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    Nutritional Facts: Nif's Creamy Macaroni and Cheese (Bake or No Bake)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (684g)
    pasta
    1 to taste (0g)
    water
    1 teaspoon (5g)
    chicken bouillon
    1/4 cup (57g)
    butter
    1/4 cup (31g)
    all-purpose flour
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (0g)
    seasoning salt
    1/4 teaspoon (1g)
    black pepper
    2 1/2 cups (615g)
    skim milk
    2 cups (264g)
    old cheddar cheese
    1/4 cup (27g)
    breadcrumbs
    Total 1 serving
    Alanine (g) 3.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.8 1.9 0.1 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 3.2 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.9 2.5 0.1 7 1
    Ash (g) 6.0 n/a 0.0 1.2 0.1 0.1 n/a 0.0 5.4 10.4 0.8 24 4
    Aspartic acid (g) 4.3 n/a n/a 0.0 0.1 0.0 n/a 0.0 1.8 4.2 0.2 11 2
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 143.6 n/a 0.3 13.6 4.7 1.2 n/a 2.5 879.5 1,903.4 49.4 2,998 500
    Calories 2,537.6 n/a 0.2 406.9 113.8 5.1 n/a 1.4 252.2 1,063.9 106.7 4,488 748
    Calories (kj) 10,622.5 n/a 1.0 1,701.9 475.9 21.5 n/a 6.0 1,045.5 4,445.8 446.3 18,766 3,128
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 510.7 n/a 0.0 0.0 23.8 1.1 n/a 0.4 34.2 3.4 19.4 593 99
    Cholesterol (mg) 0.0 n/a 0.0 122.0 0.0 0.0 n/a 0.0 12.3 277.2 0.0 412 69
    Copper (mg) 2.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 2 0
    Cystine (g) 1.7 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.2 0.3 0.1 2 0
    Dietary Fiber (g) 21.9 n/a 0.0 0.0 0.8 0.1 n/a 0.1 0.0 0.0 1.2 24 4
    Folate (mcg) 1,621.1 n/a 0.1 1.7 8.1 0.7 n/a 0.1 36.9 47.5 28.9 1,745 291
    Folate, DFE (mcg) 2,674.4 n/a 0.1 1.7 8.1 0.7 n/a 0.1 36.9 47.5 44.3 2,814 469
    Folate, food (mcg) 123.1 n/a 0.1 1.7 8.1 0.7 n/a 0.1 36.9 47.5 6.8 225 37
    Folic acid (mcg) 1,498.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22.1 1,520 253
    Fructose (g) 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.7 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 1 0
    Glutamic acid (g) 31.4 n/a n/a 0.1 1.1 0.1 n/a 0.0 5.1 16.1 1.1 55 9
    Glycine (g) 3.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.5 1.1 0.1 5 1
    Histidine (g) 2.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.7 2.3 0.1 5 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 22.6 n/a 0.0 0.0 0.4 0.1 n/a 0.1 0.4 1.8 1.3 27 4
    Isoleucine (g) 3.5 n/a n/a 0.0 0.1 0.0 n/a 0.0 1.5 4.1 0.1 9 2
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.6 0.0 1 0
    Leucine (g) 6.8 n/a n/a 0.0 0.2 0.0 n/a 0.0 2.4 6.3 0.3 16 3
    Lysine (g) 2.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 1.9 5.5 0.1 10 2
    Magnesium (mg) 362.5 n/a 0.1 1.1 6.9 1.2 n/a 1.0 98.4 73.9 11.6 557 93
    Maltose (g) 13.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 0.5 14 2
    Manganese (mg) 6.3 n/a 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.2 7 1
    Methionine (g) 1.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.6 1.7 0.1 3 1
