Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 ounces (71g) unsweetened chocolate |
1 1/3 cups (167g) unbleached white flour |
2/3 cup (57g) unsweetened cocoa powder |
1 1/2 teaspoons (7g) baking powder |
1 1/2 teaspoons (7g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) ground cinnamon |
3 (150g) eggs |
1 1/4 cups (424g) honey |
2/3 cup (145g) vegetable oil |
2 teaspoons (8g) vanilla extract |
1 (0g) lemons, zest of |
3/4 cup (184g) buttermilk |
1 1/2 cups (192g) carrots |
1/2 cup (114g) butter |
8 ounces (227g) cheese |
3/4 cup (254g) honey |
3/4 cup (65g) unsweetened cocoa powder |
2 tablespoons (6g) instant coffee |
1 tablespoon (0g) Grand Marnier |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 1.1 | 0.0 | 0.6 | 0.0 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Arginine (g) | 0.6 | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 1.9 | 0.0 | 0.7 | 0.0 | n/a | 6 | 1 |
| Ash (g) | 2.6 | 0.8 | 3.3 | 5.0 | 2.5 | 3.0 | 0.1 | 1.6 | 0.8 | 0.0 | 0.0 | n/a | 1.6 | 1.9 | 2.4 | 10.1 | 0.5 | 3.7 | 0.5 | n/a | 40 | 4 |
| Aspartic acid (g) | 0.9 | 0.7 | 1.1 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.1 | 2.7 | 0.1 | 1.3 | 0.0 | n/a | 10 | 1 |
| Beta-sitosterol (mg) | 60.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 65 | 6 |
| Caffeine (mg) | 56.7 | 0.0 | 131.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 148.4 | 188.5 | n/a | 526 | 53 |
| Calcium (mg) | 71.6 | 25.0 | 73.4 | 508.1 | 0.0 | 0.7 | 26.2 | 84.0 | 25.4 | 0.0 | 0.9 | n/a | 213.2 | 63.4 | 27.2 | 1,129.2 | 15.3 | 82.6 | 8.5 | n/a | 2,355 | 235 |
| Calories | 355.1 | 606.5 | 130.8 | 3.5 | 0.0 | 0.0 | 6.5 | 214.5 | 1,288.2 | 1,285.4 | 24.2 | n/a | 73.5 | 78.7 | 813.8 | 752.0 | 772.9 | 147.1 | 14.5 | n/a | 6,567 | 657 |
| Calories (kj) | 1,486.2 | 2,537.7 | 546.1 | 14.7 | 0.0 | 0.0 | 27.0 | 898.5 | 5,390.1 | 5,378.6 | 101.2 | n/a | 310.5 | 332.2 | 3,403.9 | 3,149.0 | 3,234.1 | 614.0 | 60.5 | n/a | 27,484 | 2,748 |
| Campesterol (mg) | 9.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 21.1 | 127.2 | 33.2 | 1.7 | 0.0 | 0.0 | 2.1 | 1.1 | 349.2 | 0.0 | 1.1 | n/a | 8.8 | 18.4 | 0.1 | 18.9 | 209.5 | 37.3 | 2.5 | n/a | 832 | 83 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | n/a | 7.4 | 0.0 | 244.0 | 145.4 | 0.0 | 0.0 | 0.0 | n/a | 955 | 95 |
| Copper (mg) | 2.3 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2.4 | 0.0 | n/a | 8 | 1 |
| Cystine (g) | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 11.8 | 4.5 | 19.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 5.4 | 0.0 | 0.0 | 0.5 | 21.4 | 0.0 | n/a | 65 | 6 |
| Folate (mcg) | 19.8 | 304.9 | 18.4 | 0.0 | 0.0 | 0.0 | 0.2 | 70.5 | 8.5 | 0.0 | 0.0 | n/a | 9.2 | 36.5 | 3.4 | 11.4 | 5.1 | 20.6 | 0.0 | n/a | 508 | 51 |
| Folate, DFE (mcg) | 19.8 | 484.9 | 18.4 | 0.0 | 0.0 | 0.0 | 0.2 | 70.5 | 8.5 | 0.0 | 0.0 | n/a | 9.2 | 36.5 | 3.4 | 11.4 | 5.1 | 20.6 | 0.0 | n/a | 688 | 69 |
| Folate, food (mcg) | 19.8 | 48.3 | 18.4 | 0.0 | 0.0 | 0.0 | 0.2 | 70.5 | 8.5 | 0.0 | 0.0 | n/a | 9.2 | 36.5 | 3.4 | 11.4 | 5.1 | 20.6 | 0.0 | n/a | 252 | 25 |
