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Nutritional Facts: Hearty Corn Cauliflower and Potato Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1 (40g)
celery ribs
2 large (738g)
potatoes
1 1/2 cups (161g)
cauliflower
2 cups (330g)
frozen corn
1/4 cup (32g)
carrots
1/2 (2g)
garlic cloves
4 tablespoons (57g)
butter
2 tablespoons (16g)
cornstarch
1/2 cup (120g)
chicken stock
1/2 cup (122g)
milk
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
2 teaspoons (9g)
hot sauce
1 cup (113g)
sharp cheddar cheese
1/2 cup (50g)
green onions
4 slices (32g)
bacon
Total 1 serving
Alanine (g) 0.0 0.0 0.5 0.2 0.9 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.8 0.0 0.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.7 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.1 0.1 0.2 3 1
Ash (g) 0.4 0.3 8.0 1.2 1.6 0.3 0.0 1.2 0.0 0.8 0.9 6.0 0.1 0.7 4.4 0.4 0.8 27 7
Aspartic acid (g) 0.1 0.0 3.5 0.3 0.8 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1.8 0.1 0.3 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 16.0 88.6 35.3 13.2 10.6 2.7 13.6 0.3 3.6 145.2 1.4 5.1 0.8 814.7 36.0 1.9 1,214 304
Calories 44.0 6.4 568.3 40.1 290.4 13.1 2.2 407.3 61.0 43.2 78.1 0.0 2.9 1.0 455.4 16.0 146.6 2,176 544
Calories (kj) 182.6 26.8 2,369.0 166.9 1,217.7 55.4 9.3 1,703.4 255.0 181.2 327.0 0.0 12.1 4.3 1,902.9 67.5 613.8 9,095 2,274
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.3 1.2 128.9 8.0 68.7 3.1 0.5 0.0 14.6 4.2 5.7 0.0 0.7 0.2 1.4 3.7 0.2 251 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.1 0.0 3.6 17.1 0.0 0.0 0.0 118.7 0.0 21.8 283 71
Copper (mg) 0.0 0.0 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 1.9 0.6 16.2 3.2 7.9 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 1.3 0.0 33 8
Folate (mcg) 20.9 14.4 118.1 91.5 118.8 6.1 0.0 1.7 0.0 6.0 6.1 0.0 0.2 0.6 20.3 32.0 0.6 437 109
Folate, DFE (mcg) 20.9 14.4 118.1 91.5 118.8 6.1 0.0 1.7 0.0 6.0 6.1 0.0 0.2 0.6 20.3 32.0 0.6 437 109
Folate, food (mcg) 20.9 14.4 118.1 91.5 118.8 6.1 0.0 1.7 0.0 6.0 6.1 0.0 0.2 0.6 20.3 32.0 0.6 437 109
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 0.2 2.0 1.6 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
Galactose (g) 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 0.2 2.4 1.5 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.3 0.0 2.5 0.4 2.0 0.1 0.0 0.1 0.0 n/a 0.8 0.0 0.0 0.0 6.9 0.2 0.5 14 3
Glycine (g) 0.0 0.0 0.4 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.5 0.0 0.3 2 0
Histidine (g) 0.0 0.0 0.3 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.0 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Iron (mg) 0.2 0.1 5.8 0.7 1.4 0.1 0.0 0.0 0.1 0.3 0.1 0.0 0.1 0.0 0.8 0.7 0.2 10 3
Isoleucine (g) 0.0 0.0 0.5 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1.7 0.0 0.2 3 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.7 0.2 1.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 2.7 0.1 0.3 6 1
Lysine (g) 0.0 0.0 0.8 0.3 0.4 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 2.3 0.0 0.3 5 1
Magnesium (mg) 11.0 4.4 169.7 24.1 59.4 3.8 0.4 1.1 0.5 4.8 15.9 0.1 2.0 0.5 31.6 10.0 3.8 343 86
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Manganese (mg) 0.1 0.0 1.1 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2 1
