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    Nutritional Facts: Spatchcocked Turkey (Aka Butterflied)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 lbs (5,448g)
    turkey
    1/2 cup (114g)
    butter
    1/2 cup (108g)
    olive oil
    1 to taste (0g)
    kosher salt
    1 to taste (3g)
    black pepper
    1 cup (292g)
    kosher salt
    1/2 cup (110g)
    light brown sugar
    1 tablespoon (7g)
    fresh coarse ground black pepper
    1 gallon (3,792g)
    water
    1 to taste (21g)
    ice cubes
    1 to taste (0g)
    fresh herbs
    Total 1 serving
    Alanine (g) 70.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 71 9
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 78.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 78 10
    Ash (g) 47.9 2.4 0.0 n/a n/a 291.4 0.5 0.3 3.8 n/a n/a 346 43
    Aspartic acid (g) 107.3 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 107 13
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 817.2 27.2 1.1 n/a n/a 70.1 91.3 30.6 113.8 n/a n/a 1,151 144
    Calories 8,716.8 813.8 954.7 n/a n/a 0.0 418.0 17.3 0.0 n/a n/a 10,921 1,365
    Calories (kj) 36,447.1 3,403.9 3,994.9 n/a n/a 0.0 1,749.0 72.5 0.0 n/a n/a 45,667 5,708
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.1 0.0 n/a n/a 0.0 107.9 4.4 0.0 n/a n/a 112 14
    Cholesterol (mg) 3,704.6 244.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3,949 494
    Copper (mg) 5.6 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.3 n/a n/a 6 1
    Cystine (g) 12.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 12 2
    Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.7 0.0 n/a n/a 2 0
    Folate (mcg) 435.8 3.4 0.0 n/a n/a 0.0 1.1 1.2 0.0 n/a n/a 442 55
    Folate, DFE (mcg) 435.8 3.4 0.0 n/a n/a 0.0 1.1 1.2 0.0 n/a n/a 442 55
    Folate, food (mcg) 435.8 3.4 0.0 n/a n/a 0.0 1.1 1.2 0.0 n/a n/a 442 55
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 1.2 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.5 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 177.5 0.2 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 178 22
    Glycine (g) 66.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 67 8
    Histidine (g) 33.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 33 4
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 77.9 0.0 0.6 n/a n/a 1.0 0.8 0.7 0.0 n/a n/a 81 10
    Isoleucine (g) 55.8 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 56 7
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 86.5 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 87 11
    Lysine (g) 101.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 101 13
    Magnesium (mg) 1,198.6 2.3 0.0 n/a n/a 2.9 9.9 11.8 37.9 n/a n/a 1,263 158
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.1 0.0 0.0 n/a n/a 0.3 0.1 0.9 0.0 n/a n/a 2 0
    Methionine (g) 31.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 31 4
    Monounsaturated Fat (g) 158.0 23.9 78.8 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 261 33
    Niacin (mg) 222.6 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 223 28
    Pantothenic acid (mg) 44.0 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 44 6
    Phenylalanine (g) 43.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 44 5
    Phosphorus (mg) 9,697.4 27.2 0.0 n/a n/a 0.0 4.4 10.9 0.0 n/a n/a 9,740 1,217
    Phytosterols n/a n/a 238.7 n/a n/a 0.0 n/a 6.3 n/a n/a n/a 245 31
    Polyunsaturated Fat (g) 107.9 3.5 11.4 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 123 15
    Potassium (mg) 14,491.7 27.2 1.1 n/a n/a 23.4 146.3 91.7 37.9 n/a n/a 14,819 1,852
    Proline (g) 51.8 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 52 6
    Protein (g) 1,112.5 1.0 0.0 n/a n/a 0.0 0.1 0.7 0.0 n/a n/a 1,114 139
    Retinol (mcg) 109.0 761.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 871 109
    Riboflavin (mg) 8.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 8 1
    Saturated Fat (g) 123.1 58.3 14.9 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 196 25
    Selenium (mcg) 1,329.3 1.1 0.0 n/a n/a 0.3 1.3 0.3 0.0 n/a n/a 1,332 167
    Serine (g) 49.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 49 6
    Sodium (mg) 3,541.2 810.4 2.2 n/a n/a 113,173.4 30.8 1.4 113.8 n/a n/a 117,673 14,709
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 104.0 0.0 n/a n/a n/a 104 13
    Sugar (g) 0.0 0.1 0.0 n/a n/a 0.0 106.7 0.0 0.0 n/a n/a 107 13
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 3.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Threonine (g) 48.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 49 6
    Tocopherol, alpha (mg) 19.1 2.6 15.5 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 37 5
    Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.9 n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
    Total Fat (g) 436.9 92.1 108.0 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 637 80
    Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
    TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
    Tryptophan (g) 12.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 12 2
    Tyrosine (g) 42.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 42 5
    Valine (g) 57.9 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 58 7
    Vitamin A, IU (IU) 326.9 2,836.4 0.0 n/a n/a 0.0 0.0 37.7 0.0 n/a n/a 3,201 400
    Vitamin A, RAE (mcg) 109.0 776.3 0.0 n/a n/a 0.0 0.0 1.9 0.0 n/a n/a 887 111
    Vitamin B-12 (mcg) 21.8 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 22 3
    Vitamin B-6 (mg) 22.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 22 3
    Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin D (IU) 272.4 68.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 341 43
    Water (g) 3,835.4 18.0 0.0 n/a n/a 0.6 1.5 0.9 3,788.2 n/a n/a 7,645 956
    Zinc (mg) 119.9 0.1 0.0 n/a n/a 0.3 0.0 0.1 0.0 n/a n/a 120 15

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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