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Nutritional Facts: Nif's Creamy Macaroni and Cheese (Bake or No Bake)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (684g)
pasta
1 to taste (0g)
water
1 teaspoon (5g)
chicken bouillon
1/4 cup (57g)
butter
1/4 cup (31g)
all-purpose flour
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (0g)
seasoning salt
1/4 teaspoon (1g)
black pepper
2 1/2 cups (615g)
skim milk
2 cups (264g)
old cheddar cheese
1/4 cup (27g)
breadcrumbs
Total 1 serving
Alanine (g) 3.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.8 1.9 0.1 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.2 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.9 2.5 0.1 7 1
Ash (g) 6.0 n/a 0.0 1.2 0.1 0.1 n/a 0.0 5.4 10.4 0.8 24 4
Aspartic acid (g) 4.3 n/a n/a 0.0 0.1 0.0 n/a 0.0 1.8 4.2 0.2 11 2
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 143.6 n/a 0.3 13.6 4.7 1.2 n/a 2.5 879.5 1,903.4 49.4 2,998 500
Calories 2,537.6 n/a 0.2 406.9 113.8 5.1 n/a 1.4 252.2 1,063.9 106.7 4,488 748
Calories (kj) 10,622.5 n/a 1.0 1,701.9 475.9 21.5 n/a 6.0 1,045.5 4,445.8 446.3 18,766 3,128
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 510.7 n/a 0.0 0.0 23.8 1.1 n/a 0.4 34.2 3.4 19.4 593 99
Cholesterol (mg) 0.0 n/a 0.0 122.0 0.0 0.0 n/a 0.0 12.3 277.2 0.0 412 69
Copper (mg) 2.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 2 0
Cystine (g) 1.7 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.2 0.3 0.1 2 0
Dietary Fiber (g) 21.9 n/a 0.0 0.0 0.8 0.1 n/a 0.1 0.0 0.0 1.2 24 4
Folate (mcg) 1,621.1 n/a 0.1 1.7 8.1 0.7 n/a 0.1 36.9 47.5 28.9 1,745 291
Folate, DFE (mcg) 2,674.4 n/a 0.1 1.7 8.1 0.7 n/a 0.1 36.9 47.5 44.3 2,814 469
Folate, food (mcg) 123.1 n/a 0.1 1.7 8.1 0.7 n/a 0.1 36.9 47.5 6.8 225 37
Folic acid (mcg) 1,498.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22.1 1,520 253
Fructose (g) 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.7 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 1 0
Glutamic acid (g) 31.4 n/a n/a 0.1 1.1 0.1 n/a 0.0 5.1 16.1 1.1 55 9
Glycine (g) 3.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.5 1.1 0.1 5 1
Histidine (g) 2.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.7 2.3 0.1 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 22.6 n/a 0.0 0.0 0.4 0.1 n/a 0.1 0.4 1.8 1.3 27 4
Isoleucine (g) 3.5 n/a n/a 0.0 0.1 0.0 n/a 0.0 1.5 4.1 0.1 9 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.6 0.0 1 0
Leucine (g) 6.8 n/a n/a 0.0 0.2 0.0 n/a 0.0 2.4 6.3 0.3 16 3
Lysine (g) 2.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 1.9 5.5 0.1 10 2
Magnesium (mg) 362.5 n/a 0.1 1.1 6.9 1.2 n/a 1.0 98.4 73.9 11.6 557 93
Maltose (g) 13.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 0.5 14 2
Manganese (mg) 6.3 n/a 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.2 7 1
Methionine (g) 1.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.6 1.7 0.1 3 1
