Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) penne |
1/2 cup (55g) pecans |
3 tablespoons (6g) fresh sage |
2 tablespoons (27g) olive oil |
1 (110g) onions |
4 (12g) garlic cloves |
14 ounces (397g) pumpkin |
3 tablespoons (48g) tomato paste |
2 cups (488g) milk |
1/2 teaspoon (1g) ground nutmeg |
1/4 teaspoon (0g) cayenne |
1/2 cup (50g) parmesan cheese |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | n/a | 0.6 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.7 | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.8 | n/a | n/a | 4 | 1 |
| Ash (g) | 5.4 | 0.8 | 0.5 | 0.0 | 0.4 | 0.2 | 3.2 | 1.3 | 3.5 | 0.0 | 0.0 | 4.0 | n/a | n/a | 19 | 5 |
| Aspartic acid (g) | 2.4 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 1.2 | n/a | n/a | 1.3 | n/a | n/a | 6 | 2 |
| Beta-sitosterol | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 12 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 18.2 | 38.2 | 99.1 | 0.3 | 25.3 | 21.7 | 83.4 | 17.3 | 580.7 | 2.0 | 0.7 | 554.5 | n/a | n/a | 1,441 | 360 |
| Calories | 1,620.8 | 376.6 | 18.9 | 238.7 | 44.0 | 17.9 | 103.2 | 39.5 | 312.3 | 5.8 | 1.4 | 215.5 | n/a | n/a | 2,995 | 749 |
| Calories (kj) | 6,782.8 | 1,574.5 | 79.0 | 998.7 | 182.6 | 74.8 | 432.7 | 165.2 | 1,307.8 | 24.2 | 6.0 | 902.5 | n/a | n/a | 12,531 | 3,133 |
| Campesterol | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 359.8 | 7.6 | 3.6 | 0.0 | 10.3 | 4.0 | 25.8 | 9.1 | 22.7 | 0.5 | 0.3 | 2.0 | n/a | n/a | 446 | 111 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 0.0 | 44.0 | n/a | n/a | 112 | 28 |
| Copper (mg) | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 49.9 | 5.2 | 2.4 | 0.0 | 1.9 | 0.3 | 2.0 | 2.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 64 | 16 |
| Folate (mcg) | 113.5 | 12.0 | 16.4 | 0.0 | 20.9 | 0.4 | 63.5 | 5.8 | 24.4 | 0.8 | 0.5 | 5.0 | n/a | n/a | 263 | 66 |
| Folate, DFE (mcg) | 113.5 | 12.0 | 16.4 | 0.0 | 20.9 | 0.4 | 63.5 | 5.8 | 24.4 | 0.8 | 0.5 | 5.0 | n/a | n/a | 263 | 66 |
| Folate, food (mcg) | 113.5 | 12.0 | 16.4 | 0.0 | 20.9 | 0.4 | 63.5 | 5.8 | 24.4 | 0.8 | 0.5 | 5.0 | n/a | n/a | 263 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 6.4 | 1.0 | n/a | 0.0 | 0.3 | 0.1 | 0.7 | 1.0 | 3.4 | n/a | n/a | 4.3 | n/a | n/a | 17 | 4 |
| Glycine (g) | 1.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 3 | 1 |
| Histidine (g) | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.5 | n/a | n/a | 2 | 1 |
| Iron (mg) | 4.2 | 1.4 | 1.7 | 0.2 | 0.2 | 0.2 | 3.2 | 1.4 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | 13 | 3 |
| Isoleucine (g) | 1.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | 1.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.6 | n/a | n/a | 1.9 | n/a | n/a | 8 | 2 |
| Lysine (g) | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | n/a | n/a | 1.5 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 540.3 | 65.9 | 25.7 | 0.0 | 11.0 | 3.0 | 47.6 | 20.2 | 63.4 | 2.0 | 0.7 | 19.0 | n/a | n/a | 799 | 200 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | 2.5 | 0.2 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.5 | 22.2 | 0.1 | 19.7 | 0.0 | 0.0 | 0.1 | 0.0 | 5.2 | 0.0 | 0.0 | 4.2 | n/a | n/a | 54 | 14 |
| Niacin (mg) | 11.0 | 0.6 | 0.3 | 0.0 | 0.1 | 0.1 | 2.4 | 1.5 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 17 | 4 |
