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    Nutritional Facts: Mini Triple-Layered Pumpkin Cheesecakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (2,928g)
    graham cracker tart shells
    6 ounces (170g)
    semi-sweet chocolate chips
    2 teaspoons (10g)
    light butter
    2 tablespoons (31g)
    milk
    7 1/2 ounces (214g)
    pumpkin puree
    4 ounces (113g)
    reduced-fat cream cheese
    1 tablespoon (15g)
    egg substitute
    1 teaspoon (3g)
    cinnamon
    3/4 teaspoon (2g)
    nutmeg
    1/2 teaspoon (1g)
    ginger
    4 1/2 teaspoons (19g)
    sugar
    1/2 teaspoon (2g)
    vanilla extract
    1 pinch (0g)
    salt
    4 ounces (113g)
    nonfat sour cream
    Total 1 serving
    Alanine (g) 4.0 0.3 n/a 0.0 0.1 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1 0
    Arginine (g) 5.0 0.4 n/a 0.0 0.1 0.4 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 6 1
    Ash (g) 43.9 2.0 0.1 0.2 1.7 2.3 0.2 0.1 0.0 0.0 0.0 0.0 0.4 1.4 52 4
    Aspartic acid (g) 5.5 0.7 n/a 0.1 0.2 0.8 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 7 1
    Caffeine (mg) 0.0 105.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 106 9
    Calcium (mg) 585.6 54.5 4.6 36.3 45.0 167.8 11.0 26.2 3.2 1.0 0.2 0.2 0.1 159.9 1,096 91
    Calories 14,171.5 817.9 49.2 19.5 55.7 228.0 7.2 6.5 9.2 3.0 73.1 6.0 0.0 103.2 15,550 1,296
    Calories (kj) 59,292.0 3,421.6 205.9 81.7 233.6 956.0 30.2 27.0 38.6 12.6 305.8 25.3 0.0 432.1 65,062 5,422
    Carbohydrates (g) 1,871.0 108.9 0.0 1.4 13.9 9.2 0.3 2.1 0.9 0.6 18.9 0.3 0.0 17.1 2,045 170
    Cholesterol (mg) 0.0 0.0 10.2 4.3 0.0 61.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.2 86 7
    Copper (mg) 3.6 1.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 0
    Cystine (g) 2.5 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 0
    Dietary Fiber (g) 43.9 10.1 0.0 0.0 1.1 0.0 0.0 1.4 0.4 0.1 0.0 0.0 0.0 0.0 57 5
    Folate (mcg) 995.5 22.2 0.1 1.5 34.3 21.5 2.4 0.2 1.3 0.1 0.0 0.0 0.0 n/a 1,079 90
    Folate, DFE (mcg) 1,551.8 22.2 0.1 1.5 34.3 21.5 2.4 0.2 1.3 0.1 0.0 0.0 0.0 n/a 1,635 136
    Folate, food (mcg) 205.0 22.2 0.1 1.5 34.3 21.5 2.4 0.2 1.3 0.1 0.0 0.0 0.0 n/a 289 24
    Folic acid (mcg) 790.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 791 66
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 39.1 1.1 n/a 0.2 0.4 2.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 43 4
    Glycine (g) 4.3 0.3 n/a 0.0 0.1 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 5 0
    Histidine (g) 2.7 0.1 n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 62.1 5.3 0.1 0.0 1.7 0.2 0.3 0.2 0.1 0.2 0.0 0.0 0.0 0.1 70 6
    Isoleucine (g) 4.4 0.3 n/a 0.1 0.1 0.5 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 5 0
    Lactose n/a n/a n/a n/a n/a 6.6 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 7 1
    Leucine (g) 8.4 0.4 n/a 0.1 0.1 1.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 10 1
    Lysine (g) 3.1 0.4 n/a 0.1 0.1 0.9 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 5 0
    Magnesium (mg) 527.0 196.0 0.5 4.0 25.7 9.1 2.3 1.6 3.2 1.9 0.0 0.3 0.0 n/a 771 64
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 13.3 1.4 n/a 0.0 0.3 0.0 0.0 0.5 0.1 0.3 0.0 0.0 0.0 n/a 16 1
    Methionine (g) 2.1 0.1 n/a 0.0 0.0 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 0
