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Nutritional Facts: Basic Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 cup (244g)
milk
2 tablespoons (27g)
oil
3 tablespoons (43g)
butter
1 1/4 cups (156g)
flour
3 teaspoons (14g)
baking powder
3 teaspoons (13g)
sugar
3/4 teaspoon (5g)
salt
Total 1 serving
Alanine (g) 0.7 0.3 0.0 0.0 0.5 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.3 0.0 0.0 0.7 n/a n/a 0.0 2 0
Ash (g) 1.1 1.8 0.0 0.9 0.7 9.9 0.0 4.5 19 5
Aspartic acid (g) 1.3 0.6 0.0 0.0 0.7 n/a n/a 0.0 3 1
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 290.4 0.0 10.2 23.4 1,016.2 0.1 1.1 1,397 349
Calories 143.0 156.2 240.4 305.4 568.8 7.0 48.8 0.0 1,470 367
Calories (kj) 599.0 653.9 1,006.1 1,277.6 2,379.7 29.4 203.9 0.0 6,150 1,537
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.7 11.3 0.0 0.0 119.2 3.3 12.6 0.0 147 37
Cholesterol (mg) 372.0 34.2 0.0 91.6 0.0 0.0 0.0 0.0 498 124
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.1 0.0 0.0 0.3 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 4 1
Folate (mcg) 47.0 12.2 0.0 1.3 285.9 0.0 0.0 0.0 346 87
Folate, DFE (mcg) 47.0 12.2 0.0 1.3 454.7 0.0 0.0 0.0 515 129
Folate, food (mcg) 47.0 12.2 0.0 1.3 45.3 0.0 0.0 0.0 106 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 241 60
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.7 1.7 0.0 0.1 5.4 n/a n/a 0.0 9 2
Glycine (g) 0.4 0.2 0.0 0.0 0.6 n/a n/a 0.0 1 0
Histidine (g) 0.3 0.2 0.0 0.0 0.4 n/a n/a 0.0 1 0
Iron (mg) 1.8 0.1 0.0 0.0 7.3 1.6 0.0 0.0 11 3
Isoleucine (g) 0.7 0.5 0.0 0.0 0.6 n/a n/a 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 0.8 0.0 0.0 1.1 n/a n/a 0.0 3 1
Lysine (g) 0.9 0.6 0.0 0.0 0.4 n/a n/a 0.0 2 0
Magnesium (mg) 12.0 31.7 0.0 0.9 34.4 5.4 0.0 0.0 84 21
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 1.1 0.0 0.0 0.0 1 0
Methionine (g) 0.4 0.2 0.0 0.0 0.3 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 3.7 2.6 7.5 9.0 0.1 0.0 0.0 0.0 23 6
Niacin (mg) 0.1 0.2 0.0 0.0 9.2 0.0 0.0 0.0 10 2
Pantothenic acid (mg) 1.5 0.8 0.0 0.0 0.7 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.7 0.4 0.0 0.0 0.8 n/a n/a 0.0 2 0
Phosphorus (mg) 198.0 226.9 0.0 10.2 168.8 1,368.7 0.0 0.0 1,973 493
Phytosterols n/a 0.0 263.3 n/a n/a n/a n/a 0.0 263 66
Polyunsaturated Fat (g) 1.9 0.3 14.9 1.3 0.6 0.0 0.0 0.0 19 5
Potassium (mg) 138.0 368.4 0.0 10.2 167.2 0.7 0.3 0.4 685 171
Proline (g) 0.5 0.8 0.0 0.0 1.9 n/a n/a 0.0 3 1
Protein (g) 12.6 8.0 0.0 0.4 16.1 0.0 0.0 0.0 37 9
Retinol (mcg) 160.0 75.6 0.0 285.8 0.0 0.0 0.0 0.0 521 130
Riboflavin (mg) 0.5 0.4 0.0 0.0 0.8 0.0 0.0 0.0 2 0
Saturated Fat (g) 3.1 5.6 3.5 21.9 0.2 0.0 0.0 0.0 34 9
Selenium (mcg) 30.7 4.9 0.0 0.4 53.0 0.0 0.1 0.0 89 22
Serine (g) 1.0 0.4 0.0 0.0 0.8 n/a n/a 0.0 2 1
Sodium (mg) 142.0 119.6 0.0 304.2 3.1 1,089.2 0.1 1,744.1 3,402 851
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 12.6 n/a 13 3
Sugar (g) 0.4 n/a 0.0 0.0 0.4 0.0 12.6 0.0 13 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 1.2 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.4 0.0 0.0 0.4 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 1.1 n/a 3.9 1.0 0.1 0.0 0.0 0.0 6 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 0.6 n/a n/a n/a 1 0
Total Fat (g) 9.5 8.9 27.2 34.6 1.5 0.0 0.0 0.0 82 20
Trans-monoenoic Fat (g) 0.0 n/a 0.0 1.3 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a 0.1 1.4 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.2 n/a n/a 0.0 0 0
Tyrosine (g) 0.5 0.4 0.0 0.0 0.5 n/a n/a 0.0 1 0
Valine (g) 0.9 0.5 0.0 0.0 0.6 n/a n/a 0.0 2 1
Vitamin A, IU (IU) 540.0 336.7 0.0 1,064.6 0.0 0.0 0.0 0.0 1,941 485
Vitamin A, RAE (mcg) 160.0 80.5 0.0 291.4 0.0 0.0 0.0 0.0 532 133
Vitamin B-12 (mcg) 0.9 0.9 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin D (IU) 82.0 n/a 0.0 25.6 0.0 0.0 0.0 0.0 108 27
Water (g) 76.2 214.0 0.0 6.8 18.6 0.6 0.0 0.0 316 79
Zinc (mg) 1.3 0.9 0.0 0.0 1.1 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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