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Nutritional Facts: Chili Mac Cheeseburgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
extra virgin olive oil
2 1/2 lbs (1,135g)
ground turkey
1/2 cup (80g)
onions
2 large (7g)
garlic cloves
1 tablespoon (8g)
dried chipotle powder
1 teaspoon (0g)
coriander
1 teaspoon (2g)
cumin
1 to taste (0g)
salt and pepper
2 tablespoons (32g)
tomato paste
1/2 cup (119g)
beer
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1 1/4 cups (305g)
milk
1 cup (113g)
sharp cheddar cheese
1/3 lb (152g)
elbow macaroni
1/4 cup (69g)
Worcestershire sauce
4 large (228g)
rolls
Total 1 serving
Alanine n/a 13.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.3 0.8 0.7 n/a 0.8 17 4
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Arginine n/a 16.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.4 1.1 0.7 n/a 0.8 19 5
Ash n/a 11.4 0.3 0.1 0.9 0.0 0.2 n/a 0.9 0.2 0.6 0.1 2.2 4.4 1.3 1.4 4.6 29 7
Aspartic acid n/a 21.5 0.1 0.0 0.1 n/a n/a n/a 0.2 0.0 0.0 0.1 0.8 1.8 0.9 n/a 1.0 27 7
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 215.7 18.4 13.0 26.4 0.2 19.6 n/a 11.6 4.8 6.8 2.3 363.0 814.7 31.9 73.6 216.6 1,818 455
Calories n/a 1,679.8 32.0 10.7 22.6 0.1 7.9 n/a 26.3 51.1 203.6 56.9 195.2 455.4 563.4 53.6 668.0 4,027 1,007
Calories (kj) n/a 7,014.3 132.8 44.9 94.3 0.3 32.9 n/a 110.1 215.0 851.7 238.0 817.4 1,902.9 2,358.2 224.1 2,795.3 16,832 4,208
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 7.5 2.4 4.0 0.0 0.9 n/a 6.1 4.2 0.0 11.9 14.2 1.4 113.4 13.4 120.2 300 75
Cholesterol n/a 783.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 61.1 0.0 42.7 118.7 0.0 0.0 0.0 1,006 251
Copper n/a 1.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.4 2 1
Cystine n/a 2.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.4 n/a 0.5 4 1
Dietary Fiber n/a 0.0 1.4 0.2 2.8 0.0 0.2 n/a 1.3 0.0 0.0 0.4 0.0 0.0 4.9 0.0 5.2 16 4
Folate n/a 79.5 15.2 0.2 2.2 0.2 0.2 n/a 3.9 7.1 0.9 28.6 15.3 20.3 359.9 5.5 216.6 756 189
Folate, DFE n/a 79.5 15.2 0.2 2.2 0.2 0.2 n/a 3.9 7.1 0.9 45.5 15.3 20.3 593.7 5.5 344.3 1,134 283
Folate, food n/a 79.5 15.2 0.2 2.2 0.2 0.2 n/a 3.9 7.1 0.9 4.5 15.3 20.3 27.3 5.5 34.2 217 54
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24.1 0.0 0.0 332.5 0.0 182.4 539 135
Fructose n/a n/a 1.0 n/a 0.3 n/a n/a n/a 1.9 0.0 n/a n/a n/a n/a 0.2 n/a n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a 0.2 n/a n/a n/a 1.8 0.0 n/a n/a n/a n/a 0.2 n/a n/a 4 1
Glutamic acid n/a 35.7 0.2 0.1 0.1 n/a n/a n/a 0.7 0.1 0.1 0.5 2.1 6.9 7.0 n/a 7.6 61 15
Glycine n/a 12.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 0.5 0.7 n/a 0.8 15 4
Histidine n/a 6.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 1.0 0.5 n/a 0.5 9 2
Hydroxyproline n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Iron n/a 12.4 0.2 0.1 1.4 0.0 1.4 n/a 1.0 0.0 0.0 0.7 0.2 0.8 5.0 3.6 7.5 34 9
Isoleucine n/a 10.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.6 1.7 0.8 n/a 0.9 14 4
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0 0
Leucine n/a 18.4 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 1.0 2.7 1.5 n/a 1.6 25 6
Lysine n/a 19.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.8 2.3 0.5 n/a 0.6 24 6
Magnesium n/a 261.1 8.0 1.8 11.9 0.1 7.7 n/a 13.5 7.1 0.6 3.4 39.7 31.6 80.5 8.9 61.6 537 134
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.2 3.0 n/a n/a 3 1
Manganese n/a 0.1 0.1 0.1 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 1.4 n/a 1.0 3 1
Methionine n/a 6.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.7 0.2 n/a 0.4 8 2
