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Nutritional Facts: Tamale Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
4 ounces (114g)
green chilies
2 tablespoons (27g)
oil
10 3/4 ounces (305g)
cream of chicken soup
2 cups (460g)
sour cream
1 cup (134g)
sliced ripe olives
1 cup (255g)
stewed tomatoes
2 cups (226g)
shredded cheddar cheese
8 (580g)
chicken breast halves
16 ounces (0g)
beef tamales
1 teaspoon (3g)
chili powder
3/4 teaspoon (2g)
garlic powder
1 teaspoon (2g)
pepper
1/2 cup (57g)
shredded cheddar cheese
1 to taste (0g)
tomatoes
1 to taste (0g)
lettuce
1 to taste (0g)
sour cream
1 to taste (0g)
salsa
1 to taste (0g)
guacamole
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.4 0.5 0.1 0.1 1.6 6.9 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.4 0.5 0.1 0.1 2.1 7.5 n/a 0.0 0.1 0.0 0.5 n/a n/a n/a n/a n/a 11 2
Ash (g) 0.4 0.7 0.0 5.9 3.9 3.0 3.0 8.9 5.9 n/a 0.3 0.1 0.1 2.2 n/a n/a n/a n/a n/a 34 6
Aspartic acid (g) 0.1 0.3 0.0 0.6 1.0 0.1 0.3 3.6 10.8 n/a 0.0 0.0 0.0 0.9 n/a n/a n/a n/a n/a 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 25.3 20.6 0.0 42.7 506.0 118.3 86.7 1,629.5 63.8 n/a 8.9 1.8 10.2 407.4 n/a n/a n/a n/a n/a 2,921 487
Calories 44.0 45.7 240.4 274.3 887.8 154.6 66.3 910.8 997.6 n/a 7.6 7.7 5.8 227.7 n/a n/a n/a n/a n/a 3,870 645
Calories (kj) 182.6 190.9 1,006.1 1,149.0 3,721.4 646.5 275.4 3,805.8 4,176.0 n/a 31.8 32.2 24.2 951.5 n/a n/a n/a n/a n/a 16,193 2,699
Carbohydrates (g) 10.3 10.8 0.0 21.8 13.2 8.4 15.8 2.9 0.0 n/a 1.3 1.7 1.5 0.7 n/a n/a n/a n/a n/a 88 15
Cholesterol (mg) 0.0 0.0 0.0 24.4 239.2 0.0 0.0 237.3 371.2 n/a 0.0 0.0 0.0 59.3 n/a n/a n/a n/a n/a 931 155
Copper (mg) 0.0 0.2 0.0 0.4 0.1 0.3 0.3 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.3 1.6 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 1.9 1.7 0.0 0.0 0.0 4.3 2.6 0.0 0.0 n/a 0.9 0.2 0.6 0.0 n/a n/a n/a n/a n/a 12 2
Folate (mcg) 20.9 26.3 0.0 6.1 32.2 0.0 12.8 40.7 23.2 n/a 0.8 1.1 0.4 10.2 n/a n/a n/a n/a n/a 175 29
Folate, DFE (mcg) 20.9 26.3 0.0 6.1 32.2 0.0 12.8 40.7 23.2 n/a 0.8 1.1 0.4 10.2 n/a n/a n/a n/a n/a 175 29
Folate, food (mcg) 20.9 26.3 0.0 6.1 32.2 0.0 12.8 40.7 23.2 n/a 0.8 1.1 0.4 10.2 n/a n/a n/a n/a n/a 175 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose (g) 1.4 n/a n/a n/a 0.0 n/a 4.8 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 0.0 n/a 4.2 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.3 0.3 0.0 1.9 2.6 0.1 0.9 13.8 17.8 n/a 0.0 0.1 0.0 3.4 n/a n/a n/a n/a n/a 41 7
Glycine (g) 0.0 0.1 0.0 0.3 0.3 0.1 0.1 1.0 7.1 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 9 2
Histidine (g) 0.0 0.0 0.0 0.2 0.4 0.0 0.0 2.0 3.6 n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 1.4 0.0 3.2 0.8 4.4 3.4 1.5 4.3 n/a 0.5 0.1 0.2 0.4 n/a n/a n/a n/a n/a 20 3
Isoleucine (g) 0.0 0.1 0.0 0.4 0.6 0.0 0.1 3.5 6.2 n/a 0.0 0.0 0.0 0.9 n/a n/a n/a n/a n/a 12 2
Lactose (g) 0.0 n/a n/a n/a 16.1 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 17 3
Leucine (g) 0.0 0.1 0.0 0.6 1.3 0.1 0.1 5.4 8.9 n/a 0.0 0.0 0.0 1.3 n/a n/a n/a n/a n/a 18 3
Lysine (g) 0.0 0.1 0.0 0.5 1.1 0.0 0.1 4.7 10.0 n/a 0.0 0.0 0.0 1.2 n/a n/a n/a n/a n/a 18 3
Magnesium (mg) 11.0 28.6 0.0 12.2 46.0 5.4 30.6 63.3 145.0 n/a 4.0 1.8 3.9 15.8 n/a n/a n/a n/a n/a 368 61
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 n/a 0.2 0.1 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.2 0.3 0.0 0.0 1.5 3.3 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a 6 1
Monounsaturated Fat (g) 0.0 0.0 7.5 6.3 23.3 10.6 0.1 21.2 22.2 n/a 0.1 0.0 0.0 5.3 n/a n/a n/a n/a n/a 97 16
Niacin (mg) 0.1 1.1 0.0 1.2 0.5 0.0 1.8 0.2 57.5 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 63 10
