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Nutritional Facts: Delilah's 7 Cheese Mac and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (912g)
elbow macaroni
12 (600g)
eggs
1 cup (0g)
Velveeta cheese
1/2 lb (227g)
butter
6 cups (1,452g)
half-and-half
4 cups (452g)
cheddar cheese
2 cups (264g)
white cheddar cheese
1 1/2 cups (168g)
mozzarella cheese
1 cup (0g)
asiago cheese
1 cup (108g)
gruyere
1 cup (113g)
monterey jack cheese
1 cup (113g)
muenster cheese
1/8 teaspoon (1g)
salt
1 tablespoon (7g)
black pepper
Total 1 serving
Alanine (g) 4.0 4.4 n/a 0.1 1.5 3.2 1.9 1.2 n/a 1.0 0.8 0.8 0.0 0.0 19 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.3 4.9 n/a 0.1 1.6 4.3 2.5 0.9 n/a 1.0 1.0 1.0 0.0 0.0 22 2
Ash (g) 8.0 6.4 n/a 4.8 9.7 17.8 10.4 5.5 n/a 4.6 4.0 4.1 0.7 0.3 76 8
Aspartic acid (g) 5.7 8.0 n/a 0.1 3.3 7.2 4.2 2.7 n/a 1.8 1.8 1.8 0.0 0.1 37 4
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 191.5 336.0 n/a 54.5 1,524.6 3,258.9 1,903.4 848.4 n/a 1,091.9 843.0 810.2 0.2 30.6 10,893 1,089
Calories 3,383.5 858.0 n/a 1,627.6 1,887.6 1,821.6 1,063.9 504.0 n/a 446.0 421.5 415.8 0.0 17.3 12,447 1,245
Calories (kj) 14,163.4 3,594.0 n/a 6,807.7 7,913.4 7,611.7 4,445.8 2,106.7 n/a 1,866.2 1,765.1 1,741.3 0.0 72.5 52,088 5,209
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 681.0 4.3 n/a 0.1 62.4 5.8 3.4 3.7 n/a 0.4 0.8 1.3 0.0 4.4 768 77
Cholesterol (mg) 0.0 2,232.0 n/a 488.0 537.2 474.6 277.2 132.7 n/a 118.8 100.6 108.5 0.0 0.0 4,470 447
Copper (mg) 2.6 0.4 n/a 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 4 0
Cystine (g) 2.3 1.6 n/a 0.0 0.4 0.6 0.3 0.2 n/a 0.3 0.1 0.1 0.0 0.0 6 1
Dietary Fiber (g) 29.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.7 31 3
Folate (mcg) 2,161.4 282.0 n/a 6.8 43.6 81.4 47.5 11.8 n/a 10.8 20.3 13.6 0.0 1.2 2,680 268
Folate, DFE (mcg) 3,565.9 282.0 n/a 6.8 43.6 81.4 47.5 11.8 n/a 10.8 20.3 13.6 0.0 1.2 4,085 408
Folate, food (mcg) 164.2 282.0 n/a 6.8 43.6 81.4 47.5 11.8 n/a 10.8 20.3 13.6 0.0 1.2 683 68
Folic acid (mcg) 1,997.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,997 200
Fructose (g) 1.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.1 2.2 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 4 0
Glutamic acid (g) 41.9 10.0 n/a 0.4 9.0 27.5 16.1 7.5 n/a 6.5 6.8 6.3 0.0 0.1 132 13
Glycine (g) 4.0 2.6 n/a 0.0 0.9 1.9 1.1 0.9 n/a 0.6 0.5 0.5 0.0 0.0 13 1
Histidine (g) 2.7 1.9 n/a 0.1 1.2 4.0 2.3 0.9 n/a 1.2 1.0 0.9 0.0 0.0 16 2
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 30.1 10.5 n/a 0.0 1.0 3.1 1.8 0.7 n/a 0.2 0.8 0.5 0.0 0.7 49 5
Isoleucine (g) 4.7 4.0 n/a 0.1 2.6 7.0 4.1 1.9 n/a 1.7 1.7 1.3 0.0 0.0 29 3
Lactose (g) 0.0 0.0 n/a n/a n/a 1.0 0.6 0.1 n/a n/a n/a n/a n/a 0.0 2 0
Leucine (g) 9.0 6.5 n/a 0.2 4.2 10.8 6.3 3.1 n/a 3.4 2.6 2.6 0.0 0.1 49 5
Lysine (g) 2.7 5.5 n/a 0.2 3.4 9.4 5.5 1.6 n/a 2.9 2.3 2.4 0.0 0.0 36 4
Magnesium (mg) 483.4 72.0 n/a 4.5 145.2 126.6 73.9 33.6 n/a 38.9 30.5 30.5 0.0 11.8 1,051 105
Maltose (g) 17.9 0.0 n/a n/a n/a 0.7 0.4 0.1 n/a n/a n/a n/a n/a 0.0 19 2
Manganese (mg) 8.4 0.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.9 10 1
Methionine (g) 1.3 2.3 n/a 0.0 1.1 2.9 1.7 0.9 n/a 0.9 0.7 0.6 0.0 0.0 13 1
Monounsaturated Fat (g) 1.6 21.9 n/a 47.7 48.2 42.4 24.8 11.0 n/a 10.8 9.9 9.8 0.0 0.1 228 23
