Nutritional Facts: Crunchy Caramel Apple Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
granola cereal
1 cup (117g)
walnuts
1/4 cup (57g)
butter
3 cups (375g)
all-purpose flour
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (3g)
salt
2 (100g)
eggs
1 1/2 cups (327g)
vegetable oil
1 cup (200g)
granulated sugar
1 cup (220g)
brown sugar
3 cups (375g)
apples
1/2 cup (114g)
butter
1 cup (220g)
brown sugar
1/2 cup (119g)
whipping cream
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 1.0 0.8 0.0 1.2 n/a 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 1.7 2.7 0.0 1.6 n/a 0.0 0.0 0.8 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 7 0
Ash (g) 3.0 2.1 1.2 1.8 1.7 0.1 3.0 1.1 0.0 0.0 1.0 0.7 2.4 1.0 0.5 0.0 20 1
Aspartic acid (g) 1.8 2.1 0.0 1.6 n/a 0.0 0.0 1.3 0.0 n/a n/a 0.3 0.1 n/a 0.2 n/a 7 0
Beta-sitosterol n/a 74.9 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 82 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.2 114.7 13.6 56.3 0.0 26.2 0.7 56.0 0.0 2.0 182.6 22.5 27.2 182.6 77.4 0.5 857 54
Calories 596.6 765.2 406.9 1,365.0 0.0 6.5 0.0 143.0 2,890.7 774.0 836.0 195.0 813.8 836.0 410.6 12.1 10,051 628
Calories (kj) 2,496.1 3,203.5 1,701.9 5,711.3 0.0 27.0 0.0 599.0 12,095.7 3,236.0 3,498.0 817.5 3,403.9 3,498.0 1,717.2 50.6 42,056 2,628
Campesterol n/a 8.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 8 1
Carbohydrates (g) 65.0 16.0 0.0 286.2 0.0 2.1 0.0 0.7 0.0 200.0 215.8 51.8 0.1 215.8 3.3 0.5 1,057 66
Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 244.0 0.0 163.0 0.0 901 56
Copper (mg) 0.8 1.9 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 4 0
Cystine (g) 0.4 0.2 0.0 0.8 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 11.0 7.8 0.0 10.1 0.0 1.4 0.0 0.0 0.0 0.0 0.0 9.0 0.0 0.0 0.0 0.0 39 2
Folate (mcg) 100.0 114.7 1.7 97.5 0.0 0.2 0.0 47.0 0.0 0.0 2.2 11.3 3.4 2.2 4.8 0.0 385 24
Folate, DFE (mcg) 100.0 114.7 1.7 97.5 0.0 0.2 0.0 47.0 0.0 0.0 2.2 11.3 3.4 2.2 4.8 0.0 385 24
Folate, food (mcg) 100.0 114.7 1.7 97.5 0.0 0.2 0.0 47.0 0.0 0.0 2.2 11.3 3.4 2.2 4.8 0.0 385 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 2.4 22.1 n/a 2.4 n/a n/a 27 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 3.0 9.1 n/a 3.0 n/a n/a 16 1
Glutamic acid (g) 3.9 3.3 0.1 13.0 n/a 0.0 0.0 1.7 0.0 n/a n/a 0.1 0.2 n/a 0.5 n/a 23 1
Glycine (g) 1.1 1.0 0.0 1.4 n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 4 0
Histidine (g) 0.5 0.5 0.0 0.9 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.2 3.4 0.0 4.4 0.0 0.2 0.0 1.8 0.0 0.1 1.6 0.5 0.0 1.6 0.0 0.0 19 1
Isoleucine (g) 0.7 0.7 0.0 1.3 n/a 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.1 n/a 0.1 n/a 4 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 1.4 0.0 2.7 n/a 0.0 0.0 1.1 0.0 n/a n/a 0.0 0.1 n/a 0.2 n/a 7 0
Lysine (g) 0.8 0.5 0.0 0.9 n/a 0.0 0.0 0.9 0.0 n/a n/a 0.0 0.1 n/a 0.2 n/a 3 0
Magnesium (mg) 213.5 184.9 1.1 82.5 0.0 1.6 0.0 12.0 0.0 0.0 19.8 18.8 2.3 19.8 8.3 0.5 565 35
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 4.9 4.0 0.0 2.6 0.0 0.5 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 12 1
Methionine (g) 0.3 0.3 0.0 0.7 n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 2 0
Monounsaturated Fat (g) 11.6 10.5 11.9 0.3 0.0 0.0 0.0 3.7 90.2 0.0 0.0 0.0 23.9 0.0 12.7 0.0 165 10
Niacin (mg) 2.6 1.3 0.0 4.7 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.3 0.0 0.2 0.0 0.0 10 1
