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Nutritional Facts: Seafood Bruschetta Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (128g)
mussels
400 g (400g)
small clams
2 teaspoons (9g)
butter
1 tablespoon (14g)
olive oil
1 (20g)
shallots
1 cup (235g)
dry white wine
1/2 cup (119g)
heavy cream
2 cups (466g)
fish stock
1/4 teaspoon (0g)
saffron
1 to taste (0g)
salt and pepper
32 medium (0g)
shrimp
8 small (0g)
squid
1 (119g)
red bell peppers
1 tablespoon (4g)
parsley
8 slices (200g)
bread
1 (3g)
garlic cloves
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.9 3.5 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.5 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 24.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 24 6
Arginine (g) 1.1 4.8 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.6 0.0 n/a 7 2
Ash (g) 2.0 7.3 0.2 0.0 0.2 0.5 0.5 3.4 0.0 n/a n/a n/a 0.6 0.1 4.1 0.0 n/a 19 5
Aspartic acid (g) 1.5 6.4 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.3 0.0 0.7 0.0 n/a 9 2
Beta-sitosterol n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 33.3 156.0 2.2 0.1 7.4 21.2 77.4 14.0 0.2 n/a n/a n/a 8.3 5.2 302.0 5.4 n/a 633 158
Calories 110.1 344.0 67.2 119.3 14.4 192.9 410.6 79.2 0.5 n/a n/a n/a 36.9 1.4 532.0 4.5 n/a 1,913 478
Calories (kj) 460.8 1,440.0 281.1 499.4 60.4 804.4 1,717.2 330.9 2.3 n/a n/a n/a 153.5 5.7 2,226.0 18.7 n/a 8,000 2,000
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.7 14.3 0.0 0.0 3.4 6.1 3.3 0.0 0.1 n/a n/a n/a 7.2 0.2 101.2 1.0 n/a 142 35
Cholesterol (mg) 35.8 120.0 20.1 0.0 0.0 0.0 163.0 4.7 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 344 86
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0.5 0.0 n/a 1 0
Cystine (g) 0.2 0.7 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2.5 0.1 4.8 0.1 n/a 7 2
Folate (mcg) 53.8 20.0 0.3 0.0 6.8 2.4 4.8 9.3 0.2 n/a n/a n/a 54.7 5.8 222.0 0.1 n/a 380 95
Folate, DFE (mcg) 53.8 20.0 0.3 0.0 6.8 2.4 4.8 9.3 0.2 n/a n/a n/a 54.7 5.8 342.0 0.1 n/a 500 125
Folate, food (mcg) 53.8 20.0 0.3 0.0 6.8 2.4 4.8 9.3 0.2 n/a n/a n/a 54.7 5.8 50.0 0.1 n/a 208 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 172.0 0.0 n/a 172 43
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 3.7 n/a n/a 6 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2.8 n/a n/a 5 1
Glutamic acid (g) 2.1 9.0 0.0 0.0 0.1 n/a 0.5 n/a n/a n/a n/a n/a 0.3 0.0 4.9 0.0 n/a 17 4
Glycine (g) 1.0 2.6 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.5 0.0 n/a 4 1
Histidine (g) 0.3 1.2 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 2 0
Iron (mg) 5.1 6.5 0.0 0.1 0.2 0.6 0.0 0.0 0.0 n/a n/a n/a 0.5 0.2 7.5 0.1 n/a 21 5
Isoleucine (g) 0.7 2.8 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.6 0.0 n/a 4 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 4.8 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 1.1 0.0 n/a 7 2
Lysine (g) 1.1 4.5 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.4 0.0 n/a 6 2
Magnesium (mg) 43.5 76.0 0.2 0.0 4.2 23.5 8.3 32.6 0.5 n/a n/a n/a 14.3 1.9 46.0 0.8 n/a 252 63
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.2 n/a n/a 2 1
Manganese (mg) 4.4 0.3 0.0 0.0 0.1 0.3 0.0 0.2 0.0 n/a n/a n/a 0.1 0.0 1.0 0.1 n/a 6 2
Methionine (g) 0.3 1.7 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 2 1
