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    Nutritional Facts: S'more Treats

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (56g)
    margarine
    10 ounces (286g)
    marshmallows
    6 cups (0g)
    cereal
    3/4 cup (63g)
    graham crackers
    1/2 cup (84g)
    chocolate chips
    1/2 cup (25g)
    mini marshmallows
    Total 1 serving
    Alanine (g) 0.0 0.5 n/a 0.1 0.2 0.0 1 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.4 n/a 0.2 0.2 0.0 1 0
    Ash (g) 1.1 0.9 n/a 1.1 1.0 0.1 4 0
    Aspartic acid (g) 0.0 0.3 n/a 0.2 0.4 0.0 1 0
    Caffeine n/a 0.0 n/a 0.0 52.1 0.0 52 4
    Calcium (mg) 16.9 8.6 n/a 15.1 26.9 0.8 68 6
    Calories 405.5 908.6 n/a 266.5 403.2 79.5 2,063 172
    Calories (kj) 1,695.9 3,802.9 n/a 1,115.1 1,686.7 332.8 8,633 719
    Carbohydrates (g) 0.5 232.3 n/a 48.4 53.7 20.3 355 30
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper n/a 0.3 n/a 0.1 0.6 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.3 n/a 1.8 5.0 0.0 7 1
    Folate (mcg) 0.6 2.9 n/a 29.0 10.9 0.3 44 4
    Folate, DFE (mcg) 0.6 2.9 n/a 41.6 10.9 0.3 56 5
    Folate, food (mcg) 0.6 2.9 n/a 10.7 10.9 0.3 25 2
    Folic acid (mcg) 0.0 0.0 n/a 18.3 0.0 0.0 18 2
    Glutamic acid (g) 0.1 0.6 n/a 1.4 0.5 0.1 3 0
    Glycine (g) 0.0 1.2 n/a 0.2 0.2 0.1 2 0
    Histidine (g) 0.0 0.0 n/a 0.1 0.1 0.0 0 0
    Iron (mg) 0.0 0.7 n/a 2.3 2.6 0.1 6 0
    Isoleucine (g) 0.0 0.1 n/a 0.2 0.1 0.0 0 0
    Leucine (g) 0.0 0.2 n/a 0.3 0.2 0.0 1 0
    Lysine (g) 0.0 0.2 n/a 0.1 0.2 0.0 1 0
    Magnesium (mg) 1.7 5.7 n/a 18.9 96.6 0.5 123 10
    Manganese n/a 0.0 n/a 0.5 0.7 0.0 1 0
    Methionine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Monounsaturated Fat (g) 22.2 0.2 n/a 2.6 8.4 0.0 33 3
    Niacin (mg) 0.0 0.2 n/a 2.6 0.4 0.0 3 0
    Pantothenic acid (mg) 0.0 0.0 n/a 0.3 0.1 0.0 0 0
    Phenylalanine (g) 0.0 0.1 n/a 0.2 0.2 0.0 1 0
    Phosphorus (mg) 13.0 22.9 n/a 65.5 110.9 2.0 214 18
    Phytosterols (mg) 82.3 n/a n/a n/a n/a n/a 82 7
    Polyunsaturated Fat (g) 11.8 0.1 n/a 2.4 0.8 0.0 15 1
    Potassium (mg) 23.7 14.3 n/a 85.1 306.6 1.3 431 36
    Proline (g) 0.0 0.8 n/a 0.5 0.2 0.1 2 0
    Protein (g) 0.5 5.1 n/a 4.3 3.5 0.5 14 1
    Retinol (mcg) 433.2 0.0 n/a 0.0 0.0 0.0 433 36
    Riboflavin (mg) 0.0 0.0 n/a 0.2 0.1 0.0 0 0
    Saturated Fat (g) 9.4 0.2 n/a 1.0 14.9 0.0 25 2
    Selenium (mcg) 0.0 4.9 n/a 6.4 3.5 0.4 15 1
    Serine (g) 0.0 0.2 n/a 0.2 0.2 0.0 1 0
    Sodium (mg) 531.9 228.6 n/a 300.5 9.2 20.0 1,090 91
    Sugar (g) 0.0 164.5 n/a 19.6 45.8 14.4 244 20
    Theobromine n/a 0.0 n/a 0.0 408.2 0.0 408 34
    Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Threonine (g) 0.0 0.1 n/a 0.1 0.1 0.0 0 0
    Tocopherol, alpha (mg) 1.7 0.0 n/a 0.2 0.2 0.0 2 0
    Total Fat (g) 45.4 0.6 n/a 6.4 25.2 0.1 78 6
    Tryptophan (g) 0.0 0.0 n/a 0.1 0.1 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.1 0.1 0.0 0 0
    Valine (g) 0.0 0.1 n/a 0.2 0.2 0.0 1 0
    Vitamin A, IU (IU) 2,017.4 0.0 n/a 1.3 0.0 0.0 2,019 168
    Vitamin A, RAE (mcg) 461.9 0.0 n/a 0.0 0.0 0.0 462 38
    Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 8.9 46.9 n/a 2.8 0.6 4.1 63 5
    Zinc (mg) 0.0 0.1 n/a 0.5 1.4 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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