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    Nutritional Facts: Shem Creek Deviled Crabs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    1/4 cup (40g)
    onions
    1/2 cup (75g)
    bell peppers
    1 lb (453g)
    fresh crabmeat
    1/3 cup (78g)
    mayonnaise
    1/4 teaspoon (1g)
    garlic powder
    1/2 teaspoon (0g)
    Old Bay Seasoning
    1/4 teaspoon (0g)
    mace
    12 (36g)
    saltine crackers
    6 (0g)
    crab shells
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 4.5 0.0 0.0 n/a n/a 0.1 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.0 6.9 0.0 0.0 n/a n/a 0.1 n/a 7 1
    Ash (g) 1.2 0.1 0.3 7.7 1.5 0.0 n/a 0.0 1.2 n/a 12 2
    Aspartic acid (g) 0.0 0.0 0.2 8.2 0.1 0.0 n/a n/a 0.1 n/a 9 1
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 13.6 9.2 7.5 208.5 11.0 0.6 n/a 1.1 7.6 n/a 259 43
    Calories 406.9 16.0 14.9 389.9 305.2 2.6 n/a 2.0 151.6 n/a 1,289 215
    Calories (kj) 1,701.9 66.4 62.6 1,632.0 1,276.3 10.7 n/a 8.5 633.6 n/a 5,392 899
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 3.7 3.5 3.4 18.7 0.6 n/a 0.2 26.8 n/a 57 9
    Cholesterol (mg) 122.0 0.0 0.0 267.5 20.3 0.0 n/a 0.0 0.0 n/a 410 68
    Copper (mg) 0.0 0.0 0.0 3.1 0.0 0.0 n/a 0.0 0.1 n/a 3 1
    Cystine (g) 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.7 1.3 0.0 0.0 0.1 n/a 0.1 1.0 n/a 3 1
    Folate (mcg) 1.7 7.6 7.5 199.5 4.7 0.4 n/a 0.3 50.4 n/a 272 45
    Folate, DFE (mcg) 1.7 7.6 7.5 199.5 4.7 0.4 n/a 0.3 79.6 n/a 301 50
    Folate, food (mcg) 1.7 7.6 7.5 199.5 4.7 0.4 n/a 0.3 8.3 n/a 230 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 42.1 n/a 42 7
    Fructose n/a 0.5 0.8 n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.8 0.9 n/a n/a 0.0 n/a n/a 0.1 n/a 2 0
    Glutamic acid (g) 0.1 0.1 0.1 13.5 0.1 0.0 n/a n/a 1.1 n/a 15 3
    Glycine (g) 0.0 0.0 0.0 4.8 0.0 0.0 n/a n/a 0.1 n/a 5 1
    Histidine (g) 0.0 0.0 0.0 1.6 0.0 0.0 n/a n/a 0.1 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.3 1.7 0.2 0.0 n/a 0.1 1.8 n/a 4 1
    Isoleucine (g) 0.0 0.0 0.0 3.8 0.0 0.0 n/a n/a 0.1 n/a 4 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 6.3 0.1 0.0 n/a n/a 0.2 n/a 7 1
    Lysine (g) 0.0 0.0 0.0 6.9 0.0 0.0 n/a n/a 0.1 n/a 7 1
    Magnesium (mg) 1.1 4.0 7.5 204.0 1.6 0.6 n/a 0.7 9.0 n/a 228 38
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a 1 0
    Manganese (mg) 0.0 0.1 0.1 0.4 0.1 0.0 n/a 0.0 0.3 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 2.2 0.0 0.0 n/a n/a 0.1 n/a 2 0
    Monounsaturated Fat (g) 11.9 0.0 0.0 0.8 7.0 0.0 n/a 0.0 0.8 n/a 21 3
    Niacin (mg) 0.0 0.0 0.4 14.2 0.0 0.0 n/a 0.0 1.9 n/a 17 3
    Pantothenic acid (mg) 0.1 0.0 0.1 1.6 0.2 0.0 n/a n/a 0.2 n/a 2 0
    Phenylalanine (g) 0.0 0.0 0.1 3.3 0.0 0.0 n/a n/a 0.2 n/a 4 1
    Phosphorus (mg) 13.6 11.6 14.9 825.1 20.3 3.2 n/a 0.5 40.0 n/a 929 155
    Phytosterols n/a 6.0 6.7 n/a 75.9 0.1 n/a 0.3 n/a n/a 89 15
    Polyunsaturated Fat (g) 1.7 0.0 0.0 1.4 14.1 0.0 n/a 0.0 1.5 n/a 19 3
    Potassium (mg) 13.6 58.4 130.4 1,604.8 7.0 9.2 n/a 2.0 57.2 n/a 1,883 314
    Proline (g) 0.0 0.0 0.0 2.6 0.0 0.0 n/a n/a 0.4 n/a 3 1
    Protein (g) 0.5 0.4 0.6 78.9 0.7 0.1 n/a 0.0 3.4 n/a 85 14
    Retinol (mcg) 380.8 0.0 0.0 122.4 9.4 0.0 n/a 0.0 0.0 n/a 513 85
    Riboflavin (mg) 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.1 n/a 1 0
    Saturated Fat (g) 29.2 0.0 0.0 0.6 3.8 0.0 n/a 0.0 0.7 n/a 34 6
    Selenium (mcg) 0.6 0.2 0.0 168.2 1.3 0.2 n/a 0.0 2.3 n/a 173 29
    Serine (g) 0.0 0.0 0.0 3.1 0.1 0.0 n/a n/a 0.2 n/a 3 1
    Sodium (mg) 405.2 1.6 2.2 1,337.3 556.4 0.5 n/a 0.3 401.8 n/a 2,705 451
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 24.2 n/a 24 4
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.4 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 1.7 1.8 n/a 5.0 0.0 n/a n/a 0.8 n/a 9 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.2 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 3.2 0.0 0.0 n/a n/a 0.1 n/a 3 1
    Tocopherol, alpha (mg) 1.3 0.0 0.3 n/a 1.6 0.0 n/a n/a 0.4 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 1.1 0.0 n/a n/a 0.5 n/a 2 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 10.5 0.0 n/a n/a 1.8 n/a 12 2
    Total Fat (g) 46.0 0.0 0.1 4.4 26.1 0.0 n/a 0.1 3.2 n/a 80 13
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 2.6 0.0 0.0 n/a n/a 0.1 n/a 3 0
    Valine (g) 0.0 0.0 0.0 3.7 0.0 0.0 n/a n/a 0.1 n/a 4 1
    Vitamin A, IU (IU) 1,418.2 0.8 275.7 408.0 172.2 0.0 n/a 3.4 0.4 n/a 2,279 380
    Vitamin A, RAE (mcg) 388.2 0.0 13.4 122.4 16.4 0.0 n/a 0.2 0.0 n/a 541 90
    Vitamin B-12 (mcg) 0.1 0.0 0.0 40.8 0.2 0.0 n/a 0.0 0.0 n/a 41 7
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.7 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 3.0 59.9 15.9 0.0 0.0 n/a 0.1 0.0 n/a 79 13
    Vitamin D (IU) 34.1 0.0 0.0 n/a 3.1 0.0 n/a 0.0 0.0 n/a 37 6
    Water (g) 9.0 35.6 69.9 358.9 31.2 0.0 n/a 0.0 1.5 n/a 506 84
    Zinc (mg) 0.1 0.1 0.1 19.4 0.1 0.0 n/a 0.0 0.3 n/a 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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