Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 links (340g) bratwursts |
1 lb (454g) ground pork |
2 teaspoons (0g) marinade |
1/4 cup (0g) marinade |
6 ounces (171g) chipotle peppers |
1/4 tablespoon (0g) McCormick Hot Shot Black & Red Pepper Blend |
2 tablespoons (19g) garlic powder |
2 tablespoons (27g) olive oil |
24 ounces (732g) chicken broth |
1 (4g) chicken bouillon cubes |
1 medium (110g) red onions |
8 (120g) green onions |
1 (123g) tomatoes |
2 (238g) bell peppers |
1 (0g) wax peppers |
1 (14g) fresh jalapenos |
1 medium (213g) potatoes |
1 (61g) carrots |
56 ounces (1,588g) garbanzo beans |
14 ounces (397g) chili beans |
14 ounces (287g) black beans |
1/2 cup (83g) frozen corn |
1/2 cup (67g) frozen peas |
Total | 1 serving | |
| Alanine (g) | 5.4 | 4.5 | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 3.4 | 1.5 | 1.1 | 0.2 | 0.2 | 17 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.8 | 4.8 | n/a | n/a | 0.9 | n/a | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 7.4 | 2.2 | 1.6 | 0.1 | 0.3 | 24 | 3 |
| Ash (g) | 9.5 | 4.0 | n/a | n/a | 11.3 | n/a | 0.7 | 0.0 | 7.5 | 2.0 | 0.4 | 1.0 | 0.6 | 1.0 | n/a | 0.1 | 2.3 | 0.6 | 25.6 | 5.3 | 3.3 | 0.4 | 0.5 | 76 | 9 |
| Aspartic acid (g) | 8.6 | 7.1 | n/a | n/a | 2.6 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.5 | n/a | n/a | 1.0 | 0.1 | 9.2 | 4.3 | 3.1 | 0.2 | 0.3 | 38 | 5 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 95.2 | 63.6 | n/a | n/a | 77.1 | n/a | 15.3 | 0.3 | 29.3 | 7.5 | 25.3 | 86.4 | 12.3 | 23.8 | n/a | 1.7 | 25.6 | 20.1 | 508.1 | 206.4 | 77.4 | 3.3 | 14.7 | 1,293 | 162 |
| Calories | 1,132.2 | 1,195.1 | n/a | n/a | 555.4 | n/a | 64.2 | 238.7 | 117.1 | 10.7 | 44.0 | 38.4 | 22.1 | 47.6 | n/a | 4.1 | 164.0 | 25.0 | 1,889.4 | 591.4 | 378.4 | 72.6 | 51.6 | 6,642 | 830 |
| Calories (kj) | 4,736.2 | 4,998.3 | n/a | n/a | 2,324.6 | n/a | 268.9 | 998.7 | 490.4 | 44.7 | 182.6 | 162.0 | 91.0 | 199.9 | n/a | 16.7 | 683.7 | 105.5 | 7,890.9 | 2,472.9 | 1,582.4 | 304.4 | 215.7 | 27,770 | 3,471 |
| Carbohydrates (g) | 9.7 | 0.0 | n/a | n/a | 119.8 | n/a | 14.1 | 0.0 | 2.8 | 0.7 | 10.3 | 8.8 | 4.8 | 11.0 | n/a | 0.9 | 37.2 | 5.8 | 359.0 | 110.8 | 68.0 | 17.2 | 9.1 | 790 | 99 |
| Cholesterol (mg) | 251.6 | 327.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 579 | 72 |
| Copper (mg) | 0.4 | 0.2 | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 2.8 | 1.1 | 0.6 | 0.0 | 0.1 | 7 | 1 |
| Cystine (g) | 1.2 | 1.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.1 | 0.4 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 49.2 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 1.9 | 3.1 | 1.5 | 4.0 | n/a | 0.4 | 4.7 | 1.7 | 69.9 | 21.0 | 24.9 | 2.0 | 3.0 | 189 | 24 |
| Folate (mcg) | 10.2 | 22.7 | n/a | n/a | 87.4 | n/a | 9.1 | 0.0 | 14.6 | 1.3 | 20.9 | 76.8 | 18.5 | 23.8 | n/a | 3.8 | 34.1 | 11.6 | 1,063.8 | 666.8 | 427.1 | 29.7 | 35.5 | 2,558 | 320 |
| Folate, DFE (mcg) | 10.2 | 22.7 | n/a | n/a | 87.4 | n/a | 9.1 | 0.0 | 14.6 | 1.3 | 20.9 | 76.8 | 18.5 | 23.8 | n/a | 3.8 | 34.1 | 11.6 | 1,063.8 | 666.8 | 427.1 | 29.7 | 35.5 | 2,558 | 320 |
| Folate, food (mcg) | 10.2 | 22.7 | n/a | n/a | 87.4 | n/a | 9.1 | 0.0 | 14.6 | 1.3 | 20.9 | 76.8 | 18.5 | 23.8 | n/a | 3.8 | 34.1 | 11.6 | 1,063.8 | 666.8 | 427.1 | 29.7 | 35.5 | 2,558 | 320 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.4 | n/a | 1.7 | 2.7 | n/a | 0.4 | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | n/a | 1.5 | 2.8 | n/a | 0.2 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 8 | 1 |
