Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (122g) granola cereal |
1 cup (117g) walnuts |
1/4 cup (57g) butter |
3 cups (375g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (3g) salt |
2 (100g) eggs |
1 1/2 cups (327g) vegetable oil |
1 cup (200g) granulated sugar |
1 cup (220g) brown sugar |
3 cups (375g) apples |
1/2 cup (114g) butter |
1 cup (220g) brown sugar |
1/2 cup (119g) whipping cream |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
Alanine (g) | 1.0 | 0.8 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
Arginine (g) | 1.7 | 2.7 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 7 | 0 |
Ash (g) | 3.0 | 2.1 | 1.2 | 1.8 | 1.7 | 0.1 | 3.0 | 1.1 | 0.0 | 0.0 | 1.0 | 0.7 | 2.4 | 1.0 | 0.5 | 0.0 | 20 | 1 |
Aspartic acid (g) | 1.8 | 2.1 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.2 | n/a | 7 | 0 |
Beta-sitosterol | n/a | 74.9 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 82 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 95.2 | 114.7 | 13.6 | 56.3 | 0.0 | 26.2 | 0.7 | 56.0 | 0.0 | 2.0 | 182.6 | 22.5 | 27.2 | 182.6 | 77.4 | 0.5 | 857 | 54 |
Calories | 596.6 | 765.2 | 406.9 | 1,365.0 | 0.0 | 6.5 | 0.0 | 143.0 | 2,890.7 | 774.0 | 836.0 | 195.0 | 813.8 | 836.0 | 410.6 | 12.1 | 10,051 | 628 |
Calories (kj) | 2,496.1 | 3,203.5 | 1,701.9 | 5,711.3 | 0.0 | 27.0 | 0.0 | 599.0 | 12,095.7 | 3,236.0 | 3,498.0 | 817.5 | 3,403.9 | 3,498.0 | 1,717.2 | 50.6 | 42,056 | 2,628 |
Campesterol | n/a | 8.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
Carbohydrates (g) | 65.0 | 16.0 | 0.0 | 286.2 | 0.0 | 2.1 | 0.0 | 0.7 | 0.0 | 200.0 | 215.8 | 51.8 | 0.1 | 215.8 | 3.3 | 0.5 | 1,057 | 66 |
Cholesterol (mg) | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 163.0 | 0.0 | 901 | 56 |
Copper (mg) | 0.8 | 1.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Cystine (g) | 0.4 | 0.2 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 11.0 | 7.8 | 0.0 | 10.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 2 |
Folate (mcg) | 100.0 | 114.7 | 1.7 | 97.5 | 0.0 | 0.2 | 0.0 | 47.0 | 0.0 | 0.0 | 2.2 | 11.3 | 3.4 | 2.2 | 4.8 | 0.0 | 385 | 24 |
Folate, DFE (mcg) | 100.0 | 114.7 | 1.7 | 97.5 | 0.0 | 0.2 | 0.0 | 47.0 | 0.0 | 0.0 | 2.2 | 11.3 | 3.4 | 2.2 | 4.8 | 0.0 | 385 | 24 |
Folate, food (mcg) | 100.0 | 114.7 | 1.7 | 97.5 | 0.0 | 0.2 | 0.0 | 47.0 | 0.0 | 0.0 | 2.2 | 11.3 | 3.4 | 2.2 | 4.8 | 0.0 | 385 | 24 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.4 | 22.1 | n/a | 2.4 | n/a | n/a | 27 | 2 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 3.0 | 9.1 | n/a | 3.0 | n/a | n/a | 16 | 1 |
Glutamic acid (g) | 3.9 | 3.3 | 0.1 | 13.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.5 | n/a | 23 | 1 |
Glycine (g) | 1.1 | 1.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
Histidine (g) | 0.5 | 0.5 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.2 | 3.4 | 0.0 | 4.4 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | 0.1 | 1.6 | 0.5 | 0.0 | 1.6 | 0.0 | 0.0 | 19 | 1 |
Isoleucine (g) | 0.7 | 0.7 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 4 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.3 | 1.4 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 7 | 0 |
Lysine (g) | 0.8 | 0.5 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 3 | 0 |
Magnesium (mg) | 213.5 | 184.9 | 1.1 | 82.5 | 0.0 | 1.6 | 0.0 | 12.0 | 0.0 | 0.0 | 19.8 | 18.8 | 2.3 | 19.8 | 8.3 | 0.5 | 565 | 35 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 4.9 | 4.0 | 0.0 | 2.6 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 1 |
Methionine (g) | 0.3 | 0.3 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 11.6 | 10.5 | 11.9 | 0.3 | 0.0 | 0.0 | 0.0 | 3.7 | 90.2 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 12.7 | 0.0 | 165 | 10 |
