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    Nutritional Facts: Seafood Bruschetta Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (128g)
    mussels
    400 g (400g)
    small clams
    2 teaspoons (9g)
    butter
    1 tablespoon (14g)
    olive oil
    1 (20g)
    shallots
    1 cup (235g)
    dry white wine
    1/2 cup (119g)
    heavy cream
    2 cups (466g)
    fish stock
    1/4 teaspoon (0g)
    saffron
    1 to taste (0g)
    salt and pepper
    32 medium (0g)
    shrimp
    8 small (0g)
    squid
    1 (119g)
    red bell peppers
    1 tablespoon (4g)
    parsley
    8 slices (200g)
    bread
    1 (3g)
    garlic cloves
    1 to taste (0g)
    olive oil
    Total 1 serving
    Alanine (g) 0.9 3.5 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.5 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 24.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 24 6
    Arginine (g) 1.1 4.8 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.6 0.0 n/a 7 2
    Ash (g) 2.0 7.3 0.2 0.0 0.2 0.5 0.5 3.4 0.0 n/a n/a n/a 0.6 0.1 4.1 0.0 n/a 19 5
    Aspartic acid (g) 1.5 6.4 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.3 0.0 0.7 0.0 n/a 9 2
    Beta-sitosterol n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 33.3 156.0 2.2 0.1 7.4 21.2 77.4 14.0 0.2 n/a n/a n/a 8.3 5.2 302.0 5.4 n/a 633 158
    Calories 110.1 344.0 67.2 119.3 14.4 192.9 410.6 79.2 0.5 n/a n/a n/a 36.9 1.4 532.0 4.5 n/a 1,913 478
    Calories (kj) 460.8 1,440.0 281.1 499.4 60.4 804.4 1,717.2 330.9 2.3 n/a n/a n/a 153.5 5.7 2,226.0 18.7 n/a 8,000 2,000
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 4.7 14.3 0.0 0.0 3.4 6.1 3.3 0.0 0.1 n/a n/a n/a 7.2 0.2 101.2 1.0 n/a 142 35
    Cholesterol (mg) 35.8 120.0 20.1 0.0 0.0 0.0 163.0 4.7 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 344 86
    Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0.5 0.0 n/a 1 0
    Cystine (g) 0.2 0.7 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2.5 0.1 4.8 0.1 n/a 7 2
    Folate (mcg) 53.8 20.0 0.3 0.0 6.8 2.4 4.8 9.3 0.2 n/a n/a n/a 54.7 5.8 222.0 0.1 n/a 380 95
    Folate, DFE (mcg) 53.8 20.0 0.3 0.0 6.8 2.4 4.8 9.3 0.2 n/a n/a n/a 54.7 5.8 342.0 0.1 n/a 500 125
    Folate, food (mcg) 53.8 20.0 0.3 0.0 6.8 2.4 4.8 9.3 0.2 n/a n/a n/a 54.7 5.8 50.0 0.1 n/a 208 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 172.0 0.0 n/a 172 43
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 3.7 n/a n/a 6 2
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2.8 n/a n/a 5 1
    Glutamic acid (g) 2.1 9.0 0.0 0.0 0.1 n/a 0.5 n/a n/a n/a n/a n/a 0.3 0.0 4.9 0.0 n/a 17 4
    Glycine (g) 1.0 2.6 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.5 0.0 n/a 4 1
    Histidine (g) 0.3 1.2 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 2 0
    Iron (mg) 5.1 6.5 0.0 0.1 0.2 0.6 0.0 0.0 0.0 n/a n/a n/a 0.5 0.2 7.5 0.1 n/a 21 5
    Isoleucine (g) 0.7 2.8 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.6 0.0 n/a 4 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.1 4.8 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 1.1 0.0 n/a 7 2
    Lysine (g) 1.1 4.5 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.4 0.0 n/a 6 2
    Magnesium (mg) 43.5 76.0 0.2 0.0 4.2 23.5 8.3 32.6 0.5 n/a n/a n/a 14.3 1.9 46.0 0.8 n/a 252 63
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.2 n/a n/a 2 1
    Manganese (mg) 4.4 0.3 0.0 0.0 0.1 0.3 0.0 0.2 0.0 n/a n/a n/a 0.1 0.0 1.0 0.1 n/a 6 2
