Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) boneless beef chuck roast |
2 tablespoons (27g) olive oil |
2 large (300g) onions |
2 large (328g) green peppers |
4 (56g) jalapeno peppers |
1 (45g) habanero peppers |
43 1/2 ounces (1,233g) diced tomatoes |
1/2 cup (119g) water |
6 (18g) garlic cloves |
2 tablespoons (2g) fresh cilantro |
4 teaspoons (14g) beef bouillon granules |
2 teaspoons (5g) pepper |
1 1/2 teaspoons (3g) ground cumin |
1 teaspoon (1g) dried oregano |
1/2 cup (0g) pimento stuffed olives |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 11.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 12.9 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Ash (g) | 9.8 | 0.0 | 1.1 | 1.4 | 0.3 | 0.4 | 6.2 | 0.1 | 0.3 | 0.0 | 6.9 | 0.2 | 0.2 | 0.1 | n/a | n/a | 27 | 3 |
| Aspartic acid (g) | 17.6 | 0.0 | 0.3 | 0.7 | n/a | 0.1 | 1.7 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 21 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 108.9 | 0.3 | 69.0 | 32.8 | 6.7 | 6.3 | 123.3 | 3.6 | 32.6 | 1.3 | 8.6 | 20.4 | 29.3 | 16.0 | n/a | n/a | 459 | 57 |
| Calories | 1,270.1 | 238.7 | 120.0 | 65.6 | 16.2 | 18.0 | 222.0 | 0.0 | 26.8 | 0.5 | 34.3 | 11.5 | 11.8 | 2.7 | n/a | n/a | 2,038 | 255 |
| Calories (kj) | 5,325.2 | 998.7 | 498.0 | 275.5 | 66.6 | 74.7 | 912.6 | 0.0 | 112.1 | 1.9 | 143.4 | 48.3 | 49.4 | 11.1 | n/a | n/a | 8,518 | 1,065 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.8 | 0.0 | 28.0 | 15.2 | 3.6 | 4.0 | 48.0 | 0.0 | 6.0 | 0.1 | 3.4 | 2.9 | 1.4 | 0.7 | n/a | n/a | 116 | 15 |
| Cholesterol (mg) | 598.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 600 | 75 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.1 | 5.6 | 1.6 | 0.7 | 14.8 | 0.0 | 0.4 | 0.1 | 0.0 | 1.2 | 0.3 | 0.4 | n/a | n/a | 30 | 4 |
| Folate (mcg) | 27.2 | 0.0 | 57.0 | 32.8 | 15.1 | 10.4 | 185.0 | 0.0 | 0.5 | 1.2 | 4.6 | 0.8 | 0.3 | 2.4 | n/a | n/a | 337 | 42 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 57.0 | 32.8 | 15.1 | 10.4 | 185.0 | 0.0 | 0.5 | 1.2 | 4.6 | 0.8 | 0.3 | 2.4 | n/a | n/a | 337 | 42 |
| Folate, food (mcg) | 27.2 | 0.0 | 57.0 | 32.8 | 15.1 | 10.4 | 185.0 | 0.0 | 0.5 | 1.2 | 4.6 | 0.8 | 0.3 | 2.4 | n/a | n/a | 337 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 3.9 | 3.7 | 1.5 | n/a | 16.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 26 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.9 | 3.8 | 0.8 | n/a | 15.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 26 | 3 |
| Glutamic acid (g) | 31.2 | 0.0 | 0.8 | 0.6 | n/a | 0.1 | 5.3 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 38 | 5 |
| Glycine (g) | 8.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Histidine (g) | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 21.2 | 0.2 | 0.6 | 1.1 | 0.1 | 0.5 | 3.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 2.1 | 0.4 | n/a | n/a | 30 | 4 |
| Isoleucine (g) | 8.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 17 | 2 |
| Lysine (g) | 17.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 18 | 2 |
| Magnesium (mg) | 199.6 | 0.0 | 30.0 | 32.8 | 8.4 | 10.4 | 135.7 | 1.2 | 4.5 | 0.5 | 7.3 | 7.9 | 11.5 | 2.7 | n/a | n/a | 452 | 57 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | 1.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
