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Nutritional Facts: Gruyere and Pesto Filled Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (392g)
boneless chicken breast halves
1/2 cup (54g)
gruyere cheese
1/3 cup (0g)
pesto sauce
3 tablespoons (25g)
pine nuts
1 teaspoon (2g)
green onions
1 to taste (0g)
flour
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 6.6 0.5 n/a 0.2 0.0 n/a 0.0 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 7.2 0.5 n/a 0.6 0.0 n/a 0.0 8 2
Ash (g) 3.9 2.3 n/a 0.7 0.0 n/a 0.0 7 2
Aspartic acid (g) 10.4 0.9 n/a 0.3 0.0 n/a 0.0 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.9 545.9 n/a 4.1 1.4 n/a 0.3 607 152
Calories 772.2 223.0 n/a 170.4 0.6 n/a 238.7 1,405 351
Calories (kj) 3,230.1 933.1 n/a 712.8 2.7 n/a 998.7 5,877 1,469
Carbohydrates (g) 0.0 0.2 n/a 3.3 0.1 n/a 0.0 4 1
Cholesterol (mg) 329.3 59.4 n/a 0.0 0.0 n/a 0.0 389 97
Copper (mg) 0.2 0.0 n/a 0.3 0.0 n/a 0.0 1 0
Cystine (g) 1.5 0.2 n/a 0.1 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.9 0.1 n/a 0.0 1 0
Folate (mcg) 15.7 5.4 n/a 8.6 1.3 n/a 0.0 31 8
Folate, DFE (mcg) 15.7 5.4 n/a 8.6 1.3 n/a 0.0 31 8
Folate, food (mcg) 15.7 5.4 n/a 8.6 1.3 n/a 0.0 31 8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 17.3 3.2 n/a 0.7 0.0 n/a 0.0 21 5
Glycine (g) 6.7 0.3 n/a 0.2 0.0 n/a 0.0 7 2
Histidine (g) 3.5 0.6 n/a 0.1 0.0 n/a 0.0 4 1
Iron (mg) 4.2 0.1 n/a 1.4 0.0 n/a 0.2 6 1
Isoleucine (g) 6.0 0.9 n/a 0.1 0.0 n/a 0.0 7 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.6 1.7 n/a 0.3 0.0 n/a 0.0 11 3
Lysine (g) 9.7 1.5 n/a 0.1 0.0 n/a 0.0 11 3
Magnesium (mg) 105.8 19.4 n/a 63.5 0.4 n/a 0.0 189 47
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 2.2 0.0 n/a 0.0 2 1
Methionine (g) 3.2 0.4 n/a 0.1 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 11.9 5.4 n/a 4.7 0.0 n/a 19.7 42 10
Niacin (mg) 49.8 0.1 n/a 1.1 0.0 n/a 0.0 51 13
Pantothenic acid (mg) 3.7 0.3 n/a 0.1 0.0 n/a 0.0 4 1
Phenylalanine (g) 4.6 0.9 n/a 0.1 0.0 n/a 0.0 6 1
Phosphorus (mg) 838.9 326.7 n/a 145.5 0.7 n/a 0.0 1,312 328
Phytosterols n/a n/a n/a 35.7 n/a n/a 59.7 95 24
Polyunsaturated Fat (g) 6.5 0.9 n/a 8.6 0.0 n/a 2.8 19 5
Potassium (mg) 960.4 43.7 n/a 151.1 5.5 n/a 0.3 1,161 290
Proline (g) 5.3 2.1 n/a 0.2 0.0 n/a 0.0 8 2
Protein (g) 116.8 16.1 n/a 3.5 0.0 n/a 0.0 136 34
Retinol (mcg) 109.8 144.7 n/a 0.0 0.0 n/a 0.0 254 64
Riboflavin (mg) 0.5 0.2 n/a 0.1 0.0 n/a 0.0 1 0
Saturated Fat (g) 8.6 10.2 n/a 1.2 0.0 n/a 3.7 24 6
Selenium (mcg) 96.8 7.8 n/a 0.2 0.0 n/a 0.0 105 26
Serine (g) 4.1 0.9 n/a 0.2 0.0 n/a 0.0 5 1
Sodium (mg) 278.3 181.4 n/a 0.5 0.3 n/a 0.5 461 115
Starch n/a n/a n/a 0.4 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.9 n/a n/a n/a 1 0
Sugar (g) 0.0 0.2 n/a 0.9 0.0 n/a 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Threonine (g) 4.9 0.6 n/a 0.1 0.0 n/a 0.0 6 1
Tocopherol, alpha (mg) 1.1 0.2 n/a 2.4 0.0 n/a 3.9 7 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 2.8 n/a n/a 0.2 3 1
Total Fat (g) 30.5 17.5 n/a 17.3 0.0 n/a 27.0 92 23
Tryptophan (g) 1.3 0.2 n/a 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 3.8 1.0 n/a 0.1 0.0 n/a 0.0 5 1
Valine (g) 5.7 1.2 n/a 0.2 0.0 n/a 0.0 7 2
Vitamin A, IU (IU) 364.6 511.9 n/a 7.3 19.7 n/a 0.0 904 226
Vitamin A, RAE (mcg) 109.8 146.3 n/a 0.3 1.0 n/a 0.0 257 64
Vitamin B-12 (mcg) 1.3 0.9 n/a 0.0 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 2.2 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Vitamin C (mg) 0.0 0.0 n/a 0.2 0.4 n/a 0.0 1 0
Vitamin D (IU) 19.6 13.0 n/a 0.0 0.0 n/a 0.0 33 8
Water (g) 244.8 17.9 n/a 0.6 1.8 n/a 0.0 265 66
Zinc (mg) 4.0 2.1 n/a 1.6 0.0 n/a 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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