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Nutritional Facts: Bean Soup With Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 (166g)
Italian sausages
1 (89g)
leeks
2 (6g)
garlic cloves
2 (122g)
carrots
2 (80g)
celery ribs
3 tablespoons (22g)
all-purpose flour
2 (12g)
beef bouillon cubes
1/2 cup (47g)
small shell pasta
400 g (0g)
four-bean mix
1 1/2 liters (1,503g)
water
Total 1 serving
Alanine (g) 0.0 1.9 0.1 0.0 0.1 0.0 0.1 n/a 0.2 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 2.0 0.1 0.0 0.1 0.0 0.1 n/a 0.2 n/a n/a 3 1
Ash (g) 0.0 3.6 0.9 0.1 1.2 0.6 0.1 5.8 0.4 n/a 1.5 14 4
Aspartic acid (g) 0.0 2.8 0.1 0.0 0.2 0.1 0.1 n/a 0.3 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 34.9 52.5 10.9 40.3 32.0 3.4 7.2 9.8 n/a 45.1 236 59
Calories 119.3 571.0 54.3 8.9 50.0 12.8 81.9 28.6 172.5 n/a 0.0 1,099 275
Calories (kj) 499.4 2,392.1 227.0 37.4 211.1 53.6 342.7 119.5 722.1 n/a 0.0 4,605 1,151
Carbohydrates (g) 0.0 7.1 12.6 2.0 11.7 2.4 17.2 2.8 34.7 n/a 0.0 90 23
Cholesterol (mg) 0.0 94.6 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 0.0 96 24
Copper (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.1 1 0
Cystine (g) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.2 1.6 0.1 3.4 1.3 0.6 0.0 1.5 n/a 0.0 9 2
Folate (mcg) 0.0 8.3 57.0 0.2 23.2 28.8 5.8 3.8 110.2 n/a 0.0 237 59
Folate, DFE (mcg) 0.0 8.3 57.0 0.2 23.2 28.8 5.8 3.8 181.8 n/a 0.0 309 77
Folate, food (mcg) 0.0 8.3 57.0 0.2 23.2 28.8 5.8 3.8 8.4 n/a 0.0 135 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.8 n/a 0.0 102 25
Fructose n/a n/a n/a n/a 0.7 0.4 n/a n/a 0.1 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 0.4 n/a n/a 0.1 n/a n/a 1 0
Glutamic acid (g) 0.0 4.6 0.2 0.0 0.4 0.1 0.8 n/a 2.1 n/a n/a 8 2
Glycine (g) 0.0 2.0 0.1 0.0 0.1 0.0 0.1 n/a 0.2 n/a n/a 2 1
Histidine (g) 0.0 1.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 2.4 1.9 0.1 0.4 0.2 0.3 0.1 1.5 n/a 0.0 7 2
Isoleucine (g) 0.0 1.2 0.0 0.0 0.1 0.0 0.1 n/a 0.2 n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 2.2 0.1 0.0 0.1 0.0 0.2 n/a 0.5 n/a n/a 3 1
Lysine (g) 0.0 2.5 0.1 0.0 0.1 0.0 0.1 n/a 0.1 n/a n/a 3 1
Magnesium (mg) 0.0 29.9 24.9 1.5 14.6 8.8 4.9 6.1 24.6 n/a 15.0 130 33
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.9 n/a n/a 1 0
Manganese (mg) 0.0 n/a 0.4 0.1 0.2 0.1 0.2 0.1 0.4 n/a 0.0 1 0
Methionine (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 9.8 21.2 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.0 32 8
Niacin (mg) 0.0 6.9 0.4 0.0 1.2 0.3 0.3 0.5 3.3 n/a 0.0 13 3
Pantothenic acid (mg) 0.0 n/a 0.1 0.0 0.3 0.2 0.1 0.0 0.2 n/a 0.0 1 0
Phenylalanine (g) 0.0 1.1 0.0 0.0 0.1 0.0 0.1 n/a 0.3 n/a n/a 2 0
Phosphorus (mg) 0.0 282.2 31.2 9.2 42.7 19.2 24.3 38.4 87.9 n/a 0.0 535 134
Phytosterols (mg) 29.8 0.0 n/a n/a n/a 4.8 n/a n/a n/a n/a n/a 35 9
Polyunsaturated Fat (g) 1.4 5.8 0.1 0.0 0.1 0.1 0.1 0.0 0.3 n/a 0.0 8 2
Potassium (mg) 0.1 504.6 160.2 24.1 390.4 208.0 24.1 53.5 103.7 n/a 15.0 1,484 371
Proline (g) 0.0 1.5 0.1 0.0 0.1 0.0 0.3 n/a 0.7 n/a n/a 3 1
Protein (g) 0.0 31.7 1.3 0.4 1.1 0.6 2.3 1.9 6.1 n/a 0.0 45 11
Retinol (mcg) 0.0 16.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17 4
Riboflavin (mg) 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Saturated Fat (g) 1.9 16.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.0 19 5
Selenium (mcg) 0.0 36.5 0.9 0.9 0.1 0.3 7.6 3.3 29.4 n/a 0.0 79 20
Serine (g) 0.0 1.3 0.1 0.0 0.1 0.0 0.1 n/a 0.3 n/a n/a 2 0
Sodium (mg) 0.3 2,003.6 17.8 1.0 84.2 64.0 0.4 2,037.8 2.8 n/a 45.1 4,257 1,064
Starch n/a n/a n/a n/a 1.7 0.0 n/a n/a 29.0 n/a n/a 31 8
Sucrose n/a n/a n/a n/a 4.4 0.1 n/a n/a 0.2 n/a n/a 5 1
Sugar (g) 0.0 1.4 3.5 0.1 5.8 1.5 0.1 2.0 1.2 n/a 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 1.0 0.1 0.0 0.1 0.0 0.0 0.0 0.4 n/a 0.0 2 0
Threonine (g) 0.0 1.3 0.1 0.0 0.2 0.0 0.1 n/a 0.2 n/a n/a 2 0
Tocopherol, alpha (mg) 1.9 0.4 0.8 0.0 0.8 0.2 0.0 0.3 0.1 n/a 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 1 0
Total Fat (g) 13.5 45.3 0.3 0.0 0.3 0.1 0.2 1.1 0.7 n/a 0.0 62 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 1.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 n/a n/a 1 0
Valine (g) 0.0 1.3 0.0 0.0 0.1 0.0 0.1 n/a 0.3 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 26.6 1,483.6 0.5 20,381.3 359.2 0.0 0.0 0.0 n/a 0.0 22,251 5,563
Vitamin A, RAE (mcg) 0.0 16.6 73.9 0.0 1,018.7 17.6 0.0 0.0 0.0 n/a 0.0 1,127 282
Vitamin B-12 (mcg) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 0.0 0.5 0.2 0.1 0.2 0.1 0.0 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.2 10.7 1.9 7.2 2.5 0.0 0.0 0.0 n/a 0.0 22 6
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 68 17
Water (g) 0.0 78.2 73.9 3.5 107.7 76.3 2.7 0.4 4.6 n/a 1,501.2 1,849 462
Zinc (mg) 0.0 4.0 0.1 0.1 0.3 0.1 0.2 0.0 0.7 n/a 0.0 5 1

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