Niacin (mg) 65.5 0.5 n/a 0.1 1.1 0.4 0.2 0.2 n/a 0.1 0.1 0.1 0.0 0.1 68 7
Pantothenic acid (mg) 3.9 9.2 n/a 0.2 4.2 1.9 1.1 0.2 n/a 0.6 0.2 0.2 0.0 0.1 22 2
Phenylalanine (g) 6.1 4.1 n/a 0.1 2.1 5.9 3.5 1.7 n/a 1.9 1.5 1.4 0.0 0.0 28 3
Phosphorus (mg) 1,723.7 1,188.0 n/a 54.5 1,379.4 2,314.2 1,351.7 594.7 n/a 653.4 501.7 528.8 0.0 10.9 10,301 1,030
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6.3 6 1
Polyunsaturated Fat (g) 5.1 11.5 n/a 6.9 6.2 4.3 2.5 1.3 n/a 1.9 1.0 0.7 0.0 0.1 41 4
Potassium (mg) 2,033.8 828.0 n/a 54.5 1,887.6 443.0 258.7 127.7 n/a 87.5 91.5 151.4 0.1 91.7 6,055 606
Proline (g) 14.3 3.1 n/a 0.2 4.2 12.7 7.4 3.9 n/a 4.2 3.1 2.9 0.0 0.1 56 6
Protein (g) 118.9 75.4 n/a 1.9 43.0 112.5 65.7 37.2 n/a 32.2 27.7 26.5 0.0 0.7 542 54
Retinol (mcg) 0.0 960.0 n/a 1,523.2 1,379.4 1,166.2 681.1 292.3 n/a 289.4 217.0 335.6 0.0 0.0 6,844 684
Riboflavin (mg) 3.6 2.7 n/a 0.1 2.2 1.7 1.0 0.5 n/a 0.3 0.4 0.4 0.0 0.0 13 1
Saturated Fat (g) 2.5 18.8 n/a 116.6 103.9 95.3 55.7 22.1 n/a 20.4 21.5 21.6 0.0 0.1 479 48
Selenium (mcg) 576.4 184.2 n/a 2.3 26.1 62.8 36.7 28.6 n/a 15.7 16.4 16.4 0.0 0.3 966 97
Serine (g) 5.6 5.8 n/a 0.1 2.3 6.6 3.8 1.2 n/a 1.9 1.6 1.5 0.0 0.0 31 3
Sodium (mg) 54.7 852.0 n/a 1,620.8 595.3 2,806.9 1,639.4 1,053.4 n/a 362.9 605.7 709.6 290.7 1.4 10,593 1,059
Starch (g) 569.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 570 57
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.4 0.0 n/a n/a n/a 1.1 0.6 0.1 n/a n/a n/a n/a n/a 0.0 6 1
Sugar (g) 24.4 2.2 n/a 0.1 2.3 2.4 1.4 1.7 n/a 0.4 0.6 1.3 0.0 0.0 37 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 8.1 0.2 n/a 0.0 0.5 0.1 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 9 1
Threonine (g) 4.2 3.3 n/a 0.1 1.9 4.0 2.3 1.7 n/a 1.2 1.0 1.0 0.0 0.0 21 2
Tocopherol, alpha (mg) 1.0 6.3 n/a 5.3 4.8 1.3 0.8 0.3 n/a 0.3 0.3 0.3 0.0 0.1 21 2
Tocopherol, beta (mg) 0.5 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 8.0 3.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.5 11 1
Total Fat (g) 13.8 57.1 n/a 184.1 167.0 149.8 87.5 37.5 n/a 34.9 34.2 33.9 0.0 0.2 800 80
Trans-monoenoic Fat (g) 0.0 0.2 n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 7 1
TransFatty acids (g) 0.0 0.2 n/a 7.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 8 1
Tryptophan (g) 1.7 1.0 n/a 0.0 0.6 1.4 0.8 0.9 n/a 0.5 0.4 0.4 0.0 0.0 8 1
Tyrosine (g) 2.2 3.0 n/a 0.1 2.1 5.4 3.2 1.8 n/a 1.9 1.3 1.3 0.0 0.0 22 2
Valine (g) 5.4 5.1 n/a 0.1 2.9 7.5 4.4 2.2 n/a 2.4 1.8 1.7 0.0 0.0 34 3
Vitamin A, IU (IU) 0.0 3,240.0 n/a 5,672.7 5,140.1 4,529.0 2,645.3 1,135.7 n/a 1,023.8 869.0 1,143.6 0.0 37.7 25,437 2,544
Vitamin A, RAE (mcg) 0.0 960.0 n/a 1,552.7 1,408.4 1,197.8 699.6 300.7 n/a 292.7 223.7 336.7 0.0 1.9 6,974 697
Vitamin B-12 (mcg) 0.0 5.3 n/a 0.4 4.8 3.8 2.2 3.8 n/a 1.7 0.9 1.7 0.0 0.0 25 2
Vitamin B-6 (mg) 1.3 1.0 n/a 0.0 0.6 0.3 0.2 0.1 n/a 0.1 0.1 0.1 0.0 0.0 4 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 13.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 13 1
Vitamin D (IU) 0.0 492.0 n/a 136.2 116.2 108.5 63.4 26.9 n/a 25.9 24.9 24.9 0.0 0.0 1,019 102
Water (g) 90.3 456.9 n/a 36.0 1,169.9 166.1 97.0 84.0 n/a 35.8 46.3 47.2 0.0 0.9 2,230 223
Zinc (mg) 12.9 7.7 n/a 0.2 7.4 14.1 8.2 4.9 n/a 4.2 3.4 3.2 0.0 0.1 66 7

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