    Monounsaturated Fat (g) 326.2 17.0 1.5 0.3 0.0 4.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 350 29
    Niacin (mg) 61.2 0.7 0.0 0.0 1.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 64 5
    Pantothenic acid (mg) 6.3 0.2 n/a 0.1 0.6 1.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 1
    Phenylalanine (g) 5.9 0.3 n/a 0.0 0.1 0.4 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 7 1
    Phosphorus (mg) 1,873.9 224.9 3.3 28.4 94.3 172.4 10.8 1.7 3.7 1.5 0.0 0.1 0.0 131.6 2,547 212
    Phytosterols n/a n/a n/a 0.0 25.7 n/a 14.3 0.7 1.1 0.7 n/a n/a 0.0 n/a 42 4
    Polyunsaturated Fat (g) 198.2 1.6 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 201 17
    Potassium (mg) 2,518.1 622.0 6.9 46.1 728.6 280.1 32.0 11.3 6.2 11.9 0.4 3.1 0.0 248.4 4,515 376
    Proline (g) 13.5 0.3 n/a 0.1 0.1 1.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 15 1
    Protein (g) 120.0 7.2 0.3 1.0 2.1 8.9 1.5 0.1 0.1 0.1 0.0 0.0 0.0 5.3 147 12
    Retinol (mcg) 5,241.1 0.0 44.1 9.5 0.0 181.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5,476 456
    Riboflavin (mg) 5.0 0.2 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 0
    Saturated Fat (g) 149.1 30.2 3.3 0.7 0.1 10.3 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.9 195 16
    Selenium (mcg) 172.8 7.2 0.1 0.6 0.6 4.5 6.2 0.1 0.0 0.5 0.1 0.0 0.0 n/a 193 16
    Serine (g) 5.9 0.3 n/a 0.1 0.1 0.6 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 7 1
    Sodium (mg) 16,396.8 18.7 43.5 14.9 2.1 533.0 29.9 0.3 0.3 0.2 0.2 0.2 155.0 81.7 17,277 1,440
    Starch n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 18.9 n/a n/a n/a 19 2
    Sugar (g) 1,100.0 92.9 0.0 n/a 2.9 6.6 0.3 0.1 0.5 0.0 18.9 0.3 0.0 8.2 1,231 103
    Theobromine (mg) 0.0 828.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 828 69
    Thiamin (mg) 3.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Threonine (g) 3.4 0.3 n/a 0.0 0.1 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 0
    Tocopherol, alpha (mg) 66.8 0.4 0.2 n/a 2.3 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 70 6
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 714.4 51.1 5.3 1.1 0.2 17.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1.5 792 66
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.6 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Tyrosine (g) 3.7 0.3 n/a 0.0 0.1 0.5 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 5 0
    Valine (g) 5.1 0.4 n/a 0.1 0.1 0.6 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 6 1
    Vitamin A, IU (IU) 24,390.2 0.0 164.1 42.1 15,822.8 626.0 33.8 7.7 1.8 0.3 0.0 0.0 0.0 770.0 41,859 3,488
    Vitamin A, RAE (mcg) 5,592.5 0.0 44.9 10.1 790.7 182.6 1.7 0.4 0.1 0.0 0.0 0.0 0.0 n/a 6,623 552
    Vitamin B-12 (mcg) 0.6 0.0 0.0 0.1 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 1.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.5 19.3 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.4 21 2
    Vitamin D n/a 0.0 3.9 n/a 0.0 12.5 9.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26 2
    Water (g) 178.6 1.2 4.1 26.7 196.3 75.7 13.1 0.3 0.1 0.1 0.0 1.1 0.0 88.1 585 49
    Zinc (mg) 13.5 2.8 0.0 0.1 0.7 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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