.0 19 2
Aspartic acid (g) 0.0 0.1 0.0 1.1 0.0 0.0 0.0 n/a 3.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 25.3 5.4 79.4 1.4 2.5 4.0 0.5 503.5 622 78
Calories 119.3 44.0 4.5 142.9 0.0 1.4 0.7 0.2 421.8 735 92
Calories (kj) 499.4 182.6 18.7 587.5 0.0 6.0 2.8 0.8 1,782.6 3,080 385
Carbohydrates (g) 0.0 10.3 1.0 30.9 0.0 0.4 0.2 0.0 94.8 138 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.9 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0 0
Dietary Fiber (g) 0.0 1.9 0.1 9.5 0.0 0.1 0.1 0.0 36.7 48 6
Folate (mcg) 0.0 20.9 0.1 119.1 0.0 0.1 0.6 0.1 449.1 590 74
Folate, DFE (mcg) 0.0 20.9 0.1 119.1 0.0 0.1 0.6 0.1 449.1 590 74
Folate, food (mcg) 0.0 20.9 0.1 119.1 0.0 0.1 0.6 0.1 449.1 590 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 10.9 n/a 0.0 0.0 n/a 18.9 31 4
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 9.9 n/a 0.0 0.0 n/a 20.5 33 4
Glutamic acid (g) 0.0 0.3 0.0 3.4 0.0 0.0 0.0 n/a 2.5 6 1
Glycine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.9 1 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.2 0.1 2.1 0.0 0.1 0.1 0.0 14.0 17 2
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.9 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1.5 2 0
Lysine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1.2 1 0
Magnesium (mg) 0.0 11.0 0.8 87.3 0.1 1.0 0.7 0.1 340.2 441 55
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.9 0.0 0.1 0.0 0.0 2.9 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 10 1
Niacin (mg) 0.0 0.1 0.0 4.7 0.0 0.0 0.0 0.0 10.0 15 2
Pantothenic acid (mg) 0.0 0.1 0.0 0.7 0.0 0.0 0.0 n/a 3.1 4 0
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.9 1 0
Phosphorus (mg) 0.0 31.9 4.6 190.5 0.0 0.9 0.4 0.1 517.1 745 93
Phytosterols (mg) 29.8 16.5 n/a 55.6 0.0 0.5 0.5 n/a n/a 103 13
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1.5 4 0
Potassium (mg) 0.1 160.6 12.0 1,881.4 0.5 7.6 3.2 0.3 2,871.2 4,937 617
Proline (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.9 1 0
Protein (g) 0.0 1.2 0.2 7.0 0.0 0.1 0.0 0.0 24.9 33 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.4 2 0
Saturated Fat (g) 1.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.7 3 0
Selenium (mcg) 0.0 0.6 0.4 0.0 0.0 0.0 0.0 0.0 8.2 9 1
Serine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1.3 2 0
Sodium (mg) 0.3 4.4 0.5 39.7 2,325.5 0.1 0.1 0.0 81.6 2,452 307
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 12.0 12 1
Sucrose n/a 1.1 n/a 0.0 n/a 0.0 0.0 n/a 4.9 6 1
Sugar (g) 0.0 4.7 0.0 20.9 0.0 0.0 0.0 n/a 44.4 70 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1.1 1 0
Threonine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1.1 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 4.3 0.0 0.0 0.0 n/a 5.6 12 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 1.0 n/a 0.0 0.1 n/a n/a 1 0
Total Fat (g) 13.5 0.1 0.0 1.6 0.0 0.0 0.0 0.0 3.0 18 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.6 1 0
Valine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.2 1 0
Vitamin A, IU (IU) 0.0 2.2 0.3 6,612.8 0.0 3.1 4.3 3.7 9,389.4 16,016 2,002
Vitamin A, RAE (mcg) 0.0 0.0 0.0 333.4 0.0 0.2 0.2 0.2 476.3 810 101
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 1.9 3 0
Vitamin C (mg) 0.0 8.1 0.9 108.8 0.0 0.0 0.0 0.0 166.0 284 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 98.0 1.8 750.4 0.0 0.1 0.0 0.0 1,229.1 2,079 260
Zinc (mg) 0.0 0.2 0.0 1.3 0.0 0.0 0.0 0.0 3.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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