| Pantothenic acid (mg) | 2.2 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 1.2 | 0.1 | 1.5 | n/a | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 1.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | n/a | n/a | 1.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 1,148.6 | 151.0 | 5.5 | 0.0 | 31.9 | 18.4 | 174.6 | 40.0 | 453.8 | 2.3 | 1.3 | 364.5 | n/a | n/a | 2,392 | 598 |
| Phytosterols | n/a | 55.6 | 14.6 | 59.7 | 16.5 | n/a | 47.6 | n/a | 0.0 | 0.7 | 0.4 | n/a | n/a | n/a | 195 | 49 |
| Polyunsaturated Fat (g) | 4.2 | 11.8 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.6 | n/a | n/a | 20 | 5 |
| Potassium (mg) | 1,334.8 | 223.5 | 64.2 | 0.3 | 160.6 | 48.1 | 1,349.6 | 488.4 | 736.9 | 3.9 | 9.1 | 62.5 | n/a | n/a | 4,482 | 1,120 |
| Proline (g) | 3.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | n/a | 2.3 | n/a | n/a | 7 | 2 |
| Protein (g) | 33.9 | 5.0 | 0.6 | 0.0 | 1.2 | 0.8 | 4.0 | 2.1 | 16.0 | 0.1 | 0.1 | 19.2 | n/a | n/a | 83 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 0.0 | 111.5 | n/a | n/a | 263 | 66 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 1.3 | 3.4 | 0.4 | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 11.1 | 0.3 | 0.0 | 8.7 | n/a | n/a | 29 | 7 |
| Selenium (mcg) | 35.9 | 2.1 | 0.2 | 0.0 | 0.6 | 1.7 | 1.2 | 2.6 | 9.8 | 0.0 | 0.0 | 8.9 | n/a | n/a | 63 | 16 |
| Serine (g) | 1.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | n/a | n/a | 1.1 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 13.6 | 0.0 | 0.7 | 0.5 | 4.4 | 2.0 | 4.0 | 380.5 | 239.1 | 0.2 | 0.1 | 764.5 | n/a | n/a | 1,410 | 352 |
| Starch | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 2.1 | n/a | n/a | 1.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Sugar | n/a | 2.2 | 0.1 | 0.0 | 4.7 | 0.1 | 5.4 | 5.9 | n/a | 0.3 | 0.0 | 0.5 | n/a | n/a | 19 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | n/a | 0.7 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.8 | 0.4 | 3.9 | 0.0 | 0.0 | 4.2 | 2.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 12 | 3 |
| Tocopherol, beta | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 13.3 | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 3 |
| Total Fat (g) | 9.4 | 39.2 | 0.8 | 27.0 | 0.1 | 0.1 | 0.4 | 0.2 | 17.9 | 0.4 | 0.1 | 14.3 | n/a | n/a | 110 | 27 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | n/a | 1.2 | n/a | n/a | 4 | 1 |
| Valine (g) | 1.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | 1.3 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 771.8 | 30.5 | 354.0 | 0.0 | 2.2 | 1.1 | 29,309.2 | 734.5 | 673.4 | 1.1 | 187.2 | 432.5 | n/a | n/a | 32,498 | 8,124 |
| Vitamin A, RAE (mcg) | 40.9 | 1.6 | 17.7 | 0.0 | 0.0 | 0.0 | 1,464.7 | 36.6 | 161.0 | 0.1 | 9.4 | 114.5 | n/a | n/a | 1,846 | 462 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.1 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.6 | 1.9 | 0.0 | 8.1 | 3.7 | 35.7 | 10.5 | 7.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 68 | 17 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.5 | n/a | n/a | 11 | 3 |
| Water (g) | 45.4 | 1.9 | 0.5 | 0.0 | 98.0 | 7.0 | 363.6 | 35.4 | 427.9 | 0.1 | 0.0 | 10.4 | n/a | n/a | 990 | 248 |
| Zinc (mg) | 8.1 | 2.5 | 0.3 | 0.0 | 0.2 | 0.1 | 1.3 | 0.3 | 1.9 | 0.0 | 0.0 | 1.9 | n/a | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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