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Nutritional Facts: Spicy Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 tablespoon (7g)
walnut oil
1/2 teaspoon (1g)
gingerroot
1 (3g)
garlic cloves
1 (89g)
leeks
1 (45g)
red chili peppers
1/2 medium (454g)
cabbage
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a 0 0
Ash (g) 0.0 0.0 0.0 0.9 0.4 2.9 n/a n/a 4 2
Aspartic acid (g) 0.0 0.0 0.0 0.1 0.1 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 0.2 5.4 52.5 6.3 181.6 n/a n/a 246 123
Calories 60.1 0.8 4.5 54.3 18.0 113.5 n/a n/a 251 126
Calories (kj) 251.5 3.3 18.7 227.0 74.7 467.6 n/a n/a 1,043 521
Carbohydrates (g) 0.0 0.2 1.0 12.6 4.0 26.3 n/a n/a 44 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.1 1.6 0.7 11.4 n/a n/a 14 7
Folate (mcg) 0.0 0.1 0.1 57.0 10.4 195.2 n/a n/a 263 131
Folate, DFE (mcg) 0.0 0.1 0.1 57.0 10.4 195.2 n/a n/a 263 131
Folate, food (mcg) 0.0 0.1 0.1 57.0 10.4 195.2 n/a n/a 263 131
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 6.6 n/a n/a 7 3
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 7.6 n/a n/a 8 4
Glutamic acid (g) 0.0 0.0 0.0 0.2 0.1 1.3 n/a n/a 2 1
Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Iron (mg) 0.0 0.0 0.1 1.9 0.5 2.1 n/a n/a 5 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0 0
Lysine (g) 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0 0
Magnesium (mg) 0.0 0.4 0.8 24.9 10.4 54.5 n/a n/a 91 45
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.1 0.4 0.1 0.7 n/a n/a 1 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 1.6 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 1
Niacin (mg) 0.0 0.0 0.0 0.4 0.6 1.1 n/a n/a 2 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.1 1.0 n/a n/a 1 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Phosphorus (mg) 0.0 0.3 4.6 31.2 19.4 118.0 n/a n/a 173 87
Phytosterols (mg) 12.0 0.2 n/a n/a n/a 49.9 n/a n/a 62 31
Polyunsaturated Fat (g) 4.3 0.0 0.0 0.1 0.1 0.1 n/a n/a 5 2
Potassium (mg) 0.0 4.2 12.0 160.2 144.9 771.8 n/a n/a 1,093 547
Proline (g) 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0 0
Protein (g) 0.0 0.0 0.2 1.3 0.8 5.8 n/a n/a 8 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
Selenium (mcg) 0.0 0.0 0.4 0.9 0.2 1.4 n/a n/a 3 1
Serine (g) 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0 0
Sodium (mg) 0.0 0.1 0.5 17.8 4.1 81.7 n/a n/a 104 52
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 3.5 2.4 14.5 n/a n/a 20 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.8 0.3 0.7 n/a n/a 2 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 6.8 0.0 0.0 0.3 0.2 0.5 n/a n/a 8 4
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.3 1,483.6 428.4 444.9 n/a n/a 2,357 1,179
Vitamin A, RAE (mcg) 0.0 0.0 0.0 73.9 21.6 22.7 n/a n/a 118 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.2 0.6 n/a n/a 1 1
Vitamin C (mg) 0.0 0.1 0.9 10.7 64.7 166.2 n/a n/a 242 121
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 0.8 1.8 73.9 39.6 418.5 n/a n/a 535 267
Zinc (mg) 0.0 0.0 0.0 0.1 0.1 0.8 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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