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Nutritional Facts: Portobello Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
extra virgin olive oil
1 (3g)
garlic cloves
6 ounces (170g)
portabella mushroom caps
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
black pepper
6 slices (173g)
mozzarella cheese
2 (246g)
tomatoes
5 (3g)
fresh basil leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.0 0.0 1.2 0.1 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.0 0.9 0.1 0.0 1 1
Ash (g) 0.0 0.0 1.4 1.5 0.0 5.7 1.2 0.0 10 5
Aspartic acid (g) 0.0 0.0 0.4 0.0 0.0 2.8 0.3 0.0 4 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 5.4 5.1 0.4 1.3 875.7 24.6 4.4 917 458
Calories 39.8 4.5 37.4 0.0 0.7 520.2 44.3 0.6 647 324
Calories (kj) 166.5 18.7 156.5 0.0 3.0 2,174.4 182.0 2.4 2,703 1,352
Campesterol n/a n/a 3.4 n/a n/a n/a n/a n/a 3 2
Carbohydrates (g) 0.0 1.0 6.6 0.0 0.2 3.8 9.6 0.1 21 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 137.0 0.0 0.0 137 68
Copper (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.1 2.2 0.0 0.1 0.0 3.0 0.0 5 3
Folate (mcg) 0.0 0.1 47.6 0.0 0.0 12.1 36.9 1.7 99 49
Folate, DFE (mcg) 0.0 0.1 47.6 0.0 0.0 12.1 36.9 1.7 99 49
Folate, food (mcg) 0.0 0.1 47.6 0.0 0.0 12.1 36.9 1.7 99 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.8 n/a 0.0 0.3 3.4 0.0 4 2
Galactose n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 3.4 n/a 0.0 1.0 3.1 0.0 7 4
Glutamic acid (g) 0.0 0.0 0.5 0.0 0.0 7.7 1.1 0.0 9 5
Glycine (g) 0.0 0.0 0.2 0.0 0.0 0.9 0.0 0.0 1 1
Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 1 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.5 0.0 0.0 0.8 0.7 0.1 2 1
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 2.0 0.0 0.0 2 1
Lactose n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.2 0.0 0.0 3.2 0.1 0.0 3 2
Lysine (g) 0.0 0.0 0.2 0.0 0.0 1.7 0.1 0.0 2 1
Magnesium (mg) 0.0 0.8 n/a 0.0 0.5 34.7 27.1 1.6 65 32
Maltose n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.3 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Monounsaturated Fat (g) 3.3 0.0 0.0 0.0 0.0 11.4 0.1 0.0 15 7
Niacin (mg) 0.0 0.0 7.6 0.0 0.0 0.2 1.5 0.0 9 5
Pantothenic acid (mg) 0.0 0.0 1.9 0.0 0.0 0.2 0.2 0.0 2 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 1.8 0.1 0.0 2 1
Phosphorus (mg) 0.0 4.6 183.7 0.0 0.5 613.8 59.0 1.4 863 432
Phytosterols (mg) 9.9 n/a n/a 0.0 0.3 n/a 17.2 n/a 27 14
Polyunsaturated Fat (g) 0.5 0.0 0.2 0.0 0.0 1.3 0.2 0.0 2 1
Potassium (mg) 0.0 12.0 619.2 0.1 3.8 131.8 583.0 7.4 1,357 679
Proline (g) 0.0 0.0 0.1 0.0 0.0 4.1 0.0 0.0 4 2
Protein (g) 0.0 0.2 3.6 0.0 0.0 38.4 2.2 0.1 44 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 301.7 0.0 0.0 302 151
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.5 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.1 0.0 0.0 22.8 0.1 0.0 24 12
Selenium (mcg) 0.0 0.4 31.6 0.0 0.0 29.5 0.0 0.0 62 31
Serine (g) 0.0 0.0 0.2 0.0 0.0 1.3 0.1 0.0 2 1
Sodium (mg) 0.1 0.5 15.3 581.4 0.1 1,087.2 12.3 0.1 1,697 848
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Sugar (g) 0.0 0.0 4.3 0.0 0.0 1.8 6.5 0.0 13 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0 0
Threonine (g) 0.0 0.0 0.2 0.0 0.0 1.7 0.1 0.0 2 1
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 0.0 0.3 1.3 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0 0
Total Fat (g) 4.5 0.0 0.6 0.0 0.0 38.8 0.5 0.0 44 22
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2 1
Valine (g) 0.0 0.0 0.1 0.0 0.0 2.3 0.0 0.0 2 1
Vitamin A, IU (IU) 0.0 0.3 0.0 0.0 1.6 1,172.2 2,049.2 131.9 3,355 1,678
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 310.4 103.3 6.6 420 210
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 4.0 0.0 0.0 4 2
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.1 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 0.0 33.7 0.5 35 18
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 27.7 0.0 0.0 45 22
Water (g) 0.0 1.8 157.9 0.0 0.0 86.7 232.5 2.3 481 241
Zinc (mg) 0.0 0.0 0.9 0.0 0.0 5.1 0.4 0.0 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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