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    Nutritional Facts: Tamale Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    4 ounces (114g)
    green chilies
    2 tablespoons (27g)
    oil
    10 3/4 ounces (305g)
    cream of chicken soup
    2 cups (460g)
    sour cream
    1 cup (134g)
    sliced ripe olives
    1 cup (255g)
    stewed tomatoes
    2 cups (226g)
    shredded cheddar cheese
    8 (580g)
    chicken breast halves
    16 ounces (0g)
    beef tamales
    1 teaspoon (3g)
    chili powder
    3/4 teaspoon (2g)
    garlic powder
    1 teaspoon (2g)
    pepper
    1/2 cup (57g)
    shredded cheddar cheese
    1 to taste (0g)
    tomatoes
    1 to taste (0g)
    lettuce
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    salsa
    1 to taste (0g)
    guacamole
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.4 0.5 0.1 0.1 1.6 6.9 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.1 0.1 0.0 0.4 0.5 0.1 0.1 2.1 7.5 n/a 0.0 0.1 0.0 0.5 n/a n/a n/a n/a n/a 11 2
    Ash (g) 0.4 0.7 0.0 5.9 3.9 3.0 3.0 8.9 5.9 n/a 0.3 0.1 0.1 2.2 n/a n/a n/a n/a n/a 34 6
    Aspartic acid (g) 0.1 0.3 0.0 0.6 1.0 0.1 0.3 3.6 10.8 n/a 0.0 0.0 0.0 0.9 n/a n/a n/a n/a n/a 18 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 25.3 20.6 0.0 42.7 506.0 118.3 86.7 1,629.5 63.8 n/a 8.9 1.8 10.2 407.4 n/a n/a n/a n/a n/a 2,921 487
    Calories 44.0 45.7 240.4 274.3 887.8 154.6 66.3 910.8 997.6 n/a 7.6 7.7 5.8 227.7 n/a n/a n/a n/a n/a 3,870 645
    Calories (kj) 182.6 190.9 1,006.1 1,149.0 3,721.4 646.5 275.4 3,805.8 4,176.0 n/a 31.8 32.2 24.2 951.5 n/a n/a n/a n/a n/a 16,193 2,699
    Carbohydrates (g) 10.3 10.8 0.0 21.8 13.2 8.4 15.8 2.9 0.0 n/a 1.3 1.7 1.5 0.7 n/a n/a n/a n/a n/a 88 15
    Cholesterol (mg) 0.0 0.0 0.0 24.4 239.2 0.0 0.0 237.3 371.2 n/a 0.0 0.0 0.0 59.3 n/a n/a n/a n/a n/a 931 155
    Copper (mg) 0.0 0.2 0.0 0.4 0.1 0.3 0.3 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.3 1.6 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 1.9 1.7 0.0 0.0 0.0 4.3 2.6 0.0 0.0 n/a 0.9 0.2 0.6 0.0 n/a n/a n/a n/a n/a 12 2
    Folate (mcg) 20.9 26.3 0.0 6.1 32.2 0.0 12.8 40.7 23.2 n/a 0.8 1.1 0.4 10.2 n/a n/a n/a n/a n/a 175 29
    Folate, DFE (mcg) 20.9 26.3 0.0 6.1 32.2 0.0 12.8 40.7 23.2 n/a 0.8 1.1 0.4 10.2 n/a n/a n/a n/a n/a 175 29
    Folate, food (mcg) 20.9 26.3 0.0 6.1 32.2 0.0 12.8 40.7 23.2 n/a 0.8 1.1 0.4 10.2 n/a n/a n/a n/a n/a 175 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose (g) 1.4 n/a n/a n/a 0.0 n/a 4.8 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a 0.0 n/a 4.2 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 0.3 0.3 0.0 1.9 2.6 0.1 0.9 13.8 17.8 n/a 0.0 0.1 0.0 3.4 n/a n/a n/a n/a n/a 41 7
    Glycine (g) 0.0 0.1 0.0 0.3 0.3 0.1 0.1 1.0 7.1 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 9 2
    Histidine (g) 0.0 0.0 0.0 0.2 0.4 0.0 0.0 2.0 3.6 n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 1.4 0.0 3.2 0.8 4.4 3.4 1.5 4.3 n/a 0.5 0.1 0.2 0.4 n/a n/a n/a n/a n/a 20 3
    Isoleucine (g) 0.0 0.1 0.0 0.4 0.6 0.0 0.1 3.5 6.2 n/a 0.0 0.0 0.0 0.9 n/a n/a n/a n/a n/a 12 2
    Lactose (g) 0.0 n/a n/a n/a 16.1 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 17 3
    Leucine (g) 0.0 0.1 0.0 0.6 1.3 0.1 0.1 5.4 8.9 n/a 0.0 0.0 0.0 1.3 n/a n/a n/a n/a n/a 18 3
    Lysine (g) 0.0 0.1 0.0 0.5 1.1 0.0 0.1 4.7 10.0 n/a 0.0 0.0 0.0 1.2 n/a n/a n/a n/a n/a 18 3
    Magnesium (mg) 11.0 28.6 0.0 12.2 46.0 5.4 30.6 63.3 145.0 n/a 4.0 1.8 3.9 15.8 n/a n/a n/a n/a n/a 368 61
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.3 n/a 0.2 0.1 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.2 0.3 0.0 0.0 1.5 3.3 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a 6 1
    Monounsaturated Fat (g) 0.0 0.0 7.5 6.3 23.3 10.6 0.1 21.2 22.2 n/a 0.1 0.0 0.0 5.3 n/a n/a n/a n/a n/a 97 16