Monounsaturated Fat (g) 0.6 0.5 2.0 9.8 0.0 0.0 12.7 1.1 0.0 n/a n/a n/a 0.0 0.0 1.4 0.0 n/a 28 7
Niacin (mg) 2.0 1.4 0.0 0.0 0.0 0.3 0.0 5.5 0.0 n/a n/a n/a 1.2 0.0 8.8 0.0 n/a 19 5
Pantothenic acid (mg) 0.6 0.6 0.0 0.0 0.1 0.1 0.3 1.5 n/a n/a n/a n/a 0.4 0.0 0.4 0.0 n/a 4 1
Phenylalanine (g) 0.5 2.2 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.0 0.7 0.0 n/a 4 1
Phosphorus (mg) 252.2 792.0 2.2 0.0 12.0 42.3 73.8 261.0 0.4 n/a n/a n/a 30.9 2.2 198.0 4.6 n/a 1,672 418
Phytosterols n/a n/a n/a 29.8 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 31 8
Polyunsaturated Fat (g) 0.8 0.8 0.3 1.4 0.0 0.0 1.6 0.6 0.0 n/a n/a n/a 0.1 0.0 2.7 0.0 n/a 8 2
Potassium (mg) 409.6 184.0 2.2 0.1 66.8 167.0 89.3 671.0 3.0 n/a n/a n/a 251.1 21.1 200.0 12.0 n/a 2,077 519
Proline (g) 0.6 2.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 1.6 0.0 n/a 5 1
Protein (g) 15.2 58.7 0.1 0.0 0.5 0.2 2.4 10.5 0.0 n/a n/a n/a 1.2 0.1 15.3 0.2 n/a 104 26
Retinol (mcg) 61.4 360.0 62.9 0.0 0.0 0.0 482.0 9.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 976 244
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a n/a 0.1 0.0 0.7 0.0 n/a 2 0
Saturated Fat (g) 0.5 0.7 4.8 1.9 0.0 0.0 27.4 0.9 0.0 n/a n/a n/a 0.0 0.0 1.4 0.0 n/a 38 9
Selenium (mcg) 57.3 122.4 0.1 0.0 0.2 0.2 0.6 4.7 0.0 n/a n/a n/a 0.1 0.0 34.6 0.4 n/a 221 55
Serine (g) 0.7 2.8 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.0 0.7 0.0 n/a 4 1
Sodium (mg) 366.1 2,404.0 66.9 0.3 2.4 11.8 45.2 727.0 0.3 n/a n/a n/a 4.8 2.1 1,022.0 0.5 n/a 4,653 1,163
Starch n/a 5.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 81.2 n/a n/a 87 22
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 n/a 2.3 0.1 0.0 n/a n/a n/a n/a 5.0 0.0 8.6 0.0 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 0.0 0.9 0.0 n/a 1 0
Threonine (g) 0.7 2.8 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.5 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.7 2.7 0.2 1.9 n/a 0.0 1.3 0.8 n/a n/a n/a n/a 1.9 0.0 0.4 0.0 n/a 10 2
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 1.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, gamma (mg) 0.0 3.6 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 4 1
Total Fat (g) 2.9 3.8 7.6 13.5 0.0 0.0 44.0 3.8 0.0 n/a n/a n/a 0.4 0.0 6.6 0.0 n/a 83 21
Trans-monoenoic Fat n/a 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 1 0
Tyrosine (g) 0.5 2.4 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.4 0.0 n/a 3 1
Valine (g) 0.7 3.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.7 0.0 n/a 5 1
Vitamin A, IU (IU) 204.8 1,200.0 234.2 0.0 238.0 0.0 1,749.3 28.0 0.9 n/a n/a n/a 3,725.9 320.1 0.0 0.3 n/a 7,701 1,925
Vitamin A, RAE (mcg) 61.4 360.0 64.1 0.0 12.0 0.0 489.1 9.3 0.0 n/a n/a n/a 186.8 16.0 0.0 0.0 n/a 1,199 300
Vitamin B-12 (mcg) 15.4 45.1 0.0 0.0 n/a 0.0 0.2 3.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 64 16
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 n/a n/a n/a 0.3 0.0 0.2 0.0 n/a 1 0
Vitamin C (mg) 10.2 0.0 0.0 0.0 1.6 0.0 0.7 0.5 0.1 n/a n/a n/a 152.0 5.1 0.0 0.9 n/a 171 43
Vitamin D (IU) 0.0 4.0 5.6 0.0 0.0 0.0 32.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 42 10
Water (g) 103.1 315.9 1.5 0.0 16.0 204.3 68.7 451.8 0.0 n/a n/a n/a 109.7 3.3 72.9 1.8 n/a 1,349 337
Zinc (mg) 2.0 2.0 0.0 0.0 0.1 0.3 0.3 0.3 0.0 n/a n/a n/a 0.3 0.0 1.5 0.0 n/a 7 2

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