Pantothenic acid (mg) 0.1 0.1 0.0 0.6 1.5 0.0 0.3 0.9 4.7 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 9 1
Phenylalanine (g) 0.0 0.1 0.0 0.4 0.6 0.0 0.1 3.0 4.7 n/a 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a 10 2
Phosphorus (mg) 31.9 52.6 0.0 94.5 529.0 4.0 51.0 1,157.1 1,009.2 n/a 8.1 9.6 3.6 289.3 n/a n/a n/a n/a n/a 3,240 540
Phytosterols (mg) 16.5 n/a 263.3 n/a n/a n/a n/a n/a n/a n/a 2.2 0.2 2.1 n/a n/a n/a n/a n/a n/a 284 47
Polyunsaturated Fat (g) 0.0 0.1 14.9 3.2 3.9 1.2 0.2 2.1 11.4 n/a 0.2 0.0 0.0 0.5 n/a n/a n/a n/a n/a 38 6
Potassium (mg) 160.6 388.6 0.0 149.3 648.6 10.8 527.9 221.5 1,276.0 n/a 52.7 27.7 30.6 55.4 n/a n/a n/a n/a n/a 3,550 592
Proline (g) 0.0 0.1 0.0 0.6 1.2 0.1 0.0 6.3 5.5 n/a 0.0 0.0 0.0 1.6 n/a n/a n/a n/a n/a 16 3
Protein (g) 1.2 2.3 0.0 7.3 9.5 1.1 2.3 56.3 120.9 n/a 0.4 0.4 0.2 14.1 n/a n/a n/a n/a n/a 216 36
Retinol (mcg) 0.0 0.0 0.0 125.0 800.4 0.0 0.0 583.1 139.2 n/a 0.0 0.0 0.0 145.8 n/a n/a n/a n/a n/a 1,793 299
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.8 0.0 0.1 0.8 0.5 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 3 0
Saturated Fat (g) 0.0 0.0 3.5 5.2 52.9 1.9 0.1 47.7 15.4 n/a 0.1 0.0 0.0 11.9 n/a n/a n/a n/a n/a 139 23
Selenium (mcg) 0.6 0.6 0.0 5.8 12.0 1.2 1.5 31.4 96.3 n/a 0.6 0.6 0.1 7.9 n/a n/a n/a n/a n/a 158 26
Serine (g) 0.0 0.1 0.0 0.4 0.7 0.0 0.1 3.3 4.2 n/a 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a 10 2
Sodium (mg) 4.4 8.0 0.0 2,139.4 368.0 987.8 563.6 1,403.5 365.4 n/a 44.3 1.4 0.5 350.9 n/a n/a n/a n/a n/a 6,237 1,040
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a 0.0 n/a 0.1 0.5 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 2 0
Sugar (g) 4.7 5.8 0.0 1.6 16.1 0.0 9.0 1.2 0.0 n/a 0.2 0.1 0.0 0.3 n/a n/a n/a n/a n/a 39 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.2 0.0 0.1 0.1 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.0 0.1 0.0 0.3 0.6 0.0 0.1 2.0 5.0 n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 9 1
Tocopherol, alpha (mg) 0.0 0.8 3.9 1.6 2.0 2.2 2.1 0.7 1.6 n/a 1.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 16 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 0.0 0.5 0.0 0.3 n/a 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 0.2 27.2 17.6 90.8 14.4 0.5 74.9 53.7 n/a 0.4 0.0 0.1 18.7 n/a n/a n/a n/a n/a 298 50
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.7 1.4 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 3 0
Tyrosine (g) 0.0 0.0 0.0 0.3 0.6 0.0 0.0 2.7 4.0 n/a 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a 8 1
Valine (g) 0.0 0.1 0.0 0.4 0.8 0.1 0.1 3.8 5.9 n/a 0.0 0.0 0.0 0.9 n/a n/a n/a n/a n/a 12 2
Vitamin A, IU (IU) 2.2 1,347.4 0.0 554.7 2,865.8 541.6 438.6 2,264.5 481.4 n/a 800.6 0.0 12.6 566.1 n/a n/a n/a n/a n/a 9,876 1,646
Vitamin A, RAE (mcg) 0.0 67.4 0.0 131.0 809.6 26.9 23.0 598.9 139.2 n/a 40.0 0.0 0.6 149.7 n/a n/a n/a n/a n/a 1,986 331
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 1.9 2.0 n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 6 1
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.3 0.0 0.0 0.2 3.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Vitamin C (mg) 8.1 277.1 0.0 0.3 4.1 1.2 20.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 311 52
Vitamin D (IU) 0.0 0.0 0.0 0.0 64.4 0.0 0.0 54.2 92.8 n/a 0.0 0.0 0.0 13.6 n/a n/a n/a n/a n/a 225 38
Water (g) 98.0 100.3 0.0 252.2 342.5 107.5 233.4 83.1 402.9 n/a 0.3 0.1 0.3 20.8 n/a n/a n/a n/a n/a 1,641 274
Zinc (mg) 0.2 0.3 0.0 0.9 1.7 0.3 0.4 7.0 4.6 n/a 0.1 0.1 0.0 1.8 n/a n/a n/a n/a n/a 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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