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    Nutritional Facts: Sausages With Broccoli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 lbs (795g)
    Italian sausage
    1 1/4 lbs (567g)
    broccoli florets
    1 teaspoon (5g)
    olive oil
    2 (40g)
    shallots
    3 (9g)
    garlic cloves
    1/4 (11g)
    dried red chilies
    1/2 cup (122g)
    chicken broth
    1 tablespoon (15g)
    lemon juice
    6 (26g)
    black olives
    Total 1 serving
    Alanine (g) 8.9 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 10 2
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.4 0.8 0.0 0.1 0.1 0.0 n/a n/a 0.0 10 3
    Ash (g) 17.3 5.2 0.0 0.3 0.1 0.1 1.2 0.0 0.6 25 6
    Aspartic acid (g) 13.2 1.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 15 4
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 166.8 272.4 0.0 14.8 16.3 1.6 4.9 0.9 23.2 501 125
    Calories 2,733.1 158.9 39.8 28.8 13.4 4.5 19.5 3.4 30.4 3,032 758
    Calories (kj) 11,448.7 664.0 166.5 120.8 56.1 18.7 81.7 13.9 127.0 12,697 3,174
    Carbohydrates (g) 33.9 29.7 0.0 6.7 3.0 1.0 0.5 1.1 1.7 78 19
    Cholesterol (mg) 452.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 453 113
    Copper (mg) 0.6 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Cystine (g) 1.6 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.8 n/a 0.0 n/a 0.2 0.2 0.0 0.0 0.8 2 1
    Folate (mcg) 39.7 402.9 0.0 13.6 0.3 2.6 2.4 3.1 0.0 465 116
    Folate, DFE (mcg) 39.7 402.9 0.0 13.6 0.3 2.6 2.4 3.1 0.0 465 116
    Folate, food (mcg) 39.7 402.9 0.0 13.6 0.3 2.6 2.4 3.1 0.0 465 116
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Glutamic acid (g) 22.0 2.1 0.0 0.2 0.1 0.0 n/a n/a 0.0 24 6
    Glycine (g) 9.6 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 10 3
    Histidine (g) 4.6 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Iron (mg) 11.4 5.0 0.0 0.5 0.2 0.1 0.3 0.0 0.9 18 5
    Isoleucine (g) 5.8 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 2
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 10.7 0.7 0.0 0.1 0.0 0.0 n/a n/a 0.0 12 3
    Lysine (g) 12.1 0.8 0.0 0.1 0.0 0.0 n/a n/a 0.0 13 3
    Magnesium (mg) 143.0 141.9 0.0 8.4 2.3 2.6 1.2 0.9 1.1 301 75
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 1.3 0.0 0.1 0.2 0.0 0.1 0.0 0.0 2 0
    Methionine (g) 3.9 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Monounsaturated Fat (g) 101.5 0.1 3.3 0.0 0.0 0.0 0.3 0.0 2.1 107 27
    Niacin (mg) 33.1 3.6 0.0 0.1 0.1 0.1 1.7 0.0 0.0 39 10
    Pantothenic acid n/a 3.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 1
    Phenylalanine (g) 5.3 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
    Phosphorus (mg) 1,350.7 374.5 0.0 24.0 13.8 4.8 36.6 1.2 0.8 1,806 452
    Phytosterols (mg) 0.0 n/a 9.9 2.0 n/a n/a n/a n/a n/a 12 3
    Polyunsaturated Fat (g) 27.9 0.9 0.5 0.0 0.0 0.0 0.1 0.0 0.2 30 7
    Potassium (mg) 2,415.3 1,844.4 0.0 133.6 36.1 36.2 104.9 15.7 2.1 4,588 1,147
    Proline (g) 7.4 0.6 0.0 0.1 0.0 0.0 n/a n/a 0.0 8 2
    Protein (g) 151.9 16.9 0.0 1.0 0.6 0.2 2.5 0.1 0.2 173 43
    Retinol (mcg) 79.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79 20
    Riboflavin (mg) 1.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 76.7 0.3 0.6 0.0 0.0 0.0 0.2 0.0 0.4 78 20
    Selenium (mcg) 174.8 17.0 0.0 0.5 1.3 0.1 0.0 0.0 0.2 194 48
    Serine (g) 6.2 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 2
    Sodium (mg) 9,589.6 153.2 0.1 4.8 1.5 1.0 373.3 0.2 194.0 10,318 2,579
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sugar (g) 6.8 n/a 0.0 n/a 0.1 0.6 0.4 0.4 0.0 8 2
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Threonine (g) 6.3 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 2
    Tocopherol, alpha (mg) 2.0 n/a 0.6 n/a 0.0 0.1 0.0 0.0 0.4 3 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 217.0 2.0 4.5 0.0 0.0 0.0 0.7 0.0 2.8 227 57
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.3 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 4.6 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Valine (g) 6.4 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 2
    Vitamin A, IU (IU) 127.1 17,025.0 0.0 476.0 0.8 107.1 0.0 0.9 106.4 17,843 4,461
    Vitamin A, RAE (mcg) 79.5 851.2 0.0 24.0 0.0 5.4 0.0 0.0 5.3 965 241
    Vitamin B-12 (mcg) 10.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 10 3
    Vitamin B-6 (mg) 2.6 0.9 0.0 0.1 0.1 0.1 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.8 528.9 0.0 3.2 2.8 16.2 0.0 5.9 0.2 558 140
    Vitamin D (IU) 325.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326 81
    Water (g) 374.4 514.7 0.0 31.9 5.3 9.9 117.1 14.1 21.1 1,088 272
    Zinc (mg) 19.0 2.3 0.0 0.2 0.1 0.0 0.1 0.0 0.1 22 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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