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Nutritional Facts: Pumpkin Dream Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (244g)
graham cracker crust
2 (0g)
Dream Whip topping mix
3 cups (738g)
skim milk
1 teaspoon (4g)
vanilla
2 (0g)
fat-free sugar-free instant white chocolate pudding mix
1/2 cup (58g)
pumpkin puree
1 tablespoon (6g)
pumpkin pie spice
Total 1 serving
Alanine (g) 0.3 n/a 1.0 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a n/a 1.4 n/a 0.0 0.0 1 0
Arginine (g) 0.4 n/a 1.1 n/a n/a 0.0 n/a 2 0
Ash (g) 3.7 n/a 6.4 0.0 n/a 0.5 0.2 11 1
Aspartic acid (g) 0.5 n/a 2.2 n/a n/a 0.1 n/a 3 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 48.8 n/a 1,055.3 0.5 n/a 12.2 38.2 1,155 144
Calories 1,181.0 n/a 302.6 12.1 n/a 15.1 19.2 1,530 191
Calories (kj) 4,941.0 n/a 1,254.6 50.6 n/a 63.2 80.1 6,390 799
Carbohydrates (g) 155.9 n/a 41.0 0.5 n/a 3.8 3.9 205 26
Cholesterol (mg) 0.0 n/a 14.8 0.0 n/a 0.0 0.0 15 2
Copper (mg) 0.3 n/a 0.1 0.0 n/a 0.1 0.0 0 0
Cystine (g) 0.2 n/a 0.3 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.7 n/a 0.0 0.0 n/a 0.3 0.8 5 1
Folate (mcg) 83.0 n/a 44.3 0.0 n/a 9.3 2.9 139 17
Folate, DFE (mcg) 129.3 n/a 44.3 0.0 n/a 9.3 2.9 186 23
Folate, food (mcg) 17.1 n/a 44.3 0.0 n/a 9.3 2.9 73 9
Folic acid (mcg) 65.9 n/a 0.0 0.0 n/a 0.0 0.0 66 8
Glutamic acid (g) 3.3 n/a 6.1 n/a n/a 0.1 n/a 9 1
Glycine (g) 0.4 n/a 0.6 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.2 n/a 0.8 n/a n/a 0.0 n/a 1 0
Iron (mg) 5.2 n/a 0.4 0.0 n/a 0.5 1.1 7 1
Isoleucine (g) 0.4 n/a 1.8 n/a n/a 0.0 n/a 2 0
Leucine (g) 0.7 n/a 2.9 n/a n/a 0.0 n/a 4 0
Lysine (g) 0.3 n/a 2.3 n/a n/a 0.0 n/a 3 0
Magnesium (mg) 43.9 n/a 118.1 0.5 n/a 7.0 7.6 177 22
Manganese (mg) 1.1 n/a 0.0 0.0 n/a 0.1 0.9 2 0
Methionine (g) 0.2 n/a 0.7 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 27.2 n/a 0.5 0.0 n/a 0.0 0.1 28 3
Niacin (mg) 5.1 n/a 0.7 0.0 n/a 0.3 0.1 6 1
Pantothenic acid (mg) 0.5 n/a 2.8 0.0 n/a 0.2 n/a 3 0
Phenylalanine (g) 0.5 n/a 1.4 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 156.2 n/a 826.6 0.3 n/a 25.5 6.6 1,015 127
Phytosterols n/a n/a n/a n/a n/a 7.0 4.0 11 1
Polyunsaturated Fat (g) 16.5 n/a 0.1 0.0 n/a 0.0 0.0 17 2
Potassium (mg) 209.8 n/a 1,343.2 6.2 n/a 197.2 37.1 1,794 224
Proline (g) 1.1 n/a 2.8 n/a n/a 0.0 n/a 4 0
Protein (g) 10.0 n/a 29.2 0.0 n/a 0.6 0.3 40 5
Retinol (mcg) 436.8 n/a 450.2 0.0 n/a 0.0 0.0 887 111
Riboflavin (mg) 0.4 n/a 1.4 0.0 n/a 0.1 0.0 2 0
Saturated Fat (g) 12.4 n/a 1.2 0.0 n/a 0.0 0.4 14 2
Selenium (mcg) 14.4 n/a 17.7 0.0 n/a 0.2 0.5 33 4
Serine (g) 0.5 n/a 1.6 n/a n/a 0.0 n/a 2 0
Sodium (mg) 1,366.4 n/a 435.4 0.4 n/a 0.6 2.9 1,806 226
Sugar (g) 91.7 n/a n/a 0.5 n/a 0.8 0.4 93 12
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.3 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.3 n/a 1.3 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 5.6 n/a n/a 0.0 n/a 0.6 0.0 6 1
Total Fat (g) 59.5 n/a 1.8 0.0 n/a 0.1 0.7 62 8
Tryptophan (g) 0.1 n/a 0.4 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.3 n/a 1.4 n/a n/a 0.0 n/a 2 0
Valine (g) 0.4 n/a 2.0 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 2,032.5 n/a 1,498.1 0.0 n/a 4,282.7 14.6 7,828 978
Vitamin A, RAE (mcg) 466.0 n/a 450.2 0.0 n/a 214.0 0.7 1,131 141
Vitamin B-12 (mcg) 0.0 n/a 3.2 0.0 n/a 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 n/a 0.4 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 8.1 0.0 n/a 5.2 1.3 15 2
Vitamin D n/a n/a 295.2 0.0 n/a 0.0 0.0 295 37
Water (g) 14.9 n/a 659.5 2.2 n/a 53.1 0.5 730 91
Zinc (mg) 1.1 n/a 3.3 0.0 n/a 0.2 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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