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Nutritional Facts: Mini Triple-Layered Pumpkin Cheesecakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (2,928g)
graham cracker tart shells
6 ounces (170g)
semi-sweet chocolate chips
2 teaspoons (10g)
light butter
2 tablespoons (31g)
milk
7 1/2 ounces (214g)
pumpkin puree
4 ounces (113g)
reduced-fat cream cheese
1 tablespoon (15g)
egg substitute
1 teaspoon (3g)
cinnamon
3/4 teaspoon (2g)
nutmeg
1/2 teaspoon (1g)
ginger
4 1/2 teaspoons (19g)
sugar
1/2 teaspoon (2g)
vanilla extract
1 pinch (0g)
salt
4 ounces (113g)
nonfat sour cream
Total 1 serving
Alanine (g) 4.0 0.3 n/a 0.0 0.1 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Arginine (g) 5.0 0.4 n/a 0.0 0.1 0.4 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 6 1
Ash (g) 43.9 2.0 0.1 0.2 1.7 2.3 0.2 0.1 0.0 0.0 0.0 0.0 0.4 1.4 52 4
Aspartic acid (g) 5.5 0.7 n/a 0.1 0.2 0.8 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 7 1
Caffeine (mg) 0.0 105.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 106 9
Calcium (mg) 585.6 54.5 4.6 36.3 45.0 167.8 11.0 26.2 3.2 1.0 0.2 0.2 0.1 159.9 1,096 91
Calories 14,171.5 817.9 49.2 19.5 55.7 228.0 7.2 6.5 9.2 3.0 73.1 6.0 0.0 103.2 15,550 1,296
Calories (kj) 59,292.0 3,421.6 205.9 81.7 233.6 956.0 30.2 27.0 38.6 12.6 305.8 25.3 0.0 432.1 65,062 5,422
Carbohydrates (g) 1,871.0 108.9 0.0 1.4 13.9 9.2 0.3 2.1 0.9 0.6 18.9 0.3 0.0 17.1 2,045 170
Cholesterol (mg) 0.0 0.0 10.2 4.3 0.0 61.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.2 86 7
Copper (mg) 3.6 1.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Cystine (g) 2.5 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 0
Dietary Fiber (g) 43.9 10.1 0.0 0.0 1.1 0.0 0.0 1.4 0.4 0.1 0.0 0.0 0.0 0.0 57 5
Folate (mcg) 995.5 22.2 0.1 1.5 34.3 21.5 2.4 0.2 1.3 0.1 0.0 0.0 0.0 n/a 1,079 90
Folate, DFE (mcg) 1,551.8 22.2 0.1 1.5 34.3 21.5 2.4 0.2 1.3 0.1 0.0 0.0 0.0 n/a 1,635 136
Folate, food (mcg) 205.0 22.2 0.1 1.5 34.3 21.5 2.4 0.2 1.3 0.1 0.0 0.0 0.0 n/a 289 24
Folic acid (mcg) 790.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 791 66
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 39.1 1.1 n/a 0.2 0.4 2.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 43 4
Glycine (g) 4.3 0.3 n/a 0.0 0.1 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 5 0
Histidine (g) 2.7 0.1 n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 62.1 5.3 0.1 0.0 1.7 0.2 0.3 0.2 0.1 0.2 0.0 0.0 0.0 0.1 70 6
Isoleucine (g) 4.4 0.3 n/a 0.1 0.1 0.5 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 5 0
Lactose n/a n/a n/a n/a n/a 6.6 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 7 1
Leucine (g) 8.4 0.4 n/a 0.1 0.1 1.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 10 1
Lysine (g) 3.1 0.4 n/a 0.1 0.1 0.9 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 5 0
Magnesium (mg) 527.0 196.0 0.5 4.0 25.7 9.1 2.3 1.6 3.2 1.9 0.0 0.3 0.0 n/a 771 64
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 13.3 1.4 n/a 0.0 0.3 0.0 0.0 0.5 0.1 0.3 0.0 0.0 0.0 n/a 16 1
Methionine (g) 2.1 0.1 n/a 0.0 0.0 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 326.2 17.0 1.5 0.3 0.0 4.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 350 29
Niacin (mg) 61.2 0.7 0.0 0.0 1.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 64 5
Pantothenic acid (mg) 6.3 0.2 n/a 0.1 0.6 1.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 1
Phenylalanine (g) 5.9 0.3 n/a 0.0 0.1 0.4 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 7 1
Phosphorus (mg) 1,873.9 224.9 3.3 28.4 94.3 172.4 10.8 1.7 3.7 1.5 0.0 0.1 0.0 131.6 2,547 212
Phytosterols n/a n/a n/a 0.0 25.7 n/a 14.3 0.7 1.1 0.7 n/a n/a 0.0 n/a 42 4
Polyunsaturated Fat (g) 198.2 1.6 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 201 17
Potassium (mg) 2,518.1 622.0 6.9 46.1 728.6 280.1 32.0 11.3 6.2 11.9 0.4 3.1 0.0 248.4 4,515 376
Proline (g) 13.5 0.3 n/a 0.1 0.1 1.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 15 1
Protein (g) 120.0 7.2 0.3 1.0 2.1 8.9 1.5 0.1 0.1 0.1 0.0 0.0 0.0 5.3 147 12
Retinol (mcg) 5,241.1 0.0 44.1 9.5 0.0 181.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5,476 456
Riboflavin (mg) 5.0 0.2 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 0
Saturated Fat (g) 149.1 30.2 3.3 0.7 0.1 10.3 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.9 195 16
Selenium (mcg) 172.8 7.2 0.1 0.6 0.6 4.5 6.2 0.1 0.0 0.5 0.1 0.0 0.0 n/a 193 16
Serine (g) 5.9 0.3 n/a 0.1 0.1 0.6 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 7 1
Sodium (mg) 16,396.8 18.7 43.5 14.9 2.1 533.0 29.9 0.3 0.3 0.2 0.2 0.2 155.0 81.7 17,277 1,440
Starch n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 18.9 n/a n/a n/a 19 2
Sugar (g) 1,100.0 92.9 0.0 n/a 2.9 6.6 0.3 0.1 0.5 0.0 18.9 0.3 0.0 8.2 1,231 103
Theobromine (mg) 0.0 828.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 828 69
Thiamin (mg) 3.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Threonine (g) 3.4 0.3 n/a 0.0 0.1 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 0
Tocopherol, alpha (mg) 66.8 0.4 0.2 n/a 2.3 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 70 6
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 714.4 51.1 5.3 1.1 0.2 17.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1.5 792 66
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.6 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 3.7 0.3 n/a 0.0 0.1 0.5 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 5 0
Valine (g) 5.1 0.4 n/a 0.1 0.1 0.6 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 6 1
Vitamin A, IU (IU) 24,390.2 0.0 164.1 42.1 15,822.8 626.0 33.8 7.7 1.8 0.3 0.0 0.0 0.0 770.0 41,859 3,488
Vitamin A, RAE (mcg) 5,592.5 0.0 44.9 10.1 790.7 182.6 1.7 0.4 0.1 0.0 0.0 0.0 0.0 n/a 6,623 552
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.1 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 1.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.5 19.3 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.4 21 2
Vitamin D n/a 0.0 3.9 n/a 0.0 12.5 9.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26 2
Water (g) 178.6 1.2 4.1 26.7 196.3 75.7 13.1 0.3 0.1 0.1 0.0 1.1 0.0 88.1 585 49
Zinc (mg) 13.5 2.8 0.0 0.1 0.7 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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