| Methionine (g) | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 30.2 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | n/a | n/a | 51 | 6 |
| Niacin (mg) | 39.3 | 0.0 | 0.3 | 1.6 | 0.7 | 0.6 | 7.3 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 51 | 6 |
| Pantothenic acid (mg) | 6.8 | 0.0 | 0.4 | 0.3 | 0.2 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 7.5 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 1,832.5 | 0.0 | 87.0 | 65.6 | 14.6 | 19.4 | 296.0 | 0.0 | 27.5 | 1.0 | 46.1 | 7.3 | 15.7 | 1.5 | n/a | n/a | 2,414 | 302 |
| Phytosterols | n/a | 59.7 | 45.0 | 29.5 | n/a | n/a | 86.3 | n/a | n/a | 0.1 | n/a | 4.2 | 2.1 | 2.0 | n/a | n/a | 229 | 29 |
| Polyunsaturated Fat (g) | 3.1 | 2.8 | 0.1 | 0.2 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
| Potassium (mg) | 3,347.5 | 0.3 | 438.0 | 574.0 | 138.9 | 144.9 | 2,922.7 | 1.2 | 72.2 | 10.4 | 64.2 | 61.1 | 56.3 | 12.6 | n/a | n/a | 7,844 | 981 |
| Proline (g) | 7.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Protein (g) | 191.7 | 0.0 | 3.3 | 2.8 | 0.5 | 0.8 | 10.9 | 0.0 | 1.1 | 0.0 | 2.3 | 0.5 | 0.6 | 0.1 | n/a | n/a | 215 | 27 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 2 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 24.7 | 3.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 30 | 4 |
| Selenium (mcg) | 233.1 | 0.0 | 1.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | 4.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 242 | 30 |
| Serine (g) | 7.5 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 734.8 | 0.5 | 12.0 | 9.8 | 1.7 | 4.1 | 61.7 | 3.6 | 3.1 | 0.9 | 2,445.4 | 0.9 | 5.3 | 0.3 | n/a | n/a | 3,284 | 410 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 12.7 | 7.9 | 2.3 | 2.4 | 32.4 | 0.0 | 0.2 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 60 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 8.7 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 3.9 | 0.1 | 1.2 | 2.0 | 0.3 | 6.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | 16 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 55.1 | 27.0 | 0.3 | 0.6 | 0.2 | 0.2 | 2.5 | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | 0.7 | 0.0 | n/a | n/a | 88 | 11 |
| Trans-monoenoic Fat (g) | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Valine (g) | 8.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 63.5 | 0.0 | 6.0 | 1,213.6 | 603.7 | 428.4 | 10,272.6 | 0.0 | 1.6 | 135.0 | 0.0 | 25.2 | 40.0 | 17.0 | n/a | n/a | 12,807 | 1,601 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.0 | 59.0 | 30.2 | 21.6 | 517.9 | 0.0 | 0.0 | 6.7 | 0.0 | 1.2 | 2.0 | 0.9 | n/a | n/a | 658 | 82 |
| Vitamin B-12 (mcg) | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 28 | 4 |
| Vitamin B-6 (mg) | 3.9 | 0.0 | 0.4 | 0.7 | 0.2 | 0.2 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 22.2 | 263.7 | 66.4 | 64.7 | 168.9 | 0.0 | 5.6 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 592 | 74 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 36 | 5 |
| Water (g) | 647.8 | 0.0 | 267.3 | 308.0 | 51.3 | 39.6 | 1,165.6 | 118.4 | 10.5 | 1.8 | 0.5 | 0.6 | 0.3 | 0.1 | n/a | n/a | 2,612 | 326 |
| Zinc (mg) | 70.7 | 0.0 | 0.5 | 0.4 | 0.1 | 0.1 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 74 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.