Monounsaturated Fat n/a 29.9 0.0 0.0 0.3 0.0 0.3 n/a 0.0 0.0 6.0 0.0 3.2 10.6 0.3 0.0 2.6 53 13
Niacin n/a 76.4 0.1 0.1 0.9 0.0 0.1 n/a 1.0 0.6 0.0 0.9 0.3 0.1 10.9 0.5 9.7 102 25
Pantothenic acid n/a 11.3 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 1.0 0.5 0.7 n/a 0.9 15 4
Phenylalanine n/a 8.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.5 1.5 1.0 n/a 1.1 13 3
Phosphorus n/a 2,270.0 23.2 11.0 24.0 0.2 10.5 n/a 26.6 16.6 6.8 16.9 283.7 578.6 287.0 41.3 228.0 3,824 956
Phytosterols n/a n/a 12.0 n/a 6.6 0.0 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 20 5
Polyunsaturated Fat n/a 25.0 0.0 0.0 0.6 0.0 0.1 n/a 0.1 0.0 0.9 0.1 0.4 1.1 0.9 0.0 3.9 33 8
Potassium n/a 2,690.0 116.8 28.9 156.0 1.7 37.5 n/a 325.6 32.1 6.8 16.7 460.6 110.7 338.6 550.0 246.2 5,118 1,280
Proline n/a 9.9 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.2 1.0 3.2 2.4 n/a 2.5 19 5
Protein n/a 223.1 0.9 0.5 1.1 0.0 0.4 n/a 1.4 0.5 0.2 1.6 10.0 28.1 19.8 0.0 22.6 310 78
Retinol n/a 227.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 190.6 0.0 94.6 291.5 0.0 0.7 0.0 804 201
Riboflavin n/a 1.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.5 0.4 0.6 0.1 0.8 4 1
Saturated Fat n/a 23.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 14.6 0.0 6.9 23.8 0.4 0.0 1.4 70 18
Selenium n/a 248.6 0.4 1.0 1.6 0.0 0.1 n/a 1.7 0.7 0.3 5.3 6.1 15.7 96.0 0.3 89.1 467 117
Serine n/a 9.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.5 1.6 0.9 n/a 1.1 14 3
Sodium n/a 658.3 3.2 1.2 131.2 0.1 3.5 n/a 253.7 4.8 202.8 0.3 149.5 701.7 9.1 673.8 1,240.3 4,033 1,008
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 94.8 n/a n/a 95 24
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.3 0.7 n/a n/a 2 0
Sugar n/a 0.0 3.4 0.1 0.6 0.0 0.0 n/a 3.9 0.0 0.0 0.0 n/a 0.6 4.1 6.9 4.0 24 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 1.4 0.0 1.1 4 1
Threonine n/a 10.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 1.0 0.7 n/a 0.6 13 3
Tocopherol, alpha n/a 1.0 0.0 0.0 3.1 0.0 0.1 n/a 1.4 0.0 0.7 0.0 n/a 0.3 0.2 0.1 1.0 8 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.1 0.0 n/a 0.3 n/a n/a n/a 0.2 0.0 0.0 0.1 n/a 0.0 1.3 n/a n/a 3 1
Total Fat n/a 86.9 0.1 0.0 1.1 0.0 0.5 n/a 0.2 0.0 23.0 0.2 11.2 37.4 2.3 0.0 9.8 173 43
Trans-monoenoic Fat n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids n/a 1.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a 2 1
Tryptophan n/a 2.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.3 n/a 0.3 4 1
Tyrosine n/a 7.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 1.4 0.4 n/a 0.6 11 3
Valine n/a 10.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.7 1.9 0.9 n/a 1.0 15 4
Vitamin A, IU n/a 749.1 1.6 0.6 2,372.0 21.6 26.7 n/a 489.6 0.0 709.7 0.0 420.9 1,132.3 0.0 54.3 0.0 5,978 1,495
Vitamin A, RAE n/a 227.0 0.0 0.0 118.6 1.1 1.3 n/a 24.4 0.0 194.3 0.0 100.7 299.5 0.0 3.4 0.0 970 243
Vitamin B-12 n/a 11.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.9 0.0 0.0 0.0 13 3
Vitamin B-6 n/a 6.4 0.1 0.1 0.2 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.1 7 2
Vitamin C n/a 0.0 5.9 2.2 0.1 0.1 0.2 n/a 7.0 0.0 0.0 0.0 4.6 0.0 0.0 8.9 0.0 29 7
Vitamin D n/a 158.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.0 0.0 n/a 27.1 0.0 0.0 0.0 203 51
Water n/a 821.3 71.3 4.2 0.9 0.3 0.2 n/a 23.6 109.2 4.5 1.9 267.5 41.5 15.0 54.0 70.7 1,486 372
Zinc n/a 26.7 0.1 0.1 0.3 0.0 0.1 n/a 0.2 0.0 0.0 0.1 1.2 3.5 2.1 0.1 2.1 37 9

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