Nutritional Facts: My Mom's Fluffy Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/4 cup (30g)
whole wheat pastry flour
1/2 cup (114g)
butter
1/4 cup (55g)
brown sugar
1/2 teaspoon (3g)
salt
24 ounces (682g)
cream cheese
3/4 cup (173g)
sour cream
4 (200g)
eggs
2 teaspoons (8g)
vanilla
1 cup (200g)
sugar
1 (58g)
lemons
2 (134g)
limes
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.4 0.1 0.0 n/a 0.0 1.3 0.2 1.5 n/a n/a n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.5 0.2 0.0 n/a 0.0 1.6 0.2 1.6 n/a n/a n/a n/a 0.0 4 0
Ash (g) 0.6 0.5 2.4 0.2 3.0 9.0 1.5 2.1 0.0 0.0 0.2 0.4 6.0 26 1
Aspartic acid (g) 0.5 0.2 0.1 n/a 0.0 3.5 0.4 2.7 n/a n/a n/a n/a 0.0 7 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 10.2 27.2 45.7 0.7 668.0 189.8 112.0 0.9 2.0 15.1 44.2 1.4 1,136 63
Calories 455.0 102.0 813.8 209.0 0.0 2,331.1 332.9 286.0 24.2 774.0 16.8 40.2 0.0 5,385 299
Calories (kj) 1,903.8 427.2 3,403.9 874.5 0.0 9,753.7 1,395.5 1,198.0 101.2 3,236.0 70.2 168.8 0.0 22,533 1,252
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 21.6 0.1 53.9 0.0 27.7 5.0 1.4 1.1 200.0 5.4 14.1 0.0 426 24
Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 749.8 89.7 744.0 0.0 0.0 0.0 0.0 0.0 1,827 102
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.3 0.1 0.0 n/a 0.0 0.3 0.0 0.5 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 3.4 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 3.8 0.0 12 1
Folate (mcg) 228.8 13.2 3.4 0.6 0.0 75.0 12.1 94.0 0.0 0.0 6.4 10.7 0.0 444 25
Folate, DFE (mcg) 363.8 13.2 3.4 0.6 0.0 75.0 12.1 94.0 0.0 0.0 6.4 10.7 0.0 579 32
Folate, food (mcg) 36.3 13.2 3.4 0.6 0.0 75.0 12.1 94.0 0.0 0.0 6.4 10.7 0.0 252 14
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 11
Fructose n/a 0.0 n/a 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.7 n/a 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 4.3 1.3 0.2 n/a 0.0 8.9 1.0 3.3 n/a n/a n/a n/a 0.0 19 1
Glycine (g) 0.5 0.2 0.0 n/a 0.0 1.0 0.1 0.9 n/a n/a n/a n/a 0.0 3 0
Histidine (g) 0.3 0.1 0.0 n/a 0.0 1.2 0.1 0.6 n/a n/a n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 1.1 0.0 0.4 0.0 2.6 0.3 3.5 0.0 0.1 0.3 0.8 0.0 15 1
Isoleucine (g) 0.4 0.1 0.1 n/a 0.0 2.2 0.2 1.3 n/a n/a n/a n/a 0.0 4 0
Lactose n/a n/a n/a 0.0 n/a 21.9 6.0 0.0 n/a 0.0 n/a n/a n/a 28 2
Leucine (g) 0.9 0.3 0.1 n/a 0.0 4.5 0.5 2.2 n/a n/a n/a n/a 0.0 8 0
Lysine (g) 0.3 0.1 0.1 n/a 0.0 3.9 0.4 1.8 n/a n/a n/a 0.0 0.0 7 0
Magnesium (mg) 27.5 41.1 2.3 5.0 0.0 61.3 17.3 24.0 1.0 0.0 4.6 8.0 0.1 192 11
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 1.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.1 0.0 n/a 0.0 1.3 0.1 0.8 n/a n/a n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 0.1 0.1 23.9 0.0 0.0 58.8 8.7 7.3 0.0 0.0 0.0 0.0 0.0 99 5