Monounsaturated Fat (g) 1.2 n/a 0.0 11.9 0.0 0.0 n/a 0.0 0.4 24.8 0.3 39 6
Niacin (mg) 49.1 n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.6 0.2 1.8 52 9
Pantothenic acid (mg) 2.9 n/a 0.0 0.1 0.1 0.0 n/a 0.0 2.3 1.1 0.1 7 1
Phenylalanine (g) 4.6 n/a n/a 0.0 0.2 0.0 n/a 0.0 1.2 3.5 0.2 10 2
Phosphorus (mg) 1,292.8 n/a 0.2 13.6 33.8 6.4 n/a 0.9 688.8 1,351.7 44.6 3,433 572
Phytosterols n/a n/a n/a n/a n/a 0.1 n/a 0.5 n/a n/a 2.2 3 0
Polyunsaturated Fat (g) 3.9 n/a 0.0 1.7 0.1 0.0 n/a 0.0 0.1 2.5 0.6 9 1
Potassium (mg) 1,525.3 n/a 0.3 13.6 33.4 18.5 n/a 7.6 1,119.3 258.7 52.9 3,030 505
Proline (g) 10.7 n/a n/a 0.0 0.4 0.0 n/a 0.0 2.4 7.4 0.4 21 4
Protein (g) 89.2 n/a 0.0 0.5 3.2 0.3 n/a 0.1 24.4 65.7 3.6 187 31
Retinol (mcg) 0.0 n/a 0.0 380.8 0.0 0.0 n/a 0.0 375.2 681.1 0.0 1,437 240
Riboflavin (mg) 2.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.2 1.0 0.1 5 1
Saturated Fat (g) 1.9 n/a 0.0 29.2 0.0 0.0 n/a 0.0 1.0 55.7 0.3 88 15
Selenium (mcg) 432.3 n/a 0.0 0.6 10.6 0.4 n/a 0.0 14.8 36.7 6.8 502 84
Serine (g) 4.2 n/a n/a 0.0 0.2 0.0 n/a 0.0 1.3 3.8 0.2 10 2
Sodium (mg) 41.0 n/a 20.1 405.2 0.6 0.9 n/a 0.1 362.9 1,639.4 197.6 2,668 445
Starch (g) 427.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.1 443 74
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.6 0.0 4 1
Sugar (g) 18.3 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1.4 1.7 21 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 6.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.3 7 1
Threonine (g) 3.2 n/a n/a 0.0 0.1 0.0 n/a 0.0 1.1 2.3 0.1 7 1
Tocopherol, alpha (mg) 0.8 n/a 0.0 1.3 0.0 0.0 n/a 0.0 n/a 0.8 0.0 3 0
Tocopherol, beta (mg) 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 6.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 6 1
Total Fat (g) 10.3 n/a 0.0 46.0 0.3 0.0 n/a 0.0 1.5 87.5 1.4 147 25
Trans-monoenoic Fat (g) 0.0 n/a n/a 1.7 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 0.0 n/a n/a 1.9 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 1.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.8 0.0 3 0
Tyrosine (g) 1.7 n/a n/a 0.0 0.1 0.0 n/a 0.0 1.2 3.2 0.1 6 1
Valine (g) 4.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 1.6 4.4 0.2 10 2
Vitamin A, IU (IU) 0.0 n/a 0.0 1,418.2 0.0 0.0 n/a 3.1 1,248.5 2,645.3 0.0 5,315 886
Vitamin A, RAE (mcg) 0.0 n/a 0.0 388.2 0.0 0.0 n/a 0.2 375.2 699.6 0.0 1,463 244
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 2.6 2.2 0.1 5 1
Vitamin B-6 (mg) 1.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.2 0.0 2 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6.8 0.0 0.0 7 1
Vitamin D (IU) 0.0 n/a 0.0 34.1 0.0 0.0 n/a 0.0 246.0 63.4 0.0 343 57
Water (g) 67.7 n/a 4.9 9.0 3.7 0.1 n/a 0.1 549.6 97.0 1.8 734 122
Zinc (mg) 9.6 n/a 0.0 0.1 0.2 0.0 n/a 0.0 2.8 8.2 0.4 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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