Pantothenic acid (mg) 1.9 0.7 0.1 1.6 0.0 0.0 0.0 1.5 0.0 0.0 0.3 0.2 0.1 0.3 0.3 0.0 7 0
Phenylalanine (g) 0.9 0.8 0.0 2.0 n/a 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 5 0
Phosphorus (mg) 556.3 404.8 13.6 405.0 0.0 1.7 0.0 198.0 0.0 0.0 8.8 41.3 27.2 8.8 73.8 0.3 1,740 109
Phytosterols n/a 84.2 n/a n/a n/a 0.7 0.0 n/a 3,165.4 n/a n/a 45.0 n/a n/a n/a n/a 3,295 206
Polyunsaturated Fat (g) 11.2 55.2 1.7 1.5 0.0 0.0 0.0 1.9 178.8 0.0 0.0 0.2 3.5 0.0 1.6 0.0 256 16
Potassium (mg) 658.8 516.0 13.6 401.3 0.0 11.3 0.2 138.0 0.0 4.0 292.6 401.3 27.2 292.6 89.3 6.2 2,852 178
Proline (g) 1.0 0.8 0.0 4.5 n/a 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.1 n/a 0.2 n/a 7 0
Protein (g) 18.1 17.8 0.5 38.7 0.0 0.1 0.0 12.6 0.0 0.0 0.3 1.0 1.0 0.3 2.4 0.0 93 6
Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 761.6 0.0 482.0 0.0 1,784 112
Riboflavin (mg) 0.4 0.2 0.0 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 5.0 7.2 29.2 0.6 0.0 0.0 0.0 3.1 42.3 0.0 0.0 0.1 58.3 0.0 27.4 0.0 173 11
Selenium (mcg) 33.9 5.7 0.6 127.1 0.0 0.1 0.0 30.7 0.0 1.2 2.6 0.0 1.1 2.6 0.6 0.0 206 13
Serine (g) 0.8 1.1 0.0 1.9 n/a 0.0 0.0 1.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 n/a 5 0
Sodium (mg) 30.5 2.3 405.2 7.5 1,258.6 0.3 1,162.7 142.0 0.0 2.0 61.6 3.8 810.4 61.6 45.2 0.4 3,994 250
Starch n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Stigmasterol n/a 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sucrose n/a 2.8 n/a n/a n/a 0.0 n/a 0.0 n/a 199.6 208.0 7.8 n/a 208.0 n/a n/a 626 39
Sugar (g) 24.4 3.1 0.0 1.0 0.0 0.1 0.0 0.4 0.0 199.6 213.4 39.0 0.1 213.4 0.1 0.5 695 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 0.7 0.0 1.1 n/a 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 3 0
Tocopherol, alpha (mg) 13.6 0.8 1.3 0.2 0.0 0.1 0.0 1.1 46.8 0.0 0.0 0.7 2.6 0.0 1.3 0.0 68 4
Tocopherol, beta n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 2.2 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, gamma n/a 24.4 0.0 n/a n/a 0.3 n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 25 2
Total Fat (g) 29.4 76.3 46.0 3.7 0.0 0.0 0.0 9.5 327.0 0.0 0.0 0.6 92.1 0.0 44.0 0.0 629 39
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 3.4 n/a n/a n/a 5 0
TransFatty acids (g) 0.0 n/a 1.9 n/a n/a 0.0 n/a 0.0 0.9 n/a n/a n/a 3.7 n/a n/a n/a 7 0
Tryptophan (g) 0.2 0.2 0.0 0.5 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.5 0.5 0.0 1.2 n/a 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 3 0
Valine (g) 0.9 0.9 0.0 1.6 n/a 0.0 0.0 0.9 0.0 n/a n/a 0.0 0.1 n/a 0.2 n/a 5 0
Vitamin A, IU (IU) 23.2 23.4 1,418.2 0.0 0.0 7.7 0.0 540.0 0.0 0.0 0.0 202.5 2,836.4 0.0 1,749.3 0.0 6,801 425
Vitamin A, RAE (mcg) 1.2 1.2 388.2 0.0 0.0 0.4 0.0 160.0 0.0 0.0 0.0 11.3 776.3 0.0 489.1 0.0 1,828 114
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 1 0
Vitamin B-6 (mg) 0.4 0.6 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 1.5 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 17.3 0.0 0.0 0.7 0.0 21 1
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 68.1 0.0 32.1 0.0 216 14
Water (g) 6.6 4.8 9.0 44.7 0.0 0.3 0.0 76.2 0.0 0.0 2.9 320.9 18.0 2.9 68.7 2.2 557 35
Zinc (mg) 4.9 3.6 0.1 2.6 0.0 0.0 0.0 1.3 0.0 0.0 0.1 0.2 0.1 0.1 0.3 0.0 13 1

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