Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
2 1/2 teaspoons (12g) baking powder |
1/2 teaspoon (3g) salt |
2/3 cup (57g) unsweetened cocoa |
3/4 cup (150g) sugar |
1/4 cup (85g) honey |
2 (100g) eggs |
3/4 cup (169g) margarine |
1/2 cup (69g) red beets |
1 teaspoon (4g) vanilla extract |
1/2 cup (85g) butterscotch chips |
1/4 cup (56g) semisweet chocolate pieces |
3/8 cup (44g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 1 | 0 |
Arginine (g) | 1.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 1.0 | 4 | 0 |
Ash (g) | 1.2 | 8.3 | 3.0 | 3.3 | 0.0 | 0.2 | 1.1 | 3.4 | 0.7 | 0.0 | 0.8 | 1.2 | 0.8 | 24 | 0 |
Aspartic acid (g) | 1.1 | n/a | 0.0 | 1.1 | n/a | 0.0 | 1.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.8 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28.1 | 28 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 131.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 132 | 0 |
Calcium (mg) | 37.5 | 846.9 | 0.7 | 73.4 | 1.5 | 5.1 | 56.0 | 50.8 | 11.0 | 0.5 | 28.9 | 19.0 | 43.0 | 1,174 | 0 |
Calories | 910.0 | 5.9 | 0.0 | 130.8 | 580.5 | 257.6 | 143.0 | 1,216.5 | 29.7 | 12.1 | 458.2 | 289.5 | 286.9 | 4,321 | 0 |
Calories (kj) | 3,807.5 | 24.5 | 0.0 | 546.1 | 2,427.0 | 1,078.0 | 599.0 | 5,087.8 | 124.2 | 50.6 | 1,915.9 | 1,211.3 | 1,201.3 | 18,073 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 3 | 0 |
Carbohydrates (g) | 190.8 | 2.8 | 0.0 | 33.2 | 150.0 | 69.8 | 0.7 | 1.5 | 6.6 | 0.5 | 57.0 | 36.9 | 6.0 | 556 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 374 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 3 | 0 |
Cystine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 19.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 3.8 | 2.9 | 35 | 0 |
Folate (mcg) | 457.5 | 0.0 | 0.0 | 18.4 | 0.0 | 1.7 | 47.0 | 1.7 | 75.2 | 0.0 | 0.9 | n/a | 43.0 | 645 | 0 |
Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 18.4 | 0.0 | 1.7 | 47.0 | 1.7 | 75.2 | 0.0 | 0.9 | n/a | 43.0 | 915 | 0 |
Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 18.4 | 0.0 | 1.7 | 47.0 | 1.7 | 75.2 | 0.0 | 0.9 | n/a | 43.0 | 260 | 0 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 385 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 34.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 35 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 30.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 31 | 0 |
Glutamic acid (g) | 8.7 | n/a | 0.0 | 1.7 | n/a | 0.0 | 1.7 | 0.3 | 0.3 | n/a | n/a | n/a | 1.2 | 14 | 0 |
Glycine (g) | 0.9 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 2 | 0 |
Histidine (g) | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
Iron (mg) | 11.6 | 1.3 | 0.0 | 8.0 | 0.1 | 0.4 | 1.8 | 0.0 | 0.6 | 0.0 | 0.1 | 1.6 | 1.3 | 27 | 0 |
Isoleucine (g) | 0.9 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.8 | n/a | 0.0 | 0.7 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 4 | 0 |
Lysine (g) | 0.6 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
Magnesium (mg) | 55.0 | 4.5 | 0.0 | 286.2 | 0.0 | 1.7 | 12.0 | 5.1 | 15.9 | 0.5 | 4.3 | n/a | 69.3 | 454 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.5 | 6 | 0 |
Methionine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 3.7 | 66.5 | 0.0 | 0.0 | 1.9 | n/a | 3.9 | 79 | 0 |
Niacin (mg) | 14.8 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 17 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 3 | 0 |
Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 3 | 0 |
Phosphorus (mg) | 270.0 | 1,140.6 | 0.0 | 421.0 | 0.0 | 3.4 | 198.0 | 38.9 | 27.6 | 0.3 | 26.4 | n/a | 151.8 | 2,278 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 247.0 | 17.3 | n/a | n/a | n/a | 31.6 | 296 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.9 | 35.4 | 0.0 | 0.0 | 0.9 | n/a | 20.7 | 60 | 0 |
Potassium (mg) | 267.5 | 0.6 | 0.2 | 874.2 | 3.0 | 44.1 | 138.0 | 71.1 | 224.3 | 6.2 | 54.4 | n/a | 193.5 | 1,877 | 0 |
Proline (g) | 3.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 5 | 0 |
Protein (g) | 25.8 | 0.0 | 0.0 | 11.2 | 0.0 | 0.3 | 12.6 | 1.5 | 1.1 | 0.0 | 1.9 | 2.5 | 6.7 | 64 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 1,299.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,459 | 0 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 3.1 | 28.3 | 0.0 | 0.0 | 20.5 | 8.7 | 2.7 | 68 | 0 |
Selenium (mcg) | 84.8 | 0.0 | 0.0 | 8.2 | 0.9 | 0.7 | 30.7 | 0.0 | 0.5 | 0.0 | 1.1 | n/a | 2.1 | 129 | 0 |
Serine (g) | 1.3 | n/a | 0.0 | 0.5 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 3 | 0 |
Sodium (mg) | 5.0 | 907.7 | 1,162.7 | 12.0 | 1.5 | 3.4 | 142.0 | 1,595.6 | 53.8 | 0.4 | 75.7 | 1.1 | 0.9 | 3,962 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 149.7 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 152 | 0 |
Sugar (g) | 0.7 | 0.0 | 0.0 | 1.0 | 149.7 | 69.6 | 0.4 | 0.0 | 4.7 | 0.5 | 57.0 | 29.7 | 1.1 | 314 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 1,179.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,180 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
Threonine (g) | 0.7 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 5.2 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 7 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 9.1 | 11 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 9.5 | 136.2 | 0.1 | 0.0 | 24.7 | 14.6 | 28.6 | 224 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
Valine (g) | 1.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 6,052.3 | 22.8 | 0.0 | 0.9 | 41.4 | 8.8 | 6,666 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 1,385.7 | 1.4 | 0.0 | 0.0 | n/a | 0.4 | 1,548 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 3.4 | 0.0 | 0.1 | 0.0 | 0.6 | 5 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82 | 0 |
Water (g) | 29.8 | 0.5 | 0.0 | 1.7 | 0.0 | 14.5 | 76.2 | 26.6 | 60.4 | 2.2 | 0.6 | 0.7 | 1.8 | 215 | 0 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 3.9 | 0.0 | 0.2 | 1.3 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1.4 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.