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    Nutritional Facts: Hearty Corn Cauliflower and Potato Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    1 (40g)
    celery ribs
    2 large (738g)
    potatoes
    1 1/2 cups (161g)
    cauliflower
    2 cups (330g)
    frozen corn
    1/4 cup (32g)
    carrots
    1/2 (2g)
    garlic cloves
    4 tablespoons (57g)
    butter
    2 tablespoons (16g)
    cornstarch
    1/2 cup (120g)
    chicken stock
    1/2 cup (122g)
    milk
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black pepper
    2 teaspoons (9g)
    hot sauce
    1 cup (113g)
    sharp cheddar cheese
    1/2 cup (50g)
    green onions
    4 slices (32g)
    bacon
    Total 1 serving
    Alanine (g) 0.0 0.0 0.5 0.2 0.9 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.8 0.0 0.2 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.7 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.1 0.1 0.2 3 1
    Ash (g) 0.4 0.3 8.0 1.2 1.6 0.3 0.0 1.2 0.0 0.8 0.9 6.0 0.1 0.7 4.4 0.4 0.8 27 7
    Aspartic acid (g) 0.1 0.0 3.5 0.3 0.8 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1.8 0.1 0.3 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 16.0 88.6 35.3 13.2 10.6 2.7 13.6 0.3 3.6 145.2 1.4 5.1 0.8 814.7 36.0 1.9 1,214 304
    Calories 44.0 6.4 568.3 40.1 290.4 13.1 2.2 407.3 61.0 43.2 78.1 0.0 2.9 1.0 455.4 16.0 146.6 2,176 544
    Calories (kj) 182.6 26.8 2,369.0 166.9 1,217.7 55.4 9.3 1,703.4 255.0 181.2 327.0 0.0 12.1 4.3 1,902.9 67.5 613.8 9,095 2,274
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 10.3 1.2 128.9 8.0 68.7 3.1 0.5 0.0 14.6 4.2 5.7 0.0 0.7 0.2 1.4 3.7 0.2 251 63
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.1 0.0 3.6 17.1 0.0 0.0 0.0 118.7 0.0 21.8 283 71
    Copper (mg) 0.0 0.0 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 1.9 0.6 16.2 3.2 7.9 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 1.3 0.0 33 8
    Folate (mcg) 20.9 14.4 118.1 91.5 118.8 6.1 0.0 1.7 0.0 6.0 6.1 0.0 0.2 0.6 20.3 32.0 0.6 437 109
    Folate, DFE (mcg) 20.9 14.4 118.1 91.5 118.8 6.1 0.0 1.7 0.0 6.0 6.1 0.0 0.2 0.6 20.3 32.0 0.6 437 109
    Folate, food (mcg) 20.9 14.4 118.1 91.5 118.8 6.1 0.0 1.7 0.0 6.0 6.1 0.0 0.2 0.6 20.3 32.0 0.6 437 109
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 0.2 2.0 1.6 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 0.2 2.4 1.5 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7 2
    Glutamic acid (g) 0.3 0.0 2.5 0.4 2.0 0.1 0.0 0.1 0.0 n/a 0.8 0.0 0.0 0.0 6.9 0.2 0.5 14 3
    Glycine (g) 0.0 0.0 0.4 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.5 0.0 0.3 2 0
    Histidine (g) 0.0 0.0 0.3 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.0 0.0 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Iron (mg) 0.2 0.1 5.8 0.7 1.4 0.1 0.0 0.0 0.1 0.3 0.1 0.0 0.1 0.0 0.8 0.7 0.2 10 3
    Isoleucine (g) 0.0 0.0 0.5 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1.7 0.0 0.2 3 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.7 0.2 1.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 2.7 0.1 0.3 6 1
    Lysine (g) 0.0 0.0 0.8 0.3 0.4 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 2.3 0.0 0.3 5 1
    Magnesium (mg) 11.0 4.4 169.7 24.1 59.4 3.8 0.4 1.1 0.5 4.8 15.9 0.1 2.0 0.5 31.6 10.0 3.8 343 86
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 1.1 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2 1
    Methionine (g) 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.7 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 11.9 0.0 0.7 1.3 0.0 0.0 0.0 10.6 0.0 6.4 32 8