    Niacin (mg) 0.1 1.1 0.0 1.2 0.5 0.0 1.8 0.2 57.5 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 63 10
    Pantothenic acid (mg) 0.1 0.1 0.0 0.6 1.5 0.0 0.3 0.9 4.7 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 9 1
    Phenylalanine (g) 0.0 0.1 0.0 0.4 0.6 0.0 0.1 3.0 4.7 n/a 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a 10 2
    Phosphorus (mg) 31.9 52.6 0.0 94.5 529.0 4.0 51.0 1,157.1 1,009.2 n/a 8.1 9.6 3.6 289.3 n/a n/a n/a n/a n/a 3,240 540
    Phytosterols (mg) 16.5 n/a 263.3 n/a n/a n/a n/a n/a n/a n/a 2.2 0.2 2.1 n/a n/a n/a n/a n/a n/a 284 47
    Polyunsaturated Fat (g) 0.0 0.1 14.9 3.2 3.9 1.2 0.2 2.1 11.4 n/a 0.2 0.0 0.0 0.5 n/a n/a n/a n/a n/a 38 6
    Potassium (mg) 160.6 388.6 0.0 149.3 648.6 10.8 527.9 221.5 1,276.0 n/a 52.7 27.7 30.6 55.4 n/a n/a n/a n/a n/a 3,550 592
    Proline (g) 0.0 0.1 0.0 0.6 1.2 0.1 0.0 6.3 5.5 n/a 0.0 0.0 0.0 1.6 n/a n/a n/a n/a n/a 16 3
    Protein (g) 1.2 2.3 0.0 7.3 9.5 1.1 2.3 56.3 120.9 n/a 0.4 0.4 0.2 14.1 n/a n/a n/a n/a n/a 216 36
    Retinol (mcg) 0.0 0.0 0.0 125.0 800.4 0.0 0.0 583.1 139.2 n/a 0.0 0.0 0.0 145.8 n/a n/a n/a n/a n/a 1,793 299
    Riboflavin (mg) 0.0 0.1 0.0 0.1 0.8 0.0 0.1 0.8 0.5 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 3 0
    Saturated Fat (g) 0.0 0.0 3.5 5.2 52.9 1.9 0.1 47.7 15.4 n/a 0.1 0.0 0.0 11.9 n/a n/a n/a n/a n/a 139 23
    Selenium (mcg) 0.6 0.6 0.0 5.8 12.0 1.2 1.5 31.4 96.3 n/a 0.6 0.6 0.1 7.9 n/a n/a n/a n/a n/a 158 26
    Serine (g) 0.0 0.1 0.0 0.4 0.7 0.0 0.1 3.3 4.2 n/a 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a 10 2
    Sodium (mg) 4.4 8.0 0.0 2,139.4 368.0 987.8 563.6 1,403.5 365.4 n/a 44.3 1.4 0.5 350.9 n/a n/a n/a n/a n/a 6,237 1,040
    Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a n/a 0.0 n/a 0.1 0.5 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 4.7 5.8 0.0 1.6 16.1 0.0 9.0 1.2 0.0 n/a 0.2 0.1 0.0 0.3 n/a n/a n/a n/a n/a 39 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.2 0.0 0.1 0.1 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Threonine (g) 0.0 0.1 0.0 0.3 0.6 0.0 0.1 2.0 5.0 n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 9 1
    Tocopherol, alpha (mg) 0.0 0.8 3.9 1.6 2.0 2.2 2.1 0.7 1.6 n/a 1.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 16 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 0.0 0.5 0.0 0.3 n/a 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.1 0.2 27.2 17.6 90.8 14.4 0.5 74.9 53.7 n/a 0.4 0.0 0.1 18.7 n/a n/a n/a n/a n/a 298 50
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.7 1.4 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 3 0
    Tyrosine (g) 0.0 0.0 0.0 0.3 0.6 0.0 0.0 2.7 4.0 n/a 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a 8 1
    Valine (g) 0.0 0.1 0.0 0.4 0.8 0.1 0.1 3.8 5.9 n/a 0.0 0.0 0.0 0.9 n/a n/a n/a n/a n/a 12 2
    Vitamin A, IU (IU) 2.2 1,347.4 0.0 554.7 2,865.8 541.6 438.6 2,264.5 481.4 n/a 800.6 0.0 12.6 566.1 n/a n/a n/a n/a n/a 9,876 1,646
    Vitamin A, RAE (mcg) 0.0 67.4 0.0 131.0 809.6 26.9 23.0 598.9 139.2 n/a 40.0 0.0 0.6 149.7 n/a n/a n/a n/a n/a 1,986 331
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 1.9 2.0 n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 6 1
    Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.3 0.0 0.0 0.2 3.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Vitamin C (mg) 8.1 277.1 0.0 0.3 4.1 1.2 20.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 311 52
    Vitamin D (IU) 0.0 0.0 0.0 0.0 64.4 0.0 0.0 54.2 92.8 n/a 0.0 0.0 0.0 13.6 n/a n/a n/a n/a n/a 225 38
    Water (g) 98.0 100.3 0.0 252.2 342.5 107.5 233.4 83.1 402.9 n/a 0.3 0.1 0.3 20.8 n/a n/a n/a n/a n/a 1,641 274
    Zinc (mg) 0.2 0.3 0.0 0.9 1.7 0.3 0.4 7.0 4.6 n/a 0.1 0.1 0.0 1.8 n/a n/a n/a n/a n/a 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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