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    Nutritional Facts: Three-Cheese Garlic Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 loaf (300g)
    Italian bread
    1/4 cup (57g)
    butter
    1/2 cup (114g)
    part-skim mozzarella cheese
    1/2 cup (57g)
    shredded cheddar cheese
    1 tablespoon (5g)
    parmesan cheese
    1/4 teaspoon (1g)
    garlic powder
    1/8 teaspoon (1g)
    Worcestershire sauce
    1 dash (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.9 0.0 0.8 0.4 0.1 0.0 n/a 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.0 1.2 0.5 0.1 0.0 n/a 0.0 3 1
    Ash (g) 5.7 1.2 3.7 2.2 0.4 0.0 0.0 0.0 13 3
    Aspartic acid (g) 1.1 0.0 2.0 0.9 0.1 0.0 n/a 0.0 4 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 234.0 13.6 888.4 407.4 55.5 0.6 0.8 0.4 1,601 400
    Calories 813.0 406.9 288.5 227.7 21.6 2.6 0.6 0.3 1,761 440
    Calories (kj) 3,402.0 1,701.9 1,208.7 951.5 90.3 10.7 2.3 1.1 7,368 1,842
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 150.0 0.0 3.1 0.7 0.2 0.6 0.1 0.1 155 39
    Cholesterol (mg) 0.0 122.0 72.7 59.3 4.4 0.0 0.0 0.0 258 65
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.6 0.0 0.2 0.1 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 8.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 8 2
    Folate (mcg) 573.0 1.7 10.2 10.2 0.5 0.4 0.1 0.0 596 149
    Folate, DFE (mcg) 912.0 1.7 10.2 10.2 0.5 0.4 0.1 0.0 935 234
    Folate, food (mcg) 90.0 1.7 10.2 10.2 0.5 0.4 0.1 0.0 113 28
    Folic acid (mcg) 483.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 483 121
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glutamic acid (g) 9.0 0.1 6.4 3.4 0.4 0.0 n/a 0.0 19 5
    Glycine (g) 0.9 0.0 0.5 0.2 0.0 0.0 n/a 0.0 2 0
    Histidine (g) 0.6 0.0 1.0 0.5 0.1 0.0 n/a 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 8.8 0.0 0.2 0.4 0.0 0.0 0.0 0.0 10 2
    Isoleucine (g) 1.0 0.0 1.3 0.9 0.1 0.0 n/a 0.0 3 1
    Lactose n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 1.8 0.0 2.7 1.3 0.2 0.0 n/a 0.0 6 2
    Lysine (g) 0.6 0.0 2.8 1.2 0.1 0.0 n/a 0.0 5 1
    Magnesium (mg) 81.0 1.1 26.1 15.8 1.9 0.6 0.1 0.2 127 32
    Maltose n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Methionine (g) 0.5 0.0 0.8 0.4 0.1 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 2.4 11.9 5.1 5.3 0.4 0.0 0.0 0.0 25 6
    Niacin (mg) 13.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 13 3
    Pantothenic acid (mg) 1.1 0.1 0.1 0.2 0.0 0.0 n/a 0.0 2 0
    Phenylalanine (g) 1.3 0.0 1.4 0.7 0.1 0.0 n/a 0.0 4 1
    Phosphorus (mg) 309.0 13.6 526.0 289.3 36.5 3.2 0.4 0.2 1,178 295
    Phytosterols n/a n/a n/a n/a n/a 0.1 n/a 0.1 0 0
    Polyunsaturated Fat (g) 4.2 1.7 0.5 0.5 0.1 0.0 0.0 0.0 7 2
    Potassium (mg) 330.0 13.6 95.4 55.4 6.3 9.2 5.7 1.3 517 129
    Proline (g) 3.0 0.0 2.8 1.6 0.2 0.0 n/a 0.0 8 2
    Protein (g) 26.4 0.5 27.6 14.1 1.9 0.1 0.0 0.0 71 18
    Retinol (mcg) 0.0 380.8 140.9 145.8 11.2 0.0 0.0 0.0 679 170
    Riboflavin (mg) 0.9 0.0 0.3 0.2 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.6 29.2 11.5 11.9 0.9 0.0 0.0 0.0 56 14
    Selenium (mcg) 81.6 0.6 16.4 7.9 0.9 0.2 0.0 0.0 107 27
    Serine (g) 1.3 0.0 1.6 0.8 0.1 0.0 n/a 0.0 4 1
    Sodium (mg) 1,752.0 405.2 703.2 350.9 76.5 0.5 6.9 0.0 3,295 824
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Sugar (g) 2.5 0.0 1.3 0.3 0.0 0.0 0.1 0.0 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 0.0 1.0 0.5 0.1 0.0 n/a 0.0 2 1
    Tocopherol, alpha (mg) 0.9 1.3 0.2 0.2 0.0 0.0 0.0 0.0 3 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 10.5 46.0 18.1 18.7 1.4 0.0 0.0 0.0 95 24
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 0.0 n/a 0.0 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a 0.0 n/a 0.0 2 0
    Tryptophan (g) 0.3 0.0 0.4 0.2 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.7 0.0 1.6 0.7 0.1 0.0 n/a 0.0 3 1
    Valine (g) 1.1 0.0 1.7 0.9 0.1 0.0 n/a 0.0 4 1
    Vitamin A, IU (IU) 0.0 1,418.2 546.4 566.1 43.3 0.0 0.6 0.5 2,575 644
    Vitamin A, RAE (mcg) 0.0 388.2 144.3 149.7 11.5 0.0 0.0 0.0 694 173
    Vitamin B-12 (mcg) 0.0 0.1 0.9 0.5 0.1 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin D (IU) 0.0 34.1 13.6 13.6 1.1 0.0 0.0 0.0 62 16
    Water (g) 107.1 9.0 61.1 20.8 1.0 0.0 0.6 0.0 200 50
    Zinc (mg) 2.6 0.1 3.1 1.8 0.2 0.0 0.0 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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