Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) all-purpose flour |
5/8 cup (142g) unsalted butter |
1/4 teaspoon (2g) salt |
4 tablespoons (59g) ice water |
1 cup (200g) sugar |
1/3 cup (79g) water |
2 cups (476g) heavy cream |
15 ounces (429g) solid-pack pumpkin |
1 1/4 teaspoons (2g) ground ginger |
1 1/4 teaspoons (3g) ground cinnamon |
1/4 teaspoon (1g) nutmeg |
1 pinch (0g) ground cloves |
1/2 teaspoon (3g) salt |
4 large (200g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | 3 | 1 |
| Ash (g) | 0.9 | 0.1 | 1.5 | 0.1 | 0.0 | 0.1 | 2.1 | 3.4 | 0.1 | 0.1 | 0.0 | 0.0 | 3.0 | 2.1 | 14 | 2 |
| Aspartic acid (g) | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.7 | 5 | 1 |
| Beta-sitosterol | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 34.1 | 0.4 | 1.8 | 2.0 | 2.4 | 309.4 | 90.0 | 2.6 | 32.7 | 1.1 | 0.7 | 0.7 | 112.0 | 618 | 103 |
| Calories | 682.5 | 1,017.2 | 0.0 | 0.0 | 774.0 | 0.0 | 1,642.2 | 111.4 | 7.5 | 8.1 | 3.1 | 0.4 | 0.0 | 286.0 | 4,532 | 755 |
| Calories (kj) | 2,855.6 | 4,254.8 | 0.0 | 0.0 | 3,236.0 | 0.0 | 6,868.7 | 467.1 | 31.6 | 33.8 | 12.9 | 1.5 | 0.0 | 1,198.0 | 18,960 | 3,160 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 0.1 | 0.0 | 0.0 | 200.0 | 0.0 | 13.3 | 27.9 | 1.6 | 2.6 | 0.3 | 0.1 | 0.0 | 1.4 | 390 | 65 |
| Cholesterol (mg) | 0.0 | 305.0 | 0.0 | 0.0 | 0.0 | 0.0 | 652.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 1,701 | 284 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Folate (mcg) | 48.8 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 19.0 | 68.6 | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | 94.0 | 236 | 39 |
| Folate, DFE (mcg) | 48.8 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 19.0 | 68.6 | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | 94.0 | 236 | 39 |
| Folate, food (mcg) | 48.8 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 19.0 | 68.6 | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | 94.0 | 236 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
| Glutamic acid (g) | 6.5 | 0.3 | 0.0 | n/a | n/a | n/a | 2.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.3 | 13 | 2 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 2 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 3.5 | 10 | 2 |
| Isoleucine (g) | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | 1.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | 5 | 1 |
| Lysine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | 3 | 1 |
| Magnesium (mg) | 41.3 | 2.8 | 0.0 | 0.6 | 0.0 | 0.8 | 33.3 | 51.4 | 4.8 | 2.0 | 1.1 | 0.3 | 0.0 | 24.0 | 162 | 27 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 50.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 88 | 15 |
| Niacin (mg) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.1 | 7 | 1 |
| Phenylalanine (g) | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 3 | 1 |
| Phosphorus (mg) | 202.5 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 295.1 | 188.6 | 3.8 | 2.1 | 1.2 | 0.1 | 0.0 | 396.0 | 1,123 | 187 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 51.4 | 1.9 | 0.8 | 0.4 | 0.3 | 0.0 | n/a | 55 | 9 |
| Polyunsaturated Fat (g) | 0.8 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 16 | 3 |
| Potassium (mg) | 200.6 | 34.1 | 0.1 | 0.6 | 4.0 | 0.8 | 357.0 | 1,457.1 | 29.7 | 14.1 | 2.1 | 1.2 | 0.2 | 276.0 | 2,378 | 396 |
| Proline (g) | 2.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 4 | 1 |
| Protein (g) | 19.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 4.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 25.1 | 60 | 10 |
| Retinol (mcg) | 0.0 | 952.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,927.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 3,200 | 533 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 72.9 | 0.0 | 0.0 | 0.0 | 0.0 | 109.6 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 6.3 | 190 | 32 |
| Selenium (mcg) | 63.6 | 1.4 | 0.0 | 0.0 | 1.2 | 0.0 | 2.4 | 1.3 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 61.4 | 133 | 22 |
| Serine (g) | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 4 | 1 |
| Sodium (mg) | 3.8 | 15.6 | 581.4 | 1.8 | 2.0 | 2.4 | 180.9 | 4.3 | 0.6 | 0.3 | 0.1 | 0.3 | 1,162.7 | 284.0 | 2,240 | 373 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 199.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 200 | 33 |
| Sugar (g) | 0.5 | 0.1 | 0.0 | 0.0 | 199.6 | 0.0 | 0.5 | 5.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 208 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 15 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 1.0 | 1 | 0 |
| Total Fat (g) | 1.8 | 115.1 | 0.0 | 0.0 | 0.0 | 0.0 | 176.1 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 19.0 | 313 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 2 | 0 |
| Valine (g) | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3,545.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6,997.2 | 31,645.7 | 0.7 | 9.6 | 0.6 | 0.6 | 0.0 | 1,080.0 | 43,280 | 7,213 |
| Vitamin A, RAE (mcg) | 0.0 | 970.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,956.4 | 1,581.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 320.0 | 4,829 | 805 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 38.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 42 | 7 |
| Vitamin D (IU) | 0.0 | 85.1 | 0.0 | 0.0 | 0.0 | 0.0 | 128.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 378 | 63 |
| Water (g) | 22.4 | 25.5 | 0.0 | 59.2 | 0.0 | 78.8 | 274.7 | 392.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 152.3 | 1,006 | 168 |
| Zinc (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.