Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) all-purpose flour |
1/2 cup (41g) quick-cooking oats |
3/4 cup (184g) buttermilk |
1/4 cup (61g) milk |
1 tablespoon (13g) sugar |
2 tablespoons (27g) vegetable oil |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 (50g) eggs |
1/2 cup (158g) maple syrup |
1/2 cup (129g) peanut butter |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 1.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 3.5 | 5 | 1 |
| Ash (g) | 0.3 | 0.7 | 1.6 | 0.4 | 0.0 | 0.0 | 3.3 | 0.8 | 3.0 | 0.5 | 0.7 | 4.1 | 16 | 3 |
| Aspartic acid (g) | 0.3 | 0.5 | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 3.9 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.4 | 21.1 | 213.2 | 72.6 | 0.1 | 0.0 | 338.7 | 0.0 | 0.7 | 28.0 | 160.7 | 55.5 | 900 | 150 |
| Calories | 227.5 | 153.5 | 73.5 | 39.0 | 48.8 | 240.4 | 2.3 | 0.0 | 0.0 | 71.5 | 409.5 | 758.5 | 2,025 | 337 |
| Calories (kj) | 951.9 | 642.3 | 310.5 | 163.5 | 203.9 | 1,006.1 | 9.8 | 0.0 | 0.0 | 299.5 | 1,713.6 | 3,176.0 | 8,477 | 1,413 |
| Carbohydrates (g) | 47.7 | 27.4 | 8.8 | 2.8 | 12.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.4 | 105.6 | 25.2 | 232 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 7.4 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 202 | 34 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 1.7 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 14 | 2 |
| Folate (mcg) | 16.3 | 13.0 | 9.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 95.5 | 160 | 27 |
| Folate, DFE (mcg) | 16.3 | 13.0 | 9.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 95.5 | 160 | 27 |
| Folate, food (mcg) | 16.3 | 13.0 | 9.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 95.5 | 160 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 2.5 | 0.7 | 3 | 1 |
| Glutamic acid (g) | 2.2 | 1.1 | 1.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 6.5 | 12 | 2 |
| Glycine (g) | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1.8 | 3 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.7 | 1 | 0 |
| Iron (mg) | 0.7 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.2 | 2.4 | 7 | 1 |
| Isoleucine (g) | 0.2 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.8 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.4 | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 2.0 | 4 | 1 |
| Lysine (g) | 0.1 | 0.3 | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.9 | 2 | 0 |
| Magnesium (mg) | 13.8 | 55.9 | 20.2 | 7.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 6.0 | 33.1 | 198.7 | 337 | 56 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 1.9 | 8 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.8 | 0.5 | 0.6 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 31.2 | 43 | 7 |
| Niacin (mg) | 0.8 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 17.3 | 19 | 3 |
| Pantothenic acid (mg) | 0.3 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 1.4 | 4 | 1 |
| Phenylalanine (g) | 0.3 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1.5 | 3 | 0 |
| Phosphorus (mg) | 67.5 | 166.1 | 163.5 | 56.7 | 0.0 | 0.0 | 456.2 | 0.0 | 0.0 | 99.0 | 3.2 | 461.8 | 1,474 | 246 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 263.3 | n/a | n/a | 0.0 | n/a | n/a | 131.6 | 395 | 66 |
| Polyunsaturated Fat (g) | 0.3 | 0.9 | 0.1 | 0.1 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 18.3 | 35 | 6 |
| Potassium (mg) | 66.9 | 146.6 | 277.5 | 92.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | 69.0 | 333.9 | 837.2 | 1,824 | 304 |
| Proline (g) | 0.7 | 0.2 | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1.8 | 4 | 1 |
| Protein (g) | 6.5 | 5.3 | 6.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.1 | 32.4 | 59 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 23.9 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 123 | 20 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.4 | 1.0 | 1.4 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 13.6 | 22 | 4 |
| Selenium (mcg) | 21.2 | 11.7 | 3.7 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.9 | 7.2 | 61 | 10 |
| Serine (g) | 0.3 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 1.9 | 3 | 1 |
| Sodium (mg) | 1.3 | 2.4 | 192.9 | 29.9 | 0.1 | 0.0 | 363.1 | 629.3 | 1,162.7 | 71.0 | 18.9 | 592.1 | 3,064 | 511 |
| Starch | n/a | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | 30 | 5 |
| Sucrose | n/a | 0.4 | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | 0.0 | 91.9 | 11.2 | 116 | 19 |
| Sugar (g) | 0.2 | 0.4 | 8.8 | n/a | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 95.2 | 11.9 | 129 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.7 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 11.6 | 16 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 12.0 | 12 | 2 |
| Total Fat (g) | 0.6 | 2.6 | 1.6 | 2.2 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | 65.0 | 104 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1.1 | 2 | 0 |
| Valine (g) | 0.3 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 1.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 86.4 | 84.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 441 | 73 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 25.7 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 126 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 43 | 7 |
| Water (g) | 7.5 | 4.4 | 165.6 | 53.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 38.1 | 51.0 | 2.3 | 323 | 54 |
| Zinc (mg) | 0.4 | 1.5 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.3 | 3.8 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.