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    Nutritional Facts: Basic Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1 cup (244g)
    milk
    2 tablespoons (27g)
    oil
    3 tablespoons (43g)
    butter
    1 1/4 cups (156g)
    flour
    3 teaspoons (14g)
    baking powder
    3 teaspoons (13g)
    sugar
    3/4 teaspoon (5g)
    salt
    Total 1 serving
    Alanine (g) 0.7 0.3 0.0 0.0 0.5 n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.3 0.0 0.0 0.7 n/a n/a 0.0 2 0
    Ash (g) 1.1 1.8 0.0 0.9 0.7 9.9 0.0 4.5 19 5
    Aspartic acid (g) 1.3 0.6 0.0 0.0 0.7 n/a n/a 0.0 3 1
    Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 290.4 0.0 10.2 23.4 1,016.2 0.1 1.1 1,397 349
    Calories 143.0 156.2 240.4 305.4 568.8 7.0 48.8 0.0 1,470 367
    Calories (kj) 599.0 653.9 1,006.1 1,277.6 2,379.7 29.4 203.9 0.0 6,150 1,537
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.7 11.3 0.0 0.0 119.2 3.3 12.6 0.0 147 37
    Cholesterol (mg) 372.0 34.2 0.0 91.6 0.0 0.0 0.0 0.0 498 124
    Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 0.1 0.0 0.0 0.3 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 4 1
    Folate (mcg) 47.0 12.2 0.0 1.3 285.9 0.0 0.0 0.0 346 87
    Folate, DFE (mcg) 47.0 12.2 0.0 1.3 454.7 0.0 0.0 0.0 515 129
    Folate, food (mcg) 47.0 12.2 0.0 1.3 45.3 0.0 0.0 0.0 106 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 241 60
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 1.7 1.7 0.0 0.1 5.4 n/a n/a 0.0 9 2
    Glycine (g) 0.4 0.2 0.0 0.0 0.6 n/a n/a 0.0 1 0
    Histidine (g) 0.3 0.2 0.0 0.0 0.4 n/a n/a 0.0 1 0
    Iron (mg) 1.8 0.1 0.0 0.0 7.3 1.6 0.0 0.0 11 3
    Isoleucine (g) 0.7 0.5 0.0 0.0 0.6 n/a n/a 0.0 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.1 0.8 0.0 0.0 1.1 n/a n/a 0.0 3 1
    Lysine (g) 0.9 0.6 0.0 0.0 0.4 n/a n/a 0.0 2 0
    Magnesium (mg) 12.0 31.7 0.0 0.9 34.4 5.4 0.0 0.0 84 21
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 1.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.4 0.2 0.0 0.0 0.3 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 3.7 2.6 7.5 9.0 0.1 0.0 0.0 0.0 23 6
    Niacin (mg) 0.1 0.2 0.0 0.0 9.2 0.0 0.0 0.0 10 2
    Pantothenic acid (mg) 1.5 0.8 0.0 0.0 0.7 0.0 0.0 0.0 3 1
    Phenylalanine (g) 0.7 0.4 0.0 0.0 0.8 n/a n/a 0.0 2 0
    Phosphorus (mg) 198.0 226.9 0.0 10.2 168.8 1,368.7 0.0 0.0 1,973 493
    Phytosterols n/a 0.0 263.3 n/a n/a n/a n/a 0.0 263 66
    Polyunsaturated Fat (g) 1.9 0.3 14.9 1.3 0.6 0.0 0.0 0.0 19 5
    Potassium (mg) 138.0 368.4 0.0 10.2 167.2 0.7 0.3 0.4 685 171
    Proline (g) 0.5 0.8 0.0 0.0 1.9 n/a n/a 0.0 3 1
    Protein (g) 12.6 8.0 0.0 0.4 16.1 0.0 0.0 0.0 37 9
    Retinol (mcg) 160.0 75.6 0.0 285.8 0.0 0.0 0.0 0.0 521 130
    Riboflavin (mg) 0.5 0.4 0.0 0.0 0.8 0.0 0.0 0.0 2 0
    Saturated Fat (g) 3.1 5.6 3.5 21.9 0.2 0.0 0.0 0.0 34 9
    Selenium (mcg) 30.7 4.9 0.0 0.4 53.0 0.0 0.1 0.0 89 22
    Serine (g) 1.0 0.4 0.0 0.0 0.8 n/a n/a 0.0 2 1
    Sodium (mg) 142.0 119.6 0.0 304.2 3.1 1,089.2 0.1 1,744.1 3,402 851
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 12.6 n/a 13 3
    Sugar (g) 0.4 n/a 0.0 0.0 0.4 0.0 12.6 0.0 13 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 1.2 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 0.4 0.0 0.0 0.4 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 1.1 n/a 3.9 1.0 0.1 0.0 0.0 0.0 6 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 0.6 n/a n/a n/a 1 0
    Total Fat (g) 9.5 8.9 27.2 34.6 1.5 0.0 0.0 0.0 82 20
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 1.3 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a 0.1 1.4 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.2 0.1 0.0 0.0 0.2 n/a n/a 0.0 0 0
    Tyrosine (g) 0.5 0.4 0.0 0.0 0.5 n/a n/a 0.0 1 0
    Valine (g) 0.9 0.5 0.0 0.0 0.6 n/a n/a 0.0 2 1
    Vitamin A, IU (IU) 540.0 336.7 0.0 1,064.6 0.0 0.0 0.0 0.0 1,941 485
    Vitamin A, RAE (mcg) 160.0 80.5 0.0 291.4 0.0 0.0 0.0 0.0 532 133
    Vitamin B-12 (mcg) 0.9 0.9 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin D (IU) 82.0 n/a 0.0 25.6 0.0 0.0 0.0 0.0 108 27
    Water (g) 76.2 214.0 0.0 6.8 18.6 0.6 0.0 0.0 316 79
    Zinc (mg) 1.3 0.9 0.0 0.0 1.1 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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