Nutritional Facts: Fruity Shamrock Smoothies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (414g)
kiwi fruits
1 medium (118g)
bananas
1 cup (151g)
green seedless grapes
6 ounces (0g)
key lime pie yogurt
1 cup (248g)
orange juice
3 tablespoons (63g)
honey
2 tablespoons (28g)
rum
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 9.2 9 2
Arginine (g) 0.3 0.1 0.2 n/a 0.1 0.0 0.0 1 0
Ash (g) 2.5 1.0 0.7 n/a 1.0 0.1 0.0 5 1
Aspartic acid (g) 0.5 0.1 0.1 n/a 0.2 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 140.8 5.9 15.1 n/a 27.3 3.8 0.0 193 39
Calories 252.5 105.0 104.2 n/a 111.6 191.5 63.8 829 166
Calories (kj) 1,055.7 437.8 434.9 n/a 466.2 801.4 267.1 3,463 693
Carbohydrates (g) 60.7 27.0 27.3 n/a 25.8 51.9 0.0 193 39
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.1 0.2 n/a 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 12.4 3.1 1.4 n/a 0.5 0.1 0.0 17 3
Folate (mcg) 103.5 23.6 3.0 n/a 74.4 1.3 0.0 206 41
Folate, DFE (mcg) 103.5 23.6 3.0 n/a 74.4 1.3 0.0 206 41
Folate, food (mcg) 103.5 23.6 3.0 n/a 74.4 1.3 0.0 206 41
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 18.0 5.7 12.3 n/a n/a 25.8 n/a 62 12
Galactose (g) 0.7 0.0 0.0 n/a n/a 2.0 n/a 3 1
Glucose (dextrose) (g) 17.0 5.9 10.9 n/a n/a 22.5 n/a 56 11
Glutamic acid (g) 0.8 0.2 0.1 n/a 0.1 0.0 0.0 1 0
Glycine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Iron (mg) 1.3 0.3 0.5 n/a 0.5 0.3 0.0 3 1
Isoleucine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 70.4 31.9 10.6 n/a 27.3 1.3 0.0 141 28
Maltose (g) 0.8 0.0 0.0 n/a n/a 0.9 n/a 2 0
Manganese (mg) 0.4 0.3 0.1 n/a 0.0 0.1 0.0 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Niacin (mg) 1.4 0.8 0.3 n/a 1.0 0.1 0.0 4 1
Pantothenic acid (mg) 0.8 0.4 0.1 n/a 0.5 0.0 0.0 2 0
Phenylalanine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 140.8 26.0 30.2 n/a 42.2 2.5 1.4 243 49
Phytosterols n/a 18.9 6.0 n/a n/a n/a n/a 25 5
Polyunsaturated Fat (g) 1.2 0.1 0.1 n/a 0.1 0.0 0.0 1 0
Potassium (mg) 1,291.7 422.4 288.4 n/a 496.0 32.8 0.6 2,532 506
Proline (g) 0.2 0.0 0.1 n/a 0.1 0.1 0.0 1 0
Protein (g) 4.7 1.3 1.1 n/a 1.7 0.2 0.0 9 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 n/a 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.1 n/a 0.1 0.0 0.0 0 0
Selenium (mcg) 0.8 1.2 0.2 n/a 0.2 0.5 0.0 3 1
Serine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 12.4 1.2 3.0 n/a 2.5 2.5 0.3 22 4
Starch (g) 0.0 6.3 0.0 n/a n/a n/a n/a 6 1
Sucrose (g) 0.6 2.8 0.2 n/a n/a 0.6 n/a 4 1
Sugar (g) 37.2 14.4 23.4 n/a 20.8 51.7 0.0 148 30
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 n/a 0.2 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 6.0 0.1 0.3 n/a 0.1 0.0 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 2.2 0.4 0.2 n/a 0.5 0.0 0.0 3 1
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 360.2 75.5 99.7 n/a 496.0 0.0 0.0 1,031 206
Vitamin A, RAE (mcg) 16.6 3.5 4.5 n/a 24.8 0.0 0.0 49 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.4 0.1 n/a 0.1 0.0 0.0 1 0
Vitamin C (mg) 383.8 10.3 16.3 n/a 124.0 0.3 0.0 535 107
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 343.9 88.4 121.6 n/a 219.0 10.8 18.4 802 160
Zinc (mg) 0.6 0.2 0.1 n/a 0.1 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fruity Shamrock Smoothies.