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Nutritional Facts: Awesome Baked Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 lbs (6,800g)
bone-in ham
1 lb (454g)
brown sugar
1/2 cup (125g)
yellow mustard
1 to taste (1g)
aluminum foil
Total 1 serving
Alanine (g) 107.8 n/a 0.2 n/a 108 5
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 116.8 n/a 0.3 n/a 117 6
Ash (g) 72.1 2.0 4.5 n/a 79 4
Aspartic acid (g) 166.3 n/a 0.5 n/a 167 8
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 952.0 376.8 72.2 n/a 1,401 70
Calories 18,564.0 1,725.2 83.4 n/a 20,373 1,019
Calories (kj) 77,656.0 7,218.6 346.1 n/a 85,221 4,261
Carbohydrates (g) 0.0 445.3 6.6 n/a 452 23
Cholesterol (mg) 6,392.0 0.0 0.0 n/a 6,392 320
Copper (mg) 6.8 0.2 0.1 n/a 7 0
Cystine (g) 22.6 n/a 0.1 n/a 23 1
Dietary Fiber (g) 0.0 0.0 4.1 n/a 4 0
Folate (mcg) 680.0 4.5 8.7 n/a 693 35
Folate, DFE (mcg) 680.0 4.5 8.7 n/a 693 35
Folate, food (mcg) 680.0 4.5 8.7 n/a 693 35
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a 5.0 0.2 n/a 5 0
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 6.1 0.6 n/a 7 0
Glutamic acid (g) 277.2 n/a 0.9 n/a 278 14
Glycine (g) 101.5 n/a 0.3 n/a 102 5
Histidine (g) 69.5 n/a 0.2 n/a 70 3
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 68.7 3.2 1.9 n/a 74 4
Isoleucine (g) 82.8 n/a 0.2 n/a 83 4
Lactose n/a 0.0 0.0 n/a 0 0
Leucine (g) 144.3 n/a 0.4 n/a 145 7
Lysine (g) 162.5 n/a 0.3 n/a 163 8
Magnesium (mg) 1,496.0 40.9 61.0 n/a 1,598 80
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.2 0.3 0.5 n/a 3 0
Methionine (g) 46.7 n/a 0.1 n/a 47 2
Monounsaturated Fat (g) 535.8 0.0 3.3 n/a 539 27
Niacin (mg) 311.0 0.5 0.7 n/a 312 16
Pantothenic acid (mg) 42.0 0.6 0.4 n/a 43 2
Phenylalanine (g) 72.2 n/a 0.2 n/a 72 4
Phosphorus (mg) 17,884.0 18.2 132.0 n/a 18,034 902
Polyunsaturated Fat (g) 114.2 0.0 1.2 n/a 115 6
Potassium (mg) 23,936.0 603.8 171.8 n/a 24,712 1,236
Proline (g) 81.5 n/a 0.5 n/a 82 4
Protein (g) 1,824.4 0.5 5.4 n/a 1,830 92
Retinol (mcg) 204.0 0.0 0.0 n/a 204 10
Riboflavin (mg) 21.3 0.0 0.0 n/a 21 1
Saturated Fat (g) 440.0 0.0 0.3 n/a 440 22
Selenium (mcg) 3,080.4 5.4 41.0 n/a 3,127 156
Serine (g) 75.3 n/a 0.3 n/a 76 4
Sodium (mg) 4,080.0 127.1 1,413.1 n/a 5,620 281
Starch n/a n/a 0.8 n/a 1 0
Sucrose n/a 429.3 0.3 n/a 430 21
Sugar (g) 0.0 440.5 1.1 n/a 442 22
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 43.2 0.0 0.4 n/a 44 2
Threonine (g) 81.5 n/a 0.2 n/a 82 4
Tocopherol, alpha (mg) 15.0 0.0 0.4 n/a 15 1
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 2.6 n/a 3 0
Total Fat (g) 1,197.5 0.0 5.0 n/a 1,202 60
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 22.0 n/a 0.0 n/a 22 1
Tyrosine (g) 61.4 n/a 0.2 n/a 62 3
Valine (g) 97.7 n/a 0.2 n/a 98 5
Vitamin A, IU (IU) 680.0 0.0 88.4 n/a 768 38
Vitamin A, RAE (mcg) 204.0 0.0 5.0 n/a 209 10
Vitamin B-12 (mcg) 46.2 0.0 0.0 n/a 46 2
Vitamin B-6 (mg) 27.3 0.2 0.1 n/a 28 1
Vitamin C (mg) 20.4 0.0 1.9 n/a 22 1
Vitamin D (IU) 2,244.0 0.0 0.0 n/a 2,244 112
Water (g) 3,742.7 6.1 102.9 n/a 3,852 193
Zinc (mg) 201.3 0.1 0.8 n/a 202 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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