Nutritional Facts: Espresso Cinnamon Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
unbleached flour
 3/4 cup (150g)
granulated sugar
 1 teaspoon (5g)
baking powder
 1 teaspoon (5g)
baking soda
 1/4 teaspoon (2g)
salt
 1 teaspoon (3g)
cinnamon
 1 cup (244g)
milk
 2 (100g)
eggs
 1/4 cup (55g)
canola oil
 1 teaspoon (1g)
instant coffee granules
 1/2 cup (114g)
ginger snaps
 Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 0.0 0.0 0.3 0.7 n/a 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a n/a 0.0 0.0 0.3 0.8 n/a 0.0 0.2 2 0
Ash (g) 1.2 0.0 3.3 1.7 1.5 0.1 1.8 1.1 0.0 0.1 2.7 13 1
Aspartic acid (g) 1.1 n/a n/a n/a 0.0 0.0 0.6 1.3 n/a 0.0 0.3 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 225.1 n/a n/a 225 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 31.4 0.0 31 1
Calcium (mg) 37.5 1.5 338.7 0.0 0.4 26.2 290.4 56.0 0.0 1.4 87.5 840 35
Calories 910.0 580.5 2.3 0.0 0.0 6.5 156.2 143.0 481.8 2.4 472.6 2,755 115
Calories (kj) 3,807.5 2,427.0 9.8 0.0 0.0 27.0 653.9 599.0 2,016.0 10.1 1,977.8 11,528 480
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 131.3 n/a n/a 131 5
Carbohydrates (g) 190.8 150.0 1.1 0.0 0.0 2.1 11.3 0.7 0.0 0.4 87.4 444 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.2 372.0 0.0 0.0 0.0 406 17
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
Cystine (g) 0.5 n/a n/a n/a 0.0 0.0 0.1 0.3 n/a 0.0 0.1 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 2.5 11 0
Folate (mcg) 457.5 0.0 0.0 0.0 0.0 0.2 12.2 47.0 0.0 0.0 98.8 616 26
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 0.2 12.2 47.0 0.0 0.0 164.7 952 40
Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 0.2 12.2 47.0 0.0 0.0 6.8 139 6
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.2 478 20
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 8.7 n/a n/a n/a 0.0 0.0 1.7 1.7 n/a 0.0 2.1 14 1
Glycine (g) 0.9 n/a n/a n/a 0.0 0.0 0.2 0.4 n/a 0.0 0.2 2 0
Histidine (g) 0.6 n/a n/a n/a 0.0 0.0 0.2 0.3 n/a 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 0.1 0.5 0.0 0.0 0.2 0.1 1.8 0.0 0.0 7.3 22 1
Isoleucine (g) 0.9 n/a n/a n/a 0.0 0.0 0.5 0.7 n/a 0.0 0.2 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 n/a n/a n/a 0.0 0.0 0.8 1.1 n/a 0.0 0.4 4 0
Lysine (g) 0.6 n/a n/a n/a 0.0 0.0 0.6 0.9 n/a 0.0 0.2 2 0
Magnesium (mg) 55.0 0.0 1.8 0.0 0.0 1.6 31.7 12.0 0.0 3.3 55.7 161 7
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1.8 4 0
Methionine (g) 0.5 n/a n/a n/a 0.0 0.0 0.2 0.4 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 2.6 3.7 34.5 0.0 6.1 47 2
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 3.7 19 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.8 1.5 0.0 0.0 0.4 4 0
Phenylalanine (g) 1.3 n/a n/a n/a 0.0 0.0 0.4 0.7 n/a 0.0 0.3 3 0
Phosphorus (mg) 270.0 0.0 456.2 0.0 0.0 1.7 226.9 198.0 0.0 3.0 94.3 1,250 52
Phytosterols n/a n/a n/a n/a 0.0 0.7 0.0 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.3 1.9 15.3 0.0 1.6 20 1
Potassium (mg) 267.5 3.0 0.2 0.0 0.1 11.3 368.4 138.0 0.0 35.4 393.1 1,217 51
Proline (g) 3.0 n/a n/a n/a 0.0 0.0 0.8 0.5 n/a 0.0 0.7 5 0
Protein (g) 25.8 0.0 0.0 0.0 0.0 0.1 8.0 12.6 0.0 0.1 6.4 53 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 75.6 160.0 0.0 0.0 0.0 236 10
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.3 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 5.6 3.1 4.0 0.0 2.8 16 1
Selenium (mcg) 84.8 0.9 0.0 0.0 0.0 0.1 4.9 30.7 0.0 0.1 5.8 127 5
Serine (g) 1.3 n/a n/a n/a 0.0 0.0 0.4 1.0 n/a 0.0 0.3 3 0
Sodium (mg) 5.0 1.5 363.1 1,258.6 581.4 0.3 119.6 142.0 0.0 0.4 633.9 3,106 129
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 2 0
Sucrose n/a 149.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 150 6
Sugar (g) 0.7 149.7 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.0 22.6 173 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.7 n/a n/a n/a 0.0 0.0 0.4 0.6 n/a 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 1.1 9.5 0.0 1.1 12 1
Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.5 n/a n/a 1 0
Tocopherol, gamma (mg) 3.1 n/a n/a n/a n/a 0.3 n/a 0.5 14.9 n/a n/a 19 1
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.0 8.9 9.5 54.5 0.0 11.1 87 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.0 0.1 0.2 n/a 0.0 0.1 1 0
Tyrosine (g) 0.8 n/a n/a n/a 0.0 0.0 0.4 0.5 n/a 0.0 0.2 2 0
Valine (g) 1.0 n/a n/a n/a 0.0 0.0 0.5 0.9 n/a 0.0 0.3 3 0
Vitamin A, IU (IU) 5.0 0.0 0.0 0.0 0.0 7.7 336.7 540.0 0.0 0.0 2.3 892 37
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 80.5 160.0 0.0 0.0 0.0 241 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 3.7 0.0 0.0 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.0 0.0 0.0 0.0 82 3
Water (g) 29.8 0.0 0.2 0.0 0.0 0.3 214.0 76.2 0.0 0.0 6.0 326 14
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.9 1.3 0.0 0.0 0.6 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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