Niacin (mg) | 2.6 | 1.3 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 1 |
Pantothenic acid (mg) | 1.9 | 0.7 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 0.3 | 0.0 | 7 | 0 |
Phenylalanine (g) | 0.9 | 0.8 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 0 |
Phosphorus (mg) | 556.3 | 404.8 | 13.6 | 405.0 | 0.0 | 1.7 | 0.0 | 198.0 | 0.0 | 0.0 | 8.8 | 41.3 | 27.2 | 8.8 | 73.8 | 0.3 | 1,740 | 109 |
Phytosterols | n/a | 84.2 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 3,165.4 | n/a | n/a | 45.0 | n/a | n/a | n/a | n/a | 3,295 | 206 |
Polyunsaturated Fat (g) | 11.2 | 55.2 | 1.7 | 1.5 | 0.0 | 0.0 | 0.0 | 1.9 | 178.8 | 0.0 | 0.0 | 0.2 | 3.5 | 0.0 | 1.6 | 0.0 | 256 | 16 |
Potassium (mg) | 658.8 | 516.0 | 13.6 | 401.3 | 0.0 | 11.3 | 0.2 | 138.0 | 0.0 | 4.0 | 292.6 | 401.3 | 27.2 | 292.6 | 89.3 | 6.2 | 2,852 | 178 |
Proline (g) | 1.0 | 0.8 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 7 | 0 |
Protein (g) | 18.1 | 17.8 | 0.5 | 38.7 | 0.0 | 0.1 | 0.0 | 12.6 | 0.0 | 0.0 | 0.3 | 1.0 | 1.0 | 0.3 | 2.4 | 0.0 | 93 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 482.0 | 0.0 | 1,784 | 112 |
Riboflavin (mg) | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 5.0 | 7.2 | 29.2 | 0.6 | 0.0 | 0.0 | 0.0 | 3.1 | 42.3 | 0.0 | 0.0 | 0.1 | 58.3 | 0.0 | 27.4 | 0.0 | 173 | 11 |
Selenium (mcg) | 33.9 | 5.7 | 0.6 | 127.1 | 0.0 | 0.1 | 0.0 | 30.7 | 0.0 | 1.2 | 2.6 | 0.0 | 1.1 | 2.6 | 0.6 | 0.0 | 206 | 13 |
Serine (g) | 0.8 | 1.1 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 5 | 0 |
Sodium (mg) | 30.5 | 2.3 | 405.2 | 7.5 | 1,258.6 | 0.3 | 1,162.7 | 142.0 | 0.0 | 2.0 | 61.6 | 3.8 | 810.4 | 61.6 | 45.2 | 0.4 | 3,994 | 250 |
Starch | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 2.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 199.6 | 208.0 | 7.8 | n/a | 208.0 | n/a | n/a | 626 | 39 |
Sugar (g) | 24.4 | 3.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 199.6 | 213.4 | 39.0 | 0.1 | 213.4 | 0.1 | 0.5 | 695 | 43 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.9 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.7 | 0.7 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 13.6 | 0.8 | 1.3 | 0.2 | 0.0 | 0.1 | 0.0 | 1.1 | 46.8 | 0.0 | 0.0 | 0.7 | 2.6 | 0.0 | 1.3 | 0.0 | 68 | 4 |
Tocopherol, beta | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, gamma | n/a | 24.4 | 0.0 | n/a | n/a | 0.3 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 2 |
Total Fat (g) | 29.4 | 76.3 | 46.0 | 3.7 | 0.0 | 0.0 | 0.0 | 9.5 | 327.0 | 0.0 | 0.0 | 0.6 | 92.1 | 0.0 | 44.0 | 0.0 | 629 | 39 |
Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 5 | 0 |
TransFatty acids (g) | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 7 | 0 |
Tryptophan (g) | 0.2 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.5 | 0.5 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
Valine (g) | 0.9 | 0.9 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 5 | 0 |
Vitamin A, IU (IU) | 23.2 | 23.4 | 1,418.2 | 0.0 | 0.0 | 7.7 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 202.5 | 2,836.4 | 0.0 | 1,749.3 | 0.0 | 6,801 | 425 |
Vitamin A, RAE (mcg) | 1.2 | 1.2 | 388.2 | 0.0 | 0.0 | 0.4 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 11.3 | 776.3 | 0.0 | 489.1 | 0.0 | 1,828 | 114 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 1.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 0.0 | 0.0 | 0.7 | 0.0 | 21 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 32.1 | 0.0 | 216 | 14 |
Water (g) | 6.6 | 4.8 | 9.0 | 44.7 | 0.0 | 0.3 | 0.0 | 76.2 | 0.0 | 0.0 | 2.9 | 320.9 | 18.0 | 2.9 | 68.7 | 2.2 | 557 | 35 |
Zinc (mg) | 4.9 | 3.6 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 13 | 1 |
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