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    Nutritional Facts: Delilah's 7 Cheese Mac and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (912g)
    elbow macaroni
    12 (600g)
    eggs
    1 cup (0g)
    Velveeta cheese
    1/2 lb (227g)
    butter
    6 cups (1,452g)
    half-and-half
    4 cups (452g)
    cheddar cheese
    2 cups (264g)
    white cheddar cheese
    1 1/2 cups (168g)
    mozzarella cheese
    1 cup (0g)
    asiago cheese
    1 cup (108g)
    gruyere
    1 cup (113g)
    monterey jack cheese
    1 cup (113g)
    muenster cheese
    1/8 teaspoon (1g)
    salt
    1 tablespoon (7g)
    black pepper
    Total 1 serving
    Alanine (g) 4.0 4.4 n/a 0.1 1.5 3.2 1.9 1.2 n/a 1.0 0.8 0.8 0.0 0.0 19 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.3 4.9 n/a 0.1 1.6 4.3 2.5 0.9 n/a 1.0 1.0 1.0 0.0 0.0 22 2
    Ash (g) 8.0 6.4 n/a 4.8 9.7 17.8 10.4 5.5 n/a 4.6 4.0 4.1 0.7 0.3 76 8
    Aspartic acid (g) 5.7 8.0 n/a 0.1 3.3 7.2 4.2 2.7 n/a 1.8 1.8 1.8 0.0 0.1 37 4
    Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 191.5 336.0 n/a 54.5 1,524.6 3,258.9 1,903.4 848.4 n/a 1,091.9 843.0 810.2 0.2 30.6 10,893 1,089
    Calories 3,383.5 858.0 n/a 1,627.6 1,887.6 1,821.6 1,063.9 504.0 n/a 446.0 421.5 415.8 0.0 17.3 12,447 1,245
    Calories (kj) 14,163.4 3,594.0 n/a 6,807.7 7,913.4 7,611.7 4,445.8 2,106.7 n/a 1,866.2 1,765.1 1,741.3 0.0 72.5 52,088 5,209
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 681.0 4.3 n/a 0.1 62.4 5.8 3.4 3.7 n/a 0.4 0.8 1.3 0.0 4.4 768 77
    Cholesterol (mg) 0.0 2,232.0 n/a 488.0 537.2 474.6 277.2 132.7 n/a 118.8 100.6 108.5 0.0 0.0 4,470 447
    Copper (mg) 2.6 0.4 n/a 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 4 0
    Cystine (g) 2.3 1.6 n/a 0.0 0.4 0.6 0.3 0.2 n/a 0.3 0.1 0.1 0.0 0.0 6 1
    Dietary Fiber (g) 29.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.7 31 3
    Folate (mcg) 2,161.4 282.0 n/a 6.8 43.6 81.4 47.5 11.8 n/a 10.8 20.3 13.6 0.0 1.2 2,680 268
    Folate, DFE (mcg) 3,565.9 282.0 n/a 6.8 43.6 81.4 47.5 11.8 n/a 10.8 20.3 13.6 0.0 1.2 4,085 408
    Folate, food (mcg) 164.2 282.0 n/a 6.8 43.6 81.4 47.5 11.8 n/a 10.8 20.3 13.6 0.0 1.2 683 68
    Folic acid (mcg) 1,997.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,997 200
    Fructose (g) 1.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.1 2.2 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 4 0
    Glutamic acid (g) 41.9 10.0 n/a 0.4 9.0 27.5 16.1 7.5 n/a 6.5 6.8 6.3 0.0 0.1 132 13
    Glycine (g) 4.0 2.6 n/a 0.0 0.9 1.9 1.1 0.9 n/a 0.6 0.5 0.5 0.0 0.0 13 1
    Histidine (g) 2.7 1.9 n/a 0.1 1.2 4.0 2.3 0.9 n/a 1.2 1.0 0.9 0.0 0.0 16 2
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 30.1 10.5 n/a 0.0 1.0 3.1 1.8 0.7 n/a 0.2 0.8 0.5 0.0 0.7 49 5
    Isoleucine (g) 4.7 4.0 n/a 0.1 2.6 7.0 4.1 1.9 n/a 1.7 1.7 1.3 0.0 0.0 29 3
    Lactose (g) 0.0 0.0 n/a n/a n/a 1.0 0.6 0.1 n/a n/a n/a n/a n/a 0.0 2 0
    Leucine (g) 9.0 6.5 n/a 0.2 4.2 10.8 6.3 3.1 n/a 3.4 2.6 2.6 0.0 0.1 49 5
    Lysine (g) 2.7 5.5 n/a 0.2 3.4 9.4 5.5 1.6 n/a 2.9 2.3 2.4 0.0 0.0 36 4
    Magnesium (mg) 483.4 72.0 n/a 4.5 145.2 126.6 73.9 33.6 n/a 38.9 30.5 30.5 0.0 11.8 1,051 105
    Maltose (g) 17.9 0.0 n/a n/a n/a 0.7 0.4 0.1 n/a n/a n/a n/a n/a 0.0 19 2
    Manganese (mg) 8.4 0.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.9 10 1
    Methionine (g) 1.3 2.3 n/a 0.0 1.1 2.9 1.7 0.9 n/a 0.9 0.7 0.6 0.0 0.0 13 1
    Monounsaturated Fat (g) 1.6 21.9 n/a 47.7 48.2 42.4 24.8 11.0 n/a 10.8 9.9 9.8 0.0 0.1 228 23
