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Nutritional Facts: Chipotle Black Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  46 1/2 ounces (952g)
black beans
1 (0g)
chipotle chiles in adobo
2 teaspoons (0g)
chipotle chiles in adobo
2 cups (488g)
chicken broth
2 tablespoons (27g)
extra virgin olive oil
1/2 medium (55g)
yellow onions
1/2 (60g)
red bell peppers
1/2 (60g)
green bell peppers
4 (12g)
garlic cloves
1/2 teaspoon (1g)
ground cumin
1/2 cup (115g)
sour cream
1 small (91g)
tomatoes
2 tablespoons (2g)
fresh cilantro
Total 1 serving
Alanine (g) 3.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 4 1
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.2 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.0 n/a 6 1
Ash (g) 10.9 n/a n/a 5.0 0.0 0.2 0.3 0.3 0.2 0.1 1.0 0.5 0.0 18 3
Aspartic acid (g) 10.2 n/a n/a n/a 0.0 0.1 0.2 0.1 0.1 n/a 0.3 0.1 n/a 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 257.1 n/a n/a 19.5 0.3 12.7 4.2 6.0 21.7 9.8 126.5 9.1 1.3 468 78
Calories 1,256.8 n/a n/a 78.1 238.7 22.0 18.4 11.9 17.9 3.9 222.0 16.4 0.5 1,887 314
Calories (kj) 5,255.8 n/a n/a 327.0 998.7 91.3 76.8 50.0 74.8 16.5 930.4 67.3 1.9 7,890 1,315
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 225.8 n/a n/a 1.9 0.0 5.1 3.6 2.8 4.0 0.5 3.3 3.5 0.1 250 42
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.8 0.0 0.0 60 10
Copper (mg) 2.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 82.8 n/a n/a 0.0 0.0 0.9 1.2 1.0 0.3 0.1 0.0 1.1 0.1 88 15
Folate (mcg) 1,418.7 n/a n/a 9.8 0.0 10.5 27.4 6.0 0.4 0.1 8.1 13.7 1.2 1,496 249
Folate, DFE (mcg) 1,418.7 n/a n/a 9.8 0.0 10.5 27.4 6.0 0.4 0.1 8.1 13.7 1.2 1,496 249
Folate, food (mcg) 1,418.7 n/a n/a 9.8 0.0 10.5 27.4 6.0 0.4 0.1 8.1 13.7 1.2 1,496 249
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.7 1.3 0.7 n/a n/a 0.0 1.2 n/a 4 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.1 1.2 0.7 n/a n/a 0.0 1.1 n/a 4 1
Glutamic acid (g) 12.9 n/a n/a n/a 0.0 0.1 0.1 0.1 0.1 n/a 0.7 0.4 n/a 14 2
Glycine (g) 3.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 3 1
Histidine (g) 2.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 0
Iron (mg) 20.0 n/a n/a 1.0 0.2 0.1 0.3 0.2 0.2 0.7 0.2 0.2 0.0 23 4
Isoleucine (g) 3.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 4 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 4.0 0.0 n/a 4 1
Leucine (g) 6.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 7 1
Lysine (g) 5.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 6 1
Magnesium (mg) 666.5 n/a n/a 4.9 0.0 5.5 7.1 6.0 3.0 3.8 11.5 10.0 0.5 719 120
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 4.2 n/a n/a 0.5 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.1 0.0 5 1
Methionine (g) 1.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 n/a n/a 1.2 19.7 0.0 0.0 0.0 0.0 0.1 5.8 0.0 0.0 27 5
Niacin (mg) 4.8 n/a n/a 6.7 0.0 0.1 0.6 0.3 0.1 0.0 0.1 0.5 0.0 13 2
Pantothenic acid (mg) 2.3 n/a n/a 0.1 0.0 0.1 0.2 0.1 0.1 n/a 0.4 0.1 0.0 3 1
Phenylalanine (g) 4.6 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 n/a 5 1
Phosphorus (mg) 1,333.0 n/a n/a 146.4 0.0 16.0 15.5 11.9 18.4 5.2 132.3 21.8 1.0 1,701 284
Phytosterols n/a n/a n/a n/a 59.7 8.3 n/a 5.4 n/a 0.7 n/a 6.4 0.1 80 13
Polyunsaturated Fat (g) 2.2 n/a n/a 0.5 2.8 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 7 1
Potassium (mg) 3,380.1 n/a n/a 419.7 0.3 80.3 125.5 104.1 48.1 18.8 162.2 215.7 10.4 4,565 761
Proline (g) 3.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 4 1
Protein (g) 84.4 n/a n/a 9.9 0.0 0.6 0.6 0.5 0.8 0.2 2.4 0.8 0.0 100 17
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 200.1 0.0 0.0 200 33
Riboflavin (mg) 0.6 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 1.3 n/a n/a 0.8 3.7 0.0 0.0 0.0 0.0 0.0 13.2 0.0 0.0 19 3
Selenium (mcg) 11.4 n/a n/a 0.0 0.0 0.3 0.1 0.0 1.7 0.1 3.0 0.0 0.0 17 3
Serine (g) 4.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 5 1
Sodium (mg) 9.5 n/a n/a 1,493.3 0.5 2.2 2.4 1.8 2.0 1.8 92.0 4.6 0.9 1,611 268
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a n/a n/a 0.5 0.0 0.1 n/a n/a 0.0 0.0 n/a 1 0
Sugar n/a n/a n/a 1.4 0.0 2.3 2.5 1.4 0.1 0.0 4.0 2.4 0.0 14 2
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 3.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 4 1
Tocopherol, alpha n/a n/a n/a 0.1 3.9 0.0 0.9 0.2 0.0 0.0 0.5 0.5 0.1 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 0 0
Total Fat (g) 5.1 n/a n/a 2.8 27.0 0.1 0.2 0.1 0.1 0.2 22.7 0.2 0.0 58 10
Tryptophan (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 3 0
Valine (g) 4.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 5 1
Vitamin A, IU (IU) 57.1 n/a n/a 0.0 0.0 1.1 1,862.9 220.2 1.1 13.3 716.5 758.0 135.0 3,765 628
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 0.0 93.4 10.7 0.0 0.7 202.4 38.2 6.7 352 59
Vitamin B-12 (mcg) 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin B-6 (mg) 0.7 n/a n/a 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 4.1 76.0 47.8 3.7 0.1 1.0 12.5 0.5 146 24
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.1 0.0 0.0 16 3
Water (g) 625.9 n/a n/a 468.2 0.0 49.0 54.9 55.9 7.0 0.1 85.6 86.0 1.8 1,435 239
Zinc (mg) 10.7 n/a n/a 0.5 0.0 0.1 0.1 0.1 0.1 0.1 0.4 0.2 0.0 12 2

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