Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) apples |
3 tablespoons (38g) granulated sugar |
1 tablespoon (14g) butter |
3 lbs (1,365g) butternut squash |
1/4 cup (57g) butter |
1 tablespoon (14g) brown sugar |
1/4 teaspoon (2g) salt |
1 dash (0g) white pepper |
1/2 cup (14g) corn flakes |
1/3 cup (36g) pecans |
1/4 cup (55g) brown sugar |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.7 | 0.0 | 0.3 | 10.9 | 1.2 | 0.1 | 1.5 | 0.0 | 0.3 | 0.5 | 0.2 | 0.3 | 16 | 2 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | 2.3 | n/a | n/a | n/a | n/a | 32.3 | n/a | 0.6 | 36 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.5 | 0.4 | 3.4 | 655.2 | 13.6 | 11.5 | 0.4 | 0.3 | 0.6 | 25.4 | 45.7 | 3.4 | 782 | 98 |
| Calories | 195.0 | 146.3 | 101.8 | 614.3 | 406.9 | 52.4 | 0.0 | 0.4 | 50.5 | 250.8 | 209.0 | 101.8 | 2,129 | 266 |
| Calories (kj) | 817.5 | 611.6 | 425.9 | 2,566.2 | 1,701.9 | 219.4 | 0.0 | 1.5 | 211.4 | 1,048.6 | 874.5 | 425.9 | 8,904 | 1,113 |
| Campesterol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 2 | 0 |
| Carbohydrates (g) | 51.8 | 37.8 | 0.0 | 159.6 | 0.0 | 13.5 | 0.0 | 0.1 | 12.2 | 5.0 | 53.9 | 0.0 | 334 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 183 | 23 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 9.0 | 0.0 | 0.0 | 27.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.5 | 0.0 | 0.0 | 40 | 5 |
| Folate (mcg) | 11.3 | 0.0 | 0.4 | 368.6 | 1.7 | 0.1 | 0.0 | 0.0 | 67.2 | 8.0 | 0.6 | 0.4 | 458 | 57 |
| Folate, DFE (mcg) | 11.3 | 0.0 | 0.4 | 368.6 | 1.7 | 0.1 | 0.0 | 0.0 | 110.9 | 8.0 | 0.6 | 0.4 | 502 | 63 |
| Folate, food (mcg) | 11.3 | 0.0 | 0.4 | 368.6 | 1.7 | 0.1 | 0.0 | 0.0 | 4.8 | 8.0 | 0.6 | 0.4 | 396 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.4 | 0.0 | 0.0 | 0.0 | 62 | 8 |
| Fructose (g) | 22.1 | 0.0 | n/a | 13.5 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.6 | n/a | 37 | 5 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.1 | 0.0 | n/a | 13.5 | n/a | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.7 | n/a | 24 | 3 |
| Glutamic acid (g) | 0.1 | n/a | 0.0 | 2.4 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.7 | n/a | 0.0 | 3 | 0 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.5 | 0.0 | 0.0 | 9.6 | 0.0 | 0.1 | 0.0 | 0.0 | 4.1 | 0.9 | 0.4 | 0.0 | 16 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 18.8 | 0.0 | 0.3 | 464.1 | 1.1 | 1.2 | 0.0 | 0.1 | 1.3 | 43.9 | 5.0 | 0.3 | 536 | 67 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.0 | 0.1 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 3.0 | 33 | 4 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.4 | 0.1 | 0.0 | 21 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 5.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 41.3 | 0.0 | 3.4 | 450.5 | 13.6 | 0.6 | 0.0 | 0.2 | 5.2 | 100.5 | 2.2 | 3.4 | 621 | 78 |
| Phytosterols (mg) | 45.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 37.0 | n/a | n/a | 82 | 10 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.4 | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.4 | 11 | 1 |
| Potassium (mg) | 401.3 | 0.8 | 3.4 | 4,804.8 | 13.6 | 18.4 | 0.1 | 0.1 | 11.1 | 148.8 | 73.2 | 3.4 | 5,479 | 685 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 1.0 | 0.0 | 0.1 | 13.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 3.3 | 0.1 | 0.1 | 20 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 61.6 | 0.0 | 0.0 | 95.3 | 633 | 79 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 7.3 | 0.3 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 7.3 | 46 | 6 |
| Selenium (mcg) | 0.0 | 0.2 | 0.1 | 6.8 | 0.6 | 0.2 | 0.0 | 0.0 | 1.2 | 1.4 | 0.7 | 0.1 | 11 | 1 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 3.8 | 0.4 | 101.4 | 54.6 | 405.2 | 3.9 | 581.4 | 0.0 | 101.2 | 0.0 | 15.4 | 101.4 | 1,369 | 171 |
| Starch (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.6 | 0.2 | n/a | n/a | 10 | 1 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 1 | 0 |
| Sucrose (g) | 7.8 | 37.7 | n/a | 3.0 | n/a | 13.0 | n/a | n/a | 0.6 | 1.4 | 52.0 | n/a | 116 | 14 |
| Sugar (g) | 39.0 | 37.7 | 0.0 | 30.0 | 0.0 | 13.4 | 0.0 | n/a | 1.5 | 1.4 | 53.4 | 0.0 | 176 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.3 | 19.7 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 23 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.9 | n/a | 0.0 | 9 | 1 |
| Total Fat (g) | 0.6 | 0.0 | 11.5 | 1.4 | 46.0 | 0.0 | 0.0 | 0.0 | 0.1 | 26.1 | 0.0 | 11.5 | 97 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 3 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 202.5 | 0.0 | 354.9 | 145,099.5 | 1,418.2 | 0.0 | 0.0 | 0.0 | 250.7 | 20.3 | 0.0 | 354.9 | 147,701 | 18,463 |
| Vitamin A, RAE (mcg) | 11.3 | 0.0 | 97.1 | 7,261.8 | 388.2 | 0.0 | 0.0 | 0.0 | 63.8 | 1.1 | 0.0 | 97.1 | 7,920 | 990 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 17.3 | 0.0 | 0.0 | 286.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.4 | 0.0 | 0.0 | 307 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 8.5 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 8.5 | 71 | 9 |
| Water (g) | 320.9 | 0.0 | 2.3 | 1,179.5 | 9.0 | 0.2 | 0.0 | 0.0 | 0.5 | 1.3 | 0.7 | 2.3 | 1,517 | 190 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 4 | 0 |
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