Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground turkey |
2 medium (220g) onions |
1 1/2 cups (105g) fresh mushrooms |
1 medium (119g) green bell peppers |
2 (6g) garlic cloves |
14 1/2 ounces (411g) diced tomatoes |
12 ounces (343g) tomato paste |
8 ounces (229g) tomato sauce |
1 cup (240g) ketchup |
1/2 cup (40g) nonfat beef broth |
2 tablespoons (34g) Worcestershire sauce |
2 tablespoons (28g) brown sugar |
3/4 tablespoon (5g) ground cumin |
1 tablespoon (8g) chili powder |
12 cups (4,800g) spaghetti |
Total | 1 serving | |
| Alanine (g) | 5.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 21.0 | 28 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 22.8 | 30 | 3 |
| Ash (g) | 4.5 | 0.8 | 0.9 | 0.5 | 0.1 | 2.1 | 9.6 | 4.6 | 8.8 | n/a | 0.7 | 0.1 | 0.3 | 0.9 | 42.2 | 76 | 6 |
| Aspartic acid (g) | 8.6 | 0.2 | 0.2 | 0.2 | 0.0 | 0.6 | 2.3 | 0.5 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 30.0 | 43 | 4 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 86.2 | 50.6 | 3.2 | 11.9 | 10.9 | 41.1 | 123.4 | 29.7 | 43.2 | n/a | 36.4 | 22.9 | 41.9 | 26.4 | 1,008.0 | 1,536 | 128 |
| Calories | 671.3 | 88.0 | 23.1 | 23.8 | 8.9 | 74.0 | 281.1 | 54.9 | 232.8 | n/a | 26.5 | 104.9 | 16.9 | 22.6 | 17,808.0 | 19,437 | 1,620 |
| Calories (kj) | 2,803.2 | 365.2 | 97.7 | 100.0 | 37.4 | 304.2 | 1,176.0 | 228.6 | 969.6 | n/a | 110.8 | 438.8 | 70.5 | 94.3 | 74,544.0 | 81,340 | 6,778 |
| Campesterol | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 3.4 | 5.5 | 2.0 | 16.0 | 64.8 | 12.3 | 60.4 | n/a | 6.6 | 27.1 | 2.0 | 4.0 | 3,584.2 | 3,809 | 317 |
| Cholesterol (mg) | 313.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313 | 26 |
| Copper (mg) | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 1.3 | 0.3 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 13.9 | 17 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 12.2 | 14 | 1 |
| Dietary Fiber (g) | 0.0 | 3.7 | 1.1 | 2.0 | 0.1 | 4.9 | 14.1 | 3.4 | 0.7 | n/a | 0.0 | 0.0 | 0.5 | 2.8 | 153.6 | 187 | 16 |
| Folate (mcg) | 31.8 | 41.8 | 17.9 | 11.9 | 0.2 | 61.7 | 41.1 | 25.1 | 24.0 | n/a | 2.7 | 0.3 | 0.5 | 2.2 | 11,376.0 | 11,637 | 970 |
| Folate, DFE (mcg) | 31.8 | 41.8 | 17.9 | 11.9 | 0.2 | 61.7 | 41.1 | 25.1 | 24.0 | n/a | 2.7 | 0.3 | 0.5 | 2.2 | 18,768.0 | 19,029 | 1,586 |
| Folate, food (mcg) | 31.8 | 41.8 | 17.9 | 11.9 | 0.2 | 61.7 | 41.1 | 25.1 | 24.0 | n/a | 2.7 | 0.3 | 0.5 | 2.2 | 864.0 | 1,125 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10,512.0 | 10,512 | 876 |
| Fructose | n/a | 2.8 | 0.2 | 1.3 | n/a | 5.6 | 20.1 | 3.8 | 22.3 | n/a | n/a | 0.3 | n/a | 0.3 | 5.3 | 62 | 5 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 1.6 | 1.4 | n/a | 5.1 | 19.7 | 5.3 | 28.2 | n/a | n/a | 0.4 | n/a | 0.2 | 5.8 | 72 | 6 |
| Glutamic acid (g) | 14.3 | 0.6 | 0.4 | 0.2 | 0.0 | 1.8 | 7.2 | 1.5 | 2.6 | n/a | n/a | n/a | n/a | 0.1 | 220.6 | 249 | 21 |
| Glycine (g) | 4.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 21.2 | 27 | 2 |
| Histidine (g) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 14.3 | 18 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 4.9 | 0.5 | 0.5 | 0.4 | 0.1 | 1.1 | 10.2 | 2.3 | 1.2 | n/a | 1.8 | 0.2 | 3.0 | 1.4 | 158.4 | 186 | 16 |
| Isoleucine (g) | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 24.5 | 29 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 47.4 | 56 | 5 |
| Lysine (g) | 8.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 14.3 | 23 | 2 |
| Magnesium (mg) | 104.3 | 22.0 | 9.5 | 11.9 | 1.5 | 45.2 | 144.0 | 36.6 | 45.6 | n/a | 4.4 | 2.5 | 16.5 | 11.9 | 2,544.0 | 3,000 | 250 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 4.2 | n/a | n/a | 0.0 | n/a | 0.0 | 94.1 | 99 | 8 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.5 | 1.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 44.0 | 47 | 4 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7.1 | 10 | 1 |
