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Nutritional Facts: Walnut Sweet Potatoes With Cranberries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (390g)
sweet potatoes
1/2 cup (110g)
brown sugar
4 tablespoons (57g)
butter
1 cup (100g)
fresh cranberries
1/2 cup (124g)
orange juice
1/2 cup (59g)
walnuts
2 tablespoons (28g)
butter
1 tablespoon (14g)
brown sugar
1 teaspoon (3g)
cinnamon
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.1 0.1 1.3 0.0 n/a 0.0 2 0
Ash (g) 3.9 0.5 1.2 0.2 0.5 1.0 0.6 0.1 0.1 8 1
Aspartic acid (g) 1.5 n/a 0.0 0.2 0.1 1.1 0.0 n/a 0.0 3 0
Beta-sitosterol n/a n/a 2.3 n/a n/a 37.4 1.1 n/a n/a 41 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 117.0 91.3 13.6 8.0 13.6 57.3 6.8 11.5 26.2 345 43
Calories 335.4 418.0 407.3 46.0 55.8 382.6 203.6 52.4 6.5 1,908 238
Calories (kj) 1,400.1 1,749.0 1,703.4 194.0 233.1 1,601.7 851.7 219.4 27.0 7,980 997
Campesterol n/a n/a 0.0 n/a n/a 4.1 0.0 n/a n/a 4 1
Carbohydrates (g) 78.5 107.9 0.0 12.2 12.9 8.0 0.0 13.5 2.1 235 29
Cholesterol (mg) 0.0 0.0 122.1 0.0 0.0 0.0 61.1 0.0 0.0 183 23
Copper (mg) 0.6 0.1 0.0 0.1 0.1 0.9 0.0 0.0 0.0 2 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 11.7 0.0 0.0 4.6 0.2 3.9 0.0 0.0 1.4 22 3
Folate (mcg) 42.9 1.1 1.7 1.0 37.2 57.3 0.9 0.1 0.2 142 18
Folate, DFE (mcg) 42.9 1.1 1.7 1.0 37.2 57.3 0.9 0.1 0.2 142 18
Folate, food (mcg) 42.9 1.1 1.7 1.0 37.2 57.3 0.9 0.1 0.2 142 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.7 1.2 n/a 0.6 n/a 0.1 n/a 0.2 0.0 5 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 3.7 1.5 n/a 3.3 n/a 0.0 n/a 0.2 0.0 9 1
Glutamic acid (g) 0.6 n/a 0.1 0.1 0.0 1.6 0.1 n/a 0.0 3 0
Glycine (g) 0.2 n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.0 1 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.4 0.8 0.0 0.3 0.2 1.7 0.0 0.1 0.2 6 1
Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.4 n/a 0.0 0.1 0.0 0.7 0.0 n/a 0.0 1 0
Lysine (g) 0.3 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Magnesium (mg) 97.5 9.9 1.1 6.0 13.6 92.4 0.6 1.2 1.6 224 28
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.0 0.1 0.0 0.4 0.0 2.0 0.0 0.0 0.5 4 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 11.9 0.0 0.0 5.2 6.0 0.0 0.0 23 3
Niacin (mg) 2.2 0.1 0.0 0.1 0.5 0.7 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 3.1 0.1 0.1 0.3 0.2 0.3 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 1 0
Phosphorus (mg) 183.3 4.4 13.6 13.0 21.1 202.4 6.8 0.6 1.7 447 56
Phytosterols (mg) 46.8 n/a n/a n/a n/a 42.1 n/a n/a 0.7 90 11
Polyunsaturated Fat (g) 0.1 0.0 1.7 0.1 0.0 27.6 0.9 0.0 0.0 30 4
Potassium (mg) 1,314.3 146.3 13.6 85.0 248.0 258.0 6.8 18.4 11.3 2,102 263
Proline (g) 0.2 n/a 0.0 0.0 0.1 0.4 0.0 n/a 0.0 1 0
Protein (g) 6.1 0.1 0.5 0.4 0.9 8.9 0.2 0.0 0.1 17 2
Retinol (mcg) 0.0 0.0 381.1 0.0 0.0 0.0 190.6 0.0 0.0 572 71
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 29.2 0.0 0.0 3.6 14.6 0.0 0.0 47 6
Selenium (mcg) 2.3 1.3 0.6 0.1 0.1 2.9 0.3 0.2 0.1 8 1
Serine (g) 0.3 n/a 0.0 0.1 0.0 0.5 0.0 n/a 0.0 1 0
Sodium (mg) 214.5 30.8 405.6 2.0 1.2 1.2 202.8 3.9 0.3 862 108
Starch (g) 49.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 49 6
Stigmasterol n/a n/a 0.0 n/a n/a 0.6 0.0 n/a n/a 1 0
Sucrose (g) 9.8 104.0 n/a 0.1 n/a 1.4 n/a 13.0 0.0 128 16
Sugar (g) 16.3 106.7 0.0 4.0 10.4 1.5 0.0 13.4 0.1 153 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.0 0.0 1.3 1.2 0.0 0.4 0.7 0.0 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 1.1 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 12.2 0.0 n/a 0.3 12 2
Total Fat (g) 0.2 0.0 46.1 0.1 0.2 38.1 23.0 0.0 0.0 108 13
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a 0.8 n/a 0.0 3 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a 0.9 n/a 0.0 3 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0 0
Valine (g) 0.3 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 55,329.3 0.0 1,419.4 60.0 248.0 11.7 709.7 0.0 7.7 57,786 7,223
Vitamin A, RAE (mcg) 2,765.1 0.0 388.5 3.0 12.4 0.6 194.3 0.0 0.4 3,364 421
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 9.4 0.0 0.0 13.3 62.0 0.8 0.0 0.0 0.1 86 11
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 17.0 0.0 0.0 51 6
Water (g) 301.4 1.5 9.0 87.1 109.5 2.4 4.5 0.2 0.3 516 64
Zinc (mg) 1.2 0.0 0.1 0.1 0.1 1.8 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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