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Nutritional Facts: Sausages With Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 lbs (795g)
Italian sausage
1 1/4 lbs (567g)
broccoli florets
1 teaspoon (5g)
olive oil
2 (40g)
shallots
3 (9g)
garlic cloves
1/4 (11g)
dried red chilies
1/2 cup (122g)
chicken broth
1 tablespoon (15g)
lemon juice
6 (26g)
black olives
Total 1 serving
Alanine (g) 8.9 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 10 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.4 0.8 0.0 0.1 0.1 0.0 n/a n/a 0.0 10 3
Ash (g) 17.3 5.2 0.0 0.3 0.1 0.1 1.2 0.0 0.6 25 6
Aspartic acid (g) 13.2 1.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 15 4
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 166.8 272.4 0.0 14.8 16.3 1.6 4.9 0.9 23.2 501 125
Calories 2,733.1 158.9 39.8 28.8 13.4 4.5 19.5 3.4 30.4 3,032 758
Calories (kj) 11,448.7 664.0 166.5 120.8 56.1 18.7 81.7 13.9 127.0 12,697 3,174
Carbohydrates (g) 33.9 29.7 0.0 6.7 3.0 1.0 0.5 1.1 1.7 78 19
Cholesterol (mg) 452.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 453 113
Copper (mg) 0.6 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Cystine (g) 1.6 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.8 n/a 0.0 n/a 0.2 0.2 0.0 0.0 0.8 2 1
Folate (mcg) 39.7 402.9 0.0 13.6 0.3 2.6 2.4 3.1 0.0 465 116
Folate, DFE (mcg) 39.7 402.9 0.0 13.6 0.3 2.6 2.4 3.1 0.0 465 116
Folate, food (mcg) 39.7 402.9 0.0 13.6 0.3 2.6 2.4 3.1 0.0 465 116
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 22.0 2.1 0.0 0.2 0.1 0.0 n/a n/a 0.0 24 6
Glycine (g) 9.6 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 10 3
Histidine (g) 4.6 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Iron (mg) 11.4 5.0 0.0 0.5 0.2 0.1 0.3 0.0 0.9 18 5
Isoleucine (g) 5.8 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 10.7 0.7 0.0 0.1 0.0 0.0 n/a n/a 0.0 12 3
Lysine (g) 12.1 0.8 0.0 0.1 0.0 0.0 n/a n/a 0.0 13 3
Magnesium (mg) 143.0 141.9 0.0 8.4 2.3 2.6 1.2 0.9 1.1 301 75
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 1.3 0.0 0.1 0.2 0.0 0.1 0.0 0.0 2 0
Methionine (g) 3.9 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Monounsaturated Fat (g) 101.5 0.1 3.3 0.0 0.0 0.0 0.3 0.0 2.1 107 27
Niacin (mg) 33.1 3.6 0.0 0.1 0.1 0.1 1.7 0.0 0.0 39 10
Pantothenic acid n/a 3.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 5.3 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
Phosphorus (mg) 1,350.7 374.5 0.0 24.0 13.8 4.8 36.6 1.2 0.8 1,806 452
Phytosterols (mg) 0.0 n/a 9.9 2.0 n/a n/a n/a n/a n/a 12 3
Polyunsaturated Fat (g) 27.9 0.9 0.5 0.0 0.0 0.0 0.1 0.0 0.2 30 7
Potassium (mg) 2,415.3 1,844.4 0.0 133.6 36.1 36.2 104.9 15.7 2.1 4,588 1,147
Proline (g) 7.4 0.6 0.0 0.1 0.0 0.0 n/a n/a 0.0 8 2
Protein (g) 151.9 16.9 0.0 1.0 0.6 0.2 2.5 0.1 0.2 173 43
Retinol (mcg) 79.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79 20
Riboflavin (mg) 1.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 76.7 0.3 0.6 0.0 0.0 0.0 0.2 0.0 0.4 78 20
Selenium (mcg) 174.8 17.0 0.0 0.5 1.3 0.1 0.0 0.0 0.2 194 48
Serine (g) 6.2 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 2
Sodium (mg) 9,589.6 153.2 0.1 4.8 1.5 1.0 373.3 0.2 194.0 10,318 2,579
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 6.8 n/a 0.0 n/a 0.1 0.6 0.4 0.4 0.0 8 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 6.3 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 2
Tocopherol, alpha (mg) 2.0 n/a 0.6 n/a 0.0 0.1 0.0 0.0 0.4 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 217.0 2.0 4.5 0.0 0.0 0.0 0.7 0.0 2.8 227 57
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 4.6 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Valine (g) 6.4 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 2
Vitamin A, IU (IU) 127.1 17,025.0 0.0 476.0 0.8 107.1 0.0 0.9 106.4 17,843 4,461
Vitamin A, RAE (mcg) 79.5 851.2 0.0 24.0 0.0 5.4 0.0 0.0 5.3 965 241
Vitamin B-12 (mcg) 10.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 10 3
Vitamin B-6 (mg) 2.6 0.9 0.0 0.1 0.1 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.8 528.9 0.0 3.2 2.8 16.2 0.0 5.9 0.2 558 140
Vitamin D (IU) 325.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326 81
Water (g) 374.4 514.7 0.0 31.9 5.3 9.9 117.1 14.1 21.1 1,088 272
Zinc (mg) 19.0 2.3 0.0 0.2 0.1 0.0 0.1 0.0 0.1 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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