Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (272g) baking potatoes |
4 (0g) parsnips |
2 (220g) white onions |
3 tablespoons (41g) olive oil |
1 1/2 lbs (680g) lean beef |
3 (183g) carrots |
4 (0g) bay leaves |
3 cups (720g) beef stock |
1 tablespoon (1g) oregano |
1 tablespoon (3g) basil |
1 tablespoon (1g) thyme |
4 tablespoons (72g) soy sauce |
4 teaspoons (23g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.0 | 7.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.2 | 0.0 | 8.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 10 | 1 |
| Ash (g) | 2.5 | n/a | 0.8 | 0.0 | 6.6 | 1.8 | 0.0 | 7.6 | 0.1 | 0.0 | 0.0 | 12.8 | 0.5 | 33 | 4 |
| Aspartic acid (g) | 1.2 | n/a | 0.2 | 0.0 | 11.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | n/a | 50.6 | 0.4 | 115.7 | 60.4 | 2.0 | 43.2 | 16.0 | 4.7 | 4.8 | 14.4 | 24.3 | 350 | 44 |
| Calories | 236.6 | n/a | 88.0 | 358.0 | 1,224.7 | 75.0 | 0.8 | 50.4 | 2.7 | 0.6 | 1.2 | 43.2 | 17.7 | 2,099 | 262 |
| Calories (kj) | 992.8 | n/a | 365.2 | 1,498.1 | 5,123.3 | 316.6 | 3.1 | 208.8 | 11.1 | 2.5 | 5.1 | 180.7 | 73.9 | 8,781 | 1,098 |
| Carbohydrates (g) | 54.8 | n/a | 20.5 | 0.0 | 0.0 | 17.5 | 0.2 | 0.3 | 0.7 | 0.1 | 0.3 | 4.0 | 4.4 | 103 | 13 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 476.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 476 | 60 |
| Copper (mg) | 0.5 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 4.9 | n/a | 3.7 | 0.0 | 0.0 | 5.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.6 | 0.0 | 15 | 2 |
| Folate (mcg) | 27.2 | n/a | 41.8 | 0.0 | 20.4 | 34.8 | 0.4 | 14.4 | 2.4 | 1.8 | 0.5 | 13.0 | 1.8 | 158 | 20 |
| Folate, DFE (mcg) | 27.2 | n/a | 41.8 | 0.0 | 20.4 | 34.8 | 0.4 | 14.4 | 2.4 | 1.8 | 0.5 | 13.0 | 1.8 | 158 | 20 |
| Folate, food (mcg) | 27.2 | n/a | 41.8 | 0.0 | 20.4 | 34.8 | 0.4 | 14.4 | 2.4 | 1.8 | 0.5 | 13.0 | 1.8 | 158 | 20 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.8 | n/a | 2.8 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | n/a | 4.3 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.9 | n/a | 0.6 | 0.0 | 20.6 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 24 | 3 |
| Glycine (g) | 0.2 | n/a | 0.1 | 0.0 | 6.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 7 | 1 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 4.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.8 | n/a | 0.5 | 0.2 | 14.2 | 0.5 | 0.1 | 1.2 | 0.4 | 0.1 | 0.2 | 1.7 | 1.2 | 21 | 3 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.0 | 5.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.1 | 0.0 | 10.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 12 | 1 |
| Lysine (g) | 0.3 | n/a | 0.1 | 0.0 | 11.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 13 | 2 |
| Magnesium (mg) | 59.8 | n/a | 22.0 | 0.0 | 129.3 | 22.0 | 0.3 | 14.4 | 2.7 | 1.7 | 1.9 | 28.8 | 2.9 | 286 | 36 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | n/a | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 29.5 | 39.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 9 |
| Niacin (mg) | 3.9 | n/a | 0.3 | 0.0 | 29.4 | 1.8 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 44 | 6 |
| Pantothenic acid (mg) | 1.4 | n/a | 0.3 | 0.0 | 4.2 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.1 | 0.0 | 5.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 6 | 1 |
| Phosphorus (mg) | 119.7 | n/a | 63.8 | 0.0 | 1,285.9 | 64.1 | 0.3 | 93.6 | 1.5 | 1.5 | 1.3 | 93.6 | 13.6 | 1,739 | 217 |
| Phytosterols | n/a | n/a | 33.0 | 89.5 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 125 | 16 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.0 | 4.3 | 6.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Potassium (mg) | 1,030.9 | n/a | 321.2 | 0.4 | 2,258.9 | 585.6 | 1.3 | 388.8 | 12.6 | 7.8 | 7.3 | 152.6 | 181.3 | 4,949 | 619 |
| Proline (g) | 0.2 | n/a | 0.0 | 0.0 | 5.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 6 | 1 |
| Protein (g) | 5.1 | n/a | 2.4 | 0.0 | 130.5 | 1.7 | 0.0 | 8.2 | 0.1 | 0.1 | 0.1 | 7.6 | 0.0 | 156 | 19 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 27 | 3 |
| Riboflavin (mg) | 0.1 | n/a | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.1 | 5.6 | 34.3 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Selenium (mcg) | 0.8 | n/a | 1.1 | 0.0 | 140.2 | 0.2 | 0.0 | 5.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 148 | 19 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.0 | 5.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 6 | 1 |
| Sodium (mg) | 10.9 | n/a | 8.8 | 0.8 | 551.1 | 126.3 | 0.1 | 2,678.4 | 0.3 | 0.1 | 0.1 | 4,021.9 | 222.1 | 7,621 | 953 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 0.5 | n/a | 2.2 | n/a | n/a | 6.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 2.4 | n/a | 9.3 | 0.0 | 0.0 | 8.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 2.3 | 24 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | 5.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 5.8 | 1.3 | 1.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | n/a | 0.2 | 40.5 | 78.1 | 0.4 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 121 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 4.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 4.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 4.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.0 | 5.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 8.2 | n/a | 4.4 | 0.0 | 88.5 | 30,572.0 | 14.8 | 0.0 | 17.0 | 139.8 | 56.7 | 0.0 | 17.9 | 30,919 | 3,865 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 27.2 | 1,528.1 | 0.7 | 0.0 | 0.9 | 7.0 | 2.8 | 0.0 | 1.1 | 1,568 | 196 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 18.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Vitamin B-6 (mg) | 0.8 | n/a | 0.3 | 0.0 | 2.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 35.4 | n/a | 16.3 | 0.0 | 0.0 | 10.8 | 0.1 | 0.0 | 0.0 | 0.5 | 1.9 | 0.0 | 2.9 | 68 | 8 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Water (g) | 209.4 | n/a | 196.0 | 0.0 | 468.1 | 161.6 | 0.0 | 702.4 | 0.1 | 2.4 | 0.8 | 47.5 | 17.8 | 1,806 | 226 |
| Zinc (mg) | 0.8 | n/a | 0.4 | 0.0 | 51.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 53 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.