    Monounsaturated Fat (g) 1.2 n/a 0.0 11.9 0.0 0.0 n/a 0.0 0.4 24.8 0.3 39 6
    Niacin (mg) 49.1 n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.6 0.2 1.8 52 9
    Pantothenic acid (mg) 2.9 n/a 0.0 0.1 0.1 0.0 n/a 0.0 2.3 1.1 0.1 7 1
    Phenylalanine (g) 4.6 n/a n/a 0.0 0.2 0.0 n/a 0.0 1.2 3.5 0.2 10 2
    Phosphorus (mg) 1,292.8 n/a 0.2 13.6 33.8 6.4 n/a 0.9 688.8 1,351.7 44.6 3,433 572
    Phytosterols n/a n/a n/a n/a n/a 0.1 n/a 0.5 n/a n/a 2.2 3 0
    Polyunsaturated Fat (g) 3.9 n/a 0.0 1.7 0.1 0.0 n/a 0.0 0.1 2.5 0.6 9 1
    Potassium (mg) 1,525.3 n/a 0.3 13.6 33.4 18.5 n/a 7.6 1,119.3 258.7 52.9 3,030 505
    Proline (g) 10.7 n/a n/a 0.0 0.4 0.0 n/a 0.0 2.4 7.4 0.4 21 4
    Protein (g) 89.2 n/a 0.0 0.5 3.2 0.3 n/a 0.1 24.4 65.7 3.6 187 31
    Retinol (mcg) 0.0 n/a 0.0 380.8 0.0 0.0 n/a 0.0 375.2 681.1 0.0 1,437 240
    Riboflavin (mg) 2.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.2 1.0 0.1 5 1
    Saturated Fat (g) 1.9 n/a 0.0 29.2 0.0 0.0 n/a 0.0 1.0 55.7 0.3 88 15
    Selenium (mcg) 432.3 n/a 0.0 0.6 10.6 0.4 n/a 0.0 14.8 36.7 6.8 502 84
    Serine (g) 4.2 n/a n/a 0.0 0.2 0.0 n/a 0.0 1.3 3.8 0.2 10 2
    Sodium (mg) 41.0 n/a 20.1 405.2 0.6 0.9 n/a 0.1 362.9 1,639.4 197.6 2,668 445
    Starch (g) 427.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.1 443 74
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 3.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.6 0.0 4 1
    Sugar (g) 18.3 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1.4 1.7 21 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 6.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.3 7 1
    Threonine (g) 3.2 n/a n/a 0.0 0.1 0.0 n/a 0.0 1.1 2.3 0.1 7 1
    Tocopherol, alpha (mg) 0.8 n/a 0.0 1.3 0.0 0.0 n/a 0.0 n/a 0.8 0.0 3 0
    Tocopherol, beta (mg) 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 6.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 6 1
    Total Fat (g) 10.3 n/a 0.0 46.0 0.3 0.0 n/a 0.0 1.5 87.5 1.4 147 25
    Trans-monoenoic Fat (g) 0.0 n/a n/a 1.7 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids (g) 0.0 n/a n/a 1.9 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 1.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.8 0.0 3 0
    Tyrosine (g) 1.7 n/a n/a 0.0 0.1 0.0 n/a 0.0 1.2 3.2 0.1 6 1
    Valine (g) 4.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 1.6 4.4 0.2 10 2
    Vitamin A, IU (IU) 0.0 n/a 0.0 1,418.2 0.0 0.0 n/a 3.1 1,248.5 2,645.3 0.0 5,315 886
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 388.2 0.0 0.0 n/a 0.2 375.2 699.6 0.0 1,463 244
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 2.6 2.2 0.1 5 1
    Vitamin B-6 (mg) 1.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.2 0.0 2 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6.8 0.0 0.0 7 1
    Vitamin D (IU) 0.0 n/a 0.0 34.1 0.0 0.0 n/a 0.0 246.0 63.4 0.0 343 57
    Water (g) 67.7 n/a 4.9 9.0 3.7 0.1 n/a 0.1 549.6 97.0 1.8 734 122
    Zinc (mg) 9.6 n/a 0.0 0.1 0.2 0.0 n/a 0.0 2.8 8.2 0.4 21 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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