Methionine (g) 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.7 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 11.9 0.0 0.7 1.3 0.0 0.0 0.0 10.6 0.0 6.4 32 8
Niacin (mg) 0.1 0.1 7.8 0.8 5.7 0.3 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.1 0.3 1.2 19 5
Pantothenic acid (mg) 0.1 0.1 2.2 1.1 0.9 0.1 0.0 0.1 0.0 n/a 0.4 0.0 0.0 0.0 0.5 0.0 0.2 6 1
Phenylalanine (g) 0.0 0.0 0.6 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1.5 0.0 0.1 3 1
Phosphorus (mg) 31.9 9.6 420.7 70.6 227.7 11.2 2.3 13.6 2.1 32.4 113.5 0.0 1.8 1.0 578.6 18.5 60.2 1,596 399
Phytosterols (mg) 16.5 2.4 36.9 28.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 1.1 n/a n/a n/a n/a 86 21
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 1.2 0.0 0.0 1.7 0.0 0.3 0.2 0.0 0.0 0.0 1.1 0.0 1.5 6 2
Potassium (mg) 160.6 104.0 3,107.0 479.9 693.0 102.4 6.0 13.6 0.5 126.0 184.2 0.5 15.3 13.5 110.7 138.0 66.6 5,322 1,330
Proline (g) 0.0 0.0 0.5 0.1 0.9 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 3.2 0.1 0.2 5 1
Protein (g) 1.2 0.3 14.9 3.1 10.0 0.3 0.1 0.5 0.0 3.0 4.0 0.0 0.1 0.0 28.1 0.9 3.7 70 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.1 0.0 1.2 37.8 0.0 0.0 0.0 291.5 0.0 3.5 715 179
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.2 0.1 0.4 0.0 0.0 29.2 0.0 0.4 2.8 0.0 0.0 0.0 23.8 0.0 4.8 62 15
Selenium (mcg) 0.6 0.2 2.2 1.0 2.3 0.0 0.2 0.6 0.4 2.6 2.4 0.0 0.1 0.0 15.7 0.3 6.5 35 9
Serine (g) 0.0 0.0 0.5 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1.6 0.0 0.1 3 1
Sodium (mg) 4.4 32.0 44.3 48.2 9.9 22.1 0.3 405.6 1.4 171.6 59.8 2,325.5 0.2 248.4 701.7 8.0 266.6 4,350 1,087
Starch (g) 0.0 0.0 113.9 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 114 29
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.0 1.3 0.0 n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 4 1
Sugar (g) 4.7 0.7 5.8 3.1 n/a 1.5 0.0 0.0 0.0 1.9 n/a 0.0 0.0 0.1 0.6 1.2 0.0 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.6 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.5 0.1 0.4 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1.0 0.0 0.1 2 1
Tocopherol, alpha (mg) 0.0 0.1 0.1 0.1 n/a 0.2 0.0 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.3 0.1 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.1 0.1 0.7 0.4 2.5 0.1 0.0 46.1 0.0 1.4 4.5 0.0 0.0 0.0 37.4 0.1 14.4 108 27
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.3 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1.4 0.0 0.1 3 1
Valine (g) 0.0 0.0 0.7 0.2 0.6 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1.9 0.0 0.2 4 1
Vitamin A, IU (IU) 2.2 179.6 14.8 0.0 0.0 5,345.9 0.1 1,419.4 0.0 3.6 168.4 0.0 6.3 15.2 1,132.3 498.5 11.8 8,798 2,200
Vitamin A, RAE (mcg) 0.0 8.8 0.0 0.0 0.0 267.2 0.0 388.5 0.0 1.2 40.3 0.0 0.3 0.8 299.5 25.0 3.5 1,035 259
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.9 0.0 0.2 2 0
Vitamin B-6 (mg) 0.1 0.0 2.2 0.3 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 4 1
Vitamin C (mg) 8.1 1.2 145.4 77.4 21.1 1.9 0.5 0.0 0.0 0.2 1.8 0.0 0.0 7.0 0.0 9.4 0.0 274 69
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 n/a 0.0 0.0 n/a 27.1 0.0 20.2 81 20
Water (g) 98.0 38.2 585.5 147.8 247.2 28.3 0.9 9.0 1.3 110.6 107.0 0.0 0.1 8.5 41.5 44.9 12.9 1,482 370
Zinc (mg) 0.2 0.1 2.1 0.4 1.2 0.1 0.0 0.1 0.0 0.2 0.5 0.0 0.0 0.0 3.5 0.2 0.4 9 2

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