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    Nutritional Facts: Awesome Baked Ham

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 lbs (6,800g)
    bone-in ham
    1 lb (454g)
    brown sugar
    1/2 cup (125g)
    yellow mustard
    1 to taste (1g)
    aluminum foil
    Total 1 serving
    Alanine (g) 107.8 n/a 0.2 n/a 108 5
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 116.8 n/a 0.3 n/a 117 6
    Ash (g) 72.1 2.0 4.5 n/a 79 4
    Aspartic acid (g) 166.3 n/a 0.5 n/a 167 8
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 952.0 376.8 72.2 n/a 1,401 70
    Calories 18,564.0 1,725.2 83.4 n/a 20,373 1,019
    Calories (kj) 77,656.0 7,218.6 346.1 n/a 85,221 4,261
    Carbohydrates (g) 0.0 445.3 6.6 n/a 452 23
    Cholesterol (mg) 6,392.0 0.0 0.0 n/a 6,392 320
    Copper (mg) 6.8 0.2 0.1 n/a 7 0
    Cystine (g) 22.6 n/a 0.1 n/a 23 1
    Dietary Fiber (g) 0.0 0.0 4.1 n/a 4 0
    Folate (mcg) 680.0 4.5 8.7 n/a 693 35
    Folate, DFE (mcg) 680.0 4.5 8.7 n/a 693 35
    Folate, food (mcg) 680.0 4.5 8.7 n/a 693 35
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 5.0 0.2 n/a 5 0
    Galactose n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 6.1 0.6 n/a 7 0
    Glutamic acid (g) 277.2 n/a 0.9 n/a 278 14
    Glycine (g) 101.5 n/a 0.3 n/a 102 5
    Histidine (g) 69.5 n/a 0.2 n/a 70 3
    Hydroxyproline n/a n/a 0.0 n/a 0 0
    Iron (mg) 68.7 3.2 1.9 n/a 74 4
    Isoleucine (g) 82.8 n/a 0.2 n/a 83 4
    Lactose n/a 0.0 0.0 n/a 0 0
    Leucine (g) 144.3 n/a 0.4 n/a 145 7
    Lysine (g) 162.5 n/a 0.3 n/a 163 8
    Magnesium (mg) 1,496.0 40.9 61.0 n/a 1,598 80
    Maltose n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 2.2 0.3 0.5 n/a 3 0
    Methionine (g) 46.7 n/a 0.1 n/a 47 2
    Monounsaturated Fat (g) 535.8 0.0 3.3 n/a 539 27
    Niacin (mg) 311.0 0.5 0.7 n/a 312 16
    Pantothenic acid (mg) 42.0 0.6 0.4 n/a 43 2
    Phenylalanine (g) 72.2 n/a 0.2 n/a 72 4
    Phosphorus (mg) 17,884.0 18.2 132.0 n/a 18,034 902
    Polyunsaturated Fat (g) 114.2 0.0 1.2 n/a 115 6
    Potassium (mg) 23,936.0 603.8 171.8 n/a 24,712 1,236
    Proline (g) 81.5 n/a 0.5 n/a 82 4
    Protein (g) 1,824.4 0.5 5.4 n/a 1,830 92
    Retinol (mcg) 204.0 0.0 0.0 n/a 204 10
    Riboflavin (mg) 21.3 0.0 0.0 n/a 21 1
    Saturated Fat (g) 440.0 0.0 0.3 n/a 440 22
    Selenium (mcg) 3,080.4 5.4 41.0 n/a 3,127 156
    Serine (g) 75.3 n/a 0.3 n/a 76 4
    Sodium (mg) 4,080.0 127.1 1,413.1 n/a 5,620 281
    Starch n/a n/a 0.8 n/a 1 0
    Sucrose n/a 429.3 0.3 n/a 430 21
    Sugar (g) 0.0 440.5 1.1 n/a 442 22
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 43.2 0.0 0.4 n/a 44 2
    Threonine (g) 81.5 n/a 0.2 n/a 82 4
    Tocopherol, alpha (mg) 15.0 0.0 0.4 n/a 15 1
    Tocopherol, beta n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a 2.6 n/a 3 0
    Total Fat (g) 1,197.5 0.0 5.0 n/a 1,202 60
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 22.0 n/a 0.0 n/a 22 1
    Tyrosine (g) 61.4 n/a 0.2 n/a 62 3
    Valine (g) 97.7 n/a 0.2 n/a 98 5
    Vitamin A, IU (IU) 680.0 0.0 88.4 n/a 768 38
    Vitamin A, RAE (mcg) 204.0 0.0 5.0 n/a 209 10
    Vitamin B-12 (mcg) 46.2 0.0 0.0 n/a 46 2
    Vitamin B-6 (mg) 27.3 0.2 0.1 n/a 28 1
    Vitamin C (mg) 20.4 0.0 1.9 n/a 22 1
    Vitamin D (IU) 2,244.0 0.0 0.0 n/a 2,244 112
    Water (g) 3,742.7 6.1 102.9 n/a 3,852 193
    Zinc (mg) 201.3 0.1 0.8 n/a 202 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Awesome Baked Ham.


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