| Glutamic acid (g) | 14.6 | 12.0 | n/a | n/a | 2.4 | n/a | 0.7 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.5 | 0.5 | n/a | n/a | 0.7 | 0.2 | 13.7 | 5.5 | 3.9 | 0.5 | 0.5 | 56 | 7 |
| Glycine (g) | 4.4 | 3.6 | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 3.3 | 1.4 | 1.0 | 0.1 | 0.1 | 15 | 2 |
| Histidine (g) | 3.7 | 3.1 | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.2 | 1.0 | 0.7 | 0.1 | 0.1 | 11 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 4.0 | n/a | n/a | 10.4 | n/a | 1.1 | 0.2 | 1.5 | 0.0 | 0.2 | 1.8 | 0.3 | 0.8 | n/a | 0.0 | 1.7 | 0.2 | 21.4 | 9.1 | 6.0 | 0.3 | 1.0 | 62 | 8 |
| Isoleucine (g) | 4.4 | 3.6 | n/a | n/a | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 3.4 | 1.6 | 1.1 | 0.1 | 0.1 | 15 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.5 | 6.2 | n/a | n/a | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 5.6 | 2.9 | 2.0 | 0.3 | 0.2 | 26 | 3 |
| Lysine (g) | 8.4 | 6.9 | n/a | n/a | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 5.3 | 2.5 | 1.7 | 0.1 | 0.2 | 27 | 3 |
| Magnesium (mg) | 71.4 | 86.3 | n/a | n/a | 150.9 | n/a | 14.9 | 0.0 | 7.3 | 2.2 | 11.0 | 24.0 | 13.5 | 23.8 | n/a | 2.1 | 49.0 | 7.3 | 460.4 | 258.0 | 200.7 | 14.9 | 17.4 | 1,415 | 177 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.3 | 0.1 | 9.6 | 2.2 | 1.3 | 0.1 | 0.2 | 17 | 2 |
| Methionine (g) | 2.5 | 2.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.0 | 0.5 | 0.4 | 0.1 | 0.1 | 7 | 1 |
| Monounsaturated Fat (g) | 50.0 | 42.9 | n/a | n/a | 0.8 | n/a | 0.0 | 19.7 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 0.2 | 0.1 | 0.2 | 0.0 | 120 | 15 |
| Niacin (mg) | 16.3 | 19.7 | n/a | n/a | 14.9 | n/a | 0.2 | 0.0 | 10.0 | 0.1 | 0.1 | 0.6 | 0.7 | 1.1 | n/a | 0.2 | 2.2 | 0.6 | 2.2 | 2.3 | 1.4 | 1.4 | 1.2 | 75 | 9 |
| Pantothenic acid (mg) | 2.3 | 3.0 | n/a | n/a | 1.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.6 | 0.2 | 4.7 | 1.2 | 0.7 | 0.2 | 0.4 | 16 | 2 |
| Phenylalanine (g) | 3.7 | 3.1 | n/a | n/a | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 4.2 | 1.9 | 1.4 | 0.1 | 0.1 | 16 | 2 |
| Phosphorus (mg) | 707.2 | 795.2 | n/a | n/a | 272.6 | n/a | 80.3 | 0.0 | 219.6 | 6.6 | 31.9 | 44.4 | 29.5 | 47.6 | n/a | 3.6 | 121.4 | 21.4 | 1,428.9 | 654.9 | 401.3 | 56.9 | 54.9 | 4,978 | 622 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | 59.7 | n/a | n/a | 16.5 | n/a | 8.6 | 21.4 | n/a | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | 118 | 15 |
| Polyunsaturated Fat (g) | 8.9 | 8.7 | n/a | n/a | 5.3 | n/a | 0.0 | 2.8 | 0.8 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 8.1 | 0.8 | 0.7 | 0.3 | 0.1 | 37 | 5 |
| Potassium (mg) | 1,183.2 | 1,304.1 | n/a | n/a | 3,205.7 | n/a | 231.4 | 0.3 | 629.5 | 12.4 | 160.6 | 331.2 | 291.5 | 416.5 | n/a | 34.7 | 896.7 | 195.2 | 2,730.9 | 2,016.4 | 1,017.7 | 173.3 | 102.5 | 14,934 | 1,867 |
| Proline (g) | 3.7 | 3.1 | n/a | n/a | 0.8 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 3.2 | 1.5 | 1.1 | 0.2 | 0.1 | 14 | 2 |
| Protein (g) | 46.6 | 76.7 | n/a | n/a | 18.1 | n/a | 3.2 | 0.0 | 14.8 | 0.7 | 1.2 | 2.2 | 1.1 | 2.0 | n/a | 0.1 | 4.3 | 0.6 | 78.6 | 36.0 | 25.4 | 2.5 | 3.5 | 318 | 40 |
| Retinol (mcg) | 6.8 | 9.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Riboflavin (mg) | 1.0 | 1.1 | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.2 | 0.1 | 0.1 | 6 | 1 |
