Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
500 g (500g) sausages |
500 g (500g) ground beef |
1 medium (110g) onions |
1 tablespoon (2g) thyme leaves |
1 tablespoon (6g) lemon zest |
3 (9g) garlic cloves |
1 teaspoon (5g) Tabasco sauce |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (0g) seasoning salt |
1/2 teaspoon (1g) black pepper |
1 (50g) eggs |
2 tablespoons (27g) olive oil |
250 g (0g) guacamole |
Total | 1 serving | |
Alanine (g) | 4.5 | 5.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 11 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 4.4 | 6.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 11 | 0 |
Ash (g) | 11.3 | 4.6 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 0.5 | 0.0 | n/a | 17 | 0 |
Aspartic acid (g) | 6.5 | 8.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 16 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 45.0 | 75.0 | 25.3 | 9.7 | 8.0 | 16.3 | 0.6 | 18.2 | n/a | 5.1 | 28.0 | 0.3 | n/a | 231 | 0 |
Calories | 1,520.0 | 1,075.0 | 44.0 | 2.4 | 2.8 | 13.4 | 0.6 | 13.3 | n/a | 2.9 | 71.5 | 238.7 | n/a | 2,985 | 0 |
Calories (kj) | 6,355.0 | 4,490.0 | 182.6 | 10.1 | 11.8 | 56.1 | 2.4 | 55.4 | n/a | 12.1 | 299.5 | 998.7 | n/a | 12,474 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 0.6 | 1.0 | 3.0 | 0.0 | 3.3 | n/a | 0.7 | 0.4 | 0.0 | n/a | 19 | 0 |
Cholesterol (mg) | 360.0 | 340.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 186.0 | 0.0 | n/a | 886 | 0 |
Copper (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.8 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 3 | 0 |
Folate (mcg) | 5.0 | 30.0 | 20.9 | 1.1 | 0.8 | 0.3 | 0.0 | 1.4 | n/a | 0.2 | 23.5 | 0.0 | n/a | 83 | 0 |
Folate, DFE (mcg) | 5.0 | 30.0 | 20.9 | 1.1 | 0.8 | 0.3 | 0.1 | 1.4 | n/a | 0.2 | 23.5 | 0.0 | n/a | 83 | 0 |
Folate, food (mcg) | 5.0 | 30.0 | 20.9 | 1.1 | 0.8 | 0.3 | 0.0 | 1.4 | n/a | 0.2 | 23.5 | 0.0 | n/a | 83 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 11.1 | 14.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 26 | 0 |
Glycine (g) | 4.7 | 6.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 11 | 0 |
Histidine (g) | 2.7 | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 6 | 0 |
Hydroxyproline (g) | 1.1 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Iron (mg) | 5.6 | 10.5 | 0.2 | 0.4 | 0.0 | 0.2 | 0.1 | 0.9 | n/a | 0.1 | 0.9 | 0.2 | n/a | 19 | 0 |
Isoleucine (g) | 3.1 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 8 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 5.4 | 7.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 13 | 0 |
Lysine (g) | 6.0 | 7.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 14 | 0 |
Magnesium (mg) | 70.0 | 90.0 | 11.0 | 3.8 | 0.9 | 2.3 | 0.6 | 2.2 | n/a | 2.0 | 6.0 | 0.0 | n/a | 189 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 1.6 | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 4 | 0 |
Monounsaturated Fat (g) | 59.1 | 32.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 19.7 | n/a | 113 | 0 |
Niacin (mg) | 23.5 | 23.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 47 | 0 |
Pantothenic acid (mg) | 3.4 | 2.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 7 | 0 |
Phenylalanine (g) | 2.7 | 3.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 7 | 0 |
Phosphorus (mg) | 675.0 | 855.0 | 31.9 | 2.5 | 0.7 | 13.8 | 1.1 | 10.2 | n/a | 1.8 | 99.0 | 0.0 | n/a | 1,691 | 0 |
Phytosterols | n/a | n/a | 16.5 | n/a | 2.1 | n/a | n/a | n/a | n/a | 1.1 | n/a | 59.7 | n/a | 79 | 0 |
Polyunsaturated Fat (g) | 17.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 2.8 | n/a | 24 | 0 |
Potassium (mg) | 1,240.0 | 1,475.0 | 160.6 | 14.5 | 9.6 | 36.1 | 6.0 | 136.0 | n/a | 15.3 | 69.0 | 0.3 | n/a | 3,162 | 0 |
Proline (g) | 3.4 | 4.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 8 | 0 |
Protein (g) | 75.5 | 93.0 | 1.2 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.1 | 6.3 | 0.0 | n/a | 177 | 0 |
Retinol (mcg) | 55.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 80.0 | 0.0 | n/a | 135 | 0 |
Riboflavin (mg) | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 44.0 | 29.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 3.7 | n/a | 79 | 0 |
Selenium (mcg) | 0.0 | 79.0 | 0.6 | n/a | 0.0 | 1.3 | 0.0 | 0.1 | n/a | 0.1 | 15.4 | 0.0 | n/a | 96 | 0 |
Serine (g) | 2.9 | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 7 | 0 |
Sodium (mg) | 3,180.0 | 330.0 | 4.4 | 0.2 | 0.4 | 1.5 | 29.8 | 166.6 | n/a | 0.2 | 71.0 | 0.5 | n/a | 3,785 | 0 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 0.0 | 4.7 | n/a | 0.3 | 0.1 | 0.0 | 1.7 | n/a | 0.0 | 0.2 | 0.0 | n/a | 7 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 3.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 7 | 0 |
Tocopherol, alpha (mg) | 1.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 3.9 | n/a | 7 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.2 | n/a | 1 | 0 |
Total Fat (g) | 132.7 | 75.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.8 | 27.0 | n/a | 240 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 1.1 | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
Tryptophan (g) | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 2.1 | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 5 | 0 |
Valine (g) | 3.5 | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 9 | 0 |
Vitamin A, IU (IU) | 375.0 | 0.0 | 2.2 | 113.5 | 3.0 | 0.8 | 77.1 | 13.4 | n/a | 6.3 | 270.0 | 0.0 | n/a | 861 | 0 |
Vitamin A, RAE (mcg) | 65.0 | 0.0 | 0.0 | 5.7 | 0.2 | 0.0 | 3.9 | 0.9 | n/a | 0.3 | 80.0 | 0.0 | n/a | 156 | 0 |
Vitamin B-12 (mcg) | 4.3 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 16 | 0 |
Vitamin B-6 (mg) | 1.5 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
Vitamin C (mg) | 3.5 | 0.0 | 8.1 | 3.8 | 7.7 | 2.8 | 0.2 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 28 | 0 |
Vitamin D (IU) | 260.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | n/a | 321 | 0 |
Water (g) | 281.1 | 328.6 | 98.0 | 1.6 | 4.9 | 5.3 | 4.5 | 13.4 | n/a | 0.1 | 38.1 | 0.0 | n/a | 775 | 0 |
Zinc (mg) | 10.9 | 22.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 34 | 0 |
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