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Nutritional Facts: Beth's Awesome Clam Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (72g)
olive oil
1/4 cup (57g)
butter
1 teaspoon (2g)
ground pepper
1/2 teaspoon (0g)
basil
1/2 teaspoon (0g)
oregano
13 ounces (365g)
clams
3 tablespoons (11g)
parsley
4 (12g)
garlic cloves
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.1 5 1
Ash (g) 0.0 1.2 0.1 0.0 0.0 6.6 0.3 0.2 8 2
Aspartic acid (g) 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.1 6 2
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.7 13.6 10.2 0.8 2.7 142.2 15.7 21.7 208 52
Calories 635.8 406.9 5.8 0.1 0.4 313.6 4.1 17.9 1,385 346
Calories (kj) 2,660.6 1,701.9 24.2 0.4 1.9 1,312.7 17.2 74.8 5,794 1,448
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 1.5 0.0 0.1 13.0 0.7 4.0 19 5
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 109.4 0.0 0.0 231 58
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.1 0.0 0.4 0.3 1 0
Folate (mcg) 0.0 1.7 0.4 0.3 0.4 18.2 17.3 0.4 39 10
Folate, DFE (mcg) 0.0 1.7 0.4 0.3 0.4 18.2 17.3 0.4 39 10
Folate, food (mcg) 0.0 1.7 0.4 0.3 0.4 18.2 17.3 0.4 39 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 0.1 0.0 0.0 0.0 8.2 0.0 0.1 8 2
Glycine (g) 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 2 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 0.2 0.0 0.1 5.9 0.7 0.2 8 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 3 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.0 5 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 4 1
Magnesium (mg) 0.0 1.1 3.9 0.3 0.5 69.3 5.7 3.0 84 21
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.0 0.0 0.3 0.0 0.2 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 2 0
Monounsaturated Fat (g) 52.5 11.9 0.0 0.0 0.0 0.4 0.0 0.0 65 16
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.1 2 0
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.1 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 2 1
Phosphorus (mg) 0.0 13.6 3.6 0.2 0.2 722.0 6.6 18.4 765 191
Phytosterols (mg) 159.0 n/a 2.1 n/a 0.3 n/a 0.6 n/a 162 40
Polyunsaturated Fat (g) 7.6 1.7 0.0 0.0 0.0 0.7 0.0 0.0 10 3
Potassium (mg) 0.7 13.6 30.6 1.3 2.1 167.7 63.2 48.1 327 82
Proline (g) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2 0
Protein (g) 0.0 0.5 0.2 0.0 0.0 53.5 0.3 0.8 55 14
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 328.2 0.0 0.0 709 177
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 9.9 29.2 0.0 0.0 0.0 0.7 0.0 0.0 40 10
Selenium (mcg) 0.0 0.6 0.1 0.0 0.0 111.6 0.0 1.7 114 28
Serine (g) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 3 1
Sodium (mg) 1.4 405.2 0.5 0.0 0.0 2,191.5 6.4 2.0 2,607 652
Starch n/a n/a n/a n/a n/a 5.1 n/a n/a 5 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 3 1
Tocopherol, alpha (mg) 10.3 1.3 0.0 0.0 0.0 2.5 0.1 0.0 14 4
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.6 0.0 0.2 0.0 0.0 3.2 0.1 n/a 4 1
Total Fat (g) 71.9 46.0 0.1 0.0 0.0 3.5 0.1 0.1 122 30
Trans-monoenoic Fat n/a 1.7 0.0 n/a 0.0 0.1 n/a n/a 2 0
TransFatty acids n/a 1.9 0.0 n/a 0.0 0.1 n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 2 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 1,418.2 12.6 23.4 2.8 1,094.0 960.3 1.1 3,512 878
Vitamin A, RAE (mcg) 0.0 388.2 0.6 1.2 0.1 328.2 48.0 0.0 766 192
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 41.1 0.0 0.0 41 10
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 15.2 3.7 19 5
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 3.6 0.0 0.0 38 9
Water (g) 0.0 9.0 0.3 0.4 0.0 288.0 10.0 7.0 315 79
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 1.9 0.1 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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