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Nutritional Facts: S'more Treats

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (56g)
margarine
10 ounces (286g)
marshmallows
6 cups (0g)
cereal
3/4 cup (63g)
graham crackers
1/2 cup (84g)
chocolate chips
1/2 cup (25g)
mini marshmallows
Total 1 serving
Alanine (g) 0.0 0.5 n/a 0.1 0.2 0.0 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 n/a 0.2 0.2 0.0 1 0
Ash (g) 1.1 0.9 n/a 1.1 1.0 0.1 4 0
Aspartic acid (g) 0.0 0.3 n/a 0.2 0.4 0.0 1 0
Caffeine n/a 0.0 n/a 0.0 52.1 0.0 52 4
Calcium (mg) 16.9 8.6 n/a 15.1 26.9 0.8 68 6
Calories 405.5 908.6 n/a 266.5 403.2 79.5 2,063 172
Calories (kj) 1,695.9 3,802.9 n/a 1,115.1 1,686.7 332.8 8,633 719
Carbohydrates (g) 0.5 232.3 n/a 48.4 53.7 20.3 355 30
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper n/a 0.3 n/a 0.1 0.6 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.3 n/a 1.8 5.0 0.0 7 1
Folate (mcg) 0.6 2.9 n/a 29.0 10.9 0.3 44 4
Folate, DFE (mcg) 0.6 2.9 n/a 41.6 10.9 0.3 56 5
Folate, food (mcg) 0.6 2.9 n/a 10.7 10.9 0.3 25 2
Folic acid (mcg) 0.0 0.0 n/a 18.3 0.0 0.0 18 2
Glutamic acid (g) 0.1 0.6 n/a 1.4 0.5 0.1 3 0
Glycine (g) 0.0 1.2 n/a 0.2 0.2 0.1 2 0
Histidine (g) 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Iron (mg) 0.0 0.7 n/a 2.3 2.6 0.1 6 0
Isoleucine (g) 0.0 0.1 n/a 0.2 0.1 0.0 0 0
Leucine (g) 0.0 0.2 n/a 0.3 0.2 0.0 1 0
Lysine (g) 0.0 0.2 n/a 0.1 0.2 0.0 1 0
Magnesium (mg) 1.7 5.7 n/a 18.9 96.6 0.5 123 10
Manganese n/a 0.0 n/a 0.5 0.7 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 22.2 0.2 n/a 2.6 8.4 0.0 33 3
Niacin (mg) 0.0 0.2 n/a 2.6 0.4 0.0 3 0
Pantothenic acid (mg) 0.0 0.0 n/a 0.3 0.1 0.0 0 0
Phenylalanine (g) 0.0 0.1 n/a 0.2 0.2 0.0 1 0
Phosphorus (mg) 13.0 22.9 n/a 65.5 110.9 2.0 214 18
Phytosterols (mg) 82.3 n/a n/a n/a n/a n/a 82 7
Polyunsaturated Fat (g) 11.8 0.1 n/a 2.4 0.8 0.0 15 1
Potassium (mg) 23.7 14.3 n/a 85.1 306.6 1.3 431 36
Proline (g) 0.0 0.8 n/a 0.5 0.2 0.1 2 0
Protein (g) 0.5 5.1 n/a 4.3 3.5 0.5 14 1
Retinol (mcg) 433.2 0.0 n/a 0.0 0.0 0.0 433 36
Riboflavin (mg) 0.0 0.0 n/a 0.2 0.1 0.0 0 0
Saturated Fat (g) 9.4 0.2 n/a 1.0 14.9 0.0 25 2
Selenium (mcg) 0.0 4.9 n/a 6.4 3.5 0.4 15 1
Serine (g) 0.0 0.2 n/a 0.2 0.2 0.0 1 0
Sodium (mg) 531.9 228.6 n/a 300.5 9.2 20.0 1,090 91
Sugar (g) 0.0 164.5 n/a 19.6 45.8 14.4 244 20
Theobromine n/a 0.0 n/a 0.0 408.2 0.0 408 34
Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.1 n/a 0.1 0.1 0.0 0 0
Tocopherol, alpha (mg) 1.7 0.0 n/a 0.2 0.2 0.0 2 0
Total Fat (g) 45.4 0.6 n/a 6.4 25.2 0.1 78 6
Tryptophan (g) 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Valine (g) 0.0 0.1 n/a 0.2 0.2 0.0 1 0
Vitamin A, IU (IU) 2,017.4 0.0 n/a 1.3 0.0 0.0 2,019 168
Vitamin A, RAE (mcg) 461.9 0.0 n/a 0.0 0.0 0.0 462 38
Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 8.9 46.9 n/a 2.8 0.6 4.1 63 5
Zinc (mg) 0.0 0.1 n/a 0.5 1.4 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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