Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) boneless chicken breasts |
1/2 (55g) white onions |
1 (119g) red bell peppers |
12 ounces (356g) beer |
1/2 cup (0g) gold tequila |
1/2 cup (121g) lime juice |
4 tablespoons (54g) olive oil |
2 tablespoons (17g) garlic |
1/2 teaspoon (1g) chili powder |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) tortillas |
1 to taste (0g) cheese |
1 to taste (0g) lettuce |
1 to taste (0g) sour cream |
1 to taste (0g) salsa |
Total | 1 serving | |
Alanine (g) | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 13.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
Arginine (g) | 5.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
Ash (g) | 4.6 | 0.2 | 0.6 | 0.6 | n/a | 0.4 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Aspartic acid (g) | 8.4 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 49.9 | 12.7 | 8.3 | 14.3 | n/a | 16.9 | 0.5 | 30.3 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 137 | 34 |
Calories | 780.9 | 22.0 | 36.9 | 153.3 | n/a | 30.3 | 477.4 | 24.9 | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,529 | 382 |
Calories (kj) | 3,268.8 | 91.3 | 153.5 | 645.1 | n/a | 125.8 | 1,997.5 | 104.2 | 15.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6,402 | 1,601 |
Carbohydrates (g) | 0.0 | 5.1 | 7.2 | 12.7 | n/a | 10.2 | 0.0 | 5.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 10 |
Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 291 | 73 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.9 | 2.5 | 0.0 | n/a | 0.5 | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Folate (mcg) | 18.2 | 10.5 | 54.7 | 21.4 | n/a | 12.1 | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 118 | 29 |
Folate, DFE (mcg) | 18.2 | 10.5 | 54.7 | 21.4 | n/a | 12.1 | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 118 | 29 |
Folate, food (mcg) | 18.2 | 10.5 | 54.7 | 21.4 | n/a | 12.1 | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 118 | 29 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | 0.7 | 2.7 | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.1 | 2.3 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 14.0 | 0.1 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
Glycine (g) | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Histidine (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.4 | 0.1 | 0.5 | 0.1 | n/a | 0.1 | 0.3 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Isoleucine (g) | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Lysine (g) | 7.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Magnesium (mg) | 113.5 | 5.5 | 14.3 | 21.4 | n/a | 9.7 | 0.0 | 4.2 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 171 | 43 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Monounsaturated Fat (g) | 17.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 39.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 14 |
Niacin (mg) | 45.0 | 0.1 | 1.2 | 1.8 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 12 |
Pantothenic acid (mg) | 3.7 | 0.1 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Phenylalanine (g) | 3.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Phosphorus (mg) | 790.0 | 16.0 | 30.9 | 49.9 | n/a | 16.9 | 0.0 | 25.6 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 933 | 233 |
Phytosterols | n/a | 8.3 | n/a | n/a | n/a | n/a | 119.3 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 129 | 32 |
Polyunsaturated Fat (g) | 8.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
Potassium (mg) | 998.8 | 80.3 | 251.1 | 96.2 | n/a | 141.6 | 0.5 | 67.0 | 26.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,662 | 415 |
Proline (g) | 4.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Protein (g) | 94.7 | 0.6 | 1.2 | 1.6 | n/a | 0.5 | 0.0 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 25 |
Retinol (mcg) | 109.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 109 | 27 |
Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 12.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
Selenium (mcg) | 75.4 | 0.3 | 0.1 | 2.1 | n/a | 0.1 | 0.0 | 2.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 20 |
Serine (g) | 3.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Sodium (mg) | 286.0 | 2.2 | 4.8 | 14.3 | n/a | 2.4 | 1.1 | 2.8 | 22.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 336 | 84 |
Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 2.3 | 5.0 | 0.0 | n/a | 2.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Threonine (g) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 1.2 | 0.0 | 1.9 | 0.0 | n/a | 0.3 | 7.7 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 42.0 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 54.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 24 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Valine (g) | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Vitamin A, IU (IU) | 376.8 | 1.1 | 3,725.9 | 0.0 | n/a | 60.5 | 0.0 | 1.5 | 400.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4,566 | 1,142 |
Vitamin A, RAE (mcg) | 109.0 | 0.0 | 186.8 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 20.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 318 | 80 |
Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Vitamin B-6 (mg) | 2.4 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Vitamin C (mg) | 0.0 | 4.1 | 152.0 | 0.0 | n/a | 36.3 | 0.0 | 5.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 198 | 49 |
Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 73 | 18 |
Water (g) | 315.3 | 49.0 | 109.7 | 327.7 | n/a | 109.9 | 0.0 | 9.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 922 | 230 |
Zinc (mg) | 3.6 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.