| Saturated Fat (g) | 34.0 | 35.8 | n/a | n/a | 1.4 | n/a | 0.0 | 3.7 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.9 | 0.5 | 0.4 | 0.1 | 0.0 | 79 | 10 |
| Selenium (mcg) | 135.0 | 111.8 | n/a | n/a | 6.0 | n/a | 4.6 | 0.0 | 0.0 | 1.1 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 44.5 | 5.6 | 3.4 | 0.6 | 1.3 | 316 | 39 |
| Serine (g) | 3.8 | 3.2 | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 4.0 | 2.0 | 1.4 | 0.1 | 0.1 | 16 | 2 |
| Sodium (mg) | 2,876.4 | 254.5 | n/a | n/a | 156.0 | n/a | 11.6 | 0.5 | 2,239.9 | 955.0 | 4.4 | 19.2 | 6.2 | 7.1 | n/a | 0.4 | 12.8 | 42.1 | 4,747.3 | 944.7 | 2.9 | 2.5 | 72.4 | 12,356 | 1,544 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 32.9 | 0.9 | n/a | n/a | n/a | n/a | 2.8 | 37 | 5 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 2.2 | n/a | n/a | n/a | n/a | 3.1 | 7 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 70.4 | n/a | 0.5 | 0.0 | 2.1 | 0.7 | 4.7 | 2.8 | 3.2 | 5.7 | n/a | 0.6 | 1.7 | 2.9 | n/a | 1.4 | n/a | n/a | 3.4 | 100 | 12 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 3.3 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 1.0 | 0.7 | 0.1 | 0.2 | 8 | 1 |
| Threonine (g) | 4.2 | 3.5 | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 2.9 | 1.5 | 1.1 | 0.1 | 0.1 | 15 | 2 |
| Tocopherol, alpha (mg) | 0.9 | n/a | n/a | n/a | 5.4 | n/a | 0.1 | 3.9 | 0.1 | 0.0 | 0.0 | 0.7 | 0.7 | 0.9 | n/a | 0.5 | 0.0 | 0.4 | n/a | 3.9 | n/a | n/a | 0.0 | 17 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Total Fat (g) | 99.2 | 96.3 | n/a | n/a | 10.0 | n/a | 0.1 | 27.0 | 4.2 | 0.6 | 0.1 | 0.2 | 0.2 | 0.4 | n/a | 0.1 | 0.2 | 0.1 | 18.1 | 1.9 | 1.5 | 0.6 | 0.3 | 261 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 1.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Tyrosine (g) | 3.2 | 2.7 | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.0 | 1.0 | 0.7 | 0.1 | 0.1 | 10 | 1 |
| Valine (g) | 5.0 | 4.2 | n/a | n/a | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 3.3 | 1.9 | 1.3 | 0.1 | 0.2 | 17 | 2 |
| Vitamin A, IU (IU) | 20.4 | 31.8 | n/a | n/a | 45,408.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 1,196.4 | 1,024.6 | 880.6 | n/a | 150.9 | 4.3 | 10,190.7 | 333.4 | 0.0 | 17.2 | 0.0 | 1,378.9 | 60,639 | 7,580 |
| Vitamin A, RAE (mcg) | 6.8 | 9.1 | n/a | n/a | 2,269.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.0 | 51.7 | 42.8 | n/a | 7.6 | 0.0 | 509.4 | 15.9 | 0.0 | 0.0 | 0.0 | 69.0 | 3,042 | 380 |
| Vitamin B-12 (mcg) | 2.5 | 3.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 1.1 | 1.7 | n/a | n/a | 1.4 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.1 | 0.6 | 0.1 | 7.5 | 0.7 | 0.2 | 0.1 | 0.1 | 15 | 2 |
| Vitamin C (mg) | 0.0 | 3.2 | n/a | n/a | 53.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 8.1 | 22.6 | 16.9 | 191.4 | n/a | 16.6 | 42.0 | 3.6 | 60.3 | 0.0 | 0.0 | 5.3 | 12.1 | 436 | 55 |
| Vitamin D (IU) | 149.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 19 |
| Water (g) | 174.9 | 277.5 | n/a | n/a | 12.3 | n/a | 1.3 | 0.0 | 702.4 | 0.1 | 98.0 | 107.8 | 116.3 | 223.5 | n/a | 12.8 | 169.0 | 53.9 | 1,106.5 | 242.9 | 188.5 | 61.8 | 53.6 | 3,603 | 450 |
| Zinc (mg) | 11.1 | 10.0 | n/a | n/a | 1.7 | n/a | 0.6 | 0.0 | 0.7 | 0.0 | 0.2 | 0.5 | 0.2 | 0.3 | n/a | 0.0 | 0.6 | 0.1 | 16.8 | 3.8 | 3.2 | 0.3 | 0.5 | 51 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.