    Niacin (mg) 65.5 0.5 n/a 0.1 1.1 0.4 0.2 0.2 n/a 0.1 0.1 0.1 0.0 0.1 68 7
    Pantothenic acid (mg) 3.9 9.2 n/a 0.2 4.2 1.9 1.1 0.2 n/a 0.6 0.2 0.2 0.0 0.1 22 2
    Phenylalanine (g) 6.1 4.1 n/a 0.1 2.1 5.9 3.5 1.7 n/a 1.9 1.5 1.4 0.0 0.0 28 3
    Phosphorus (mg) 1,723.7 1,188.0 n/a 54.5 1,379.4 2,314.2 1,351.7 594.7 n/a 653.4 501.7 528.8 0.0 10.9 10,301 1,030
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6.3 6 1
    Polyunsaturated Fat (g) 5.1 11.5 n/a 6.9 6.2 4.3 2.5 1.3 n/a 1.9 1.0 0.7 0.0 0.1 41 4
    Potassium (mg) 2,033.8 828.0 n/a 54.5 1,887.6 443.0 258.7 127.7 n/a 87.5 91.5 151.4 0.1 91.7 6,055 606
    Proline (g) 14.3 3.1 n/a 0.2 4.2 12.7 7.4 3.9 n/a 4.2 3.1 2.9 0.0 0.1 56 6
    Protein (g) 118.9 75.4 n/a 1.9 43.0 112.5 65.7 37.2 n/a 32.2 27.7 26.5 0.0 0.7 542 54
    Retinol (mcg) 0.0 960.0 n/a 1,523.2 1,379.4 1,166.2 681.1 292.3 n/a 289.4 217.0 335.6 0.0 0.0 6,844 684
    Riboflavin (mg) 3.6 2.7 n/a 0.1 2.2 1.7 1.0 0.5 n/a 0.3 0.4 0.4 0.0 0.0 13 1
    Saturated Fat (g) 2.5 18.8 n/a 116.6 103.9 95.3 55.7 22.1 n/a 20.4 21.5 21.6 0.0 0.1 479 48
    Selenium (mcg) 576.4 184.2 n/a 2.3 26.1 62.8 36.7 28.6 n/a 15.7 16.4 16.4 0.0 0.3 966 97
    Serine (g) 5.6 5.8 n/a 0.1 2.3 6.6 3.8 1.2 n/a 1.9 1.6 1.5 0.0 0.0 31 3
    Sodium (mg) 54.7 852.0 n/a 1,620.8 595.3 2,806.9 1,639.4 1,053.4 n/a 362.9 605.7 709.6 290.7 1.4 10,593 1,059
    Starch (g) 569.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 570 57
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 4.4 0.0 n/a n/a n/a 1.1 0.6 0.1 n/a n/a n/a n/a n/a 0.0 6 1
    Sugar (g) 24.4 2.2 n/a 0.1 2.3 2.4 1.4 1.7 n/a 0.4 0.6 1.3 0.0 0.0 37 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 8.1 0.2 n/a 0.0 0.5 0.1 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 9 1
    Threonine (g) 4.2 3.3 n/a 0.1 1.9 4.0 2.3 1.7 n/a 1.2 1.0 1.0 0.0 0.0 21 2
    Tocopherol, alpha (mg) 1.0 6.3 n/a 5.3 4.8 1.3 0.8 0.3 n/a 0.3 0.3 0.3 0.0 0.1 21 2
    Tocopherol, beta (mg) 0.5 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 8.0 3.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.5 11 1
    Total Fat (g) 13.8 57.1 n/a 184.1 167.0 149.8 87.5 37.5 n/a 34.9 34.2 33.9 0.0 0.2 800 80
    Trans-monoenoic Fat (g) 0.0 0.2 n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 7 1
    TransFatty acids (g) 0.0 0.2 n/a 7.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 8 1
    Tryptophan (g) 1.7 1.0 n/a 0.0 0.6 1.4 0.8 0.9 n/a 0.5 0.4 0.4 0.0 0.0 8 1
    Tyrosine (g) 2.2 3.0 n/a 0.1 2.1 5.4 3.2 1.8 n/a 1.9 1.3 1.3 0.0 0.0 22 2
    Valine (g) 5.4 5.1 n/a 0.1 2.9 7.5 4.4 2.2 n/a 2.4 1.8 1.7 0.0 0.0 34 3
    Vitamin A, IU (IU) 0.0 3,240.0 n/a 5,672.7 5,140.1 4,529.0 2,645.3 1,135.7 n/a 1,023.8 869.0 1,143.6 0.0 37.7 25,437 2,544
    Vitamin A, RAE (mcg) 0.0 960.0 n/a 1,552.7 1,408.4 1,197.8 699.6 300.7 n/a 292.7 223.7 336.7 0.0 1.9 6,974 697
    Vitamin B-12 (mcg) 0.0 5.3 n/a 0.4 4.8 3.8 2.2 3.8 n/a 1.7 0.9 1.7 0.0 0.0 25 2
    Vitamin B-6 (mg) 1.3 1.0 n/a 0.0 0.6 0.3 0.2 0.1 n/a 0.1 0.1 0.1 0.0 0.0 4 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 13.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 13 1
    Vitamin D (IU) 0.0 492.0 n/a 136.2 116.2 108.5 63.4 26.9 n/a 25.9 24.9 24.9 0.0 0.0 1,019 102
    Water (g) 90.3 456.9 n/a 36.0 1,169.9 166.1 97.0 84.0 n/a 35.8 46.3 47.2 0.0 0.9 2,230 223
    Zinc (mg) 12.9 7.7 n/a 0.2 7.4 14.1 8.2 4.9 n/a 4.2 3.4 3.2 0.0 0.1 66 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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