| Monounsaturated Fat (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 8.2 | 22 | 2 |
| Niacin (mg) | 30.5 | 0.3 | 3.8 | 0.6 | 0.0 | 2.4 | 10.5 | 2.2 | 3.4 | n/a | 0.2 | 0.0 | 0.2 | 0.9 | 344.5 | 400 | 33 |
| Pantothenic acid (mg) | 4.5 | 0.3 | 1.6 | 0.1 | 0.0 | 0.4 | 0.5 | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 20.7 | 29 | 2 |
| Phenylalanine (g) | 3.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 32.1 | 37 | 3 |
| Phosphorus (mg) | 907.2 | 63.8 | 90.3 | 23.8 | 9.2 | 98.7 | 284.6 | 59.4 | 79.2 | n/a | 20.4 | 1.1 | 22.5 | 24.0 | 9,072.0 | 10,756 | 896 |
| Phytosterols | n/a | 33.0 | n/a | 10.7 | n/a | 28.8 | n/a | n/a | 16.8 | n/a | n/a | n/a | 3.1 | 6.6 | n/a | 99 | 8 |
| Polyunsaturated Fat (g) | 10.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.5 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 27.1 | 40 | 3 |
| Potassium (mg) | 1,075.0 | 321.2 | 333.9 | 208.3 | 24.1 | 974.2 | 3,476.6 | 756.6 | 916.8 | n/a | 272.0 | 36.7 | 80.5 | 156.0 | 10,704.0 | 19,336 | 1,611 |
| Proline (g) | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 75.3 | 80 | 7 |
| Protein (g) | 89.2 | 2.4 | 3.2 | 1.0 | 0.4 | 3.6 | 14.8 | 3.0 | 4.2 | n/a | 0.0 | 0.0 | 0.8 | 1.1 | 625.9 | 750 | 62 |
| Retinol (mcg) | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 8 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 19.2 | 22 | 2 |
| Saturated Fat (g) | 9.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 13.3 | 24 | 2 |
| Selenium (mcg) | 99.3 | 1.1 | 9.8 | 0.0 | 0.9 | 0.0 | 18.2 | 0.5 | 0.7 | n/a | 0.2 | 0.3 | 0.2 | 1.6 | 3,033.6 | 3,166 | 264 |
| Serine (g) | 3.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 29.6 | 34 | 3 |
| Sodium (mg) | 263.1 | 8.8 | 5.3 | 3.6 | 1.0 | 20.6 | 2,708.6 | 1,197.7 | 2,673.6 | n/a | 333.2 | 7.7 | 7.6 | 131.2 | 288.0 | 7,650 | 637 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,997.6 | 2,998 | 250 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.6 | 0.0 | n/a | n/a | 26.1 | n/a | 0.1 | 23.0 | 53 | 4 |
| Sugar (g) | 0.0 | 9.3 | 2.1 | 2.9 | 0.1 | 10.8 | 41.8 | 9.7 | 54.6 | n/a | 3.4 | 26.8 | 0.1 | 0.6 | 128.2 | 290 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 42.8 | 44 | 4 |
| Threonine (g) | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 22.2 | 27 | 2 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 2.2 | 14.7 | 3.2 | 3.5 | n/a | 0.0 | 0.0 | 0.1 | 3.1 | 5.3 | 33 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.9 | 3 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.8 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 42.2 | 46 | 4 |
| Total Fat (g) | 34.7 | 0.2 | 0.4 | 0.2 | 0.0 | 0.8 | 1.6 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 1.0 | 1.1 | 72.5 | 114 | 9 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8.9 | 10 | 1 |
| Tyrosine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 11.7 | 15 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 28.2 | 33 | 3 |
| Vitamin A, IU (IU) | 299.4 | 4.4 | 0.0 | 440.3 | 0.5 | 3,424.2 | 5,228.6 | 989.7 | 2,239.2 | n/a | 26.9 | 0.0 | 57.2 | 2,372.0 | 0.0 | 15,082 | 1,257 |
| Vitamin A, RAE (mcg) | 90.7 | 0.0 | 0.0 | 21.4 | 0.0 | 172.6 | 260.6 | 50.3 | 112.8 | n/a | 1.7 | 0.0 | 2.9 | 118.6 | 0.0 | 832 | 69 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 2.6 | 0.3 | 0.1 | 0.3 | 0.1 | 0.3 | 0.7 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 6.8 | 12 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 2.2 | 95.7 | 1.9 | 56.3 | 75.1 | 16.0 | 36.2 | n/a | 4.4 | 0.0 | 0.3 | 0.1 | 0.0 | 304 | 25 |
| Vitamin D (IU) | 63.5 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 6 |
| Water (g) | 328.2 | 196.0 | 97.1 | 111.7 | 3.5 | 388.5 | 252.0 | 208.3 | 166.0 | n/a | 26.7 | 0.4 | 0.4 | 0.9 | 475.2 | 2,255 | 188 |
| Zinc (mg) | 10.7 | 0.4 | 0.5 | 0.2 | 0.1 | 0.7 | 2.2 | 0.5 | 0.6 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 67.7 | 84 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.