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    Nutritional Facts: Chipotle Black Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      46 1/2 ounces (952g)
    black beans
    1 (0g)
    chipotle chiles in adobo
    2 teaspoons (0g)
    chipotle chiles in adobo
    2 cups (488g)
    chicken broth
    2 tablespoons (27g)
    extra virgin olive oil
    1/2 medium (55g)
    yellow onions
    1/2 (60g)
    red bell peppers
    1/2 (60g)
    green bell peppers
    4 (12g)
    garlic cloves
    1/2 teaspoon (1g)
    ground cumin
    1/2 cup (115g)
    sour cream
    1 small (91g)
    tomatoes
    2 tablespoons (2g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 3.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 4 1
    Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.2 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.0 n/a 6 1
    Ash (g) 10.9 n/a n/a 5.0 0.0 0.2 0.3 0.3 0.2 0.1 1.0 0.5 0.0 18 3
    Aspartic acid (g) 10.2 n/a n/a n/a 0.0 0.1 0.2 0.1 0.1 n/a 0.3 0.1 n/a 11 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 257.1 n/a n/a 19.5 0.3 12.7 4.2 6.0 21.7 9.8 126.5 9.1 1.3 468 78
    Calories 1,256.8 n/a n/a 78.1 238.7 22.0 18.4 11.9 17.9 3.9 222.0 16.4 0.5 1,887 314
    Calories (kj) 5,255.8 n/a n/a 327.0 998.7 91.3 76.8 50.0 74.8 16.5 930.4 67.3 1.9 7,890 1,315
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 225.8 n/a n/a 1.9 0.0 5.1 3.6 2.8 4.0 0.5 3.3 3.5 0.1 250 42
    Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.8 0.0 0.0 60 10
    Copper (mg) 2.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Cystine (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 82.8 n/a n/a 0.0 0.0 0.9 1.2 1.0 0.3 0.1 0.0 1.1 0.1 88 15
    Folate (mcg) 1,418.7 n/a n/a 9.8 0.0 10.5 27.4 6.0 0.4 0.1 8.1 13.7 1.2 1,496 249
    Folate, DFE (mcg) 1,418.7 n/a n/a 9.8 0.0 10.5 27.4 6.0 0.4 0.1 8.1 13.7 1.2 1,496 249
    Folate, food (mcg) 1,418.7 n/a n/a 9.8 0.0 10.5 27.4 6.0 0.4 0.1 8.1 13.7 1.2 1,496 249
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.7 1.3 0.7 n/a n/a 0.0 1.2 n/a 4 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 1.1 1.2 0.7 n/a n/a 0.0 1.1 n/a 4 1
    Glutamic acid (g) 12.9 n/a n/a n/a 0.0 0.1 0.1 0.1 0.1 n/a 0.7 0.4 n/a 14 2
    Glycine (g) 3.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 3 1
    Histidine (g) 2.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 0
    Iron (mg) 20.0 n/a n/a 1.0 0.2 0.1 0.3 0.2 0.2 0.7 0.2 0.2 0.0 23 4
    Isoleucine (g) 3.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 4 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 4.0 0.0 n/a 4 1
    Leucine (g) 6.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 7 1
    Lysine (g) 5.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 6 1
    Magnesium (mg) 666.5 n/a n/a 4.9 0.0 5.5 7.1 6.0 3.0 3.8 11.5 10.0 0.5 719 120
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 4.2 n/a n/a 0.5 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.1 0.0 5 1
    Methionine (g) 1.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.4 n/a n/a 1.2 19.7 0.0 0.0 0.0 0.0 0.1 5.8 0.0 0.0 27 5
    Niacin (mg) 4.8 n/a n/a 6.7 0.0 0.1 0.6 0.3 0.1 0.0 0.1 0.5 0.0 13 2
    Pantothenic acid (mg) 2.3 n/a n/a 0.1 0.0 0.1 0.2 0.1 0.1 n/a 0.4 0.1 0.0 3 1
    Phenylalanine (g) 4.6 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 n/a 5 1
    Phosphorus (mg) 1,333.0 n/a n/a 146.4 0.0 16.0 15.5 11.9 18.4 5.2 132.3 21.8 1.0 1,701 284
    Phytosterols n/a n/a n/a n/a 59.7 8.3 n/a 5.4 n/a 0.7 n/a 6.4 0.1 80 13
    Polyunsaturated Fat (g) 2.2 n/a n/a 0.5 2.8 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 7 1
    Potassium (mg) 3,380.1 n/a n/a 419.7 0.3 80.3 125.5 104.1 48.1 18.8 162.2 215.7 10.4 4,565 761
    Proline (g) 3.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 4 1
    Protein (g) 84.4 n/a n/a 9.9 0.0 0.6 0.6 0.5 0.8 0.2 2.4 0.8 0.0 100 17
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 200.1 0.0 0.0 200 33
    Riboflavin (mg) 0.6 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Saturated Fat (g) 1.3 n/a n/a 0.8 3.7 0.0 0.0 0.0 0.0 0.0 13.2 0.0 0.0 19 3
    Selenium (mcg) 11.4 n/a n/a 0.0 0.0 0.3 0.1 0.0 1.7 0.1 3.0 0.0 0.0 17 3
    Serine (g) 4.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 5 1
    Sodium (mg) 9.5 n/a n/a 1,493.3 0.5 2.2 2.4 1.8 2.0 1.8 92.0 4.6 0.9 1,611 268
    Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a n/a n/a n/a 0.5 0.0 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Sugar n/a n/a n/a 1.4 0.0 2.3 2.5 1.4 0.1 0.0 4.0 2.4 0.0 14 2
    Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 3.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 4 1
    Tocopherol, alpha n/a n/a n/a 0.1 3.9 0.0 0.9 0.2 0.0 0.0 0.5 0.5 0.1 6 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Total Fat (g) 5.1 n/a n/a 2.8 27.0 0.1 0.2 0.1 0.1 0.2 22.7 0.2 0.0 58 10
    Tryptophan (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 3 0
    Valine (g) 4.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 5 1
    Vitamin A, IU (IU) 57.1 n/a n/a 0.0 0.0 1.1 1,862.9 220.2 1.1 13.3 716.5 758.0 135.0 3,765 628
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 0.0 93.4 10.7 0.0 0.7 202.4 38.2 6.7 352 59
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.7 n/a n/a 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.1 0.1 0.0 1 0
    Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 4.1 76.0 47.8 3.7 0.1 1.0 12.5 0.5 146 24
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.1 0.0 0.0 16 3
    Water (g) 625.9 n/a n/a 468.2 0.0 49.0 54.9 55.9 7.0 0.1 85.6 86.0 1.8 1,435 239
    Zinc (mg) 10.7 n/a n/a 0.5 0.0 0.1 0.1 0.1 0.1 0.1 0.4 0.2 0.0 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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