Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) all-purpose flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground ginger |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) ground allspice |
1 cup (227g) butter |
1/2 cup (110g) brown sugar |
4 (200g) eggs |
3/4 cup (253g) molasses |
1 cup (242g) vegetable juice |
1 cup (0g) dried cherries |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.5 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.6 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 1.8 | 3.3 | 1.7 | 0.1 | 0.1 | 1.5 | 0.0 | 4.8 | 0.5 | 2.1 | 8.3 | 2.9 | n/a | 27 | 5 |
| Aspartic acid (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.7 | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 56.3 | 338.7 | 0.0 | 26.2 | 2.1 | 0.4 | 3.1 | 54.5 | 91.3 | 112.0 | 518.1 | 26.6 | n/a | 1,229 | 205 |
| Calories | 1,365.0 | 2.3 | 0.0 | 6.5 | 6.0 | 0.0 | 1.2 | 1,627.6 | 418.0 | 286.0 | 733.0 | 46.0 | n/a | 4,492 | 749 |
| Calories (kj) | 5,711.3 | 9.8 | 0.0 | 27.0 | 25.3 | 0.0 | 5.2 | 6,807.7 | 1,749.0 | 1,198.0 | 3,065.9 | 191.2 | n/a | 18,790 | 3,132 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 286.2 | 1.1 | 0.0 | 2.1 | 1.3 | 0.0 | 0.3 | 0.1 | 107.9 | 1.4 | 188.9 | 11.0 | n/a | 600 | 100 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 744.0 | 0.0 | 0.0 | n/a | 1,232 | 205 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.5 | n/a | 2 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 14 | 2 |
| Folate (mcg) | 97.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 6.8 | 1.1 | 94.0 | 0.0 | 50.8 | n/a | 251 | 42 |
| Folate, DFE (mcg) | 97.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 6.8 | 1.1 | 94.0 | 0.0 | 50.8 | n/a | 251 | 42 |
| Folate, food (mcg) | 97.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 6.8 | 1.1 | 94.0 | 0.0 | 50.8 | n/a | 251 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 32.3 | n/a | n/a | 34 | 6 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.7 | 30.1 | n/a | n/a | 32 | 5 |
| Glutamic acid (g) | 13.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 3.3 | n/a | n/a | n/a | 17 | 3 |
| Glycine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.5 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 3.5 | 11.9 | 1.0 | n/a | 23 | 4 |
| Isoleucine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.3 | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2.2 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.8 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 82.5 | 1.8 | 0.0 | 1.6 | 3.9 | 0.0 | 0.6 | 4.5 | 9.9 | 24.0 | 611.7 | 26.6 | n/a | 767 | 128 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.9 | 0.2 | n/a | 8 | 1 |
| Methionine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 7.3 | 0.1 | 0.0 | n/a | 55 | 9 |
| Niacin (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 2.4 | 1.8 | n/a | 9 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 3.1 | 2.0 | 0.6 | n/a | 8 | 1 |
| Phenylalanine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.4 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 405.0 | 456.2 | 0.0 | 1.7 | 3.0 | 0.0 | 0.5 | 54.5 | 4.4 | 396.0 | 78.4 | 41.1 | n/a | 1,441 | 240 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 1.5 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 3.8 | 0.1 | 0.1 | n/a | 13 | 2 |
| Potassium (mg) | 401.3 | 0.2 | 0.0 | 11.3 | 23.8 | 0.1 | 5.0 | 54.5 | 146.3 | 276.0 | 3,700.3 | 467.1 | n/a | 5,086 | 848 |
| Proline (g) | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.0 | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.9 | 0.1 | 25.1 | 0.0 | 1.5 | n/a | 68 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 320.0 | 0.0 | 0.0 | n/a | 1,843 | 307 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | 6.3 | 0.0 | 0.0 | n/a | 124 | 21 |
| Selenium (mcg) | 127.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 2.3 | 1.3 | 61.4 | 45.0 | 1.2 | n/a | 239 | 40 |
| Serine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.9 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 7.5 | 363.1 | 1,258.6 | 0.3 | 0.5 | 581.4 | 0.4 | 1,620.8 | 30.8 | 284.0 | 93.5 | 479.2 | n/a | 4,720 | 787 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 104.0 | 0.0 | 74.3 | n/a | n/a | 178 | 30 |
| Sugar (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 106.7 | 0.7 | 140.3 | 8.0 | n/a | 257 | 43 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.1 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 2.1 | 0.0 | 0.8 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 184.1 | 0.0 | 19.0 | 0.3 | 0.2 | n/a | 207 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.8 | n/a | 0.1 | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7.4 | n/a | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.7 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 0.5 | 0.0 | 2.6 | 5,672.7 | 0.0 | 1,080.0 | 0.0 | 3,770.4 | n/a | 10,534 | 1,756 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 1,552.7 | 0.0 | 320.0 | 0.0 | 188.8 | n/a | 2,062 | 344 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.3 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 67.0 | n/a | 67 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 164.0 | 0.0 | 0.0 | n/a | 300 | 50 |
| Water (g) | 44.7 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 36.0 | 1.5 | 152.3 | 55.3 | 226.3 | n/a | 517 | 86 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2.6 | 0.7 | 0.5 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.