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Nutritional Facts: Spatchcocked Turkey (Aka Butterflied)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 lbs (5,448g)
turkey
1/2 cup (114g)
butter
1/2 cup (108g)
olive oil
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
1 cup (292g)
kosher salt
1/2 cup (110g)
light brown sugar
1 tablespoon (7g)
fresh coarse ground black pepper
1 gallon (3,792g)
water
1 to taste (21g)
ice cubes
1 to taste (0g)
fresh herbs
Total 1 serving
Alanine (g) 70.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 71 9
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 78.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 78 10
Ash (g) 47.9 2.4 0.0 n/a n/a 291.4 0.5 0.3 3.8 n/a n/a 346 43
Aspartic acid (g) 107.3 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 107 13
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 817.2 27.2 1.1 n/a n/a 70.1 91.3 30.6 113.8 n/a n/a 1,151 144
Calories 8,716.8 813.8 954.7 n/a n/a 0.0 418.0 17.3 0.0 n/a n/a 10,921 1,365
Calories (kj) 36,447.1 3,403.9 3,994.9 n/a n/a 0.0 1,749.0 72.5 0.0 n/a n/a 45,667 5,708
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 0.0 n/a n/a 0.0 107.9 4.4 0.0 n/a n/a 112 14
Cholesterol (mg) 3,704.6 244.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3,949 494
Copper (mg) 5.6 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.3 n/a n/a 6 1
Cystine (g) 12.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 12 2
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.7 0.0 n/a n/a 2 0
Folate (mcg) 435.8 3.4 0.0 n/a n/a 0.0 1.1 1.2 0.0 n/a n/a 442 55
Folate, DFE (mcg) 435.8 3.4 0.0 n/a n/a 0.0 1.1 1.2 0.0 n/a n/a 442 55
Folate, food (mcg) 435.8 3.4 0.0 n/a n/a 0.0 1.1 1.2 0.0 n/a n/a 442 55
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.2 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.5 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 177.5 0.2 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 178 22
Glycine (g) 66.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 67 8
Histidine (g) 33.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 33 4
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 77.9 0.0 0.6 n/a n/a 1.0 0.8 0.7 0.0 n/a n/a 81 10
Isoleucine (g) 55.8 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 56 7
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 86.5 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 87 11
Lysine (g) 101.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 101 13
Magnesium (mg) 1,198.6 2.3 0.0 n/a n/a 2.9 9.9 11.8 37.9 n/a n/a 1,263 158
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 n/a n/a 0.3 0.1 0.9 0.0 n/a n/a 2 0
Methionine (g) 31.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 31 4
Monounsaturated Fat (g) 158.0 23.9 78.8 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 261 33
Niacin (mg) 222.6 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 223 28
Pantothenic acid (mg) 44.0 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 44 6
Phenylalanine (g) 43.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 44 5
Phosphorus (mg) 9,697.4 27.2 0.0 n/a n/a 0.0 4.4 10.9 0.0 n/a n/a 9,740 1,217
Phytosterols n/a n/a 238.7 n/a n/a 0.0 n/a 6.3 n/a n/a n/a 245 31
Polyunsaturated Fat (g) 107.9 3.5 11.4 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 123 15
Potassium (mg) 14,491.7 27.2 1.1 n/a n/a 23.4 146.3 91.7 37.9 n/a n/a 14,819 1,852
Proline (g) 51.8 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 52 6
Protein (g) 1,112.5 1.0 0.0 n/a n/a 0.0 0.1 0.7 0.0 n/a n/a 1,114 139
Retinol (mcg) 109.0 761.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 871 109
Riboflavin (mg) 8.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 8 1
Saturated Fat (g) 123.1 58.3 14.9 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 196 25
Selenium (mcg) 1,329.3 1.1 0.0 n/a n/a 0.3 1.3 0.3 0.0 n/a n/a 1,332 167
Serine (g) 49.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 49 6
Sodium (mg) 3,541.2 810.4 2.2 n/a n/a 113,173.4 30.8 1.4 113.8 n/a n/a 117,673 14,709
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 104.0 0.0 n/a n/a n/a 104 13
Sugar (g) 0.0 0.1 0.0 n/a n/a 0.0 106.7 0.0 0.0 n/a n/a 107 13
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 3.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3 0
Threonine (g) 48.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 49 6
Tocopherol, alpha (mg) 19.1 2.6 15.5 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 37 5
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.9 n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 436.9 92.1 108.0 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 637 80
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
Tryptophan (g) 12.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 12 2
Tyrosine (g) 42.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 42 5
Valine (g) 57.9 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 58 7
Vitamin A, IU (IU) 326.9 2,836.4 0.0 n/a n/a 0.0 0.0 37.7 0.0 n/a n/a 3,201 400
Vitamin A, RAE (mcg) 109.0 776.3 0.0 n/a n/a 0.0 0.0 1.9 0.0 n/a n/a 887 111
Vitamin B-12 (mcg) 21.8 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 22 3
Vitamin B-6 (mg) 22.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 22 3
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 272.4 68.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 341 43
Water (g) 3,835.4 18.0 0.0 n/a n/a 0.6 1.5 0.9 3,788.2 n/a n/a 7,645 956
Zinc (mg) 119.9 0.1 0.0 n/a n/a 0.3 0.0 0.1 0.0 n/a n/a 120 15

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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