| Folic acid (mcg) | 0.0 | 256.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 257 | 26 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 173.5 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 104.1 | n/a | n/a | n/a | 279 | 28 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 13.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.9 | n/a | n/a | n/a | 21 | 2 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 151.5 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 90.9 | n/a | n/a | n/a | 244 | 24 |
| Glutamic acid (g) | 1.3 | 5.8 | 1.7 | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | n/a | n/a | 1.2 | 0.7 | 0.2 | 9.3 | 0.0 | 1.9 | 0.1 | n/a | 25 | 2 |
| Glycine (g) | 0.4 | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.6 | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 0.2 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | n/a | 4 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.3 | 7.7 | 8.0 | 0.8 | 0.0 | 0.0 | 0.2 | 2.6 | 1.8 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 1.9 | 1.1 | 8.9 | 0.3 | n/a | 46 | 5 |
| Isoleucine (g) | 0.3 | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.1 | 2.1 | 0.0 | 0.5 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 1.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.1 | 3.9 | 0.0 | 0.8 | 0.0 | n/a | 10 | 1 |
| Lysine (g) | 0.3 | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.1 | 4.4 | 0.0 | 0.6 | 0.0 | n/a | 9 | 1 |
| Magnesium (mg) | 231.8 | 36.7 | 286.2 | 2.7 | 0.0 | 0.0 | 1.6 | 18.0 | 8.5 | 0.0 | 1.0 | n/a | 20.2 | 23.0 | 2.3 | 68.2 | 5.1 | 321.9 | 19.6 | n/a | 1,047 | 105 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | n/a | n/a | n/a | 10 | 1 |
| Manganese (mg) | 3.0 | 1.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 2.5 | 0.1 | n/a | 10 | 1 |
| Methionine (g) | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 11.4 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 40.1 | 0.0 | n/a | 0.5 | 0.0 | 23.9 | 16.3 | 0.0 | 2.9 | 0.0 | n/a | 103 | 10 |
| Niacin (mg) | 1.0 | 9.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 1.9 | 0.0 | 0.2 | 0.3 | 1.4 | 1.7 | n/a | 18 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.1 | 2.2 | 0.2 | 0.2 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.4 | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 2.3 | 0.0 | 0.6 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 283.5 | 180.0 | 421.0 | 684.3 | 0.0 | 0.0 | 1.7 | 297.0 | 17.0 | 0.0 | 0.5 | n/a | 163.5 | 67.2 | 27.2 | 908.8 | 10.2 | 473.4 | 18.2 | n/a | 3,554 | 355 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1,407.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,408 | 141 |
| Polyunsaturated Fat (g) | 1.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 79.5 | 0.0 | n/a | 0.1 | 0.2 | 3.5 | 1.6 | 0.0 | 0.3 | 0.0 | n/a | 90 | 9 |
| Potassium (mg) | 588.3 | 178.3 | 874.2 | 0.3 | 0.0 | 0.2 | 11.3 | 207.0 | 220.4 | 0.0 | 12.4 | n/a | 277.5 | 614.4 | 27.2 | 824.7 | 132.2 | 983.0 | 212.1 | n/a | 5,164 | 516 |
| Proline (g) | 0.6 | 2.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.1 | 4.5 | 0.2 | 0.5 | 0.0 | n/a | 10 | 1 |