    Niacin (mg) 0.1 0.1 7.8 0.8 5.7 0.3 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.1 0.3 1.2 19 5
    Pantothenic acid (mg) 0.1 0.1 2.2 1.1 0.9 0.1 0.0 0.1 0.0 n/a 0.4 0.0 0.0 0.0 0.5 0.0 0.2 6 1
    Phenylalanine (g) 0.0 0.0 0.6 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1.5 0.0 0.1 3 1
    Phosphorus (mg) 31.9 9.6 420.7 70.6 227.7 11.2 2.3 13.6 2.1 32.4 113.5 0.0 1.8 1.0 578.6 18.5 60.2 1,596 399
    Phytosterols (mg) 16.5 2.4 36.9 28.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 1.1 n/a n/a n/a n/a 86 21
    Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 1.2 0.0 0.0 1.7 0.0 0.3 0.2 0.0 0.0 0.0 1.1 0.0 1.5 6 2
    Potassium (mg) 160.6 104.0 3,107.0 479.9 693.0 102.4 6.0 13.6 0.5 126.0 184.2 0.5 15.3 13.5 110.7 138.0 66.6 5,322 1,330
    Proline (g) 0.0 0.0 0.5 0.1 0.9 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 3.2 0.1 0.2 5 1
    Protein (g) 1.2 0.3 14.9 3.1 10.0 0.3 0.1 0.5 0.0 3.0 4.0 0.0 0.1 0.0 28.1 0.9 3.7 70 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.1 0.0 1.2 37.8 0.0 0.0 0.0 291.5 0.0 3.5 715 179
    Riboflavin (mg) 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.4 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.2 0.1 0.4 0.0 0.0 29.2 0.0 0.4 2.8 0.0 0.0 0.0 23.8 0.0 4.8 62 15
    Selenium (mcg) 0.6 0.2 2.2 1.0 2.3 0.0 0.2 0.6 0.4 2.6 2.4 0.0 0.1 0.0 15.7 0.3 6.5 35 9
    Serine (g) 0.0 0.0 0.5 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1.6 0.0 0.1 3 1
    Sodium (mg) 4.4 32.0 44.3 48.2 9.9 22.1 0.3 405.6 1.4 171.6 59.8 2,325.5 0.2 248.4 701.7 8.0 266.6 4,350 1,087
    Starch (g) 0.0 0.0 113.9 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 114 29
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 0.0 1.3 0.0 n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 4 1
    Sugar (g) 4.7 0.7 5.8 3.1 n/a 1.5 0.0 0.0 0.0 1.9 n/a 0.0 0.0 0.1 0.6 1.2 0.0 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.6 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.0 0.0 0.5 0.1 0.4 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1.0 0.0 0.1 2 1
    Tocopherol, alpha (mg) 0.0 0.1 0.1 0.1 n/a 0.2 0.0 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.3 0.1 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 0.1 0.1 0.7 0.4 2.5 0.1 0.0 46.1 0.0 1.4 4.5 0.0 0.0 0.0 37.4 0.1 14.4 108 27
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
    Tryptophan (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.4 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.3 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1.4 0.0 0.1 3 1
    Valine (g) 0.0 0.0 0.7 0.2 0.6 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1.9 0.0 0.2 4 1
    Vitamin A, IU (IU) 2.2 179.6 14.8 0.0 0.0 5,345.9 0.1 1,419.4 0.0 3.6 168.4 0.0 6.3 15.2 1,132.3 498.5 11.8 8,798 2,200
    Vitamin A, RAE (mcg) 0.0 8.8 0.0 0.0 0.0 267.2 0.0 388.5 0.0 1.2 40.3 0.0 0.3 0.8 299.5 25.0 3.5 1,035 259
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.9 0.0 0.2 2 0
    Vitamin B-6 (mg) 0.1 0.0 2.2 0.3 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 4 1
    Vitamin C (mg) 8.1 1.2 145.4 77.4 21.1 1.9 0.5 0.0 0.0 0.2 1.8 0.0 0.0 7.0 0.0 9.4 0.0 274 69
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 n/a 0.0 0.0 n/a 27.1 0.0 20.2 81 20
    Water (g) 98.0 38.2 585.5 147.8 247.2 28.3 0.9 9.0 1.3 110.6 107.0 0.0 0.1 8.5 41.5 44.9 12.9 1,482 370
    Zinc (mg) 0.2 0.1 2.1 0.4 1.2 0.1 0.0 0.1 0.0 0.2 0.5 0.0 0.0 0.0 3.5 0.2 0.4 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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