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Nutritional Facts: Shem Creek Deviled Crabs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/4 cup (40g)
onions
1/2 cup (75g)
bell peppers
1 lb (453g)
fresh crabmeat
1/3 cup (0g)
mayonnaise
1/4 teaspoon (1g)
garlic powder
1/2 teaspoon (0g)
Old Bay Seasoning
1/4 teaspoon (0g)
mace
12 (36g)
saltine crackers
6 (0g)
crab shells
Total 1 serving
Alanine (g) 0.0 0.0 0.0 4.5 n/a 0.0 n/a n/a 0.1 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 6.9 n/a 0.0 n/a n/a 0.1 n/a 7 1
Ash (g) 1.2 0.1 0.3 7.7 n/a 0.0 n/a 0.0 1.2 n/a 11 2
Aspartic acid (g) 0.0 0.0 0.2 8.2 n/a 0.0 n/a n/a 0.1 n/a 9 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 9.2 7.5 208.5 n/a 0.6 n/a 1.1 7.6 n/a 248 41
Calories 406.9 16.0 14.9 389.9 n/a 2.6 n/a 2.0 151.6 n/a 984 164
Calories (kj) 1,701.9 66.4 62.6 1,632.0 n/a 10.7 n/a 8.5 633.6 n/a 4,116 686
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.7 3.5 3.4 n/a 0.6 n/a 0.2 26.8 n/a 38 6
Cholesterol (mg) 122.0 0.0 0.0 267.5 n/a 0.0 n/a 0.0 0.0 n/a 389 65
Copper (mg) 0.0 0.0 0.0 3.1 n/a 0.0 n/a 0.0 0.1 n/a 3 1
Cystine (g) 0.0 0.0 0.0 0.9 n/a 0.0 n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.7 1.3 0.0 n/a 0.1 n/a 0.1 1.0 n/a 3 1
Folate (mcg) 1.7 7.6 7.5 199.5 n/a 0.4 n/a 0.3 50.4 n/a 267 45
Folate, DFE (mcg) 1.7 7.6 7.5 199.5 n/a 0.4 n/a 0.3 79.6 n/a 296 49
Folate, food (mcg) 1.7 7.6 7.5 199.5 n/a 0.4 n/a 0.3 8.3 n/a 225 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 42.1 n/a 42 7
Fructose n/a 0.5 0.8 n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.8 0.9 n/a n/a 0.0 n/a n/a 0.1 n/a 2 0
Glutamic acid (g) 0.1 0.1 0.1 13.5 n/a 0.0 n/a n/a 1.1 n/a 15 2
Glycine (g) 0.0 0.0 0.0 4.8 n/a 0.0 n/a n/a 0.1 n/a 5 1
Histidine (g) 0.0 0.0 0.0 1.6 n/a 0.0 n/a n/a 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.3 1.7 n/a 0.0 n/a 0.1 1.8 n/a 4 1
Isoleucine (g) 0.0 0.0 0.0 3.8 n/a 0.0 n/a n/a 0.1 n/a 4 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 6.3 n/a 0.0 n/a n/a 0.2 n/a 7 1
Lysine (g) 0.0 0.0 0.0 6.9 n/a 0.0 n/a n/a 0.1 n/a 7 1
Magnesium (mg) 1.1 4.0 7.5 204.0 n/a 0.6 n/a 0.7 9.0 n/a 227 38
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.4 n/a 0.0 n/a 0.0 0.3 n/a 1 0
Methionine (g) 0.0 0.0 0.0 2.2 n/a 0.0 n/a n/a 0.1 n/a 2 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.8 n/a 0.0 n/a 0.0 0.8 n/a 14 2
Niacin (mg) 0.0 0.0 0.4 14.2 n/a 0.0 n/a 0.0 1.9 n/a 17 3
Pantothenic acid (mg) 0.1 0.0 0.1 1.6 n/a 0.0 n/a n/a 0.2 n/a 2 0
Phenylalanine (g) 0.0 0.0 0.1 3.3 n/a 0.0 n/a n/a 0.2 n/a 4 1
Phosphorus (mg) 13.6 11.6 14.9 825.1 n/a 3.2 n/a 0.5 40.0 n/a 909 151
Phytosterols n/a 6.0 6.7 n/a n/a 0.1 n/a 0.3 n/a n/a 13 2
Polyunsaturated Fat (g) 1.7 0.0 0.0 1.4 n/a 0.0 n/a 0.0 1.5 n/a 5 1
Potassium (mg) 13.6 58.4 130.4 1,604.8 n/a 9.2 n/a 2.0 57.2 n/a 1,876 313
Proline (g) 0.0 0.0 0.0 2.6 n/a 0.0 n/a n/a 0.4 n/a 3 1
Protein (g) 0.5 0.4 0.6 78.9 n/a 0.1 n/a 0.0 3.4 n/a 84 14
Retinol (mcg) 380.8 0.0 0.0 122.4 n/a 0.0 n/a 0.0 0.0 n/a 503 84
Riboflavin (mg) 0.0 0.0 0.0 0.8 n/a 0.0 n/a 0.0 0.1 n/a 1 0
Saturated Fat (g) 29.2 0.0 0.0 0.6 n/a 0.0 n/a 0.0 0.7 n/a 31 5
Selenium (mcg) 0.6 0.2 0.0 168.2 n/a 0.2 n/a 0.0 2.3 n/a 171 29
Serine (g) 0.0 0.0 0.0 3.1 n/a 0.0 n/a n/a 0.2 n/a 3 1
Sodium (mg) 405.2 1.6 2.2 1,337.3 n/a 0.5 n/a 0.3 401.8 n/a 2,149 358
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 24.2 n/a 24 4
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 1.7 1.8 n/a n/a 0.0 n/a n/a 0.8 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.2 n/a 1 0
Threonine (g) 0.0 0.0 0.0 3.2 n/a 0.0 n/a n/a 0.1 n/a 3 1
Tocopherol, alpha (mg) 1.3 0.0 0.3 n/a n/a 0.0 n/a n/a 0.4 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.8 n/a 2 0
Total Fat (g) 46.0 0.0 0.1 4.4 n/a 0.0 n/a 0.1 3.2 n/a 54 9
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 1.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 2.6 n/a 0.0 n/a n/a 0.1 n/a 3 0
Valine (g) 0.0 0.0 0.0 3.7 n/a 0.0 n/a n/a 0.1 n/a 4 1
Vitamin A, IU (IU) 1,418.2 0.8 275.7 408.0 n/a 0.0 n/a 3.4 0.4 n/a 2,106 351
Vitamin A, RAE (mcg) 388.2 0.0 13.4 122.4 n/a 0.0 n/a 0.2 0.0 n/a 524 87
Vitamin B-12 (mcg) 0.1 0.0 0.0 40.8 n/a 0.0 n/a 0.0 0.0 n/a 41 7
Vitamin B-6 (mg) 0.0 0.0 0.2 0.7 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 3.0 59.9 15.9 n/a 0.0 n/a 0.1 0.0 n/a 79 13
Vitamin D (IU) 34.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 34 6
Water (g) 9.0 35.6 69.9 358.9 n/a 0.0 n/a 0.0 1.5 n/a 475 79
Zinc (mg) 0.1 0.1 0.1 19.4 n/a 0.0 n/a 0.0 0.3 n/a 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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