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Nutritional Facts: Three-Cheese Garlic Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (300g)
Italian bread
1/4 cup (57g)
butter
1/2 cup (114g)
part-skim mozzarella cheese
1/2 cup (57g)
shredded cheddar cheese
1 tablespoon (5g)
parmesan cheese
1/4 teaspoon (1g)
garlic powder
1/8 teaspoon (1g)
Worcestershire sauce
1 dash (0g)
pepper
Total 1 serving
Alanine (g) 0.9 0.0 0.8 0.4 0.1 0.0 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 1.2 0.5 0.1 0.0 n/a 0.0 3 1
Ash (g) 5.7 1.2 3.7 2.2 0.4 0.0 0.0 0.0 13 3
Aspartic acid (g) 1.1 0.0 2.0 0.9 0.1 0.0 n/a 0.0 4 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 234.0 13.6 888.4 407.4 55.5 0.6 0.8 0.4 1,601 400
Calories 813.0 406.9 288.5 227.7 21.6 2.6 0.6 0.3 1,761 440
Calories (kj) 3,402.0 1,701.9 1,208.7 951.5 90.3 10.7 2.3 1.1 7,368 1,842
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 150.0 0.0 3.1 0.7 0.2 0.6 0.1 0.1 155 39
Cholesterol (mg) 0.0 122.0 72.7 59.3 4.4 0.0 0.0 0.0 258 65
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.6 0.0 0.2 0.1 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 8.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 8 2
Folate (mcg) 573.0 1.7 10.2 10.2 0.5 0.4 0.1 0.0 596 149
Folate, DFE (mcg) 912.0 1.7 10.2 10.2 0.5 0.4 0.1 0.0 935 234
Folate, food (mcg) 90.0 1.7 10.2 10.2 0.5 0.4 0.1 0.0 113 28
Folic acid (mcg) 483.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 483 121
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 9.0 0.1 6.4 3.4 0.4 0.0 n/a 0.0 19 5
Glycine (g) 0.9 0.0 0.5 0.2 0.0 0.0 n/a 0.0 2 0
Histidine (g) 0.6 0.0 1.0 0.5 0.1 0.0 n/a 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 8.8 0.0 0.2 0.4 0.0 0.0 0.0 0.0 10 2
Isoleucine (g) 1.0 0.0 1.3 0.9 0.1 0.0 n/a 0.0 3 1
Lactose n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.8 0.0 2.7 1.3 0.2 0.0 n/a 0.0 6 2
Lysine (g) 0.6 0.0 2.8 1.2 0.1 0.0 n/a 0.0 5 1
Magnesium (mg) 81.0 1.1 26.1 15.8 1.9 0.6 0.1 0.2 127 32
Maltose n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.5 0.0 0.8 0.4 0.1 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 2.4 11.9 5.1 5.3 0.4 0.0 0.0 0.0 25 6
Niacin (mg) 13.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 13 3
Pantothenic acid (mg) 1.1 0.1 0.1 0.2 0.0 0.0 n/a 0.0 2 0
Phenylalanine (g) 1.3 0.0 1.4 0.7 0.1 0.0 n/a 0.0 4 1
Phosphorus (mg) 309.0 13.6 526.0 289.3 36.5 3.2 0.4 0.2 1,178 295
Phytosterols n/a n/a n/a n/a n/a 0.1 n/a 0.1 0 0
Polyunsaturated Fat (g) 4.2 1.7 0.5 0.5 0.1 0.0 0.0 0.0 7 2
Potassium (mg) 330.0 13.6 95.4 55.4 6.3 9.2 5.7 1.3 517 129
Proline (g) 3.0 0.0 2.8 1.6 0.2 0.0 n/a 0.0 8 2
Protein (g) 26.4 0.5 27.6 14.1 1.9 0.1 0.0 0.0 71 18
Retinol (mcg) 0.0 380.8 140.9 145.8 11.2 0.0 0.0 0.0 679 170
Riboflavin (mg) 0.9 0.0 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.6 29.2 11.5 11.9 0.9 0.0 0.0 0.0 56 14
Selenium (mcg) 81.6 0.6 16.4 7.9 0.9 0.2 0.0 0.0 107 27
Serine (g) 1.3 0.0 1.6 0.8 0.1 0.0 n/a 0.0 4 1
Sodium (mg) 1,752.0 405.2 703.2 350.9 76.5 0.5 6.9 0.0 3,295 824
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Sugar (g) 2.5 0.0 1.3 0.3 0.0 0.0 0.1 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 1.0 0.5 0.1 0.0 n/a 0.0 2 1
Tocopherol, alpha (mg) 0.9 1.3 0.2 0.2 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 10.5 46.0 18.1 18.7 1.4 0.0 0.0 0.0 95 24
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 0.0 n/a 0.0 2 0
TransFatty acids n/a 1.9 n/a n/a n/a 0.0 n/a 0.0 2 0
Tryptophan (g) 0.3 0.0 0.4 0.2 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.7 0.0 1.6 0.7 0.1 0.0 n/a 0.0 3 1
Valine (g) 1.1 0.0 1.7 0.9 0.1 0.0 n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 1,418.2 546.4 566.1 43.3 0.0 0.6 0.5 2,575 644
Vitamin A, RAE (mcg) 0.0 388.2 144.3 149.7 11.5 0.0 0.0 0.0 694 173
Vitamin B-12 (mcg) 0.0 0.1 0.9 0.5 0.1 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin D (IU) 0.0 34.1 13.6 13.6 1.1 0.0 0.0 0.0 62 16
Water (g) 107.1 9.0 61.1 20.8 1.0 0.0 0.6 0.0 200 50
Zinc (mg) 2.6 0.1 3.1 1.8 0.2 0.0 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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