Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (684g) pasta |
1 to taste (0g) water |
1 teaspoon (5g) chicken bouillon |
1/4 cup (57g) butter |
1/4 cup (31g) all-purpose flour |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (0g) seasoning salt |
1/4 teaspoon (1g) black pepper |
2 1/2 cups (615g) skim milk |
2 cups (264g) old cheddar cheese |
1/4 cup (27g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 3.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 1.9 | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.9 | 2.5 | 0.1 | 7 | 1 |
| Ash (g) | 6.0 | n/a | 0.0 | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 5.4 | 10.4 | 0.8 | 24 | 4 |
| Aspartic acid (g) | 4.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.8 | 4.2 | 0.2 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 143.6 | n/a | 0.3 | 13.6 | 4.7 | 1.2 | n/a | 2.5 | 879.5 | 1,903.4 | 49.4 | 2,998 | 500 |
| Calories | 2,537.6 | n/a | 0.2 | 406.9 | 113.8 | 5.1 | n/a | 1.4 | 252.2 | 1,063.9 | 106.7 | 4,488 | 748 |
| Calories (kj) | 10,622.5 | n/a | 1.0 | 1,701.9 | 475.9 | 21.5 | n/a | 6.0 | 1,045.5 | 4,445.8 | 446.3 | 18,766 | 3,128 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 510.7 | n/a | 0.0 | 0.0 | 23.8 | 1.1 | n/a | 0.4 | 34.2 | 3.4 | 19.4 | 593 | 99 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 122.0 | 0.0 | 0.0 | n/a | 0.0 | 12.3 | 277.2 | 0.0 | 412 | 69 |
| Copper (mg) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 1.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 21.9 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 24 | 4 |
| Folate (mcg) | 1,621.1 | n/a | 0.1 | 1.7 | 8.1 | 0.7 | n/a | 0.1 | 36.9 | 47.5 | 28.9 | 1,745 | 291 |
| Folate, DFE (mcg) | 2,674.4 | n/a | 0.1 | 1.7 | 8.1 | 0.7 | n/a | 0.1 | 36.9 | 47.5 | 44.3 | 2,814 | 469 |
| Folate, food (mcg) | 123.1 | n/a | 0.1 | 1.7 | 8.1 | 0.7 | n/a | 0.1 | 36.9 | 47.5 | 6.8 | 225 | 37 |
| Folic acid (mcg) | 1,498.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.1 | 1,520 | 253 |
| Fructose (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Glutamic acid (g) | 31.4 | n/a | n/a | 0.1 | 1.1 | 0.1 | n/a | 0.0 | 5.1 | 16.1 | 1.1 | 55 | 9 |
| Glycine (g) | 3.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 1.1 | 0.1 | 5 | 1 |
| Histidine (g) | 2.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 2.3 | 0.1 | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 22.6 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.4 | 1.8 | 1.3 | 27 | 4 |
| Isoleucine (g) | 3.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 4.1 | 0.1 | 9 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 1 | 0 |
| Leucine (g) | 6.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2.4 | 6.3 | 0.3 | 16 | 3 |
| Lysine (g) | 2.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.9 | 5.5 | 0.1 | 10 | 2 |
| Magnesium (mg) | 362.5 | n/a | 0.1 | 1.1 | 6.9 | 1.2 | n/a | 1.0 | 98.4 | 73.9 | 11.6 | 557 | 93 |
| Maltose (g) | 13.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.5 | 14 | 2 |
| Manganese (mg) | 6.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Methionine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 1.7 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 1.2 | n/a | 0.0 | 11.9 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 24.8 | 0.3 | 39 | 6 |
| Niacin (mg) | 49.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 1.8 | 52 | 9 |
| Pantothenic acid (mg) | 2.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2.3 | 1.1 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 4.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.2 | 3.5 | 0.2 | 10 | 2 |
| Phosphorus (mg) | 1,292.8 | n/a | 0.2 | 13.6 | 33.8 | 6.4 | n/a | 0.9 | 688.8 | 1,351.7 | 44.6 | 3,433 | 572 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 2.2 | 3 | 0 |
| Polyunsaturated Fat (g) | 3.9 | n/a | 0.0 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 2.5 | 0.6 | 9 | 1 |
| Potassium (mg) | 1,525.3 | n/a | 0.3 | 13.6 | 33.4 | 18.5 | n/a | 7.6 | 1,119.3 | 258.7 | 52.9 | 3,030 | 505 |
| Proline (g) | 10.7 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 2.4 | 7.4 | 0.4 | 21 | 4 |
| Protein (g) | 89.2 | n/a | 0.0 | 0.5 | 3.2 | 0.3 | n/a | 0.1 | 24.4 | 65.7 | 3.6 | 187 | 31 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 380.8 | 0.0 | 0.0 | n/a | 0.0 | 375.2 | 681.1 | 0.0 | 1,437 | 240 |
| Riboflavin (mg) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 1.0 | 0.1 | 5 | 1 |
| Saturated Fat (g) | 1.9 | n/a | 0.0 | 29.2 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 55.7 | 0.3 | 88 | 15 |
| Selenium (mcg) | 432.3 | n/a | 0.0 | 0.6 | 10.6 | 0.4 | n/a | 0.0 | 14.8 | 36.7 | 6.8 | 502 | 84 |
| Serine (g) | 4.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.3 | 3.8 | 0.2 | 10 | 2 |
| Sodium (mg) | 41.0 | n/a | 20.1 | 405.2 | 0.6 | 0.9 | n/a | 0.1 | 362.9 | 1,639.4 | 197.6 | 2,668 | 445 |
| Starch (g) | 427.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | 443 | 74 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 4 | 1 |
| Sugar (g) | 18.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.4 | 1.7 | 21 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 7 | 1 |
| Threonine (g) | 3.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 2.3 | 0.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.8 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 6.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 6 | 1 |
| Total Fat (g) | 10.3 | n/a | 0.0 | 46.0 | 0.3 | 0.0 | n/a | 0.0 | 1.5 | 87.5 | 1.4 | 147 | 25 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.0 | 3 | 0 |
| Tyrosine (g) | 1.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 3.2 | 0.1 | 6 | 1 |
| Valine (g) | 4.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.6 | 4.4 | 0.2 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 1,418.2 | 0.0 | 0.0 | n/a | 3.1 | 1,248.5 | 2,645.3 | 0.0 | 5,315 | 886 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 388.2 | 0.0 | 0.0 | n/a | 0.2 | 375.2 | 699.6 | 0.0 | 1,463 | 244 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 2.2 | 0.1 | 5 | 1 |
| Vitamin B-6 (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.8 | 0.0 | 0.0 | 7 | 1 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 34.1 | 0.0 | 0.0 | n/a | 0.0 | 246.0 | 63.4 | 0.0 | 343 | 57 |
| Water (g) | 67.7 | n/a | 4.9 | 9.0 | 3.7 | 0.1 | n/a | 0.1 | 549.6 | 97.0 | 1.8 | 734 | 122 |
| Zinc (mg) | 9.6 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 2.8 | 8.2 | 0.4 | 21 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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