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Nutritional Facts: Pumpkin Pie Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
2 cups (240g)
powdered sugar
1 cup (245g)
canned pumpkin
1/2 cup (115g)
sour cream
1 teaspoon (3g)
ground cinnamon
2 teaspoons (3g)
pumpkin pie spice
1/2 teaspoon (1g)
ground ginger
1 cup (60g)
whipped cream
1 to taste (0g)
gingersnap cookies
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.1 0.0 n/a 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.1 0.1 0.0 n/a 0.0 0.1 n/a 1 0
Ash (g) 3.0 0.0 1.4 1.0 0.1 0.1 0.0 0.5 n/a 6 0
Aspartic acid (g) 1.2 n/a 0.3 0.3 0.0 n/a 0.0 0.1 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 222.7 2.4 63.7 126.5 26.2 23.2 1.0 60.6 n/a 526 21
Calories 777.0 933.6 83.3 222.0 6.5 11.6 3.0 154.2 n/a 2,191 88
Calories (kj) 3,251.2 3,904.8 347.9 930.4 27.0 48.7 12.6 646.2 n/a 9,169 367
Carbohydrates (g) 9.2 239.4 19.8 3.3 2.1 2.4 0.6 7.5 n/a 284 11
Cholesterol (mg) 249.9 0.0 0.0 59.8 0.0 0.0 0.0 45.6 n/a 355 14
Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 7.1 0.0 1.4 0.5 0.1 0.0 n/a 9 0
Folate (mcg) 25.0 0.0 29.4 8.1 0.2 1.7 0.1 1.8 n/a 66 3
Folate, DFE (mcg) 25.0 0.0 29.4 8.1 0.2 1.7 0.1 1.8 n/a 66 3
Folate, food (mcg) 25.0 0.0 29.4 8.1 0.2 1.7 0.1 1.8 n/a 66 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 3.0 n/a 0.5 0.7 0.0 n/a 0.0 0.4 n/a 5 0
Glycine (g) 0.3 n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.4 n/a 0.0 0.1 0.0 n/a 0.0 0.1 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.9 0.1 3.4 0.2 0.2 0.7 0.2 0.0 n/a 6 0
Isoleucine (g) 0.7 n/a 0.1 0.2 0.0 n/a 0.0 0.1 n/a 1 0
Lactose (g) 7.3 0.0 n/a 4.0 0.0 n/a 0.0 n/a n/a 11 0
Leucine (g) 1.5 n/a 0.1 0.3 0.0 n/a 0.0 0.2 n/a 2 0
Lysine (g) 1.3 n/a 0.1 0.3 0.0 n/a 0.0 0.2 n/a 2 0
Magnesium (mg) 20.4 0.0 56.4 11.5 1.6 4.6 1.9 6.6 n/a 103 4
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.4 0.0 0.5 0.5 0.3 0.0 n/a 2 0
Methionine (g) 0.4 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 19.6 0.0 0.1 5.8 0.0 0.0 0.0 3.9 n/a 29 1
Niacin (mg) 0.3 0.0 0.9 0.1 0.0 0.1 0.1 0.0 n/a 2 0
Pantothenic acid (mg) 1.3 0.0 1.0 0.4 0.0 n/a 0.0 0.2 n/a 3 0
Phenylalanine (g) 0.7 n/a 0.1 0.2 0.0 n/a 0.0 0.1 n/a 1 0
Phosphorus (mg) 240.8 0.0 85.8 132.3 1.7 4.0 1.5 53.4 n/a 519 21
Phytosterols n/a n/a n/a n/a 0.7 2.4 0.7 n/a n/a 4 0
Polyunsaturated Fat (g) 3.3 0.0 0.0 1.0 0.0 0.0 0.0 0.5 n/a 5 0
Potassium (mg) 313.5 4.8 504.7 162.2 11.3 22.5 11.9 88.2 n/a 1,119 45
Proline (g) 1.5 n/a 0.1 0.3 0.0 n/a 0.0 0.2 n/a 2 0
Protein (g) 13.5 0.0 2.7 2.4 0.1 0.2 0.1 1.9 n/a 21 1
Retinol (mcg) 815.6 0.0 0.0 200.1 0.0 0.0 0.0 110.4 n/a 1,126 45
Riboflavin (mg) 0.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 43.8 0.0 0.4 13.2 0.0 0.2 0.0 8.3 n/a 66 3
Selenium (mcg) 5.5 1.4 1.0 3.0 0.1 0.3 0.5 0.8 n/a 13 1
Serine (g) 0.8 n/a 0.1 0.2 0.0 n/a 0.0 0.1 n/a 1 0
Sodium (mg) 729.3 4.8 590.5 92.0 0.3 1.8 0.2 78.0 n/a 1,497 60
Starch (g) 0.8 3.0 n/a 0.0 n/a n/a n/a n/a n/a 4 0
Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 7.3 234.7 8.1 4.0 0.1 0.3 0.0 4.8 n/a 259 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.5 n/a 0.1 0.1 0.0 n/a 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 2.6 0.5 0.1 0.0 0.0 0.4 n/a 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0 0
Total Fat (g) 77.8 0.0 0.7 22.7 0.0 0.4 0.0 13.3 n/a 115 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.7 n/a 0.1 0.1 0.0 n/a 0.0 0.1 n/a 1 0
Valine (g) 0.9 n/a 0.1 0.2 0.0 n/a 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 3,051.3 0.0 38,129.4 716.5 7.7 8.9 0.3 411.0 n/a 42,325 1,693
Vitamin A, RAE (mcg) 831.6 0.0 1,906.1 202.4 0.4 0.4 0.0 112.8 n/a 3,054 122
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.3 0.0 0.0 0.0 0.2 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 10.3 1.0 0.1 0.8 0.0 0.0 n/a 12 0
Vitamin D (IU) 56.8 0.0 0.0 16.1 0.0 0.0 0.0 9.6 n/a 83 3
Water (g) 123.7 0.6 220.4 85.6 0.3 0.3 0.1 36.8 n/a 468 19
Zinc (mg) 1.2 0.0 0.4 0.4 0.0 0.1 0.0 0.2 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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