| Protein (g) | 9.1 | 17.2 | 11.2 | 0.0 | 0.0 | 0.0 | 0.1 | 18.8 | 1.3 | 0.0 | 0.0 | n/a | 6.1 | 1.8 | 1.0 | 44.7 | 0.8 | 12.6 | 0.7 | n/a | 125 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | n/a | 23.9 | 0.0 | 761.6 | 336.3 | 0.0 | 0.0 | 0.0 | n/a | 1,362 | 136 |
| Riboflavin (mg) | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 1.0 | 0.1 | 0.2 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 22.9 | 0.3 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 18.8 | 0.0 | n/a | 1.0 | 0.1 | 58.3 | 34.9 | 0.0 | 5.2 | 0.0 | n/a | 151 | 15 |
| Selenium (mcg) | 5.7 | 56.5 | 8.2 | 0.0 | 0.0 | 0.0 | 0.1 | 46.1 | 3.4 | 0.0 | 0.0 | n/a | 3.7 | 0.2 | 1.1 | 36.8 | 2.0 | 9.2 | 0.8 | n/a | 174 | 17 |
| Serine (g) | 0.4 | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 2.2 | 0.0 | 0.5 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 17.0 | 3.3 | 12.0 | 544.6 | 1,887.8 | 1,162.7 | 0.3 | 213.0 | 17.0 | 0.0 | 0.8 | n/a | 192.9 | 132.5 | 810.4 | 2,194.8 | 10.2 | 13.5 | 2.2 | n/a | 7,215 | 722 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol (mg) | 26.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 27 | 3 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.8 | n/a | n/a | n/a | n/a | 6.9 | n/a | n/a | 2.3 | n/a | n/a | n/a | 13 | 1 |
| Sugar (g) | 0.6 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 348.0 | 0.0 | 1.1 | n/a | 8.8 | 9.1 | 0.1 | n/a | 208.8 | 1.1 | 0.0 | n/a | 580 | 58 |
| Theobromine (mg) | 919.2 | 0.0 | 1,179.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,326.8 | 0.0 | n/a | 3,426 | 343 |
| Thiamin (mg) | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.0 | 1.4 | 0.0 | 0.5 | 0.0 | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 20.8 | 0.0 | n/a | 0.1 | 1.3 | 2.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 27 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.1 | 2.1 | n/a | n/a | n/a | n/a | 0.3 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 37.1 | 1.6 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 145.4 | 0.0 | n/a | 1.6 | 0.5 | 92.1 | 55.6 | 0.0 | 8.8 | 0.0 | n/a | 365 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 2.4 | 0.0 | 0.5 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.5 | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.1 | 2.7 | 0.0 | 0.8 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 810.0 | 0.0 | 0.0 | 0.0 | n/a | 86.4 | 32,075.5 | 2,836.4 | 1,601.8 | 0.0 | 0.0 | 0.0 | n/a | 37,421 | 3,742 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 240.0 | 0.0 | 0.0 | 0.0 | n/a | 25.7 | 1,603.2 | 776.3 | 361.2 | 0.0 | 0.0 | 0.0 | n/a | 3,007 | 301 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 1.8 | 11.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 17 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 68.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 193 | 19 |
| Water (g) | 0.9 | 19.9 | 1.7 | 0.3 | 0.0 | 0.0 | 0.3 | 114.2 | 72.5 | 0.0 | 4.4 | n/a | 165.6 | 169.5 | 18.0 | 98.0 | 43.5 | 1.9 | 0.2 | n/a | 711 | 71 |
| Zinc (mg) | 6.8 | 1.2 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.9 | 0.0 | 0.0 | n/a | 0.8 | 0.5 | 0.1 | 6.8 | 0.6 | 4.4 | 0.0 | n/a | 28 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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