    Methionine (g) 0.3 1.7 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.6 0.5 2.0 9.8 0.0 0.0 12.7 1.1 0.0 n/a n/a n/a 0.0 0.0 1.4 0.0 n/a 28 7
    Niacin (mg) 2.0 1.4 0.0 0.0 0.0 0.3 0.0 5.5 0.0 n/a n/a n/a 1.2 0.0 8.8 0.0 n/a 19 5
    Pantothenic acid (mg) 0.6 0.6 0.0 0.0 0.1 0.1 0.3 1.5 n/a n/a n/a n/a 0.4 0.0 0.4 0.0 n/a 4 1
    Phenylalanine (g) 0.5 2.2 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.0 0.7 0.0 n/a 4 1
    Phosphorus (mg) 252.2 792.0 2.2 0.0 12.0 42.3 73.8 261.0 0.4 n/a n/a n/a 30.9 2.2 198.0 4.6 n/a 1,672 418
    Phytosterols n/a n/a n/a 29.8 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 31 8
    Polyunsaturated Fat (g) 0.8 0.8 0.3 1.4 0.0 0.0 1.6 0.6 0.0 n/a n/a n/a 0.1 0.0 2.7 0.0 n/a 8 2
    Potassium (mg) 409.6 184.0 2.2 0.1 66.8 167.0 89.3 671.0 3.0 n/a n/a n/a 251.1 21.1 200.0 12.0 n/a 2,077 519
    Proline (g) 0.6 2.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 1.6 0.0 n/a 5 1
    Protein (g) 15.2 58.7 0.1 0.0 0.5 0.2 2.4 10.5 0.0 n/a n/a n/a 1.2 0.1 15.3 0.2 n/a 104 26
    Retinol (mcg) 61.4 360.0 62.9 0.0 0.0 0.0 482.0 9.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 976 244
    Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a n/a 0.1 0.0 0.7 0.0 n/a 2 0
    Saturated Fat (g) 0.5 0.7 4.8 1.9 0.0 0.0 27.4 0.9 0.0 n/a n/a n/a 0.0 0.0 1.4 0.0 n/a 38 9
    Selenium (mcg) 57.3 122.4 0.1 0.0 0.2 0.2 0.6 4.7 0.0 n/a n/a n/a 0.1 0.0 34.6 0.4 n/a 221 55
    Serine (g) 0.7 2.8 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.0 0.7 0.0 n/a 4 1
    Sodium (mg) 366.1 2,404.0 66.9 0.3 2.4 11.8 45.2 727.0 0.3 n/a n/a n/a 4.8 2.1 1,022.0 0.5 n/a 4,653 1,163
    Starch n/a 5.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 81.2 n/a n/a 87 22
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 n/a 2.3 0.1 0.0 n/a n/a n/a n/a 5.0 0.0 8.6 0.0 n/a 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 0.0 0.9 0.0 n/a 1 0
    Threonine (g) 0.7 2.8 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.5 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.7 2.7 0.2 1.9 n/a 0.0 1.3 0.8 n/a n/a n/a n/a 1.9 0.0 0.4 0.0 n/a 10 2
    Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 1.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 0.0 3.6 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 4 1
    Total Fat (g) 2.9 3.8 7.6 13.5 0.0 0.0 44.0 3.8 0.0 n/a n/a n/a 0.4 0.0 6.6 0.0 n/a 83 21
    Trans-monoenoic Fat n/a 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 1 0
    Tyrosine (g) 0.5 2.4 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.4 0.0 n/a 3 1
    Valine (g) 0.7 3.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.7 0.0 n/a 5 1
    Vitamin A, IU (IU) 204.8 1,200.0 234.2 0.0 238.0 0.0 1,749.3 28.0 0.9 n/a n/a n/a 3,725.9 320.1 0.0 0.3 n/a 7,701 1,925
    Vitamin A, RAE (mcg) 61.4 360.0 64.1 0.0 12.0 0.0 489.1 9.3 0.0 n/a n/a n/a 186.8 16.0 0.0 0.0 n/a 1,199 300
    Vitamin B-12 (mcg) 15.4 45.1 0.0 0.0 n/a 0.0 0.2 3.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 64 16
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 n/a n/a n/a 0.3 0.0 0.2 0.0 n/a 1 0
    Vitamin C (mg) 10.2 0.0 0.0 0.0 1.6 0.0 0.7 0.5 0.1 n/a n/a n/a 152.0 5.1 0.0 0.9 n/a 171 43
    Vitamin D (IU) 0.0 4.0 5.6 0.0 0.0 0.0 32.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 42 10
    Water (g) 103.1 315.9 1.5 0.0 16.0 204.3 68.7 451.8 0.0 n/a n/a n/a 109.7 3.3 72.9 1.8 n/a 1,349 337
    Zinc (mg) 2.0 2.0 0.0 0.0 0.1 0.3 0.3 0.3 0.0 n/a n/a n/a 0.3 0.0 1.5 0.0 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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