Nutritional Facts: Eastern North Carolina Cole Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (908g)
heads of cabbage
1 1/2 cups (0g)
mayonnaise
1/3 cup (83g)
mustard
3/4 cup (115g)
sweet pickles
2 tablespoons (30g)
apple cider vinegar
1/2 cup (100g)
sugar
1 tablespoon (7g)
celery seeds
1 1/2 teaspoons (9g)
salt
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 1 0
Ash (g) 5.8 n/a 3.0 1.9 0.1 0.0 0.6 9.0 0.0 20 2
Aspartic acid (g) 1.1 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 363.2 n/a 48.1 70.0 2.1 1.0 114.9 2.2 1.3 603 50
Calories 227.0 n/a 55.6 104.4 6.3 387.0 25.5 0.0 0.7 806 67
Calories (kj) 935.2 n/a 230.5 434.9 26.8 1,618.0 106.7 0.0 3.0 3,355 280
Carbohydrates (g) 52.7 n/a 4.4 24.3 0.3 100.0 2.7 0.0 0.2 184 15
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 22.7 n/a 2.7 1.1 0.0 0.0 0.8 0.0 0.1 27 2
Folate (mcg) 390.4 n/a 5.8 1.1 0.0 0.0 0.7 0.0 0.0 398 33
Folate, DFE (mcg) 390.4 n/a 5.8 1.1 0.0 0.0 0.7 0.0 0.0 398 33
Folate, food (mcg) 390.4 n/a 5.8 1.1 0.0 0.0 0.7 0.0 0.0 398 33
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.2 n/a 0.1 10.1 0.1 0.0 n/a n/a 0.0 24 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 15.2 n/a 0.4 10.5 0.0 0.0 n/a n/a 0.0 26 2
Glutamic acid (g) 2.7 n/a 0.6 0.2 0.0 n/a n/a 0.0 0.0 3 0
Glycine (g) 0.3 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.2 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.3 n/a 1.3 0.3 0.1 0.1 2.9 0.0 0.0 9 1
Isoleucine (g) 0.3 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 1 0
Lysine (g) 0.4 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 109.0 n/a 40.6 8.0 1.5 0.0 28.6 0.1 0.5 188 16
Maltose (g) 0.1 n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.5 n/a 0.3 0.1 0.1 0.0 0.5 0.0 0.0 2 0
Methionine (g) 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 n/a 2.2 0.0 0.0 0.0 1.0 0.0 0.0 3 0
Niacin (mg) 2.1 n/a 0.4 0.1 0.0 0.0 0.2 0.0 0.0 3 0
Pantothenic acid (mg) 1.9 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Phenylalanine (g) 0.3 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 236.1 n/a 87.9 20.7 2.4 0.0 35.6 0.0 0.5 383 32
Phytosterols (mg) 99.9 n/a n/a 16.1 0.0 n/a 3.9 0.0 0.3 120 10
Polyunsaturated Fat (g) 0.2 n/a 0.8 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Potassium (mg) 1,543.6 n/a 114.4 114.8 21.8 2.0 91.0 0.7 3.8 1,892 158
Proline (g) 0.4 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 1 0
Protein (g) 11.6 n/a 3.6 0.7 0.0 0.0 1.2 0.0 0.0 17 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 n/a 0.2 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Selenium (mcg) 2.7 n/a 27.3 0.0 0.0 0.6 0.8 0.0 0.0 31 3
Serine (g) 0.5 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 1 0
Sodium (mg) 163.4 n/a 941.1 524.4 1.5 1.0 10.4 3,488.2 0.1 5,130 428
Starch (g) 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.7 n/a 0.2 0.0 0.0 99.8 n/a n/a 0.0 101 8
Sugar (g) 29.1 n/a 0.7 21.0 0.1 99.8 0.0 0.0 0.0 151 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.4 n/a 0.3 0.4 0.0 0.0 0.1 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.7 n/a n/a n/a 0.0 n/a 0.0 2 0
Total Fat (g) 0.9 n/a 3.3 0.5 0.0 0.0 1.6 0.0 0.0 6 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Valine (g) 0.4 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 889.8 n/a 58.9 876.7 0.0 0.0 3.4 0.0 1.6 1,830 153
Vitamin A, RAE (mcg) 45.4 n/a 3.3 43.6 0.0 0.0 0.2 0.0 0.1 93 8
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 332.3 n/a 1.2 0.8 0.0 0.0 1.1 0.0 0.0 335 28
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 837.0 n/a 68.5 87.4 28.0 0.0 0.4 0.0 0.0 1,021 85
Zinc (mg) 1.6 n/a 0.5 0.1 0.0 0.0 0.5 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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