Niacin (mg) 7.4 1.5 0.0 0.1 0.0 1.0 0.2 0.2 0.0 0.0 0.1 0.3 0.0 11 1
Pantothenic acid (mg) 0.5 0.2 0.1 0.1 0.0 3.9 0.6 3.1 0.0 0.0 0.1 0.3 0.0 9 0
Phenylalanine (g) 0.7 0.2 0.0 n/a 0.0 2.0 0.2 1.4 n/a n/a n/a n/a 0.0 4 0
Phosphorus (mg) 135.0 107.1 27.2 2.2 0.0 722.5 198.4 396.0 0.5 0.0 9.3 24.1 0.0 1,622 90
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.5 0.4 3.5 0.0 0.0 9.8 1.4 3.8 0.0 0.0 0.1 0.1 0.0 20 1
Potassium (mg) 133.8 108.9 27.2 73.2 0.2 940.6 243.2 276.0 12.4 4.0 80.0 136.7 0.5 2,037 113
Proline (g) 1.5 0.6 0.1 n/a 0.0 4.5 0.5 1.0 n/a n/a n/a n/a 0.0 8 0
Protein (g) 12.9 4.0 1.0 0.1 0.0 40.4 3.6 25.1 0.0 0.0 0.6 0.9 0.0 89 5
Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 2,446.9 300.2 320.0 0.0 0.0 0.0 0.0 0.0 3,829 213
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.9 0.3 0.9 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.2 0.1 58.3 0.0 0.0 131.5 19.8 6.3 0.0 0.0 0.0 0.0 0.0 216 12
Selenium (mcg) 42.4 18.5 1.1 0.7 0.0 16.4 4.5 61.4 0.0 1.2 0.2 0.5 0.0 147 8
Serine (g) 0.6 0.2 0.1 n/a 0.0 2.5 0.3 1.9 n/a n/a n/a n/a 0.0 6 0
Sodium (mg) 2.5 0.6 810.4 15.4 1,162.7 2,187.9 138.0 284.0 0.8 2.0 1.2 2.7 2,325.5 6,934 385
Starch n/a 17.3 n/a n/a n/a 2.4 0.0 n/a n/a n/a n/a n/a n/a 20 1
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 52.0 n/a 0.0 0.0 0.0 n/a 199.6 n/a n/a n/a 252 14
Sugar (g) 0.3 0.1 0.1 53.4 0.0 21.9 6.0 0.7 1.1 199.6 1.5 2.3 0.0 287 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.1 0.0 n/a 0.0 1.6 0.2 1.1 n/a n/a n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 0.1 0.2 2.6 0.0 0.0 2.0 0.8 2.1 0.0 0.0 0.1 0.3 0.0 8 0
Tocopherol, beta (mg) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.6 0.0 n/a n/a 0.3 0.1 1.0 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 1.2 0.8 92.1 0.0 0.0 233.4 34.0 19.0 0.0 0.0 0.2 0.3 0.0 381 21
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.2 0.1 0.0 n/a 0.0 0.5 0.1 0.3 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.4 0.1 0.0 n/a 0.0 2.1 0.2 1.0 n/a n/a n/a n/a 0.0 4 0
Valine (g) 0.5 0.2 0.1 n/a 0.0 2.7 0.3 1.7 n/a n/a n/a n/a 0.0 5 0
Vitamin A, IU (IU) 0.0 2.7 2,836.4 0.0 0.0 9,153.9 1,074.7 1,080.0 0.0 0.0 12.8 67.0 0.0 14,227 790
Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.0 0.0 2,494.7 303.6 320.0 0.0 0.0 0.6 2.7 0.0 3,898 217
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 1.7 0.5 1.8 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 30.7 39.0 0.0 71 4
Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 170.4 24.2 164.0 0.0 0.0 0.0 0.0 0.0 427 24
Water (g) 14.9 3.2 18.0 0.7 0.0 371.1 128.4 152.3 4.4 0.0 51.6 118.3 0.0 863 48
Zinc (mg) 0.9 0.8 0.1 0.0 0.0 3.5 0.7 2.6 0.0 0.0 0.0 0.1 0.0 9 0

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