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    Nutritional Facts: Walnut Sweet Potatoes With Cranberries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (390g)
    sweet potatoes
    1/2 cup (110g)
    brown sugar
    4 tablespoons (57g)
    butter
    1 cup (100g)
    fresh cranberries
    1/2 cup (124g)
    orange juice
    1/2 cup (59g)
    walnuts
    2 tablespoons (28g)
    butter
    1 tablespoon (14g)
    brown sugar
    1 teaspoon (3g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.0 0.1 0.1 1.3 0.0 n/a 0.0 2 0
    Ash (g) 3.9 0.5 1.2 0.2 0.5 1.0 0.6 0.1 0.1 8 1
    Aspartic acid (g) 1.5 n/a 0.0 0.2 0.1 1.1 0.0 n/a 0.0 3 0
    Beta-sitosterol n/a n/a 2.3 n/a n/a 37.4 1.1 n/a n/a 41 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 117.0 91.3 13.6 8.0 13.6 57.3 6.8 11.5 26.2 345 43
    Calories 335.4 418.0 407.3 46.0 55.8 382.6 203.6 52.4 6.5 1,908 238
    Calories (kj) 1,400.1 1,749.0 1,703.4 194.0 233.1 1,601.7 851.7 219.4 27.0 7,980 997
    Campesterol n/a n/a 0.0 n/a n/a 4.1 0.0 n/a n/a 4 1
    Carbohydrates (g) 78.5 107.9 0.0 12.2 12.9 8.0 0.0 13.5 2.1 235 29
    Cholesterol (mg) 0.0 0.0 122.1 0.0 0.0 0.0 61.1 0.0 0.0 183 23
    Copper (mg) 0.6 0.1 0.0 0.1 0.1 0.9 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 11.7 0.0 0.0 4.6 0.2 3.9 0.0 0.0 1.4 22 3
    Folate (mcg) 42.9 1.1 1.7 1.0 37.2 57.3 0.9 0.1 0.2 142 18
    Folate, DFE (mcg) 42.9 1.1 1.7 1.0 37.2 57.3 0.9 0.1 0.2 142 18
    Folate, food (mcg) 42.9 1.1 1.7 1.0 37.2 57.3 0.9 0.1 0.2 142 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.7 1.2 n/a 0.6 n/a 0.1 n/a 0.2 0.0 5 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 3.7 1.5 n/a 3.3 n/a 0.0 n/a 0.2 0.0 9 1
    Glutamic acid (g) 0.6 n/a 0.1 0.1 0.0 1.6 0.1 n/a 0.0 3 0
    Glycine (g) 0.2 n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.0 1 0
    Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.4 0.8 0.0 0.3 0.2 1.7 0.0 0.1 0.2 6 1
    Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.4 n/a 0.0 0.1 0.0 0.7 0.0 n/a 0.0 1 0
    Lysine (g) 0.3 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 1 0
    Magnesium (mg) 97.5 9.9 1.1 6.0 13.6 92.4 0.6 1.2 1.6 224 28
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.0 0.1 0.0 0.4 0.0 2.0 0.0 0.0 0.5 4 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 11.9 0.0 0.0 5.2 6.0 0.0 0.0 23 3
    Niacin (mg) 2.2 0.1 0.0 0.1 0.5 0.7 0.0 0.0 0.0 4 0
    Pantothenic acid (mg) 3.1 0.1 0.1 0.3 0.2 0.3 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 1 0
    Phosphorus (mg) 183.3 4.4 13.6 13.0 21.1 202.4 6.8 0.6 1.7 447 56
    Phytosterols (mg) 46.8 n/a n/a n/a n/a 42.1 n/a n/a 0.7 90 11
    Polyunsaturated Fat (g) 0.1 0.0 1.7 0.1 0.0 27.6 0.9 0.0 0.0 30 4
    Potassium (mg) 1,314.3 146.3 13.6 85.0 248.0 258.0 6.8 18.4 11.3 2,102 263
    Proline (g) 0.2 n/a 0.0 0.0 0.1 0.4 0.0 n/a 0.0 1 0
    Protein (g) 6.1 0.1 0.5 0.4 0.9 8.9 0.2 0.0 0.1 17 2
    Retinol (mcg) 0.0 0.0 381.1 0.0 0.0 0.0 190.6 0.0 0.0 572 71
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 29.2 0.0 0.0 3.6 14.6 0.0 0.0 47 6
    Selenium (mcg) 2.3 1.3 0.6 0.1 0.1 2.9 0.3 0.2 0.1 8 1
    Serine (g) 0.3 n/a 0.0 0.1 0.0 0.5 0.0 n/a 0.0 1 0
    Sodium (mg) 214.5 30.8 405.6 2.0 1.2 1.2 202.8 3.9 0.3 862 108
    Starch (g) 49.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 49 6
    Stigmasterol n/a n/a 0.0 n/a n/a 0.6 0.0 n/a n/a 1 0
    Sucrose (g) 9.8 104.0 n/a 0.1 n/a 1.4 n/a 13.0 0.0 128 16
    Sugar (g) 16.3 106.7 0.0 4.0 10.4 1.5 0.0 13.4 0.1 153 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 1.0 0.0 1.3 1.2 0.0 0.4 0.7 0.0 0.1 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 1.1 0.0 n/a 0.0 1 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 12.2 0.0 n/a 0.3 12 2
    Total Fat (g) 0.2 0.0 46.1 0.1 0.2 38.1 23.0 0.0 0.0 108 13
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a 0.8 n/a 0.0 3 0
    TransFatty acids n/a n/a 1.9 n/a n/a n/a 0.9 n/a 0.0 3 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0 0
    Valine (g) 0.3 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 55,329.3 0.0 1,419.4 60.0 248.0 11.7 709.7 0.0 7.7 57,786 7,223
    Vitamin A, RAE (mcg) 2,765.1 0.0 388.5 3.0 12.4 0.6 194.3 0.0 0.4 3,364 421
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1 0
    Vitamin C (mg) 9.4 0.0 0.0 13.3 62.0 0.8 0.0 0.0 0.1 86 11
    Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 17.0 0.0 0.0 51 6
    Water (g) 301.4 1.5 9.0 87.1 109.5 2.4 4.5 0.2 0.3 516 64
    Zinc (mg) 1.2 0.0 0.1 0.1 0.1 1.8 0.0 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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